{"id":146517,"date":"2024-03-29T11:31:00","date_gmt":"2024-03-29T11:31:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/smoking-facts\/"},"modified":"2025-04-16T15:33:13","modified_gmt":"2025-04-16T14:33:13","slug":"smoking-facts","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/\/smoking-facts\/","title":{"rendered":"Smoking industry: stats, facts &amp; side effects for 2025"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1-200x89.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1-50x22.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1-100x44.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1-200x89.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1-400x177.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/\/smoking-facts\/\" title=\"Smoking industry: stats, facts &amp; side effects for 2025 Bio\">\n                        <h5 class=\"author__author\">Smoking industry: stats, facts &amp; side effects for 2025<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">29 March 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        29 March 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-facts\/\">Smoking Facts<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/\/smoking-facts\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/\/smoking-facts\/&#038;text=Smoking industry: stats, facts &amp; side effects for 2025\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/\/smoking-facts\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Smoking industry: stats, facts &amp; side effects for 2025<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Learn all you need to know about smoking in our comprehensive guide. Discover the latest facts, statistics, and potential side effects.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1-880x390.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1-220x97.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1-440x195.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1-880x390.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112419\/Health-Effects-Consequences-of-Smoking-Cigarettes-kyle-broad-P9rQn2qcEV0-unsplash_0x0_acf_cropped_0x0_acf_cropped-1400x620-1.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/\/smoking-facts\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/\/smoking-facts\/&#038;text=Smoking industry: stats, facts &amp; side effects for 2025\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/\/smoking-facts\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary <\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#facts\">General smoking facts<\/a><\/li>\n                                            <li><a href=\"#prevalence\">Smoking prevalence internationally<\/a><\/li>\n                                            <li><a href=\"#us\">US smoking facts<\/a><\/li>\n                                            <li><a href=\"#uk\">UK smoking facts<\/a><\/li>\n                                            <li><a href=\"#risks\">Side effects of smoking<\/a><\/li>\n                                            <li><a href=\"#quiz\">What&#8217;s holding you back? Take our quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit smoking articles &amp; news<a name=\"facts\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"facts\">Smoking facts to understand the dangers of smoking<\/h2>\n<h3><strong>An overview of general smoking facts and statistics<a href=\"#ref\"><sup>1-3<\/sup><\/a><\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57635 size-full\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts.png\" alt=\"smoking industry key facts infographic\" width=\"988\" height=\"617\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts.png 988w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-600x375.png 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-300x187.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-768x480.png 768w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-800x500.png 800w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-400x250.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-945x590.png 945w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-472x295.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-236x147.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-200x125.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-100x62.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-50x31.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-880x550.png 880w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-440x275.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-220x137.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-25x16.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-12x7.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-550x343.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-275x172.