{"id":146475,"date":"2024-06-12T12:23:33","date_gmt":"2024-06-12T11:23:33","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/importance-of-rem-sleep\/"},"modified":"2024-11-25T13:51:32","modified_gmt":"2024-11-25T13:51:32","slug":"importance-of-rem-sleep","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/","title":{"rendered":"Importance of REM Sleep: How much do you really need?"},"content":{"rendered":"                            \n                <section data-top-tips=\"active\" class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">12 June 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/\">Sleep<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-advice\/\">Sleep Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-your-future\/\">Sleep Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/&#038;text=Importance of REM Sleep: How much do you really need?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                                    <div class=\"sidebar-inner-section\">\n                                                    <div class=\"customer-rating customer-rating--stacked\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Sleep client rating 5.0<\/span>\n\n                                                                <span class=\"customer-rating__stat-count\">| <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/success-stories\/\">31 reviews<\/a><\/span>\n                                    <\/div>\n    <\/div>\n\n            <script type=\"application\/ld+json\">\n            {\n                \"@context\": \"https:\/\/schema.org\",\n                \"@type\": \"LocalBusiness\",\n                \"brand\": \"Allen Carr\",\n                \"name\": \"Allen Carr's Easyway\",\n                \"aggregateRating\": {\n                    \"@type\": \"AggregateRating\",\n                    \"reviewAspect\": \"Sleep client rating\",\n                    \"ratingValue\": \"5.0\",\n                    \"reviewCount\": \"31\"\n                }\n            }\n        <\/script>\n                        <\/div>\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Importance of REM Sleep: How much do you really need?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep &#038; deep sleep &#038; how to improve REM sleep. <\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1-880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1-880x587.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/&#038;text=Importance of REM Sleep: How much do you really need?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>Are you looking for more information about REM sleep, different phases of sleep and how to improve REM sleep? This article will help you.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">What is REM Sleep?<\/a><\/li>\n                                            <li><a href=\"#2\">How much REM sleep do you need?<\/a><\/li>\n                                            <li><a href=\"#3\">How to improve REM sleep?<\/a><\/li>\n                                            <li><a href=\"#4\">REM Sleep vs Deep Sleep<\/a><\/li>\n                                            <li><a href=\"#5\">How Can Allen Carr\u2019s Easyway method help?<\/a><\/li>\n                                            <li><a href=\"#6\">Other useful resources<\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">What is REM Sleep?<\/h2>\n<p>REM (Rapid Eye Movement) also known as REM paradoxical sleep is a stage of sleep characterised by rapid eye movements, vivid dreams, and increased brain activity resembling wakefulness.<\/p>\n<p>It is one of the four stages of sleep and typically occurs cyclically throughout the night, with each REM period becoming progressively longer. During REM sleep, the body experiences muscle paralysis, except for the muscles essential for breathing and eye movement.<\/p>\n<p>This stage is crucial for cognitive function, memory consolidation, emotional processing, and overall brain health. REM sleep is believed to play a role in learning, creativity, and maintaining emotional well-being.<\/p>\n<p>When you are sleeping well you are getting good rem sleep, meaning you benefit from all of the above.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">How much REM sleep do you need?<\/h2>\n<p>The amount of REM sleep needed varies depending on factors such as age and individual differences. Generally, adults spend about 20-25% of their total sleep time in REM sleep, with each REM cycle lasting around 90-120 minutes and occurring multiple times throughout the night.<\/p>\n<p>While there isn&#8217;t a specific recommended duration of REM sleep, it&#8217;s considered essential for cognitive function, memory consolidation, and emotional processing. Insufficient REM sleep can lead to cognitive impairment, mood disturbances, and difficulty concentrating.<\/p>\n<p>However, it&#8217;s worth noting that REM sleep requirements may differ from person to person, and focusing solely on achieving a certain amount of REM sleep may not be as important as ensuring overall sleep quality and duration.<\/p>\n<p>REM sleep behavior disorder (RBD) or REM sleep disorder is a sleep disorder where individuals act out their dreams physically, often vividly and violently, due to a lack of muscle paralysis during REM sleep.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"top-tips\">\n\t<div class=\"container\">\n\t\t\t\t\t<div class=\"top-tips__intro\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"top-tips__intro-title\">How to improve REM sleep?<\/h2>\n\t\t\t\t\t\t\t\t<p id=\"3\">It can be very positive to get more REM sleep. Improving REM sleep can enhance overall sleep quality and promote cognitive function, emotional well-being, and memory consolidation. Here are some tips to help improve REM sleep:<\/p>\n\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"top-tips__list\">\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171914\/Icon_TopTips_Late_Nights.