{"id":146484,"date":"2024-06-06T16:36:53","date_gmt":"2024-06-06T15:36:53","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/understanding-insomnia\/"},"modified":"2024-11-25T13:51:45","modified_gmt":"2024-11-25T13:51:45","slug":"understanding-insomnia","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/","title":{"rendered":"Understanding Insomnia: Causes and Solutions for Sleepless Nights\u00a0\u00a0"},"content":{"rendered":"                            \n                <section data-top-tips=\"active\" class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">06 June 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/\">Sleep<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-advice\/\">Sleep Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-your-future\/\">Sleep Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/&#038;text=Understanding Insomnia: Causes and Solutions for Sleepless Nights\u00a0\u00a0\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                                    <div class=\"sidebar-inner-section\">\n                                                    <div class=\"customer-rating customer-rating--stacked\">\n                \n        <div class=\"customer-rating__stars\" style=\"--perc: 100%\">\n            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n\n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n            \n                            <span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" viewBox=\"0 0 20 20\"><path d=\"M10,0l2.35,7.655L20,7.639l-6.2,4.715L16.18,20,10,15.26,3.82,20,6.2,12.355,0,7.639l7.65.015Z\" fill=\"#fff\"\/><\/svg><\/span>\n                    <\/div>\n        <div class=\"customer-rating__stat\">\n            <span>Sleep client rating 5.0<\/span>\n\n                                                                <span class=\"customer-rating__stat-count\">| <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/success-stories\/\">31 reviews<\/a><\/span>\n                                    <\/div>\n    <\/div>\n\n            <script type=\"application\/ld+json\">\n            {\n                \"@context\": \"https:\/\/schema.org\",\n                \"@type\": \"LocalBusiness\",\n                \"brand\": \"Allen Carr\",\n                \"name\": \"Allen Carr's Easyway\",\n                \"aggregateRating\": {\n                    \"@type\": \"AggregateRating\",\n                    \"reviewAspect\": \"Sleep client rating\",\n                    \"ratingValue\": \"5.0\",\n                    \"reviewCount\": \"31\"\n                }\n            }\n        <\/script>\n                        <\/div>\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Understanding Insomnia: Causes and Solutions for Sleepless Nights\u00a0\u00a0<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem. <\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-440x294.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-880x587.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-1760x1175.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/&#038;text=Understanding Insomnia: Causes and Solutions for Sleepless Nights\u00a0\u00a0\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>So, you think you have insomnia, or are worried that you might, but what is insomnia? And even more importantly, what can cause insomnia?<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">What is Insomnia?<\/a><\/li>\n                                            <li><a href=\"#2\">What can cause Insomnia?<\/a><\/li>\n                                            <li><a href=\"#3\">How to tell if I have insomnia?<\/a><\/li>\n                                            <li><a href=\"#3\">5 signs &#038; symptoms of insomnia?<\/a><\/li>\n                                            <li><a href=\"#4\">Cure for sleepless nights<\/a><\/li>\n                                            <li><a href=\"#5\">How can Allen Carr&#8217;s Easyway method help?<\/a><\/li>\n                                            <li><a href=\"#6\">Other useful resources<\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">What is Insomnia?<\/h2>\n<p>Insomnia is a sleep disorder characterised by persistent difficulty in falling asleep, staying asleep, or experiencing restorative sleep, despite having the opportunity to sleep.  <\/p>\n<p>What is an insomniac? Insomniacs are individuals who often wake up feeling unrefreshed, which can lead to daytime fatigue, mood disturbances, and impaired functioning in daily activities.<\/p>\n<p>This condition can be acute, lasting a few days to weeks, often triggered by stress or a significant life event, or it can be chronic, persisting for a month or longer with no obvious cause.<\/p>\n<p>Insomnia can significantly affect one&#8217;s quality of life, contributing to physical health problems, mental health issues like anxiety and depression, and decreased productivity. How to help insomnia? Treatment typically involves lifestyle changes but it is important to motivate individuals by making sure they know that they can get free from insomnia. <\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">What can cause Insomnia?<\/h2>\n<p>Insomnia can be triggered by various factors, including stress, anxiety, depression, and other mental health disorders.<\/p>\n<p>Poor sleep habits, such as irregular sleep schedules or excessive caffeine intake, can contribute. Physical conditions like chronic pain, asthma, or gastrointestinal issues may also disrupt sleep.