{"id":63062,"date":"2022-09-05T15:25:36","date_gmt":"2022-09-05T14:25:36","guid":{"rendered":"https:\/\/www.allencarr.com\/en-us\/?page_id=63062"},"modified":"2023-01-24T10:28:59","modified_gmt":"2023-01-24T20:28:59","slug":"taster-seminars","status":"publish","type":"page","link":"https:\/\/www.allencarr.com\/en-us\/mindfulness\/taster-seminars\/","title":{"rendered":"Mindfulness Online Taster"},"content":{"rendered":"\n\n\n\t\t\t\n\t\n                            \n            \n\n\n<section class=\"content-with-image\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container content-with-image--reduce-padding\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h1 class=\"content-with-image__title\">Mindfulness courses &#8211; FREE taster class<\/h1>\n                        \n\t\t\t\t\t\t                            <div class=\"content-with-image__rating\">\n                                                                    <div class=\"customer-rating customer-rating--left\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 90%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Overall client rating 4.9<\/span>\n\n                                                                <span class=\"customer-rating__stat-count\">| <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/success-stories\/\">57 reviews<\/a><\/span>\n                                    <\/div>\n    <\/div>\n\n            <script type=\"application\/ld+json\">\n            {\n                \"@context\": \"https:\/\/schema.org\",\n                \"@type\": \"LocalBusiness\",\n                \"brand\": \"Allen Carr\",\n                \"name\": \"Allen Carr's Easyway\",\n                \"aggregateRating\": {\n                    \"@type\": \"AggregateRating\",\n                    \"reviewAspect\": \"Overall client rating\",\n                    \"ratingValue\": \"4.9\",\n                    \"reviewCount\": \"57\"\n                }\n            }\n        <\/script>\n                                <\/div>\n                        \n                                                    <div class=\"content-with-image__description\">\n                                <p>Join Emma Hudson, a Senior Allen Carr\u2019s Easyway Facilitator and experienced mindfulness teacher, and learn how mindfulness can:<\/p>\n<ul>\n<li>help relieve stress, anxiety and depression;<\/li>\n<li>improve relationships;<\/li>\n<li>and help you to enjoy life to the max.<\/li>\n<\/ul>\n<p>Emma has an MSc in Mindfulness Approaches from Bangor University, and has been teaching mindfulness and yoga to both adults and children, for over 10 years.<\/p>\n<p>She has been a Senior Allen Carr\u2019s Easyway facilitator for 16 years, and looks forward to introducing you to Allen Carr\u2019s Easyway to Mindfulness.<\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/en-us\/booking-journey\/?addiction_id=mindfulness&#038;session=online&#038;session_type=taster\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Book your FREE taster class<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__media content-with-image__media--keep-ratio\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/Mindfulness-semianr-page-free-taster-1600x1067.jpg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/Mindfulness-semianr-page-free-taster-400x267.jpg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/Mindfulness-semianr-page-free-taster-800x533.jpg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/Mindfulness-semianr-page-free-taster-1600x1067.jpg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/Mindfulness-semianr-page-free-taster.jpg 2000w\"\n     alt=\"\" \n     class=\" content-with-image--reduce-padding\"\/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                <\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n<section class=\"icon-block\">\n    <div class=\"container container--large icon-block__container\">\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_duration.png\" alt=\"Icon for Free taster class  \"\/>\n                                <h4 class=\"icon-block__title\">Free taster class  <\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_no_stress.png\" alt=\"Icon for No more stress\"\/>\n                                <h4 class=\"icon-block__title\">No more stress<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_no_anxiety.png\" alt=\"Icon for No more anxiety\"\/>\n                                <h4 class=\"icon-block__title\">No more anxiety<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_no_depression.png\" alt=\"Icon for No more depression\"\/>\n                                <h4 class=\"icon-block__title\">No more depression<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_sleep.png\" alt=\"Icon for Better sleep\"\/>\n                                <h4 class=\"icon-block__title\">Better sleep<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_50_million.png\" alt=\"Icon for Over 50 million people helped\"\/>\n                                <h4 class=\"icon-block__title\">Over 50 million people helped<\/h4>\n            <\/div>\n            <\/div>\n<\/section>\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container content-with-image--flip-content\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">What\u2019s included?<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p><span style=\"font-weight: 400;\">The live taster class is delivered by a fully qualified, highly experienced senior facilitator online using Zoom via a computer, tablet or smartphone.<\/span><\/p>\n<p>You don\u2019t need anything else &#8211; not even a mat!<\/p>\n<ul>\n<li>An introduction to mindfulness and meditation &#8211; how to practice it and why it can become a game changer<\/li>\n<li>A chance to experience a guided meditation<\/li>\n<li>8 week course<\/li>\n<li><span style=\"font-weight: 400;\">up to 15 people attending<\/span><\/li>\n<li>Guided meditation (no mat needed)<\/li>\n<li>Mediation either seated or lying down (no mat needed)<\/li>\n<li>No experience required<\/li>\n<li>Receive information about the full 8-week online mindfulness course<\/li>\n<li>Completely free of charge and no-obligation<\/li>\n<\/ul>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/en-us\/booking-journey\/?addiction_id=mindfulness&#038;session=online&#038;session_type=taster\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Book your FREE taster class<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__media content-with-image__media--keep-ratio\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/mindfulness-taster-class-simon-migaj-Yui5vfKHuzs-unsplash-scaled-1-1600x1010.jpg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/mindfulness-taster-class-simon-migaj-Yui5vfKHuzs-unsplash-scaled-1-400x253.jpg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/mindfulness-taster-class-simon-migaj-Yui5vfKHuzs-unsplash-scaled-1-800x505.jpg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/mindfulness-taster-class-simon-migaj-Yui5vfKHuzs-unsplash-scaled-1-1600x1010.jpg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/09\/mindfulness-taster-class-simon-migaj-Yui5vfKHuzs-unsplash-scaled-1.jpg 2000w\"\n     alt=\"\" \n     class=\" content-with-image--flip-content\"\/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                <\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Book you 8 week course now<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>The live group seminar is delivered by a fully qualified, highly experienced senior facilitator online using Zoom via a computer, tablet or smartphone.<\/p>\n<p>You don\u2019t need anything else &#8211; not even a mat!