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171914\/Icon_TopTips_Late_Nights.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171914\/Icon_TopTips_Late_Nights.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171914\/Icon_TopTips_Late_Nights.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171914\/Icon_TopTips_Late_Nights.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Prioritise sleep hygiene<\/h2>\n\t\t\t\t\t\t\t<p>Establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to rest, with minimal noise, light, and distractions.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171912\/Icon_TopTips_Exercise.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171912\/Icon_TopTips_Exercise.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171912\/Icon_TopTips_Exercise.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171912\/Icon_TopTips_Exercise.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171912\/Icon_TopTips_Exercise.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Get regular exercise<\/h2>\n\t\t\t\t\t\t\t<p>Engage in regular physical activity, but avoid vigorous exercise close to bedtime, as it may interfere with sleep. Exercise during the day can promote deeper and more restful sleep, including REM sleep.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171924\/Icon_TopTips_No_Stress-1.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171924\/Icon_TopTips_No_Stress-1.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171924\/Icon_TopTips_No_Stress-1.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171924\/Icon_TopTips_No_Stress-1.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171924\/Icon_TopTips_No_Stress-1.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Manage stress<\/h2>\n\t\t\t\t\t\t\t<p>Practice stress-reduction techniques such as mindfulness, deep breathing exercises, yoga, or meditation to alleviate anxiety and promote relaxation before bedtime.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/25143732\/Icon_TopTips_Final_eCigarette.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/25143732\/Icon_TopTips_Final_eCigarette.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/25143732\/Icon_TopTips_Final_eCigarette.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/25143732\/Icon_TopTips_Final_eCigarette.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/25143732\/Icon_TopTips_Final_eCigarette.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Limit stimulants<\/h2>\n\t\t\t\t\t\t\t<p>Avoid consuming caffeine, nicotine, and alcohol close to bedtime, as they can disrupt sleep patterns and suppress REM sleep.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171911\/Icon_TopTips_Diet.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171911\/Icon_TopTips_Diet.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171911\/Icon_TopTips_Diet.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171911\/Icon_TopTips_Diet.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171911\/Icon_TopTips_Diet.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Maintain a healthy diet<\/h2>\n\t\t\t\t\t\t\t<p>Eat a balanced diet rich in fruits and vegetables. Avoid heavy or spicy meals close to bedtime, as they may cause discomfort and disrupt sleep. Processed or starchy carbohydrates and refined sugar can also interfere with sleep.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171926\/Icon_TopTips_Sleep.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171926\/Icon_TopTips_Sleep.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171926\/Icon_TopTips_Sleep.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171926\/Icon_TopTips_Sleep.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/11\/01171926\/Icon_TopTips_Sleep.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Create a sleep-conductive environment<\/h2>\n\t\t\t\t\t\t\t<p>Keep your bedroom cool, dark, and quiet, and invest in a comfortable mattress and pillows to promote deeper and more restful sleep.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">Seek treatment for sleep disorder<\/h2>\n\t\t\t\t\t\t\t<p>If you suspect you have a sleep disorder such as sleep apnea or insomnia, it\u2019s important that you seek help. These conditions can significantly disrupt REM sleep and overall sleep quality.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"HowTo\",\"step\":[{\"@type\":\"HowToStep\",\"text\":\"Prioritise sleep hygiene. Establish a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to rest, with minimal noise, light, and distractions.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Get regular exercise. Engage in regular physical activity, but avoid vigorous exercise close to bedtime, as it may interfere with sleep. Exercise during the day can promote deeper and more restful sleep, including REM sleep.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Manage stress. Practice stress-reduction techniques such as mindfulness, deep breathing exercises, yoga, or meditation to alleviate anxiety and promote relaxation before bedtime.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Limit stimulants. Avoid consuming caffeine, nicotine, and alcohol close to bedtime, as they can disrupt sleep patterns and suppress REM sleep.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Maintain a healthy diet. Eat a balanced diet rich in fruits and vegetables. Avoid heavy or spicy meals close to bedtime, as they may cause discomfort and disrupt sleep. Processed or starchy carbohydrates and refined sugar can also interfere with sleep.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Create a sleep-conductive environment. Keep your bedroom cool, dark, and quiet, and invest in a comfortable mattress and pillows to promote deeper and more restful sleep.