<\/p>\n<p>Additionally, certain medications and substances like alcohol or nicotine can interfere with sleep patterns.<\/p>\n<p>Environmental factors such as noise, light, or uncomfortable sleeping conditions may play a role as well.<\/p>\n<p>Something as simple as the kind of food you eat, and what time you eat it can play a big part.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"3\">How to tell if I have insomnia?<\/h2>\n<p>What is an insomnia sleep disorder, and more importantly, how to know if you have insomnia? There are many signs and symptoms of insomnia so let\u2019s look at the most common ones.<\/p>\n<h3>5 signs &amp; symptoms of insomnia<\/h3>\n<p>What are the symptoms of insomnia? The five main symptoms include:<\/p>\n<ul>\n<li>difficulty falling asleep<\/li>\n<li>waking up frequently during the night<\/li>\n<li>trouble returning to sleep<\/li>\n<li>waking up too early in the morning<\/li>\n<li>experiencing non-restorative sleep.<\/li>\n<\/ul>\n<p>These symptoms often lead to daytime fatigue, irritability, difficulty concentrating, and impaired daily functioning.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">Cure for sleepless nights<\/h2>\n<p>So, where can you find out how to solve insomnia or at least how to sleep with insomnia? There is a long list of strategies and lifestyle changes you can make to limit the impact and learn how to cure insomnia quickly.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"5\">How can Allen Carr&#8217;s Easyway method help?<\/h2>\n<p>If you\u2019re asking yourself, \u201cDo I have insomnia?\u201d then the chances are that you do. The more important question is, \u201cHow can I quickly cure insomnia?\u201d. The great news is that there is a way.<\/p>\n<p>By using the <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/\">program\u2019s<\/a> simple-to-follow advice and guidance, you can be inspired to make some easy lifestyle changes and adopt new strategies that will not only help you get rid of insomnia but will ensure you don\u2019t suffer it again.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-bottom\">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: left;\">Further reading<\/h2>\n<ul>\n<li>Find out how the <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Easyway method<\/a> works<\/li>\n<li>More information on <a href=\"https:\/\/www.allencarr.com\/en-us\/get-help\/\">the different ways we can help you<\/a><\/li>\n<li>Read our guide for<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/top-tips-for-a-good-nights-sleep\/\"> tips on getting a better night sleep<\/a><\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"6\" style=\"text-align: left;\">FREE Videos &#038; Information!<\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of gform.initializeOnLoaded() is deprecated in the form editor context and will be removed in Gravity Forms 3.1.\"),o(),0))},initializeOnLoaded:function(o){gform.callIfLoaded(o)||(document.addEventListener(\"gform_main_scripts_loaded\",()=>{gform.scriptsLoaded=!0,gform.callIfLoaded(o)}),document.addEventListener(\"gform\/theme\/scripts_loaded\",()=>{gform.themeScriptsLoaded=!0,gform.callIfLoaded(o)}),window.addEventListener(\"DOMContentLoaded\",()=>{gform.domLoaded=!0,gform.callIfLoaded(o)}))},hooks:{action:{},filter:{}},addAction:function(o,r,e,t){gform.addHook(\"action\",o,r,e,t)},addFilter:function(o,r,e,t){gform.addHook(\"filter\",o,r,e,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,r){gform.removeHook(\"action\",o,r)},removeFilter:function(o,r,e){gform.removeHook(\"filter\",o,r,e)},addHook:function(o,r,e,t,n){null==gform.hooks[o][r]&&(gform.hooks[o][r]=[]);var d=gform.hooks[o][r];null==n&&(n=r+\"_\"+d.length),gform.hooks[o][r].push({tag:n,callable:e,priority:t=null==t?10:t})},doHook:function(r,o,e){var t;if(e=Array.prototype.slice.call(e,1),null!=gform.hooks[r][o]&&((o=gform.hooks[r][o]).sort(function(o,r){return o.priority-r.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==r?t.apply(null,e):e[0]=t.apply(null,e)})),\"filter\"==r)return e[0]},removeHook:function(o,r,t,n){var e;null!=gform.hooks[o][r]&&(e=(e=gform.hooks[o][r]).filter(function(o,r,e){return!!(null!=n&&n!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][r]=e)}});\n\/* ]]&gt; *\/\n<\/script>\n\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_18' ><div id='gf_18' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_18' id='gform_18'  action='\/en-us\/wp-json\/wp\/v2\/posts\/146484#gf_18' data-formid='18' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_18' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_18_9\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_18_9'>Email<\/label><div class='ginput_container'><input name='input_9' id='input_18_9' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_18_9'>This field is for validation purposes and should be left unchanged.