{"id":146520,"date":"2024-03-20T13:45:44","date_gmt":"2024-03-20T13:45:44","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/why-anxious-after-drinking\/"},"modified":"2024-11-25T13:52:53","modified_gmt":"2024-11-25T13:52:53","slug":"why-anxious-after-drinking","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/why-anxious-after-drinking\/","title":{"rendered":"Hangxiety: How to quit anxiety after drinking alcohol"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">20 March 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        28 October 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\">Alcohol<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\">Alcohol Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-health\/\">Alcohol Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/why-anxious-after-drinking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/why-anxious-after-drinking\/&#038;text=Hangxiety: How to quit anxiety after drinking alcohol\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/why-anxious-after-drinking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Hangxiety: How to quit anxiety after drinking alcohol<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Learn effective strategies to cope with hangxiety, the anxiety experienced after alcohol consumption. Discover expert tips to reduce its impact and regain control.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15163658\/Anxious-After-Drinking-2023-com-880x586.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15163658\/Anxious-After-Drinking-2023-com-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15163658\/Anxious-After-Drinking-2023-com-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15163658\/Anxious-After-Drinking-2023-com-880x586.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15163658\/Anxious-After-Drinking-2023-com.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta article__cta--left\">\n                                    <h2 class=\"article__cta-title\">What&#8217;s stopping you?<\/h2>\n                                    <p class=\"article__cta-text\">Not sure if you\u2019re ready to quit drinking?  Worried about finding it difficult?<\/p>\n                                    <a href=\"\/easyway-quit-drinking\/free-online-consultation\/\" class=\"button button--pink\">Start quiz<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/why-anxious-after-drinking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/why-anxious-after-drinking\/&#038;text=Hangxiety: How to quit anxiety after drinking alcohol\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/why-anxious-after-drinking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction<\/h2>\n<p>Alcohol can cause anxiety but can also exacerbate an existing anxiety disorder primarily because it effects brain chemistry by depleting Gamma-aminobutyric acid (GABA) an amino acid that functions as the primary inhibitory neurotransmitter for the central nervous system (CNS).<\/p>\n<p>Alcohol and anxiety are also linked because our body is systematically damaged when we drink &#8211; putting us under stress.<\/p>\n<p>You do not digest alcohol &#8211; instead, it passes quickly into your bloodstream and travels to every part of your body affecting your brain first, then your kidneys, your lungs, and your liver.<\/p>\n<p>Alcohol is a poison and there is no safe level of alcohol consumption.<\/p>\n<p>Another main cause of alcohol anxiety is how you may have behaved the night before whilst under the influence of alcohol. This is exacerbated when you cannot fully remember what occurred the night before.<\/p>\n<p>\u201cHangxiety\u201d is the term that has been coined to describe the anxiety that some people feel after drinking alcohol.<\/p>\n<p>While alcohol is often used because people think it helps them to relax and socialize it can have negative effects on mental health.<\/p>\n<p>Hangxiety is one of these negative effects.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">How alcohol affects your brain<\/a><\/li>\n                                            <li><a href=\"#2\">Why does hangxiety happen?<\/a><\/li>\n                                            <li><a href=\"#3\">How long does anxiety last after drinking?<\/a><\/li>\n                                            <li><a href=\"#4\">Managing anxiety after drinking<\/a><\/li>\n                                            <li><a href=\"#5\">When hangxiety could be a problem<\/a><\/li>\n                                            <li><a href=\"#6\">How do I quit feeling anxious after drinking?<\/a><\/li>\n                                            <li><a href=\"#7\">Can alcohol cause anxiety the next day?<\/a><\/li>\n                                            <li><a href=\"#8\">What does hangxiety feel like?<\/a><\/li>\n                                            <li><a href=\"#anxiety-worse\">Does alcohol make anxiety worse?