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"Seek treatment for sleep disorder. If you suspect you have a sleep disorder such as sleep apnea or insomnia, it\\u2019s important that you seek help. These conditions can significantly disrupt REM sleep and overall sleep quality.\\n\"}]}<\/script>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>By incorporating these strategies into your daily routine, you can improve REM sleep and enjoy more restful and rejuvenating nights of sleep.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">REM Sleep vs Deep Sleep<\/h2>\n<p>What is the REM phase of sleep?<\/p>\n<p>It is a stage of sleep characterized by rapid eye movements, vivid dreams, and muscle paralysis, essential for memory consolidation and emotional regulation.<\/p>\n<p>The main difference between deep sleep (also known as slow-wave sleep or N3) and REM sleep lies in their distinct characteristics and functions. Deep sleep is characterised by slow brainwave patterns, minimal eye movement, and decreased physiological activity. It is considered the most restorative stage of sleep, essential for physical recovery, tissue repair, and growth hormone release.<\/p>\n<p>In contrast, REM sleep is marked by rapid eye movements, vivid dreams, and increased brain activity resembling wakefulness. It plays a crucial role in cognitive function, memory consolidation, emotional processing, and dream formation. While both stages are important for overall sleep quality and health, they serve different functions and occur at different points throughout the sleep cycle.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"5\">How can Allen Carr&#8217;s Easyway method help?<\/h2>\n<p>You can enjoy an exhilarating journey to better sleep with our groundbreaking sleep improvement treatment! Say goodbye to sleepless nights and hello to restful, rejuvenating sleep like never before!<\/p>\n<p>Our <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/\">sleep program<\/a> dives deep into the misconceptions that have been holding you back from peaceful slumber, banishing them once and for all.<\/p>\n<p>We tackle the core beliefs that make overcoming sleep difficulties feel like an insurmountable challenge, empowering you to transform your mindset and emotions about sleep. With our innovative approach, you&#8217;ll wave goodbye to anxiety and worry, stepping into a new world of tranquillity and blissful sleep.<\/p>\n<p>Get ready to embrace the night and wake up feeling refreshed, revitalised, and ready to conquer the day!<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: left;\">Further reading<\/h2>\n<ul>\n<li>Find out how the <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Easyway method<\/a> works<\/li>\n<li>More information on <a href=\"https:\/\/www.allencarr.com\/en-us\/get-help\/\">the different ways we can help you<\/a><\/li>\n<li>Read our guide for<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/top-tips-for-a-good-nights-sleep\/\"> tips on getting a better night sleep<\/a><\/li>\n<li>Purchase our <a href=\"https:\/\/www.allencarr.com\/en-us\/booking-journey\/?addiction_id=sleep\">sleep improvement &amp; insomnia course<\/a><\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"6\" style=\"text-align: left;\">FREE Videos &#038; Information!<\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]&gt; *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_18' ><div id='gf_18' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_18' id='gform_18'  action='\/en-us\/wp-json\/wp\/v2\/posts\/146475#gf_18' data-formid='18' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_18' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_18_9\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_18_9'>LinkedIn<\/label><div class='ginput_container'><input name='input_9' id='input_18_9' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_18_9'>This field is for validation purposes and should be left unchanged.<\/div><\/div><fieldset id=\"field_18_1\" class=\"gfield gfield--type-name name_wrapper size_medium gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name no_last_name no_suffix gf_name_has_1 ginput_container_name gform-grid-row' id='input_18_1'>\n                            \n                            <span id='input_18_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_18_1_3' class='gform-field-label gform-field-label--type-sub '>First Name<\/label>\n                                                    <input type='text' name='input_1.3' id='input_18_1_3' value=''   aria-required='true'     \/>\n                                                <\/span>\n                            \n                            \n                            \n                        <\/div><\/fieldset><fieldset id=\"field_18_2\" class=\"gfield gfield--type-email email_wrapper size_medium gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_18_2_container'>\n                                <span id='input_18_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_2' id='input_18_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_18_2' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                <\/span>\n                                <span id='input_18_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_2_2' id='input_18_2_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_18_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><fieldset id=\"field_18_8\" class=\"gfield gfield--type-radio gfield--type-choice radio_wrapper size_medium gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Please confirm that you would like us to provide you with free of charge support, advice, and guidance as well as information about free books and special offers for Allen Carr\u2019s Easyway self-help programs.