<\/div><\/div><fieldset id=\"field_18_1\" class=\"gfield gfield--type-name name_wrapper size_medium gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name no_last_name no_suffix gf_name_has_1 ginput_container_name gform-grid-row' id='input_18_1'>\n                            \n                            <span id='input_18_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_18_1_3' class='gform-field-label gform-field-label--type-sub '>First Name<\/label>\n                                                    <input type='text' name='input_1.3' id='input_18_1_3' value=''   aria-required='true'     \/>\n                                                <\/span>\n                            \n                            \n                            \n                        <\/div><\/fieldset><fieldset id=\"field_18_2\" class=\"gfield gfield--type-email email_wrapper size_medium gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_email gform-grid-row' id='input_18_2_container'>\n                                <span id='input_18_2_1_container' class='ginput_left gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_2' id='input_18_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_18_2' class='gform-field-label gform-field-label--type-sub '>Enter Email<\/label>\n                                <\/span>\n                                <span id='input_18_2_2_container' class='ginput_right gform-grid-col gform-grid-col--size-auto'>\n                                    <input class='' type='email' name='input_2_2' id='input_18_2_2' value=''    aria-required=\"true\" aria-invalid=\"false\"  \/>\n                                    <label for='input_18_2_2' class='gform-field-label gform-field-label--type-sub '>Confirm Email<\/label>\n                                <\/span>\n                                <div class='gf_clear gf_clear_complex'><\/div>\n                            <\/div><\/fieldset><fieldset id=\"field_18_8\" class=\"gfield gfield--type-radio gfield--type-choice radio_wrapper size_medium gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Please confirm that you would like us to provide you with free of charge support, advice, and guidance as well as information about free books and special offers for Allen Carr\u2019s Easyway self-help programs.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_18_8'>\n\t\t\t<div class='gchoice gchoice_18_8_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#039;s Easyway' checked='checked' id='choice_18_8_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_18_8_0' id='label_18_8_0' class='gform-field-label gform-field-label--type-inline'>Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#8217;s Easyway<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_18_8_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='No I don\u2019t want the free of charge support and advice offered by this campaign and Allen Carr&#039;s Easyway'  id='choice_18_8_1' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_18_8_1' id='label_18_8_1' class='gform-field-label gform-field-label--type-inline'>No I don\u2019t want the free of charge support and advice offered by this campaign and Allen Carr&#8217;s Easyway<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_18_5\" class=\"gfield gfield--type-captcha captcha_wrapper size_medium field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_18_5'>CAPTCHA<\/label><div id='input_18_5' class='ginput_container ginput_recaptcha' data-sitekey='6Lf8cgokAAAAAM5c4tLjj_MRuYRA4ynDCjHmxgLA'  data-theme='light' data-tabindex='0'  data-badge=''><\/div><\/div><div id=\"field_18_4\" class=\"gfield gfield--type-text gfield--width-full text_wrapper size_medium field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_hidden\"  ><div class=\"admin-hidden-markup\"><i class=\"gform-icon gform-icon--hidden\" aria-hidden=\"true\" title=\"This field is hidden when viewing the form\"><\/i><span>This field is hidden when viewing the form<\/span><\/div><label class='gfield_label gform-field-label' for='input_18_4'>landing_page<\/label><div class='ginput_container ginput_container_text'><input name='input_4' id='input_18_4' type='text' value='sleep-film-series' class='medium'      aria-invalid=\"false\"   \/><\/div><\/div><\/div><\/div>\n        <div class='gform-footer gform_footer top_label'> <input type='submit' id='gform_submit_button_18' class='gform_button button' onclick='gform.submission.handleButtonClick(this);' data-submission-type='submit' value='Get it now'  \/> <input type='hidden' name='gform_ajax' value='form_id=18&amp;title=&amp;description=&amp;tabindex=0&amp;theme=gravity-theme&amp;styles=[]&amp;hash=2909b72288613a93acf13800bfe346f2' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submission_method' data-js='gform_submission_method_18' value='iframe' \/>\n            <input type='hidden' class='gform_hidden' name='gform_theme' data-js='gform_theme_18' id='gform_theme_18' value='gravity-theme' \/>\n            <input type='hidden' class='gform_hidden' name='gform_style_settings' data-js='gform_style_settings_18' id='gform_style_settings_18' value='[]' \/>\n            <input type='hidden' class='gform_hidden' name='is_submit_18' value='1' \/>\n            <input type='hidden' class='gform_hidden' name='gform_submit' value='18' \/>\n            \n            <input type='hidden' class='gform_hidden' name='gform_currency' data-currency='USD' value='KK6fxOVrJbi4hAaoV2fCfRoRHOznWBZezhZMOQ7L2kzt8xpo4Jz6A8xEb2Sa3kWZTWxjZjAZQckmIZu7G08x++1Vfc6gCiGwBqecptmjE3Eb1IE=' \/>\n            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' \/>\n            <input type='hidden' class='gform_hidden' name='state_18' value='WyJbXSIsIjE3YmZkY2IwNDk3NzIzODE2Yjc2ZDJmMmE4OWNiNDM4Il0=' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_target_page_number_18' id='gform_target_page_number_18' value='0' \/>\n            <input type='hidden' autocomplete='off' class='gform_hidden' name='gform_source_page_number_18' id='gform_source_page_number_18' value='1' \/>\n            <input type='hidden' name='gform_field_values' value='landing_page=sleep-film-series' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_18' id='gform_ajax_frame_18' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 18, 'https:\/\/www.allencarr.