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112542\/smoking-facts-137x86.png 137w\" sizes=\"(max-width: 988px) 100vw, 988px\" \/><\/p>\n<p><strong>A few quick facts<\/strong><\/p>\n<ul>\n<li>Tobacco smoke contains more than 4,000 chemical compounds, which are present either as gases or as tiny particles<\/li>\n<li>More people die due to smoking related illnesses then all the deaths due to the following combined:\n<ul class=\"smaller_text\">\n<li>HIV<\/li>\n<li>car accidents<\/li>\n<li>murder<\/li>\n<li>suicide<\/li>\n<li><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/top-tips-to-stop-drinking\/\" target=\"_blank\" rel=\"noopener\">alcohol use<\/a><\/li>\n<li>drug abuse<\/li>\n<\/ul>\n<\/li>\n<li>1 billion adults currently smoking (942 million men and 175 million women)<\/li>\n<li>721 million adults were smoking in 1980<\/li>\n<li><a href=\"https:\/\/www.couponchief.com\/guides\/financial_toll_of_smoking_addiction\" target=\"_blank\" rel=\"noopener\">US$200 billion annual spend on tobacco<\/a><\/li>\n<li>6.5 trillion cigarettes sold each year (18 Billion per day)<\/li>\n<li>Smoking is responsible for 1 in 10 adult deaths worldwide<\/li>\n<li>Half of the world\u2019s 650 million smokers will die as a result of their habit<\/li>\n<li>A 20 a day smoker would smoke 7,300 cigarettes per year. A life-long smoking habit of 40 years, would result in 292,000 cigarettes being smoked. This would total 14 miles of cigarettes if laid end to end<\/li>\n<li>A 20 a day smoker inhales approximately 3 million lung-fulls of smoke in their shortened lifetime<\/li>\n<\/ul>\n<p><strong id=\"prevalence\">Smoking prevalence in a few countries around the world 2022<\/strong><\/p>\n<p><img decoding=\"async\" class=\"wp-image-130732 size-full aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph.png\" alt=\"smoking prevalence in china and kiribati graph\" width=\"608\" height=\"332\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph.png 608w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-600x328.png 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-300x164.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-400x218.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-472x258.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-236x129.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-200x109.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-100x55.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-50x27.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-440x240.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-220x120.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-25x14.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-12x7.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-550x300.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-275x150.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24130422\/smoking-prevalence-in-china-and-kiribati-graph-137x75.png 137w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><img decoding=\"async\" class=\"aligncenter wp-image-130731 size-full\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph.png\" alt=\"smoking prevalence in UK and USA graph\" width=\"607\" height=\"331\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph.png 607w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-600x327.png 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-300x164.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-400x218.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-472x257.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-236x129.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-200x109.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-100x55.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-50x27.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-440x240.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-220x120.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-25x14.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-12x7.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-550x300.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-275x150.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/24125934\/smoking-prevalence-in-UK-and-USA-graph-137x75.png 137w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57638 size-full\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers.png\" alt=\"Graph of top 15 countries by the number of smokers\" width=\"592\" height=\"440\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers.png 592w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-300x223.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-400x297.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-472x351.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-236x175.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-200x149.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-100x74.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-50x37.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-440x327.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-220x164.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-25x19.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-12x9.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-550x409.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-275x204.