<\/p>\n<ul>\n<li>Live presentation and interaction with facilitator<\/span><\/li>\n<li>2 hour sessions every Thursday 7pm &#8211; 9pm<\/span><\/li>\n<li>8 week course\u00a0<\/span><\/li>\n<li>15 people attending<\/span><\/li>\n<li>Guided meditation at every session<\/span><\/li>\n<li>Mediation either seated or lying down (no mat needed)<\/span><\/li>\n<li>No experience required<\/span><\/li>\n<li>Interest free payment installment option via PayPal in <a href=\"https:\/\/www.paypal.com\/uk\/webapps\/mpp\/paypal-payin3\" target=\"_blank\" rel=\"noopener\">UK<\/a> or <a href=\"https:\/\/www.paypal.com\/us\/for-you\/pay-in-4\" target=\"_blank\" rel=\"noopener\">US<\/a><\/li>\n<\/ul>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/en-us\/booking-journey\/?addiction_id=mindfulness&#038;session=online&#038;session_type=live-group\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Book now from \u20ac362<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\" >\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__media content-with-image__media--keep-ratio\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/Product_Header_Mindfulness_1500x1340.png\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/Product_Header_Mindfulness_1500x1340-400x357.png 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/Product_Header_Mindfulness_1500x1340-800x715.png 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/Product_Header_Mindfulness_1500x1340.png 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/07\/Product_Header_Mindfulness_1500x1340.png 2000w\"\n     alt=\"\" \n     \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t                <\/div>\n\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n\n\n\n\n    <section class=\"testimonial-carousel  u-background-off-white layout_3\" data-swiper=\"carousel\" data-ref=\"carousel-slider-wrap-layout_3\">\n        <div class=\"container container--medium testimonial-carousel__intro\">\n                            <div class=\"testimonial-carousel__title\">\n                    <h2>Success Stories<\/h2>\n                <\/div>\n            \n                            <div class=\"testimonial-carousel__description\">\n                    <p>Don\u2019t just take our word for it, read how others have successfully used Allen Carr&#8217;s Easyway to find mindfulness and get depression help, as well as gaining freedom from many other issues &#038; addictions.<\/p>\n\n                <\/div>\n            \n                    <\/div>\n        <div class=\"container container--medium container--no-sides-mobile\">\n            <div class=\"testimonial-carousel__swiper-outer\">\n                <div class=\"swiper testimonial-carousel__swiper\" data-behaviour=\"carousel-slider-layout_3\">\n                    <div class=\"swiper-wrapper testimonial-carousel__swiper-wrapper\">\n                                                    <div class=\"swiper-slide testimonial-carousel__swiper-slide\">\n                                <div class=\"testimonial-carousel__columns\">\n                                    \n                                    <div class=\"testimonial-carousel__column\">\n                                        <div class=\"testimonial-carousel__content\">\n                                                                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M6.971 2.702a4.005 4.005 0 00-3.175 2.879 7.016 7.016 0 00-.462 2.452 1.557 1.557 0 00.016.245q.016.1.049.446h3.567v6.278H0V9.215a9.948 9.948 0 011.934-6.566A7.39 7.39 0 016.974 0zm11.029 0a3.662 3.662 0 00-2.733 1.785 6.6 6.6 0 00-.933 3.515q0 .173.016.345a1.756 1.756 0 00.082.374h3.567v6.281h-7V9.215a11.543 11.543 0 011.635-6.12 6.7 6.7 0 015.367-3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                                                        <div class=\"testimonial-carousel__top\">\n                                                \n                                                                                                    <div class=\"testimonial-carousel__quote\">\n                                                        \n                                                                                                                    <span class=\"testimonial-carousel__quote-excerpt\">\n                                                                <p>Emma was a fantastic guide throughout this course, she knows her stuff and can offer the best advise to cater to your needs. She is caring, understanding and patient. The course was more than I expected. It has completely changed my outlook on Meditation and mindfulness. Teaching you to let go<\/p>\n                                                            <\/span>\n                                                        \n                                                        <span class=\"testimonial-carousel__quote-description\">\n                                                            <p>Emma was a fantastic guide throughout this course, she knows her stuff and can offer the best advise to cater to your needs. She is caring, understanding and patient. The course was more than I expected. It has completely changed my outlook on Meditation and mindfulness. Teaching you to let go of the stress and worries of day to day life and just take things as they come.<\/p><br \/><p>If you struggle to relax and sleep and you feel like you carry the world on your shoulders then this course is 100% for you.<\/p>\n                                                        <\/span>\n                                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M11.029 12.298a4.005 4.005 0 003.175-2.879 7.016 7.016 0 00.462-2.452 1.557 1.557 0 00-.016-.245q-.016-.1-.049-.446h-3.567V-.002H18v5.787a9.948 9.948 0 01-1.934 6.566A7.39 7.39 0 0111.026 15zM0 12.298a3.662 3.662 0 002.733-1.785 6.6 6.6 0 00.933-3.515q0-.173-.016-.345a1.756 1.756 0 00-.082-.374H.001V-.002h7v5.787a11.543 11.543 0 01-1.635 6.12 6.7 6.7 0 01-5.367 3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                    <\/div>\n                                                \n                                                                                                    <div class=\"testimonial-carousel__toggle\" data-behaviour=\"testimonial-toggle\">Read full review<\/div>\n                                                                                            <\/div>\n\n                                            <div class=\"testimonial-carousel__bottom\">\n                                                <div class=\"testimonial-carousel__bottom--left\">\n                                                                                                            <div class=\"testimonial-carousel__name\">\n                                                            <span>Ray, UK<\/span>\n                                                        <\/div>\n                                                    \n                                                                                                            <div class=\"testimonial-carousel__help\">\n                                                            <span>Mindfulness<\/span>\n                                                        <\/div>\n                                                                                                    <\/div>\n\n                                                                                                    <div class=\"testimonial-carousel__bottom--right\">\n                                                                                                                                                                            <div class=\"customer-rating customer-rating--center\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Overall client rating 5<\/span>\n\n                    <\/div>\n    <\/div>\n\n                                                        <\/div>\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide testimonial-carousel__swiper-slide\">\n                                <div class=\"testimonial-carousel__columns\">\n                                    \n                                    <div class=\"testimonial-carousel__column\">\n                                        <div class=\"testimonial-carousel__content\">\n                                                                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M6.971 2.702a4.005 4.005 0 00-3.175 2.879 7.016 7.016 0 00-.462 2.452 1.557 1.557 0 00.016.245q.016.1.049.446h3.567v6.278H0V9.215a9.948 9.948 0 011.934-6.566A7.39 7.39 0 016.974 0zm11.029 0a3.662 3.662 0 00-2.733 1.785 6.6 6.6 0 00-.933 3.515q0 .173.016.345a1.756 1.756 0 00.082.374h3.567v6.281h-7V9.215a11.543 11.543 0 011.635-6.12 6.7 6.7 0 015.367-3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                                                        <div class=\"testimonial-carousel__top\">\n                                                \n                                                                                                    <div class=\"testimonial-carousel__quote\">\n                                                        \n                                                                                                                    <span class=\"testimonial-carousel__quote-excerpt\">\n                                                                It shows you how you can free yourself from the pressures and stresses of modern life.