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_18_8'>\n\t\t\t<div class='gchoice gchoice_18_8_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#039;s Easyway' checked='checked' id='choice_18_8_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_18_8_0' id='label_18_8_0' class='gform-field-label gform-field-label--type-inline'>Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#8217;s Easyway<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_18_8_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='No I don\u2019t want the free of charge support and advice offered by this campaign and Allen Carr&#039;s Easyway'  id='choice_18_8_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_18_8_1' id='label_18_8_1' class='gform-field-label gform-field-label--type-inline'>No I don\u2019t want the free of charge support and advice offered by this campaign and Allen Carr&#8217;s Easyway<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_18_5\" class=\"gfield gfield--type-captcha captcha_wrapper size_medium field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_18_5'>CAPTCHA<\/label><div id='input_18_5' class='ginput_container ginput_recaptcha' data-sitekey='6Lf8cgokAAAAAM5c4tLjj_MRuYRA4ynDCjHmxgLA'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/div><div id=\"field_18_4\" class=\"gfield gfield--type-text gfield--width-full text_wrapper size_medium field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_hidden\"  ><div class=\"admin-hidden-markup\"><i class=\"gform-icon gform-icon--hidden\" aria-hidden=\"true\" title=\"This field is hidden when viewing the form\"><\/i><span>This field is hidden when viewing the form<\/span><\/div><label class='gfield_label gform-field-label' for='input_18_4'>landing_page<\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_18_4' type='text' value='sleep-film-series' class='medium'      aria-invalid=\"false\"   \/><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_18' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Get it now'  \/> <input type='hidden' name='gform_ajax' value='form_id=18&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme&amp;styles=[]&amp;hash=2909b72288613a93acf13800bfe346f2' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_18' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_18' id='gform_theme_18' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_18' id='gform_style_settings_18' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_18' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='18' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='USD' value='yjwOggBmk9RenL8afeHjwp6EPye\/yYvZuflON6j6M3KHOk0Cx72vEnqO7WFJaPdSshJRWlrrodH9rIMHDCrbLfc8YhzrgZ7Uyte98fNnuVIdXdg=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_18' value='WyJbXSIsIjE3YmZkY2IwNDk3NzIzODE2Yjc2ZDJmMmE4OWNiNDM4Il0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_18' id='gform_target_page_number_18' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_18' id='gform_source_page_number_18' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='landing_page=sleep-film-series' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_18' id='gform_ajax_frame_18' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 18, 'https:\/\/www.allencarr.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_18').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_18');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_18').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_18').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_18').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_18').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_18').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_18').val();gformInitSpinner( 18, 'https:\/\/www.allencarr.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [18, current_page]);window['gf_submitting_18'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_18').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_18').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [18]);window['gf_submitting_18'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_18').text());}else{jQuery('#gform_18').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"18\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_18\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_18\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_18\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 18, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]&gt; *\/\n<\/script>\n<\/span><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep &#038; deep sleep &#038; how to improve REM sleep. <\/p>\n","protected":false},"author":8106,"featured_media":146238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[650,686,687],"tags":[],"addiction":[354],"country":[],"class_list":["post-146475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","category-sleep-advice","category-sleep-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Importance of REM Sleep: How much do you really need?<\/title>\n<meta name=\"description\" content=\"How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep &amp; deep sleep &amp; how to improve REM sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importance of REM Sleep: How much do you really need?\" \/>\n<meta property=\"og:description\" content=\"How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep &amp; deep sleep &amp; how to improve REM sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-12T11:23:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T13:51:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"benreynoldswork\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allencarr\" \/>\n<meta name=\"twitter:site\" content=\"@allencarr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"benreynoldswork\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/\"},\"author\":{\"name\":\"benreynoldswork\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b7a96fd63097e3be4bf6fd1d4bacc2a9\"},\"headline\":\"Importance of REM Sleep: How much do you really need?