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112634\/top-15-countries-by-number-of-smokers-137x102.png 137w\" sizes=\"(max-width: 592px) 100vw, 592px\" \/><br \/>\n<strong>Top 12 countries by cigarettes smoked per capita p.a<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-57639 size-full\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita.png\" alt=\"Graph of top 12 countries by cigarettes smoked per capita\" width=\"586\" height=\"303\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita.png 586w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-300x155.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-400x207.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-472x244.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-236x122.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-200x103.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-100x52.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-50x26.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-440x228.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-220x114.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-25x13.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-12x6.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-550x284.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-275x142.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/06112648\/Top-12-countries-by-cigarettes-smoked-per-capita-137x71.png 137w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/p>\n<h3 id=\"us\"><strong>An overview of USA smoking facts and statistics<\/strong><\/h3>\n<p><strong>A few quick facts<\/strong><\/p>\n<ul>\n<li>Smoking causes more than 490,000 deaths each year which is nearly one in five deaths<\/li>\n<li>Smoking causes more deaths each year than the deaths due to the following combined:\n<ul class=\"smaller_text\">\n<li>HIV<\/li>\n<li>illegal drug use<\/li>\n<li>alcohol use<\/li>\n<li>motor vehicle injuries<\/li>\n<li>firearm related incidents<\/li>\n<\/ul>\n<\/li>\n<li>Smoking has killed 10 times more US citizens than died in all the wars fought by the USA<\/li>\n<li>More than 250,000 children (10-4 years old) use tobacco each day<\/li>\n<\/ul>\n<h3 id=\"uk\"><strong>An overview of UK smoking facts and statistics<\/strong><\/h3>\n<p><strong>A few quick facts<\/strong><\/p>\n<ul>\n<li>Every day, in the UK about 300 children start smoking \u2013 equivalent to one elementary school EVERY day<\/li>\n<li>409,000 UK patients with smoking-related illnesses are admitted to hospital each year<\/li>\n<li>In the UK every year around 76,000 smokers die as a result of their smoking \u2013 that\u2019s more than 200 a day \u2013 the equivalent to a plane crashing every other day and killing all its passengers<\/li>\n<li>In England last year one in two deaths of smokers was due to smoking related diseases<\/li>\n<li>Smoking costs \u00a330 BILLION a year to the economy<\/li>\n<li>In 2022-23 the UK Govt earned \u00a310 BILLION in revenue from tobacco tax (including VAT)<\/li>\n<li>Smoking kills around five times more people in the UK than all the following added together:\n<ul class=\"smaller_text\">\n<li>road traffic accidents<\/li>\n<li>other accidents<\/li>\n<li>poisoning and overdose<\/li>\n<li>alcoholic liver disease<\/li>\n<li>murder and manslaughter<\/li>\n<li>suicide<\/li>\n<li>HIV infection<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/\/smoking-statistics-uk\/\">Click here for more UK Smoking statistics<\/a><\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without cigarettes?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgment.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What are the side effects &amp; risks of smoking cigarettes<\/h2>\n<p>Cigarettes contain nicotine and over 4,000 chemicals as well as releasing harmful gases such as carbon monoxide. These can lead to the following risks and issues<a href=\"#ref\"><sup>4-10<\/sup><\/a>:<\/p>\n<ol>\n<li>\n<h3><strong>Blood circulation diseases<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Smoking results in blood vessels constricting and narrowing limiting the blood that flows to your organs\u00a0as well as thickening of the blood.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Increased tendency to clot<\/li>\n<li>Increased blood pressure and heart rate<\/li>\n<li>Thins arteries reducing oxygen circulation<\/li>\n<\/ul>\n<h4>Long term<\/h4>\n<ul>\n<li>Thins arteries reducing oxygen circulation<\/li>\n<li>Atherosclerosis (plaque forms on the artery wall)<\/li>\n<li>Increase in size of aorta<\/li>\n<li>Increased risk of myeloid leukaemia (blood cancer)<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h3><strong> Brain diseases<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Smoking affects the efficiency of the limbic and paralimbic areas of the brain. These regions are responsible for attention, memory and learning.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Dizziness<\/li>\n<li>Poor sleeping<\/li>\n<\/ul>\n<h4>Long term<\/h4>\n<ul>\n<li>Bad dreams and nightmares<\/li>\n<li>Headaches<\/li>\n<li>Doubles the risk of stroke<\/li>\n<li>Increased risk of a brain aneurysm<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h3><strong>Heart diseases<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Smoking results in blood vessels constricting and narrowing limiting the blood that flows to the heart as well as thickening of the blood.