<br \/><br \/>It gives you hints and tips to end your worrying and stressing. <br \/><br \/>Teaching you how to clear your mind and it includes lots of breathing techniques and relaxation exercises\n                                                            <\/span>\n                                                        \n                                                        <span class=\"testimonial-carousel__quote-description\">\n                                                            It shows you how you can free yourself from the pressures and stresses of modern life.<br \/><br \/>It gives you hints and tips to end your worrying and stressing. <br \/><br \/>Teaching you how to clear your mind and it includes lots of breathing techniques and relaxation exercises\n                                                        <\/span>\n                                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M11.029 12.298a4.005 4.005 0 003.175-2.879 7.016 7.016 0 00.462-2.452 1.557 1.557 0 00-.016-.245q-.016-.1-.049-.446h-3.567V-.002H18v5.787a9.948 9.948 0 01-1.934 6.566A7.39 7.39 0 0111.026 15zM0 12.298a3.662 3.662 0 002.733-1.785 6.6 6.6 0 00.933-3.515q0-.173-.016-.345a1.756 1.756 0 00-.082-.374H.001V-.002h7v5.787a11.543 11.543 0 01-1.635 6.12 6.7 6.7 0 01-5.367 3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                    <\/div>\n                                                \n                                                                                            <\/div>\n\n                                            <div class=\"testimonial-carousel__bottom\">\n                                                <div class=\"testimonial-carousel__bottom--left\">\n                                                                                                            <div class=\"testimonial-carousel__name\">\n                                                            <span>Karen, US<\/span>\n                                                        <\/div>\n                                                    \n                                                                                                            <div class=\"testimonial-carousel__help\">\n                                                            <span>Mindfulness<\/span>\n                                                        <\/div>\n                                                                                                    <\/div>\n\n                                                                                                    <div class=\"testimonial-carousel__bottom--right\">\n                                                                                                                                                                            <div class=\"customer-rating customer-rating--center\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Overall client rating 5<\/span>\n\n                    <\/div>\n    <\/div>\n\n                                                        <\/div>\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide testimonial-carousel__swiper-slide\">\n                                <div class=\"testimonial-carousel__columns\">\n                                    \n                                    <div class=\"testimonial-carousel__column\">\n                                        <div class=\"testimonial-carousel__content\">\n                                                                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M6.971 2.702a4.005 4.005 0 00-3.175 2.879 7.016 7.016 0 00-.462 2.452 1.557 1.557 0 00.016.245q.016.1.049.446h3.567v6.278H0V9.215a9.948 9.948 0 011.934-6.566A7.39 7.39 0 016.974 0zm11.029 0a3.662 3.662 0 00-2.733 1.785 6.6 6.6 0 00-.933 3.515q0 .173.016.345a1.756 1.756 0 00.082.374h3.567v6.281h-7V9.215a11.543 11.543 0 011.635-6.12 6.7 6.7 0 015.367-3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                                                        <div class=\"testimonial-carousel__top\">\n                                                \n                                                                                                    <div class=\"testimonial-carousel__quote\">\n                                                        \n                                                                                                                    <span class=\"testimonial-carousel__quote-excerpt\">\n                                                                I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course! <br \/>I almost cried after our final zoom on Thursday \ud83d\ude02. <br \/>I will miss our Thursday evenings so very much.<br \/> I am excited by the thought of a mindful\n                                                            <\/span>\n                                                        \n                                                        <span class=\"testimonial-carousel__quote-description\">\n                                                            I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course! <br \/>I almost cried after our final zoom on Thursday \ud83d\ude02. <br \/>I will miss our Thursday evenings so very much.<br \/> I am excited by the thought of a mindful future and I\u2019m looking forward to the journey. This is thanks to you\n                                                        <\/span>\n                                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M11.029 12.298a4.005 4.005 0 003.175-2.879 7.016 7.016 0 00.462-2.452 1.557 1.557 0 00-.016-.245q-.016-.1-.049-.446h-3.567V-.002H18v5.787a9.948 9.948 0 01-1.934 6.566A7.39 7.39 0 0111.026 15zM0 12.298a3.662 3.662 0 002.733-1.785 6.6 6.6 0 00.933-3.515q0-.173-.016-.345a1.756 1.756 0 00-.082-.374H.001V-.002h7v5.787a11.543 11.543 0 01-1.635 6.12 6.7 6.7 0 01-5.367 3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                    <\/div>\n                                                \n                                                                                                    <div class=\"testimonial-carousel__toggle\" data-behaviour=\"testimonial-toggle\">Read full review<\/div>\n                                                                                            <\/div>\n\n                                            <div class=\"testimonial-carousel__bottom\">\n                                                <div class=\"testimonial-carousel__bottom--left\">\n                                                                                                            <div class=\"testimonial-carousel__name\">\n                                                            <span>Amy, UK<\/span>\n                                                        <\/div>\n                                                    \n                                                                                                            <div class=\"testimonial-carousel__help\">\n                                                            <span>Mindfulness<\/span>\n                                                        <\/div>\n                                                                                                    <\/div>\n\n                                                                                                    <div class=\"testimonial-carousel__bottom--right\">\n                                                                                                                                                                            <div class=\"customer-rating customer-rating--center\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Overall client rating 5<\/span>\n\n                    <\/div>\n    <\/div>\n\n                                                        <\/div>\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide testimonial-carousel__swiper-slide\">\n                                <div class=\"testimonial-carousel__columns\">\n                                    \n                                    <div class=\"testimonial-carousel__column\">\n                                        <div