{"id":146516,"date":"2024-04-09T13:04:51","date_gmt":"2024-04-09T12:04:51","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/broken-sleep-makes-you-feel-years-older\/"},"modified":"2024-11-25T13:52:46","modified_gmt":"2024-11-25T13:52:46","slug":"broken-sleep-makes-you-feel-years-older","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/broken-sleep-makes-you-feel-years-older\/","title":{"rendered":"Broken sleep makes you feel years older!"},"content":{"rendered":"                            \n                <section data-top-tips=\"active\" class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">09 April 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/\">Sleep<\/a>\n                                                                                                                                                                                                                                                                                                                                    <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-advice\/\">Sleep Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-health\/\">Sleep Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-in-the-news\/\">Sleep In the News<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-your-future\/\">Sleep Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/broken-sleep-makes-you-feel-years-older\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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Whether it\u2019s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling old before our time. But now it\u2019s official: It makes us feel decades older.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/04\/02124737\/shutterstock_2418838639-min-880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/04\/02124737\/shutterstock_2418838639-min-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/04\/02124737\/shutterstock_2418838639-min-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/04\/02124737\/shutterstock_2418838639-min-880x587.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/04\/02124737\/shutterstock_2418838639-min-1760x1174.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/broken-sleep-makes-you-feel-years-older\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/broken-sleep-makes-you-feel-years-older\/&#038;text=Broken sleep makes you feel years older!\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/broken-sleep-makes-you-feel-years-older\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Better sleep makes you feel much younger<\/a><\/li>\n                                            <li><a href=\"#2\">About the sleep study<\/a><\/li>\n                                            <li><a href=\"#3\">Good sleep helps achieve infinitely better health<\/a><\/li>\n                                            <li><a href=\"#4\">Study calls for more research<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\"><strong>Other useful better sleep articles &amp; news<\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"1\">It\u2019s hardly rocket science, is it?<\/h2>\n<p>Nevertheless, a team of psychologists in Sweden recently felt inclined to study the phenomenon.<\/p>\n<p>The study, published in the British Medical Journal, revealed that just two nights of broken sleep can make individuals feel significantly older.<\/p>\n<p>The research, led by <a href=\"https:\/\/www.researchgate.net\/profile\/Leonie-Balter\">Dr. Leonie Balter<\/a> from the <a href=\"https:\/\/ki.se\/en\">Karolinska Institute<\/a> in Stockholm, found that volunteers who were restricted to only four hours of sleep for two consecutive nights felt, on average, more than four years older.<\/p>\n<p>Some even claimed to feel decades older due to the sleep deprivation.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"2\">Better sleep makes you feel much younger<\/h2>\n<p>Conversely, and hardly surprisingly, when participants were allowed to sleep for nine hours a night, they reported feeling, on average, three months younger than their actual age.<\/p>\n<p>Dr. Balter emphasised the importance of consistent, restful sleep, stating that even short-term sleep disruptions can have a profound impact on how old people feel.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"3\">More about the sleep study<\/h2>\n<p>The study involved two separate investigations. The first study surveyed 429 individuals aged 18 to 70 about their perceived age and sleep quality over the past month.<\/p>\n<p>Those who reported poor sleep felt on average three months older for each night of bad sleep, while those with no sleep issues felt nearly six years younger than their actual age.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\n<p>The second study involved 186 volunteers aged 18 to 46 who were asked about their perceived age after two nights of either ample sleep (nine hours per night) or restricted sleep (four hours per night).<\/p>\n<p>The results showed that after two nights of poor sleep, participants felt on average 4.44 years older.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">Good sleep helps achieve infinitely better health<\/h2>\n<p><span data-contrast=\"auto\">Beyond the immediate effects on perception, the study also highlighted the broader health implications of feeling older. <\/span><\/p>\n<p>Dr. Balter makes the excellent point that feeling older can lead to unhealthy eating habits, reduced physical activity, and decreased social engagement.<\/p>\n<p>She stressed the importance of protecting one&#8217;s sleep to maintain a youthful perception and associated health benefits.<\/p>\n<p>The study does highlight the importance of enjoying good sleep to enhance our ability to make better food and drink choices as well as stretch our inclination to take healthy exercise and live an active lifestyle.<\/p>\n<p>The study also explored the differences in sleep loss responses between morning and evening people.<\/p>\n<p>Evening types generally felt older than their actual age even with ample sleep, while morning types were more affected by sleep disruptions.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"#5\">Study calls for more research<\/h2>\n<p><span data-contrast=\"auto\">While the results are promising, experts emphasise the need for further research, particularly focusing on older populations and the long-term effects of sleep deprivation. <\/span><\/p>\n<p>Dr. Serena Sabatini from the University of Surrey highlighted the importance of understanding the cumulative effects of bad sleep over months and years.