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Chest pain<\/li>\n<li>Uneven heartbeats<\/li>\n<\/ul>\n<h3>Long term<\/h3>\n<ul>\n<li>Doubles the risk of heart attack<\/li>\n<li>Constriction of the coronary artery<\/li>\n<li>Increases the risk of heart disease<\/li>\n<li>Damages blood vessels<\/li>\n<li>Damages arteries supplying blood to your brain<\/li>\n<\/ul>\n<ol start=\"4\">\n<li>\n<h3><strong>Stomach disease<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Nicotine interacts with all parts of the digestive system leading to many harmful effects.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Hiccups or belching<\/li>\n<li>Dry mouth<\/li>\n<li>Nausea<\/li>\n<\/ul>\n<h4>Long term<\/h4>\n<ul>\n<li>May lead to reduced appetite<\/li>\n<li>Diarrhoea<\/li>\n<li>Constipation<\/li>\n<li>Heartburn<\/li>\n<li>Ulceration<\/li>\n<li>Increased risk of stomach cancer<\/li>\n<li>One and a half times more likely to get kidney cancer<\/li>\n<\/ul>\n<ol start=\"5\">\n<li>\n<h3><strong>Reproduction<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Smoking damages all parts of the reproductive system in both men and women including the genetic material of sperm cells.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Sperm and semen quality suffer<\/li>\n<li>Egg cells damage<\/li>\n<li>Affects the menstrual cycle making it more irregular<\/li>\n<\/ul>\n<h4>Long term<\/h4>\n<ul>\n<li>Decrease the sperm count<\/li>\n<li>Reduction in the volume of sperm<\/li>\n<li>Changes to cervical mucus (affects how sperm reaches the egg)<\/li>\n<li>Problems with fallopian tubes<\/li>\n<li>Increased risk of cervical cancer<\/li>\n<li>Infertility in both men and women<\/li>\n<li><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/smoking-while-pregnant\/\">Pregnancy complications<\/a><\/li>\n<\/ul>\n<ol start=\"6\">\n<li>\n<h3><strong>Lung disease<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>The smoke inhaled into the lungs together with the chemicals and nicotine all have damaging effects on the lungs.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Coughs<\/li>\n<li>Colds<\/li>\n<li>Wheezing<\/li>\n<li>Asthma<\/li>\n<li>Pneumonia<\/li>\n<\/ul>\n<h4>Long term<\/h4>\n<ul>\n<li>Emphysema<\/li>\n<li>Lung cancer<\/li>\n<\/ul>\n<ol start=\"7\">\n<li>\n<h3><strong>Mouth &amp; throat<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>The smoke inhaled into the mouth together with the chemicals and nicotine all have damaging effects on the mouth and throat.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Bad breath<\/li>\n<li>Stained teeth<\/li>\n<li>Throat or mouth soreness<\/li>\n<li>Watery eyes or mouth<\/li>\n<li>Coughing<\/li>\n<li>Sneezing<\/li>\n<\/ul>\n<h4>Long term<\/h4>\n<ul>\n<li>Gum disease<\/li>\n<li>Changes in taste<\/li>\n<li>Increased risk of tongue cancer<\/li>\n<li>Increased risk of throat cancer<\/li>\n<li>Increased risk of voice box cancer<\/li>\n<li>Increased risk of oesophagus cancer<\/li>\n<\/ul>\n<ol start=\"8\">\n<li>\n<h3><strong>Skin disease<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>The chemicals and nicotine over time have an accumulatively negative effect on the skin.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Looks gray and dull<\/li>\n<\/ul>\n<h4>Long term<\/h4>\n<ul>\n<li>Delayed wound healing<\/li>\n<li>Increased infections<\/li>\n<li>Causes cellulite<\/li>\n<li>Ages more quickly<\/li>\n<li>Three times more likely to get wrinkles<\/li>\n<\/ul>\n<ol start=\"9\">\n<li>\n<h3><strong>Bones disease<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>The chemicals and nicotine in smoking affect the metabolism of hormones, vitamin D levels, calcium absorption, blood circulation and thus significantly affects bone formation and healing.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Weakens bones<\/li>\n<\/ul>\n<h4>Long term<\/h4>\n<ul>\n<li>Increased risk of bones becoming weak and brittle<\/li>\n<li>Osteoporosis<\/li>\n<\/ul>\n<ol start=\"10\">\n<li>\n<h3><strong>Other diseases<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-addiction-effects\/\">Taking nicotine<\/a>\u00a0has harmful effects on other parts of the body not least the immune system.<\/p>\n<h4>Short term<\/h4>\n<ul>\n<li>Suppression of the immune system<\/li>\n<\/ul>\n<h4>Long term<\/h4>\n<ul>\n<li>Increased risk of pancreatic cancer<\/li>\n<li>Increased risk of breast cancer<\/li>\n<li>Increased risk of colon and rectum cancer<\/li>\n<li>Increased risk of developing cataracts<\/li>\n<li>Increased risk of liver cancer<\/li>\n<\/ul>\n<p><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/#choose\">Quit Smoking Programs<\/a><\/p>\n<p><a class=\"button blue hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/?p=146543\">Benefits of quitting and timescale<\/a><\/p>\n<p><a class=\"button blue hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\">Top tips to quit smoking<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\"><h2 id=\"quiz\" >Free Online Quiz<\/h2><\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit smoking?