<\/a><\/li>\n                                            <li><a href=\"#cons\">Free online consultation<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit drinking articles &amp; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How alcohol affects your brain<\/h2>\n<p>Alcohol interferes with the brain\u2019s communication pathways which affects the way the brain works. <\/p>\n<p>Alcohol makes it harder for those areas of the brain that control memory, balance, speech, and judgment to function properly and this results in increased likelihood of injuries and behavior that you might later feel embarrassed or ashamed of. <\/p>\n<p>This alone can cause elevated levels of alcohol anxiety. Alcohol also leads issues with Gamma-aminobutyric acid (GABA) because it interferes with its production. This can cause intrusive thoughts, persistent worries, and other severe mental health symptoms. <\/p>\n<p>A reduction in levels of GABA in the brain can also exacerbate existing mental health issues.<a name=\"2\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Why does hangxiety happen?<\/h2>\n<p>There are several factors that can contribute to the development of hangxiety. One of the main factors is the way that alcohol affects the brain.<\/p>\n<p>As alcohol leaves our body through a process of withdrawal our brain attempts to restore the normal chemical balance by reducing the brain\u2019s GABA (which causes calm feelings to decline) and increasing glutamate (which increases levels of anxiety).<\/p>\n<p>This has the opposite effect that alcohol claims to deliver on ingestion making you less calm and more anxious.<\/p>\n<p>Alcohol can sometimes cause those who consume it to become aggressive, agitated, boorish, indiscreet, engage in embarrassing or risky behavior.<\/p>\n<p>Waking up the morning after an evening marred by such behavior adds to the anxiety and paranoia associated with drinking alcohol.<\/p>\n<p>Remember, anxiety can not only be caused by concerns about your behavior whilst under the influence of alcohol the previous evening \u2013 it can also solely be the result of this chemical process.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How long does anxiety last after drinking?<\/h2>\n<p>Anxiety after drinking alcohol can last for hours, or days. Anxiety and alcohol impact people differently, but as a rule anxiety that accompanies a hangover might last up to a day. <\/p>\n<p>If you already suffer with anxiety issues anxiety from alcohol may take longer than a day to ease off.<a name=\"4\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Managing anxiety after drinking<\/h2>\n<p>Avoid alcohol, caffeine, and energy drinks. <\/p>\n<p>Drink plenty of water and sleep, rest, and relax. <\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/\">Practising mindfulness<\/a> or yoga can help to ameliorate the symptoms of hangxiety. <\/p>\n<p>If you feel able to have a walk for some fresh air that can also be beneficial. If you are concerned about your behavior the previous night, it can help to talk to a trusted friend and to take steps to apologize to anyone you feel you may have offended or upset by your behavior.<a name=\"5\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>When hangxiety could be a problem<\/h2>\n<p>Hangxiety can be a severe problem if you have to travel, work, or look after children while suffering with it. <\/p>\n<p>It is hard enough to deal with it when you are comfortable and cocooned at home but feeling depressed, anxious, feeling overwhelmed, worried, or embarrassed about the night before is no fun if you are trying to spend the day with family, friends, or at work.<a name=\"6\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How do I quit feeling anxious after drinking?<\/h2>\n<p>There are several strategies that people can use to manage hangxiety. One of the most effective strategies is to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">limit alcohol consumption<\/a>.<\/p>\n<p>This can help to reduce the severity of hangxiety symptoms.<\/p>\n<p>It is also important to practice good self-care, such as getting enough sleep, eating a healthy diet, and engaging in regular exercise.<\/p>\n<p>These activities can help to reduce stress and promote feelings of well-being.<\/p>\n<ol>\n<li>Rehydrate. Drink plenty of water throughout the day.<\/li>\n<li>Eat a light meal of mild, healthy foods (avoid greasy or processed foods).<\/li>\n<li>If you feel nauseous broth, crackers, bananas, or dry toast can all help settle your stomach.<\/li>\n<li>Try to get some sleep.<\/li>\n<li>A shower can make you feel a lot better.<a name=\"7\"><\/a><\/li>\n<\/ol>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Can alcohol cause anxiety the next day?<\/h2>\n<p>Yes, anxiety after drinking alcohol can last for hours, or days. <\/p>\n<p>Anxiety and alcohol impact people differently, but as a rule anxiety that accompanies a hangover might last up to a day. <\/p>\n<p>If you already suffer with anxiety issues anxiety from alcohol may take longer than a day to ease off.<a name=\"8\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"anxiety-worse\">What does hangxiety feel like?<\/h2>\n<p>It is a tense, uptight, anxious, mixed up feeling in the stomach combined with mental anguish such as the following:<\/p>\n<ul>\n<li>Feeling depressed and anxious.