class=\"testimonial-carousel__content\">\n                                                                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M6.971 2.702a4.005 4.005 0 00-3.175 2.879 7.016 7.016 0 00-.462 2.452 1.557 1.557 0 00.016.245q.016.1.049.446h3.567v6.278H0V9.215a9.948 9.948 0 011.934-6.566A7.39 7.39 0 016.974 0zm11.029 0a3.662 3.662 0 00-2.733 1.785 6.6 6.6 0 00-.933 3.515q0 .173.016.345a1.756 1.756 0 00.082.374h3.567v6.281h-7V9.215a11.543 11.543 0 011.635-6.12 6.7 6.7 0 015.367-3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                                                        <div class=\"testimonial-carousel__top\">\n                                                \n                                                                                                    <div class=\"testimonial-carousel__quote\">\n                                                        \n                                                                                                                    <span class=\"testimonial-carousel__quote-excerpt\">\n                                                                <p>This course was a five star rating from me. It was more than I imagined. I thought it would just teach me how to meditated and relax however I gained so much more than I could possibly have thought I would. I learned how to listen to my body and mind and understand myself more.<\/p>\n                                                            <\/span>\n                                                        \n                                                        <span class=\"testimonial-carousel__quote-description\">\n                                                            <p>This course was a five star rating from me. It was more than I imagined. I thought it would just teach me how to meditated and relax however I gained so much more than I could possibly have thought I would. I learned how to listen to my body and mind and understand myself more.<\/p><br \/><p>During the course I was reading allen carrs easy way to stop smoking and I finished the book followed the instructions and became a very happy non smoker which was quite a revelation for me. I didn\u2019t think it was possible. Emma\u2019s mindfulness course helped me understand my mind, thoughts and emotions better and listen to myself more. The breathing techniques are a godsend and I use them everyday with a body scan every morning. This helps me be more relaxed and present in the moment and act not react. I have a better understanding of other people\u2019s feelings and emotions now.<\/p><br \/><p>I have recommended the course and books to all my family and friends that have noticed the difference in me and how I\u2019ve changed to a much calmer more present and thoughtful person. I have also recommended the course and books very highly to my drs who have seen the difference in my health and well-being. The improvement is my breathing is quite amazing to them.<\/p><br \/><p>Emma has been an absolutely amazing teacher who although is very knowledgeable dosnt come across as a know it all. She is very humble and wise. I want to thank her for teaching me and changing my life and I look forward to any further work I can get involved in future with her. Xx<\/p>\n                                                        <\/span>\n                                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M11.029 12.298a4.005 4.005 0 003.175-2.879 7.016 7.016 0 00.462-2.452 1.557 1.557 0 00-.016-.245q-.016-.1-.049-.446h-3.567V-.002H18v5.787a9.948 9.948 0 01-1.934 6.566A7.39 7.39 0 0111.026 15zM0 12.298a3.662 3.662 0 002.733-1.785 6.6 6.6 0 00.933-3.515q0-.173-.016-.345a1.756 1.756 0 00-.082-.374H.001V-.002h7v5.787a11.543 11.543 0 01-1.635 6.12 6.7 6.7 0 01-5.367 3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                    <\/div>\n                                                \n                                                                                                    <div class=\"testimonial-carousel__toggle\" data-behaviour=\"testimonial-toggle\">Read full review<\/div>\n                                                                                            <\/div>\n\n                                            <div class=\"testimonial-carousel__bottom\">\n                                                <div class=\"testimonial-carousel__bottom--left\">\n                                                                                                            <div class=\"testimonial-carousel__name\">\n                                                            <span>Ruth, UK<\/span>\n                                                        <\/div>\n                                                    \n                                                                                                            <div class=\"testimonial-carousel__help\">\n                                                            <span>Mindfulness<\/span>\n                                                        <\/div>\n                                                                                                    <\/div>\n\n                                                                                                    <div class=\"testimonial-carousel__bottom--right\">\n                                                                                                                                                                            <div class=\"customer-rating customer-rating--center\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Overall client rating 5<\/span>\n\n                    <\/div>\n    <\/div>\n\n                                                        <\/div>\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide testimonial-carousel__swiper-slide\">\n                                <div class=\"testimonial-carousel__columns\">\n                                    \n                                    <div class=\"testimonial-carousel__column\">\n                                        <div class=\"testimonial-carousel__content\">\n                                                                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M6.971 2.702a4.005 4.005 0 00-3.175 2.879 7.016 7.016 0 00-.462 2.452 1.557 1.557 0 00.016.245q.016.1.049.446h3.567v6.278H0V9.215a9.948 9.948 0 011.934-6.566A7.39 7.39 0 016.974 0zm11.029 0a3.662 3.662 0 00-2.733 1.785 6.6 6.6 0 00-.933 3.515q0 .173.016.345a1.756 1.756 0 00.082.374h3.567v6.281h-7V9.215a11.543 11.543 0 011.635-6.12 6.7 6.7 0 015.367-3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                                                        <div class=\"testimonial-carousel__top\">\n                                                \n                                                                                                    <div class=\"testimonial-carousel__quote\">\n                                                        \n                                                                                                                    <span class=\"testimonial-carousel__quote-excerpt\">\n                                                                <p>I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course! I almost cried after our final zoom on Thursday  . I will miss our Thursday evenings so very much. I am excited by the thought of a mindful future and I\u2019m<\/p>\n                                                            <\/span>\n                                                        \n                                                        <span class=\"testimonial-carousel__quote-description\">\n                                                            <p>I just wanted to say a huge, great big, massively gigantic thank you for producing and delivering such a wonderful and inspiring course! I almost cried after our final zoom on Thursday  . I will miss our Thursday evenings so very much. I am excited by the thought of a mindful future and I\u2019m looking forward to the journey. This is thanks to you<\/p>\n                                                        <\/span>\n                                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M11.029 12.298a4.005 4.005 0 003.175-2.879 7.016 7.016 0 00.462-2.452 1.557 1.557 0 00-.016-.245q-.016-.1-.049-.446h-3.567V-.002H18v5.787a9.948 9.948 0 01-1.934 6.566A7.39 7.39 0 0111.026 