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_18').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_18');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_18').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_18').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_18').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_18').removeClass('gform_validation_error');}setTimeout( function() { \/* delay the scroll by 50 milliseconds to fix a bug in chrome *\/ jQuery(document).scrollTop(jQuery('#gform_wrapper_18').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_18').val();gformInitSpinner( 18, 'https:\/\/www.allencarr.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery(document).trigger('gform_page_loaded', [18, current_page]);window['gf_submitting_18'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}jQuery('#gform_wrapper_18').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_18').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [18]);window['gf_submitting_18'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_18').text());}else{jQuery('#gform_18').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger(\"gform_pre_post_render\", [{ formId: \"18\", currentPage: \"current_page\", abort: function() { this.preventDefault(); } }]);        if (event && event.defaultPrevented) {                return;        }        const gformWrapperDiv = document.getElementById( \"gform_wrapper_18\" );        if ( gformWrapperDiv ) {            const visibilitySpan = document.createElement( \"span\" );            visibilitySpan.id = \"gform_visibility_test_18\";            gformWrapperDiv.insertAdjacentElement( \"afterend\", visibilitySpan );        }        const visibilityTestDiv = document.getElementById( \"gform_visibility_test_18\" );        let postRenderFired = false;        function triggerPostRender() {            if ( postRenderFired ) {                return;            }            postRenderFired = true;            gform.core.triggerPostRenderEvents( 18, current_page );            if ( visibilityTestDiv ) {                visibilityTestDiv.parentNode.removeChild( visibilityTestDiv );            }        }        function debounce( func, wait, immediate ) {            var timeout;            return function() {                var context = this, args = arguments;                var later = function() {                    timeout = null;                    if ( !immediate ) func.apply( context, args );                };                var callNow = immediate && !timeout;                clearTimeout( timeout );                timeout = setTimeout( later, wait );                if ( callNow ) func.apply( context, args );            };        }        const debouncedTriggerPostRender = debounce( function() {            triggerPostRender();        }, 200 );        if ( visibilityTestDiv && visibilityTestDiv.offsetParent === null ) {            const observer = new MutationObserver( ( mutations ) => {                mutations.forEach( ( mutation ) => {                    if ( mutation.type === 'attributes' && visibilityTestDiv.offsetParent !== null ) {                        debouncedTriggerPostRender();                        observer.disconnect();                    }                });            });            observer.observe( document.body, {                attributes: true,                childList: false,                subtree: true,                attributeFilter: [ 'style', 'class' ],            });        } else {            triggerPostRender();        }    } );} ); \n\/* ]]&gt; *\/\n<\/script>\n<\/span><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem. <\/p>\n","protected":false},"author":8106,"featured_media":146221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[650,686,687],"tags":[],"addiction":[354],"country":[],"class_list":["post-146484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","category-sleep-advice","category-sleep-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Insomnia: Causes and Solutions for Sleepless Nights<\/title>\n<meta name=\"description\" content=\"What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Insomnia: Causes and Solutions for Sleepless Nights\" \/>\n<meta property=\"og:description\" content=\"What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-06T15:36:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T13:51:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"benreynoldswork\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allencarr\" \/>\n<meta name=\"twitter:site\" content=\"@allencarr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"benreynoldswork\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/\"},\"author\":{\"name\":\"benreynoldswork\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b7a96fd63097e3be4bf6fd1d4bacc2a9\"},\"headline\":\"Understanding Insomnia: Causes and Solutions for Sleepless Nights\u00a0\u00a0\",\"datePublished\":\"2024-06-06T15:36:53+00:00\",\"dateModified\":\"2024-11-25T13:51:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/\"},\"wordCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/06162002\\\/Tired-or-stressed-black-woman-min-scaled.jpg\",\"articleSection\":[\"Sleep\",\"Sleep Advice\",\"Sleep Your Future\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/\",\"name\":\"Understanding Insomnia: Causes and Solutions for Sleepless