Smoking
Whether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond. Read a featured article or select a topic to view more.
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
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July 2024
Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
August 2022
Quitting smoking is the hardest s*** ever. I’m finally quitting for good and am on day 3. [Thanks to] Allen Carr's Easyway
July 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
July 2024
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
June 2020
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
Advice
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
July 2024
Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
Facts
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Discover the latest facts and information about Smoking
March 2024
Learn all you need to know about smoking in our comprehensive guide. Discover the latest facts, statistics, and potential side effects.
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
June 2020
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
Health
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Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
June 2020
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
In the News
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What’s new in the world of Allen Carr’s Easyway and smoking cessation
June 2025
UK Government requests Sainsbury's and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.
6 minute read
June 2025
Cumberland Council has introduced Allen Carr’s Easyway method, an innovative approach that combines cognitive behavioural therapy with live group seminars.
June 2025
I was delighted to present the Lifetime achievement awards at our International Conference this year - Paul Baker , CEO
Your Future
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Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
July 2024
Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.
October 2023
Discover effective strategies and expert guidance from Allen Carr's Easyway on overcoming nicotine cravings. Get practical tips to stay smoke-free.
July 2024
If you ever think about having a cigarette then you need to ask yourself these 3 questions. Our support video is designed to answer your questions
Celebrities
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Testimonials both written and video from some well known faces all given freely to inspire others to freedom
August 2022
Quitting smoking is the hardest s*** ever. I’m finally quitting for good and am on day 3. [Thanks to] Allen Carr's Easyway
September 2021
Nikki Glaser, the top US comedian, talks about quitting drinking and smoking with Allen Carr's Easyway in two interviews this weeks. Neither were sponsored or commercials.
January 2014
Sir Richard Branson tweets support for the Allen Carr's Easyway method to his 3.5 million followers.
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
July 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
All Articles
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July 2024
What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions
July 2024
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
July 2024
People often think that there are easy ways to stop smoking. They rely on nicotine replacements such as patches, gum, vaporizers, and e-cigarettes, which are considered a common method as...
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
October 2024
Learn how to quit smoking cold turkey with expert tips from Allen Carr. Discover the pros and cons of this method for a successful and healthier lifestyle.
July 2024
Global CEO of Allen Carr's Easyway reacts to the suggestion that non-smokers should receive an extra weeks holiday to make up for their smoking colleagues smoke breaks.
July 2024
Global CEO of Allen Carr's Easyway reacts to the suggestion that smokers should be penalised for taking smoking or vaping breaks.
July 2024
Global CEO of Allen Carr's Easyway speaks on Talk TV about smoking and vaping breaks and division at work
July 2024
Westmorland & Furness Council to offer free places to attend Allen Carr’s Easyway to Stop Smoking Live Group Seminars”
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde
July 2024
This article is designed to help smokers make this the year when they finally start to understand the real reason why so many smokers who make an attempt to quit...