15zM0 12.298a3.662 3.662 0 002.733-1.785 6.6 6.6 0 00.933-3.515q0-.173-.016-.345a1.756 1.756 0 00-.082-.374H.001V-.002h7v5.787a11.543 11.543 0 01-1.635 6.12 6.7 6.7 0 01-5.367 3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                    <\/div>\n                                                \n                                                                                                    <div class=\"testimonial-carousel__toggle\" data-behaviour=\"testimonial-toggle\">Read full review<\/div>\n                                                                                            <\/div>\n\n                                            <div class=\"testimonial-carousel__bottom\">\n                                                <div class=\"testimonial-carousel__bottom--left\">\n                                                                                                            <div class=\"testimonial-carousel__name\">\n                                                            <span>Ann, UK<\/span>\n                                                        <\/div>\n                                                    \n                                                                                                            <div class=\"testimonial-carousel__help\">\n                                                            <span>Mindfulness<\/span>\n                                                        <\/div>\n                                                                                                    <\/div>\n\n                                                                                                    <div class=\"testimonial-carousel__bottom--right\">\n                                                                                                                                                                            <div class=\"customer-rating customer-rating--center\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Overall client rating 5<\/span>\n\n                    <\/div>\n    <\/div>\n\n                                                        <\/div>\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide testimonial-carousel__swiper-slide\">\n                                <div class=\"testimonial-carousel__columns\">\n                                    \n                                    <div class=\"testimonial-carousel__column\">\n                                        <div class=\"testimonial-carousel__content\">\n                                                                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M6.971 2.702a4.005 4.005 0 00-3.175 2.879 7.016 7.016 0 00-.462 2.452 1.557 1.557 0 00.016.245q.016.1.049.446h3.567v6.278H0V9.215a9.948 9.948 0 011.934-6.566A7.39 7.39 0 016.974 0zm11.029 0a3.662 3.662 0 00-2.733 1.785 6.6 6.6 0 00-.933 3.515q0 .173.016.345a1.756 1.756 0 00.082.374h3.567v6.281h-7V9.215a11.543 11.543 0 011.635-6.12 6.7 6.7 0 015.367-3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                                                        <div class=\"testimonial-carousel__top\">\n                                                \n                                                                                                    <div class=\"testimonial-carousel__quote\">\n                                                        \n                                                                                                                    <span class=\"testimonial-carousel__quote-excerpt\">\n                                                                I was delighted when I discovered &#8216;The Easyway to Mindfulness&#8217;. Allen&#8217;s Method changed, and most likely saved my life and reading this book has been an real joy and confirmation that it is possible to be free from the many traps and pitfalls of modern life that make us miserable.<br \/><br \/>It\n                                                            <\/span>\n                                                        \n                                                        <span class=\"testimonial-carousel__quote-description\">\n                                                            I was delighted when I discovered &#8216;The Easyway to Mindfulness&#8217;. Allen&#8217;s Method changed, and most likely saved my life and reading this book has been an real joy and confirmation that it is possible to be free from the many traps and pitfalls of modern life that make us miserable.<br \/><br \/>It seems that most of the people I know, myself included, are suffering from some form of anxiety and \/or depression right now, the newspapers present a bleak picture of life and the general mood of the nation is pretty gloomy. The Easyway Method is &#8216;mind-medicine&#8217;, a remedy for poor and incorrect thinking. Reading this book has been a much needed and very welcome antidote to &#8216;Modern Life&#8217; and I look forward to applying this method to my life.<br \/><br \/>If you&#8217;ve had enough of yourself and the way you live your life, if you&#8217;ve &#8216;tried everything&#8217; to lose weight, stop drinking, stop smoking etc. and genuinely want to change your life, then Easyway will help you to do that and enable you to enjoy the entire process of change &#8211; no more struggling with willpower, no more bouts of shame and self-loathing after another failed attempt to stop. Easyway offers genuine freedom from addiction, it gives you back your life and, for that I am eternally grateful and cannot recommend Allen&#8217;s Method strongly enough.\n                                                        <\/span>\n                                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M11.029 12.298a4.005 4.005 0 003.175-2.879 7.016 7.016 0 00.462-2.452 1.557 1.557 0 00-.016-.245q-.016-.1-.049-.446h-3.567V-.002H18v5.787a9.948 9.948 0 01-1.934 6.566A7.39 7.39 0 0111.026 15zM0 12.298a3.662 3.662 0 002.733-1.785 6.6 6.6 0 00.933-3.515q0-.173-.016-.345a1.756 1.756 0 00-.082-.374H.001V-.002h7v5.787a11.543 11.543 0 01-1.635 6.12 6.7 6.7 0 01-5.367 3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                    <\/div>\n                                                \n                                                                                                    <div class=\"testimonial-carousel__toggle\" data-behaviour=\"testimonial-toggle\">Read full review<\/div>\n                                                                                            <\/div>\n\n                                            <div class=\"testimonial-carousel__bottom\">\n                                                <div class=\"testimonial-carousel__bottom--left\">\n                                                                                                            <div class=\"testimonial-carousel__name\">\n                                                            <span>Mike D, UK<\/span>\n                                                        <\/div>\n                                                    \n                                                                                                            <div class=\"testimonial-carousel__help\">\n                                                            <span>Mindfulness<\/span>\n                                                        <\/div>\n                                                                                                    <\/div>\n\n                                                                                                    <div class=\"testimonial-carousel__bottom--right\">\n                                                                                                                                                                            <div class=\"customer-rating customer-rating--center\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Overall client rating 5<\/span>\n\n                    <\/div>\n    <\/div>\n\n                                                        <\/div>\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide testimonial-carousel__swiper-slide\">\n                                <div class=\"testimonial-carousel__columns\">\n                                    \n                                    <div class=\"testimonial-carousel__column\">\n                                        <div class=\"testimonial-carousel__content\">\n                                                                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M6.971 2.702a4.005 4.005 0 00-3.175 2.879 7.016 7.016 0 00-.462 2.452 1.557 1.557 0 00.016.245q.016.1.049.446h3.567v6.278H0V9.215a9.948 9.948 0 011.934-6.566A7.39 7.39 0 016.974 0zm11.029 0a3.662 3.662 0 00-2.733 1.785 6.6 6.6 0 00-.933 3.515q0 .173.016.345a1.756 1.756 0 00.082.374h3.567v6.281h-7V9.215a11.543 11.543 0 011.635-6.12 6.7 6.7 0 015.367-3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                                                        <div class=\"testimonial-carousel__top\">\n                                                \n                                                                                                    <div class=\"testimonial-carousel__quote\">\n                                                        \n                                                                                                                    <span class=\"testimonial-carousel__quote-excerpt\">\n                                                                <p>Thank you for creating the easyway to reconnect with my pre-internet no-TV farm boy brain. Mindful, walking, eating, drinking presence.