Smoking
Whether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond. Read a featured article or select a topic to view more.
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
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July 2024
Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
August 2022
Quitting smoking is the hardest s*** ever. I’m finally quitting for good and am on day 3. [Thanks to] Allen Carr's Easyway
July 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
July 2024
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
June 2020
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
Advice
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
July 2024
Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
Facts
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Discover the latest facts and information about Smoking
March 2024
Learn all you need to know about smoking in our comprehensive guide. Discover the latest facts, statistics, and potential side effects.
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
June 2020
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
Health
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Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
June 2020
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
In the News
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What’s new in the world of Allen Carr’s Easyway and smoking cessation
June 2025
UK Government requests Sainsbury's and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.
6 minute read
June 2025
Cumberland Council has introduced Allen Carr’s Easyway method, an innovative approach that combines cognitive behavioural therapy with live group seminars.
June 2025
I was delighted to present the Lifetime achievement awards at our International Conference this year - Paul Baker , CEO
Your Future
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Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
July 2024
Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.
October 2023
Discover effective strategies and expert guidance from Allen Carr's Easyway on overcoming nicotine cravings. Get practical tips to stay smoke-free.
July 2024
If you ever think about having a cigarette then you need to ask yourself these 3 questions. Our support video is designed to answer your questions
Celebrities
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Testimonials both written and video from some well known faces all given freely to inspire others to freedom
August 2022
Quitting smoking is the hardest s*** ever. I’m finally quitting for good and am on day 3. [Thanks to] Allen Carr's Easyway
September 2021
Nikki Glaser, the top US comedian, talks about quitting drinking and smoking with Allen Carr's Easyway in two interviews this weeks. Neither were sponsored or commercials.
January 2014
Sir Richard Branson tweets support for the Allen Carr's Easyway method to his 3.5 million followers.
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
July 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
All Articles
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items
July 2024
The best (and most useful) book I have ever read is the Easy Way to Stop Smoking by Allen Carr. I literally quit smoking (smoker for over 10 years) right...
July 2024
The amazing story of a guy who quit smoking and vaping with Allen Carr's Easyway and went on to climb Everest.
July 2024
So lovely to read Katy Harrington's story in The Independent about her visit to an Allen Carr's Easyway to Stop Smoking Seminar. Best wishes to you Katy - from Emma...
July 2024
Colleen Dwyer, Senior Therapist, Allen Carr’s Easyway talks to Red Magazine about social smoking and how to stop. The journalist, Jane Allen, talks about her own life as a casual...
July 2024
John Dicey, Global CEO & Senior Therapist, Allen Carr’s Easyway (& co-author of the new book) comments, “It was an honour and privilege to work closely with Allen when he...
July 2024
John Dicey, Global CEO of Allen Carr’s Easyway stop smoking talks to Sunday Telegraph about the growing number of helping looking to quit vaping and the number under 16 years...
July 2024
In today’s The Dog Days Podcast John Dicey, Global CEO of Allen Carr’s Easyway takes Ian and Ollie through the Allen Carr journey and growth of the Easyway method
July 2024
Advertising watchdog bans vaping on Instagram following complaints from Allen Carr’s Easyway Addiction Centres because they were "clearly targeted at youngsters".
July 2024
Research on behalf of Allen Carr’s Easyway indicates: 26% of 18-21 old's vaped before they were 16 & 61% that do vape , did so before they were 18. Furthermore,...
July 2024
Big news breaking in the Irish Mail on Sunday based around a recent clinical trial in Ireland in which Allen Carr’s Easyway to Stop Smoking Seminars performed twice as well...
July 2024
Two Randomised Controlled Trials (RCT) show Allen Carr's Easyway is now a clinically proven, highly effective drug-free alternative to nicotine patches, gum, and e-cigarettes and the study should pave the...
July 2024
Allen Carr's Easyway & ASH Wales Working together during the Covid-19 crisis to help smokers in Wales quit ONLINE with Allen Carr's clinically proven method. From Live Online Group Seminars...