Nights\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/06162002\\\/Tired-or-stressed-black-woman-min-scaled.jpg\",\"datePublished\":\"2024-06-06T15:36:53+00:00\",\"dateModified\":\"2024-11-25T13:51:45+00:00\",\"description\":\"What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/06162002\\\/Tired-or-stressed-black-woman-min-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/06162002\\\/Tired-or-stressed-black-woman-min-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/understanding-insomnia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep\",\"item\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-better-sleep\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Understanding Insomnia: Causes&hellip;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"name\":\"Allen Carr&#039;s Easyway\",\"description\":\"International\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\",\"name\":\"Allen Carr's Easyway\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Allen Carr's Easyway\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/allencarr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b7a96fd63097e3be4bf6fd1d4bacc2a9\",\"name\":\"John Dicey\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/authors\\\/john-dicey\\\/\",\"image\":{\"caption\":\"John Dicey\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/16103712\\\/author-john-dicey.jpeg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Understanding Insomnia: Causes and Solutions for Sleepless Nights","description":"What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/","og_locale":"en_US","og_type":"article","og_title":"Understanding Insomnia: Causes and Solutions for Sleepless Nights","og_description":"What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.","og_url":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/","og_site_name":"Allen Carr&#039;s Easyway","article_published_time":"2024-06-06T15:36:53+00:00","article_modified_time":"2024-11-25T13:51:45+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-scaled.jpg","type":"image\/jpeg"}],"author":"benreynoldswork","twitter_card":"summary_large_image","twitter_creator":"@allencarr","twitter_site":"@allencarr","twitter_misc":{"Written by":"benreynoldswork","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/#article","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/"},"author":{"name":"benreynoldswork","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b7a96fd63097e3be4bf6fd1d4bacc2a9"},"headline":"Understanding Insomnia: Causes and Solutions for Sleepless Nights\u00a0\u00a0","datePublished":"2024-06-06T15:36:53+00:00","dateModified":"2024-11-25T13:51:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/"},"wordCount":8,"publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-scaled.jpg","articleSection":["Sleep","Sleep Advice","Sleep Your Future"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/","url":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/","name":"Understanding Insomnia: Causes and Solutions for Sleepless Nights","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/#primaryimage"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-scaled.jpg","datePublished":"2024-06-06T15:36:53+00:00","dateModified":"2024-11-25T13:51:45+00:00","description":"What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.","breadcrumb":{"@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/#primaryimage","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-scaled.jpg","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/06162002\/Tired-or-stressed-black-woman-min-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/understanding-insomnia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.allencarr.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"Sleep","item":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/"},{"@type":"ListItem","position":3,"name":"Understanding Insomnia: Causes&hellip;"}]},{"@type":"WebSite","@id":"https:\/\/www.allencarr.com\/en-us\/#website","url":"https:\/\/www.allencarr.com\/en-us\/","name":"Allen Carr&#039;s Easyway","description":"International","publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.allencarr.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.allencarr.com\/en-us\/#organization","name":"Allen Carr's Easyway","url":"https:\/\/www.allencarr.com\/en-us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","width":512,"height":512,"caption":"Allen Carr's Easyway"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/allencarr"]},{"@type":"Person","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b7a96fd63097e3be4bf6fd1d4bacc2a9","name":"John Dicey","url":"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/","image":{"caption":"John Dicey","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg"}}]}},"_links":{"self":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/users\/8106"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/comments?post=146484"}],"version-history":[{"count":0,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media\/146221"}],"wp:attachment":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media?parent=146484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/categories?post=146484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/tags?post=146484"},{"taxonomy":"addiction","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/addiction?post=146484"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/country?post=146484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}