{"id":146521,"date":"2024-03-20T13:36:18","date_gmt":"2024-03-20T13:36:18","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/giving-up-alcohol-timeline\/"},"modified":"2025-06-18T09:12:51","modified_gmt":"2025-06-18T08:12:51","slug":"giving-up-alcohol-timeline","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/","title":{"rendered":"Benefits of quitting alcohol timeline &#8211; What happens when you quit drinking"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-200x133.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-50x33.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-100x66.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-200x133.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-400x266.jpg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/\" title=\"Benefits of quitting alcohol timeline &#8211; What happens when you quit drinking Bio\">\n                        <h5 class=\"author__author\">Benefits of quitting alcohol timeline &#8211; What happens when you quit drinking<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">20 March 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        20 March 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\">Alcohol<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\">Alcohol Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-facts\/\">Alcohol Facts<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-health\/\">Alcohol Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/&#038;text=Benefits of quitting alcohol timeline &#8211; What happens when you quit drinking\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Benefits of quitting alcohol timeline &#8211; What happens when you quit drinking<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">The Allen Carr\u2019s Easyway comprehensive benefits of not drinking alcohol timeline. Read our guide on what to expect when you quit drinking alcohol for good. <\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-880x585.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-220x146.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-880x585.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08100111\/giving-up-alcohol-sean-oulashin-KMn4VEeEPR8-unsplash-1760x1170.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/&#038;text=Benefits of quitting alcohol timeline &#8211; What happens when you quit drinking\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction to the no alcohol timeline<\/h2>\n<p>Alcohol consumption is deeply ingrained in many societies and cultures around the world.<\/p>\n<p>While moderate alcohol intake is considered acceptable for most adults, excessive and prolonged drinking can have detrimental effects on physical health, mental well-being, relationships, and overall quality of life.<\/p>\n<p>An increasing number of individuals are choosing to embark on a sober journey having recognised the benefits of quitting alcohol. An essential part of enjoying life without alcohol is to think of it in terms of \u201cgetting free from\u201d alcohol rather than \u201cgiving it up\u201d.<\/p>\n<p>In this article, we will explore the advantages of quitting alcohol and outline the transformative changes that occur at various milestones along the timeline of alcohol cessation.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#timeline\">What happens when you quit drinking alcohol? &#8211; Timeline<\/a><\/li>\n                                            <li><a href=\"#cons\">Free online consultation<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit drinking articles &amp; news<a name=\"benefits\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"timeline\">What happens when you quit drinking alcohol? &#8211; Timeline<\/h2>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What happens after day 1 of quitting alcohol<\/h2>\n<ol>\n<li>\n<h3><strong>Immediate withdrawal symptoms &#038; can quitting alcohol be dangerous?<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>During the initial hours of alcohol cessation, individuals may experience symptoms such as headache, irritability, nausea, and anxiety as their body adjusts to the absence of alcohol.<\/p>\n<p>However, with the right <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">drug free quit drinking method<\/a> these are extremely mild and easy to deal with.<\/p>\n<p>If you have any concerns then contact your doctor.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Increased hydration<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Without alcohol&#8217;s dehydrating effects, the body begins to rehydrate, leading to improved skin complexion and overall hydration levels.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What happens 1 week after quitting drinking?<\/h2>\n<ol>\n<li>\n<h3><strong>Detoxification<\/strong><\/h3>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>The alcohol toxins will have left the body. Individuals may notice increased energy levels, improved digestion, and withdrawal symptoms should have quitted.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Mental clarity<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Individuals will often experience improved cognitive function, increased focus, and enhanced memory.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Weight loss<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Six glasses of wine a week is equivalent to three burgers or six pints of lager is equivalent to 5 chocolate bars and so individuals will see weight loss. It\u2019s not just the calories that matter \u2013 it\u2019s the type of calories.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What happens 2 Weeks after  quitting alcohol<\/h2>\n<ol>\n<li>\n<h3><strong>Physical health improvements<\/strong><\/h3>\n<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>a. Liver function continues to improve<br \/>\nb. Better digestion<br \/>\nc. Increased energy<br \/>\nd. Improved blood sugar regulation.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Better sleep<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>a. Drinkers often fall straight into a deep sleep missing the rapid eye movement (REM) sleep which is important for problem solving and mental wellbeing.<br \/>\nb. After a week of not drinking an individual is likely to have up to six times the number of cycles of REM a night<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Weight loss<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Six glasses of wine a week is equivalent to six burgers or six pints of lager a week would be equivalent to 10 chocolate bars in calories saved over the two weeks. It\u2019s not just the calories that matter \u2013 it\u2019s the type of calories.