<\/p>\n<p>In related research, a 10-year study involving over 4,000 Europeans found a strong link between regular exercise and improved sleep quality.<\/p>\n<p>Those who exercised two to three times a week were 42% less likely to experience sleep problems and 55% more likely to be &#8220;normal sleepers&#8221; compared to inactive individuals.<\/p>\n<p>Overall, the findings underscore the critical role of sleep in maintaining a youthful perception and overall health.<\/p>\n<p>Consistent, quality sleep is not only essential for feeling younger but also for promoting healthy lifestyle behaviours and reducing the risk of sleep-related disorders.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"#6\">Is there a solution for sleep problems?<\/h2>\n<p>The reviews of the book and video program titled <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/\">Allen Carr\u2019s Easyway to Better Sleep<\/a>, written by Allen Carr and John Dicey, are an insight into how well received the new sleep program has been by those most in need of help with insomnia and broken sleep.<\/p>\n<p><strong>Regan<\/strong> in Canada gave the program 5 stars writing:<\/p>\n<p><em>\u201cI really enjoy Allen Carr&#8217;s books. They resonate deeply. This one was no exception and offered perspectives on insomnia that I haven&#8217;t heard anywhere else. It gave me hope that there is a solution&#8211;and an obvious one at that!\u201d<\/em><\/p>\n<p>An <strong>anonymous<\/strong> reviewer in the USA also gave it 5 stars, writing:<\/p>\n<p><em>\u201cBecause of this program, I am able to finally leave my phone out of the bedroom for two nights in a row now and have a blissful sleep. <\/em><em>I used to experience panic at the thought of not having my phone playing a documentary or a show or a podcast in the background as I was sleeping! Now, it&#8217;s easier to fall asleep, remain asleep throughout the night and wake up fresh and full of energy. Thank you so much for this!\u201d.<\/em><\/p>\n<p>Another 5-star review from <strong>Giulia<\/strong> in London:<\/p>\n<p><em>&#8220;Perfect product very useful \u2013 huge thanks to Allen Carr\u2019s Easyway team\u201d<\/em><\/p>\n<p>Why not take a look at the <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/\">Allen Carr\u2019s Easyway Online Video Program for better sleep<\/a>.<\/p>\n<p>You can buy the <a href=\"https:\/\/www.amazon.co.uk\/Allen-Carrs-Easy-Better-Sleep\/dp\/1398814350\/ref=cm_cr_arp_d_product_top?ie=UTF8\">paperback, e-book, or audio book in the UK<\/a> (or any other online or high street bookstore) <a href=\"https:\/\/www.amazon.co.uk\/Allen-Carrs-Easy-Better-Sleep\/dp\/1398814350\/ref=cm_cr_arp_d_product_top?ie=UTF8\">or from here in the USA<\/a> or <a href=\"https:\/\/www.amazon.ca\/Allen-Carrs-Easy-Better-Sleep\/dp\/1398817422\/ref=sr_1_1?crid=3D8K7FTH2MFTH&amp;dib=eyJ2IjoiMSJ9.jvxpKaceKMgaFRS4R-9_vXYhdhy1HhQPjSvHkMVo4-9rHUXvijcoXIyv9ORuX-bHLDaJdLNhg0fBani97qNIfUrK-01NNKDbBp_fKuXyB7ADSJPvHSdDodeycytnfprTukXKUlKLMwHO_povIY6bVNzJwWthPPNoNHyuTJ1xb_6QYCz-a3MWh_IqjDO7Bi9Ja8U9f631iUqzKofFGTAbvL8tgcN2fCaxR19nUtUczrVQ3mn2aWznwnfd9_hlLHwLta7Y3U03DRnXxDdSm9L8jrl6xSfqtCsgiY_9s2-tkp8._58u1aIlOc5OBJ4Vrezpqrs3BJ6Bu1D9gsRMlGzogkw&amp;dib_tag=se&amp;keywords=allen+carr+sleep&amp;qid=1711628481&amp;sprefix=allen+carr+sleep%2Caps%2C151&amp;sr=8-1\">here in Canada<\/a> (or any other online high street bookstore in your own country)<\/p>\n<h2>Further reading<\/h2>\n<ul>\n<li>You can read <a href=\"https:\/\/www.theguardian.com\/science\/2024\/mar\/27\/two-nights-of-broken-sleep-can-make-people-feel-years-older-finds-study?CMP=Share_AndroidApp_Other\">The Guardian\u2019s story<\/a> about the study.<\/li>\n<li>You can read the recent BMJ study on <a href=\"https:\/\/bmjopen.bmj.com\/content\/14\/3\/e067197\">the effect of broken sleep<\/a>.<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center\">FREE Videos &amp; Information!<\/h2>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The 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class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-health\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Sleep Health\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/award-winner-2022\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr\u2019s Easyway wins prestigious award\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr\u2019s Easyway are delighted to announce that we have been awarded, \u201cBest Wellbeing Service Provider\u201d for our wellbeing at work. Read more below.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/best-wellbeing-provider\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/10\/01095845\/great-british-workplace-wellbeing-awards-finalist-Allen-Carrs-Easyway.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sleep\/sleep-health\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Sleep Health\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/best-wellbeing-provider\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr\u2019s Easyway shortlisted for best wellbeing provider 2022\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr\u2019s Easyway are delighted to announce that we are shortlisted for best wellbeing support provider at The Great British Workplace Wellbeing Awards.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been there, haven\u2019t we?  Whether it\u2019s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling old before our time. But now it\u2019s official: It makes us feel decades older.<\/p>\n","protected":false},"author":8106,"featured_media":146077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[650,686,735,736,687],"tags":[],"addiction":[354],"country":[],"class_list":["post-146516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep","category-sleep-advice","category-sleep-health","category-sleep-in-the-news","category-sleep-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Broken sleep makes you feel years older!<\/title>\n<meta name=\"description\" content=\"Inability to sleep well for a couple of nights, we end up feeling old before our time. 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