<\/li>\n<li>A sense of feeling overwhelmed, worried, or embarrassed<\/li>\n<li>Obsessed with over-analysing moments from the previous night.<\/li>\n<li>A sense of existential dread<\/li>\n<li>Increased heart rate<\/li>\n<li>Restlessness<\/li>\n<li>Inability to focus.<\/li>\n<li>Paranoia<\/li>\n<\/ul>\n<p>It is possible to experience a panic attack after drinking alcohol \u2013 all caused by the above elements. If you are breathing quickly during a panic attack, doing a breathing exercise can ease your other symptoms. This can help:<\/p>\n<ul>\n<li>breathe in as slowly, deeply, and gently as you can, through your nose.<\/li>\n<li>breathe out slowly, deeply, and gently through your mouth.<\/li>\n<li>some people find it helpful to count steadily from 1 to 5 on each in-breath and each out-breath.<\/li>\n<li>close your eyes and focus on your breathing.<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"anxiety-worse\">Does alcohol make anxiety worse?<\/h2>\n<p>Another factor that can contribute to hangxiety is the social context in which alcohol is consumed.<\/p>\n<p>Many people use alcohol as a way to relax and socialize with others. However, social situations can also be stressful, especially for people who are prone to anxiety.<\/p>\n<p>This can lead to a cycle where people drink alcohol to help them relax, but then feel more anxious the next day.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Prevention is always better than cure so avoiding alcohol can eradicate any risk of your suffering with alcohol induced anxiety.<\/p>\n<p>While the symptoms of hangxiety can be distressing, there are several strategies that people can use to manage them. By practicing good self-care and limiting alcohol consumption, people can reduce the severity of hangxiety symptoms and improve their overall mental health.<\/p>\n<p><strong>There is an easy way to avoid anxiety after drinking<\/strong><br \/>\nPrevention is always better than cure so avoiding alcohol can eradicate any risk of your suffering with alcohol induced anxiety.<\/p>\n<p>Life becomes a whole lot more pleasant, less complicated, less stressful, and more fun when you can wake up the morning after a big event and feel fabulous.<\/p>\n<p>If you think you might want to quit drinking, then <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">Allen Carr\u2019s Easyway to quit drinking<\/a> drug free method can make it a breeze.<a name=\"cons\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                  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class=\"article-preview__title\">\n                        How to quit drinking for good &#8211; Tips to quit&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>15 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-kind-of-drinker-am-i-top-tips\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-kind-of-drinker-am-i-top-tips\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        What kind of drinker am I?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Our society marginalizes most kinds of drug-taking, but with alcohol the roles are reversed. What kind of drinker are you?\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-deal-with-an-alcoholic-partner\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/image-arguing-adobe-stock-min.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/image-arguing-adobe-stock-min.jpeg 360w,\n  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Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-deal-with-an-alcoholic-partner\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to Deal with an Alcoholic Partner\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Living with an alcoholic partner can be emotionally exhausting, and it often affects your own mental health and well-being.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-poisoning-2\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 2000w\"\n             alt=\"alcoholic lady showing signs of alcohol poisoning and needing help\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-poisoning-2\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Alcohol poisoning: symptoms and recovery\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This article is intended to provide a comprehensive guide on quitting alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learn effective strategies to cope with hangxiety, the anxiety experienced after alcohol consumption. Discover expert tips to reduce its impact and regain control.<\/p>\n","protected":false},"author":9,"featured_media":146095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[634,655,657],"tags":[],"addiction":[17],"country":[],"class_list":["post-146520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-advice","category-alcohol-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hangxiety: How to stop anxiety after drinking alcohol<\/title>\n<meta name=\"description\" content=\"Learn effective strategies to cope with hangxiety, the anxiety experienced after alcohol consumption. 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