<\/p>\n<p>Need help to quit smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without cigarettes?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                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srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-191x213.png\" media=\"(min-width: 360px)\" data-ref=\"geo-picture-source-mobile-target\" \/>\n\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\"\n\t\t\t\t\t\t\twidth=\"620\"\n\t\t\t\t\t\t\theight=\"555\"\n\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\tclass=\"content-with-image__media-image u-no-lazy\"\n\t\t\t\t\t\t\tfetchpriority=\"high\"\n\t\t\t\t\t\t\tdata-ref=\"geo-picture-image-target\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/picture>\n\n\t\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center;\">FREE Videos &amp; Information!<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-236x184.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-200x156.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-100x78.png 100w, 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and should be left unchanged.<\/div><\/div><fieldset id=\"field_18_1\" class=\"gfield gfield--type-name name_wrapper size_medium gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name no_last_name no_suffix gf_name_has_1 ginput_container_name gform-grid-row' id='input_18_1'>\n                            \n                            <span id='input_18_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_18_1_3' class='gform-field-label gform-field-label--type-sub '>First Name<\/label>\n                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radio_wrapper size_medium gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Please confirm that you would like us to provide you with free of charge support, advice, and guidance as well as information about free books and special offers for Allen Carr\u2019s Easyway self-help programs.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_18_8'>\n\t\t\t<div class='gchoice gchoice_18_8_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#039;s Easyway' checked='checked' id='choice_18_8_0' onchange='gformToggleRadioOther( this )'    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               <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/01\/Mel-Gibson-stops-smoking-with-Allen-Carrs-Easyway-free-photo-courtesy-of-Jeff-Tuyrner-Wikimedia.jpg 2000w\"\n             alt=\"Mel Gibson stops smoking with Allen Carr's Easyway\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        January 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/mel-gibson-stops-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Mel Gibson recommends Allen Carr\u2019s Easyway\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                It is great to hear that Mel Gibson is happy non-smoker thanks to Allen Carr\u2019s Easyway.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sainsburys-and-morrisons-told-to-stop-tobacco-ads\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 2000w\"\n             alt=\"heated-tobacco-ads\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        June 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sainsburys-and-morrisons-told-to-stop-tobacco-ads\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Sainsburys and Morrisons told to quit tobacco ads\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                UK Government requests Sainsbury&#8217;s and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>6 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/07152323\/Top_Tips_Smoking_1660x1100.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit smoking \u2013 10 tips to quit smoking\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Discover our top 10 tips to quit smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>23 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/does-vaping-to-quit-smoking-work\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/02205709\/How-to-quit-smoking-with-vaping-iStock_000026031566_Large-min-1316x877-1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/does-vaping-to-quit-smoking-work\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Does vaping to quit smoking work?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                If you\u2019re a smoker you might wonder does vaping help you quit smoking? or does vaping quit you smoking? Allen Carr\u2019s Easyway supports anything that genuinely helps people escape the&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learn all you need to know about smoking in our comprehensive guide. Discover the latest facts, statistics, and potential side effects.<\/p>\n","protected":false},"author":1,"featured_media":143763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,693],"tags":[],"addiction":[28],"country":[],"class_list":["post-146517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smoking industry: stats, facts &amp; side effects for 2025<\/title>\n<meta name=\"description\" content=\"Learn all you need to know about smoking in our comprehensive guide. 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