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Emotional stability<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>a. Many individuals report feeling more emotionally balanced<br \/>\nb. Reduced mood swings and <a href=\"https:\/\/www.allencarr.com\/en-us\/mindfulness\/anxiety-stress\/\">anxiety<\/a><br \/>\nc. Increased overall well-being<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What happens after 5 Weeks of no alcohol?<\/h2>\n<ol>\n<li>\n<h3><strong>Physical health improvements<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>a. <a href=\"https:\/\/www.allencarr.com\/en-us\/\/how-do-i-lose-weight-and-keep-it-off\/\">Weight loss<\/a> will become clearly noticeable<br \/>\nb. Skin health improves<br \/>\nc. Overall physical appearance becomes healthier and more vibrant.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-better-sleep\/top-tips-for-a-good-nights-sleep\/\">Better sleep<\/a><\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>a. The increased REMs over the weeks will mean individuals often experience deeper and more restful sleep<br \/>\nb. Increased alertness<br \/>\nc. Better overall cognitive performance<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Weight loss<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Six glasses of wine a week is equivalent to 15 burgers or six pints of lager a week would be equivalent to 25 chocolate bars in calories saved over the five weeks. It\u2019s not just the calories that matter \u2013 it\u2019s the type of calories.<\/p>\n<p><span style=\"text-decoration: underline;\"><a class=\"button\" href=\"\/easyway-stop-drinking\/top-tips-to-stop-drinking\/ \">Top tips to quit drinking<\/a><\/span><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Stopping drinking brings numerous benefits and transformative changes to an individual\u2019s life. From improved physical health and mental well-being to enhanced relationships.<\/p>\n<p>Stopping can appear difficult and daunting not least with fear of <a href=\"https:\/\/www.allencarr.com\/en-us\/\/are-there-terrible-withdrawal-pangs-alcohol\/\">alcohol withdrawal<\/a> but with <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">Allen Carr\u2019s Easyway drug free quit drinking method<\/a> it is easy.<\/p>\n<p>So look forward to your new life.\n<\/ul>\n<p><a name=\"cons\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<a name=\"free\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                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href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/top-tips-to-stop-drinking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/top-tips-to-stop-drinking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit drinking for good &#8211; Tips to quit&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>15 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/freedom-from-alcohol\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005939\/mikenew.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005939\/mikenew.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005939\/mikenew.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005939\/mikenew.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005939\/mikenew.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/freedom-from-alcohol\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Freedom From Alcohol\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Alternative to AA. A chat with an Allen Carr Alcohol Facilitator. I quit drinking! #QuitAlcohol #StopDrinking  #BeAddictionFree #AllenCarr\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/should-i-read-allen-carrs-easyway-book-or-attend-a-seminar\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/03152741\/About_Books.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/03152741\/About_Books.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/03152741\/About_Books.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/03152741\/About_Books.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/03152741\/About_Books.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/should-i-read-allen-carrs-easyway-book-or-attend-a-seminar\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Should I read Allen Carr\u2019s Easyway book or attend a&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This is a question I am often asked and it appears to confuse many a person. It is not surprising.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/help-treating-alcohol-and-other-drug-addictions-using-the-allen-carrs-easyway-method\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002527\/iStock_000064631287_Medium-1.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002527\/iStock_000064631287_Medium-1.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002527\/iStock_000064631287_Medium-1.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002527\/iStock_000064631287_Medium-1.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16002527\/iStock_000064631287_Medium-1.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/help-treating-alcohol-and-other-drug-addictions-using-the-allen-carrs-easyway-method\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Help treating alcohol and other drug addictions using the Allen&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr\u2019s Easyway To Quit Smoking Clinics in London &amp; Birmingham are not only the two original Allen Carr Clinics in the world (we now have more than 150 centres&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The Allen Carr\u2019s Easyway comprehensive benefits of not drinking alcohol timeline. Read our guide on what to expect when you quit drinking alcohol for good. <\/p>\n","protected":false},"author":9,"featured_media":145458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[634,655,656,657],"tags":[],"addiction":[17],"country":[],"class_list":["post-146521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-advice","category-alcohol-facts","category-alcohol-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of quitting alcohol timeline - What happens when you stop drinking - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"The Allen Carr\u2019s Easyway comprehensive benefits of not drinking alcohol timeline. 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