<\/p>\n                                                            <\/span>\n                                                        \n                                                        <span class=\"testimonial-carousel__quote-description\">\n                                                            <p>Thank you for creating the easyway to reconnect with my pre-internet no-TV farm boy brain. Mindful, walking, eating, drinking presence.<\/p>\n                                                        <\/span>\n                                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M11.029 12.298a4.005 4.005 0 003.175-2.879 7.016 7.016 0 00.462-2.452 1.557 1.557 0 00-.016-.245q-.016-.1-.049-.446h-3.567V-.002H18v5.787a9.948 9.948 0 01-1.934 6.566A7.39 7.39 0 0111.026 15zM0 12.298a3.662 3.662 0 002.733-1.785 6.6 6.6 0 00.933-3.515q0-.173-.016-.345a1.756 1.756 0 00-.082-.374H.001V-.002h7v5.787a11.543 11.543 0 01-1.635 6.12 6.7 6.7 0 01-5.367 3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                    <\/div>\n                                                \n                                                                                            <\/div>\n\n                                            <div class=\"testimonial-carousel__bottom\">\n                                                <div class=\"testimonial-carousel__bottom--left\">\n                                                                                                            <div class=\"testimonial-carousel__name\">\n                                                            <span>Benjamin Land, Canada<\/span>\n                                                        <\/div>\n                                                    \n                                                                                                            <div class=\"testimonial-carousel__help\">\n                                                            <span>Mindfulness<\/span>\n                                                        <\/div>\n                                                                                                    <\/div>\n\n                                                                                                    <div class=\"testimonial-carousel__bottom--right\">\n                                                                                                                                                                            <div class=\"customer-rating customer-rating--center\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Overall client rating 5<\/span>\n\n                    <\/div>\n    <\/div>\n\n                                                        <\/div>\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                    <div class=\"swiper-slide testimonial-carousel__swiper-slide\">\n                                <div class=\"testimonial-carousel__columns\">\n                                    \n                                    <div class=\"testimonial-carousel__column\">\n                                        <div class=\"testimonial-carousel__content\">\n                                                                                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M6.971 2.702a4.005 4.005 0 00-3.175 2.879 7.016 7.016 0 00-.462 2.452 1.557 1.557 0 00.016.245q.016.1.049.446h3.567v6.278H0V9.215a9.948 9.948 0 011.934-6.566A7.39 7.39 0 016.974 0zm11.029 0a3.662 3.662 0 00-2.733 1.785 6.6 6.6 0 00-.933 3.515q0 .173.016.345a1.756 1.756 0 00.082.374h3.567v6.281h-7V9.215a11.543 11.543 0 011.635-6.12 6.7 6.7 0 015.367-3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                                                        <div class=\"testimonial-carousel__top\">\n                                                \n                                                                                                    <div class=\"testimonial-carousel__quote\">\n                                                        \n                                                                                                                    <span class=\"testimonial-carousel__quote-excerpt\">\n                                                                <p>Carr&#8217;s method was what helped me be successful! Keep up the great work!<\/p>\n                                                            <\/span>\n                                                        \n                                                        <span class=\"testimonial-carousel__quote-description\">\n                                                            <p>Carr&#8217;s method was what helped me be successful! Keep up the great work!<\/p>\n                                                        <\/span>\n                                                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"15\"><path data-name=\"Path 1602\" d=\"M11.029 12.298a4.005 4.005 0 003.175-2.879 7.016 7.016 0 00.462-2.452 1.557 1.557 0 00-.016-.245q-.016-.1-.049-.446h-3.567V-.002H18v5.787a9.948 9.948 0 01-1.934 6.566A7.39 7.39 0 0111.026 15zM0 12.298a3.662 3.662 0 002.733-1.785 6.6 6.6 0 00.933-3.515q0-.173-.016-.345a1.756 1.756 0 00-.082-.374H.001V-.002h7v5.787a11.543 11.543 0 01-1.635 6.12 6.7 6.7 0 01-5.367 3.1z\" fill=\"rgba(16,31,55,0.5)\"\/><\/svg>\n                                                    <\/div>\n                                                \n                                                                                            <\/div>\n\n                                            <div class=\"testimonial-carousel__bottom\">\n                                                <div class=\"testimonial-carousel__bottom--left\">\n                                                                                                            <div class=\"testimonial-carousel__name\">\n                                                            <span>MIK<\/span>\n                                                        <\/div>\n                                                    \n                                                                                                            <div class=\"testimonial-carousel__help\">\n                                                            <span>Alcohol, Caffeine, Debt, Emotional Eating, Exercise, Flying, Gambling, Mindfulness, Opioids, Sleep, Smoking, Sugar, Vaping and Weight<\/span>\n                                                        <\/div>\n                                                                                                    <\/div>\n\n                                                                                                    <div class=\"testimonial-carousel__bottom--right\">\n                                                                                                                                                                            <div class=\"customer-rating customer-rating--center\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Overall client rating 5<\/span>\n\n                    <\/div>\n    <\/div>\n\n                                                        <\/div>\n                                                                                            <\/div>\n                                        <\/div>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                            <\/div>\n\n                    <div class=\"testimonial-carousel__swiper-pagination\">\n                                                    <span class=\"testimonial-carousel__results u-hidden-until-tablet\">* Results may vary<\/span>\n                                                <div class=\"swiper-pagination\"><\/div>\n                    <\/div>\n                <\/div>\n\n                                    <div class=\"testimonial-carousel__footer-line\"><\/div>\n                \n                                    <div class=\"testimonial-carousel__cta\">\n                        <a href=\"\/en-us\/success-stories\/\" target=\"\" alt=\"article url\" class=\"button testimonial-carousel__cta-button\">Read more Success stories<\/a>\n                                                    <span class=\"testimonial-carousel__cta-results u-show-mobile u-show-mobile--tablet\">* Results may vary<\/span>\n                                            <\/div>\n                \n                <div data-ref=\"slider-prev\" class=\"swiper-button-prev\"><span class=\"material-icons\">west<\/span><\/div>\n                <div data-ref=\"slider-next\" class=\"swiper-button-next\"><span class=\"material-icons\">east<\/span><\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<section class=\"frequently-asked-questions content-section\">\n    <div class=\"container container--large\">\n\n        <div class=\"frequently-asked-questions__intro\">\n            <h2 class=\"frequently-asked-questions__title\">Frequently Asked Questions<\/h2>\n        <\/div>\n\n        <div class=\"frequently-asked-questions__container\">\n\n                            <div data-behaviour=\"open-faq\" class=\"frequently-asked-questions__tile\">\n\n                                        \n                    <div class=\"frequently-asked-questions__question\">\n                        <h3 class=\"frequently-asked-questions__question-title\">Why Meditate?<\/h3>\n                        <span class=\"material-icons\">expand_more<\/span>\n                    <\/div>\n\n                    <div data-ref=\"answer\" class=\"frequently-asked-questions__answer\">\n                        <ul>\n<li>We meditate to train the mind to be present to what is happening right now.<\/li>\n<li>Often our minds are busy planning, ruminating, or solving \u2013 and while all these are massively beneficial \u2013 often our minds do not know when to stop. If we are trying to solve a problem \u2013 whilst listening to our 10-year-old child tell us about their day \u2013 not only will we miss what they are saying \u2013 we will miss the value of the moment.<\/li>\n<li>We meditate to take control of our minds.<\/li>\n<li>We meditate to understand we are not our thoughts.<\/li>\n<li>We meditate to be able to stay focused.<\/li>\n<li>We meditate to live a happier life.<\/li>\n<\/ul>\n\n                    <\/div>\n                                    <\/div>\n\n                            <div data-behaviour=\"open-faq\" class=\"frequently-asked-questions__tile\">\n\n                                        \n                    <div class=\"frequently-asked-questions__question\">\n                        <h3 class=\"frequently-asked-questions__question-title\">Why be mindful?<\/h3>\n                        <span class=\"material-icons\">expand_more<\/span>\n                    <\/div>\n\n                    <div data-ref=\"answer\" class=\"frequently-asked-questions__answer\">\n                        <ul>\n<li>To learn to respond rather than react to our emotions.<\/li>\n<li>To be grateful for what we have.<\/li>\n<li>To be a better friend \/ partner \/ work colleague.<\/li>\n<li>To improve relationships with our children and family members<\/li>\n<li>So we don\u2019t miss out on life<\/li>\n<li>To improve our relationship with ourselves.<\/li>\n<li>To be kinder to ourselves and others.<\/li>\n<li>To understand ourselves and our habitual behaviours and realise we have the possibility to change.<\/li>\n<li>We practice mindfulness to live a happier life.<\/li>\n<\/ul>\n\n                    <\/div>\n                                    <\/div>\n\n                            <div data-behaviour=\"open-faq\" class=\"frequently-asked-questions__tile\">\n\n                                        \n                    <div class=\"frequently-asked-questions__question\">\n                        <h3 class=\"frequently-asked-questions__question-title\">How do I start meditation?<\/h3>\n                        <span class=\"material-icons\">expand_more<\/span>\n                    <\/div>\n\n                    <div data-ref=\"answer\" class=\"frequently-asked-questions__answer\">\n                        <p>There is much neuroscience research to show regular\u00a0<a href=\"\/en-us\/mindfulness\/mindfulness-meditation\/\" target=\"_blank\" rel=\"noopener\">meditation<\/a> practice strengthens parts of the brain associated with concentration and decision making. If it is possible to strengthen these areas through practice, then we can train the mind to stay present.<\/p>\n<p><a class=\"button\" href=\"\/en-us\/articles\/how-to-start-meditation\/\">Read more<\/a><\/p>\n\n                    <\/div>\n                                    <\/div>\n\n                            <div data-behaviour=\"open-faq\" class=\"frequently-asked-questions__tile\">\n\n                                        \n                    <div class=\"frequently-asked-questions__question\">\n                        <h3 class=\"frequently-asked-questions__question-title\">What is mindfulness?<\/h3>\n                        <span class=\"material-icons\">expand_more<\/span>\n                    <\/div>\n\n                    <div data-ref=\"answer\" class=\"frequently-asked-questions__answer\">\n                        <p>Mindfulness\u00a0is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. It doesn\u2019t necessarily get rid of problems or issues \u2013 or even solve them \u2013 but it can fundamentally change the way you think and feel about them and make sure that you minimise their impact on you mind, body, and spirit or simply don\u2019t allow them to impact you at all. <\/p>\n<p><a class=\"button\" href=\"\/en-us\/mindfulness\/mindfulness-meditation\/\"><strong>Read more<\/strong><\/a><\/p>\n\n                    <\/div>\n                                    <\/div>\n\n            \n        <\/div>\n        \n                    <div class=\"frequently-asked-questions__cta\">\n                <a href=\"\/en-us\/help-and-faqs\/\" target=\"\" alt=\"article url\" class=\"button\">View our FAQs<\/a>\n            <\/div>\n                \n    <\/div>\n<\/section>\n\n<script type=\"application\/ld+json\">\n    {\n    \"@context\": \"https:\/\/schema.org\",\n      \"@type\": \"FAQPage\",\n      \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"Why Meditate?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \" \tWe meditate to train the mind to be present to what is happening right now. \tOften our minds are busy planning, ruminating, or solving \u2013 and while all these are massively beneficial \u2013 often our minds do not know when to stop. If we are trying to solve a problem \u2013 whilst listening to our 10-year-old child tell us about their day \u2013 not only will we miss what they are saying \u2013 we will miss the value of the moment. \tWe meditate to take control of our minds. \tWe meditate to understand we are not our thoughts. \tWe meditate to be able to stay focused. \tWe meditate to live a happier life.\" } },{ \"@type\": \"Question\", \"name\": \"Why be mindful?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \" \tTo learn to respond rather than react to our emotions. \tTo be grateful for what we have. \tTo be a better friend \/ partner \/ work colleague. \tTo improve relationships with our children and family members \tSo we don\u2019t miss out on life \tTo improve our relationship with ourselves. \tTo be kinder to ourselves and others. \tTo understand ourselves and our habitual behaviours and realise we have the possibility to change. \tWe practice mindfulness to live a happier life.\" } },{ \"@type\": \"Question\", \"name\": \"How do I start meditation?