\",\"datePublished\":\"2024-06-12T11:23:33+00:00\",\"dateModified\":\"2024-11-25T13:51:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/\"},\"wordCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/12122301\\\/REM-headshot-1.jpg\",\"articleSection\":[\"Sleep\",\"Sleep Advice\",\"Sleep Your Future\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/\",\"name\":\"Importance of REM Sleep: How much do you really need?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/12122301\\\/REM-headshot-1.jpg\",\"datePublished\":\"2024-06-12T11:23:33+00:00\",\"dateModified\":\"2024-11-25T13:51:32+00:00\",\"description\":\"How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep & deep sleep & how to improve REM sleep.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/12122301\\\/REM-headshot-1.jpg\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/12122301\\\/REM-headshot-1.jpg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/importance-of-rem-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep\",\"item\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Importance of REM Sleep: How m&hellip;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"name\":\"Allen Carr&#039;s Easyway\",\"description\":\"International\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\",\"name\":\"Allen Carr's Easyway\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Allen Carr's Easyway\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/allencarr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b7a96fd63097e3be4bf6fd1d4bacc2a9\",\"name\":\"John Dicey\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/authors\\\/john-dicey\\\/\",\"image\":{\"caption\":\"John Dicey\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/16103712\\\/author-john-dicey.jpeg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Importance of REM Sleep: How much do you really need?","description":"How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep & deep sleep & how to improve REM sleep.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Importance of REM Sleep: How much do you really need?","og_description":"How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep & deep sleep & how to improve REM sleep.","og_url":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/","og_site_name":"Allen Carr&#039;s Easyway","article_published_time":"2024-06-12T11:23:33+00:00","article_modified_time":"2024-11-25T13:51:32+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1.jpg","type":"image\/jpeg"}],"author":"benreynoldswork","twitter_card":"summary_large_image","twitter_creator":"@allencarr","twitter_site":"@allencarr","twitter_misc":{"Written by":"benreynoldswork","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/#article","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/"},"author":{"name":"benreynoldswork","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b7a96fd63097e3be4bf6fd1d4bacc2a9"},"headline":"Importance of REM Sleep: How much do you really need?","datePublished":"2024-06-12T11:23:33+00:00","dateModified":"2024-11-25T13:51:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/"},"wordCount":10,"publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1.jpg","articleSection":["Sleep","Sleep Advice","Sleep Your Future"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/","url":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/","name":"Importance of REM Sleep: How much do you really need?","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/#primaryimage"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1.jpg","datePublished":"2024-06-12T11:23:33+00:00","dateModified":"2024-11-25T13:51:32+00:00","description":"How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep & deep sleep & how to improve REM sleep.","breadcrumb":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/#primaryimage","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1.jpg","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12122301\/REM-headshot-1.jpg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/importance-of-rem-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.allencarr.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"Sleep","item":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/"},{"@type":"ListItem","position":3,"name":"Importance of REM Sleep: How m&hellip;"}]},{"@type":"WebSite","@id":"https:\/\/www.allencarr.com\/en-us\/#website","url":"https:\/\/www.allencarr.com\/en-us\/","name":"Allen Carr&#039;s Easyway","description":"International","publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.allencarr.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.allencarr.com\/en-us\/#organization","name":"Allen Carr's Easyway","url":"https:\/\/www.allencarr.com\/en-us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","width":512,"height":512,"caption":"Allen Carr's Easyway"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/allencarr"]},{"@type":"Person","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b7a96fd63097e3be4bf6fd1d4bacc2a9","name":"John Dicey","url":"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/","image":{"caption":"John Dicey","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg"}}]}},"_links":{"self":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/users\/8106"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/comments?post=146475"}],"version-history":[{"count":0,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146475\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media\/146238"}],"wp:attachment":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media?parent=146475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/categories?post=146475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/tags?post=146475"},{"taxonomy":"addiction","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/addiction?post=146475"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/country?post=146475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}