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"There is much neuroscience research to show regular\u00a0meditation practice strengthens parts of the brain associated with concentration and decision making. If it is possible to strengthen these areas through practice, then we can train the mind to stay present.Read more\" } },{ \"@type\": \"Question\", \"name\": \"What is mindfulness?\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"Mindfulness\u00a0is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. It doesn\u2019t necessarily get rid of problems or issues \u2013 or even solve them \u2013 but it can fundamentally change the way you think and feel about them and make sure that you minimise their impact on you mind, body, and spirit or simply don\u2019t allow them to impact you at all. Read more\" } }]\n    }\n<\/script>\n\n\n\n\n\n<section class=\"promoted-articles content-section u-background-white\">\n    <div class=\"container container--large\">\n        <div class=\"promoted-articles__intro\">\n            <h2>Useful mindfulness, reduce stress, anxiety and depression articles &#038; news<\/h2>\n        <\/div>\n\n        <div class=\"promoted-articles__columns\">\n            <div class=\"promoted-articles__column\">\n\n                                                        \n                    <div class=\"article-preview article-preview--featured u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--featured\">\n        <div class=\"article-preview__column article-preview__column--featured\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/mindfulness-meditation\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/What-is-mindfulness-and-meditation-lesly-juarez-DFtjXYd5Pto-unsplash.jpeg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/What-is-mindfulness-and-meditation-lesly-juarez-DFtjXYd5Pto-unsplash.jpeg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/What-is-mindfulness-and-meditation-lesly-juarez-DFtjXYd5Pto-unsplash.jpeg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/What-is-mindfulness-and-meditation-lesly-juarez-DFtjXYd5Pto-unsplash.jpeg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/02\/What-is-mindfulness-and-meditation-lesly-juarez-DFtjXYd5Pto-unsplash.jpeg 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--featured\">\n            <div class=\"article-preview__post-info article-preview__post-info--featured\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        March 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/mindfulness-meditation\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        What is mindfulness and meditation? &#8211; How it can change&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n            <\/div>\n\n            <div class=\"promoted-articles__column\">\n                                                                                                            \n                                                                                                                <div class=\"article-preview article-preview--standard article-preview--small-text u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard\">\n        <div class=\"article-preview__column article-preview__column--standard\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness.jpg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness.jpg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness.jpg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness.jpg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/mindfulness.jpg 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2022\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/10-things-mindfulness-can-change-life\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        10 Things Mindfulness Can Do To Change Your Life\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                        \n                                                                                                                <div class=\"article-preview article-preview--standard article-preview--small-text u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard\">\n        <div class=\"article-preview__column article-preview__column--standard\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/10-simple-mindfulness-activities-and-exercises\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/ashley-batz-betmVWGYcLY-unsplash-scaled.jpeg\"\n     srcset=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/ashley-batz-betmVWGYcLY-unsplash-scaled.jpeg 360w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/ashley-batz-betmVWGYcLY-unsplash-scaled.jpeg 768w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/ashley-batz-betmVWGYcLY-unsplash-scaled.jpeg 1440w,\n             https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/06\/ashley-batz-betmVWGYcLY-unsplash-scaled.jpeg 2000w\"\n     alt=\"\" \n     \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        February 2023\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/10-simple-mindfulness-activities-and-exercises\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        10 simple mindfulness techniques &amp; exercises\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Discover 10 simple mindfulness techniques &#038; exercises to reduce stress, improve focus, and enhance well-being. Incorporate mindfulness into your routine today.\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                                                                                                                    <\/div>\n        <\/div>\n\n        <div class=\"promoted-articles__cta\">\n            <a class=\"button\" target=\"\" href=\"\/en-us\/articles\/addictions\/mindfulness\/\"><span>Read more articles<\/span><\/a>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n    \n    \n\n<section class=\"contact-ctas content-section\">\n    <div class=\"container container--large\">\n                    <header>\n                                    <h2 class=\"contact-ctas__title\">Need some help?<\/h2>\n                                                    <p class=\"contact-ctas__desc\">Not sure if you&#8217;re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help.<\/p>\n                            <\/header>\n                <ul data-count=\"2\">\n                                                                                                            \n                <li class=\"contact-cta-tile\">\n    <div class=\"contact-cta-tile__container\">\n\n        <div class=\"contact-cta-tile__content-wrap\">\n\n                            <div class=\"contact-cta-tile__icon\">\n                    <img decoding=\"async\" loading=\"lazy\" alt=\"Contact_Chat\" class=\"\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/Contact_Chat.png\" srcset=\"\" \/>\n                <\/div>\n            \n                            <div class=\"contact-cta-tile__title\">\n                    <h4>Contact us<\/h4>\n                <\/div>\n            \n                            <div class=\"contact-cta-tile__description\">\n                    <p>Our friendly team are standing by and happy to help if you have any general queries on all things Allen Carr.<\/p>\n<p>Or call us on +44 (0)208 944 7761<br \/>\n\u00a0<\/p>\n\n                <\/div>\n                    <\/div>\n\n                    <div class=\"contact-cta-tile__cta\">\n                <a href=\"\/en-us\/contact-us\/?enquiry=support\" target=\"\" alt=\"article url\" class=\"button\">Contact us<\/a>\n            <\/div>\n            <\/div>\n<\/li>            \n                                                                                                    \n                <li class=\"contact-cta-tile\">\n    <div class=\"contact-cta-tile__container\">\n\n        <div class=\"contact-cta-tile__content-wrap\">\n\n                            <div class=\"contact-cta-tile__icon\">\n                    <img decoding=\"async\" loading=\"lazy\" alt=\"Contact_Consultation\" class=\"\" src=\"https:\/\/www.allencarr.com\/en-us\/wp-content\/uploads\/sites\/3\/2022\/03\/Contact_Consultation.png\" srcset=\"\" \/>\n                <\/div>\n            \n                            <div class=\"contact-cta-tile__title\">\n                    <h4>Chat to us live<\/h4>\n                <\/div>\n            \n                            <div class=\"contact-cta-tile__description\">\n                    <p>Still have some questions? 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