{"id":146522,"date":"2024-03-20T13:23:18","date_gmt":"2024-03-20T13:23:18","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/the-benefits-of-giving-up-alcohol\/"},"modified":"2024-11-25T13:52:56","modified_gmt":"2024-11-25T13:52:56","slug":"the-benefits-of-giving-up-alcohol","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/the-benefits-of-giving-up-alcohol\/","title":{"rendered":"The long-term &amp; short-term benefits of stopping drinking"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey-2\/\" title=\"John Dicey Bio\">\n                            <p class=\"sidebar-content\">John Dicey<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">20 March 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        07 November 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\">Alcohol<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                 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href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-health\/\">Alcohol Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/the-benefits-of-giving-up-alcohol\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" 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class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/the-benefits-of-giving-up-alcohol\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">The long-term &amp; short-term benefits of stopping drinking<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">This article explores the benefits of stopping drinking alcohol to your body and health at various stages, from the first 24 hours to 30 days and beyond<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/19094958\/benefits-of-giving-up-alcohol-kenny-eliason-87EqZAWN-v8-unsplash-880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/19094958\/benefits-of-giving-up-alcohol-kenny-eliason-87EqZAWN-v8-unsplash-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/19094958\/benefits-of-giving-up-alcohol-kenny-eliason-87EqZAWN-v8-unsplash-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/19094958\/benefits-of-giving-up-alcohol-kenny-eliason-87EqZAWN-v8-unsplash-880x587.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/19094958\/benefits-of-giving-up-alcohol-kenny-eliason-87EqZAWN-v8-unsplash-1760x1173.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta\">\n                                    <h2 class=\"article__cta-title\">What&#8217;s stopping you?<\/h2>\n                                    <p class=\"article__cta-text\">Not sure if you\u2019re ready to quit drinking?  Worried about finding it difficult?<\/p>\n                                    <a href=\"\/easyway-quit-drinking\/free-online-consultation\/\" class=\"button button--pink\">Start quiz<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/the-benefits-of-giving-up-alcohol\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/the-benefits-of-giving-up-alcohol\/&#038;text=The long-term &amp; short-term benefits of stopping drinking\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/the-benefits-of-giving-up-alcohol\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction<\/h2>\n<p>Alcohol consumption has become deeply ingrained in many societies around the world, with social gatherings and celebrations often revolving around the consumption of alcoholic beverages.<\/p>\n<p>However, making the decision to quit alcohol can have numerous positive effects on both physical and mental well-being.<\/p>\n<p>An essential part of enjoying life without alcohol is to think of it in terms of \u201cgetting free from\u201d alcohol rather than \u201cgiving it up\u201d.<\/p>\n<p>In this article, we will explore the benefits of abstaining from alcohol at various stages, from the first 24 hours to 30 days and beyond.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#benefits\">Benefits of not drinking alcohol<\/a><\/li>\n                                            <li><a href=\"#short-term-benefits\">Short-term benefits of stopping drinking<\/a><\/li>\n                                            <li><a href=\"#long-term-benefits\">Long term benefits of stopping drinking<\/a><\/li>\n                                            <li><a href=\"#cons\">What&#8217;s holding you back? Take our quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit drinking articles &amp; news<a name=\"what\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"benefits\">Benefits of not drinking alcohol<\/h2>\n<ol>\n<li>\n<h3><strong>Improved overall health<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Giving up alcohol can lead to a stronger immune system, lower blood pressure, and a reduced risk of cardiovascular diseases.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Weight management<\/h3>\n<\/li>\n<\/ol>\n<p>Alcohol is high in calories and can contribute to weight gain. Eliminating alcohol can help with weight loss and the maintenance of a healthy weight.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Better sleep<\/h3>\n<\/li>\n<\/ol>\n<p>Alcohol disrupts sleep patterns and can contribute to insomnia and poor sleep quality.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Enhanced mental well-being<\/h3>\n<\/li>\n<\/ol>\n<p>Abstinence from alcohol can lead to improved mood, reduced anxiety, and increased mental clarity.<\/p>\n<ol start=\"5\">\n<li>\n<h3>Financial savings<\/h3>\n<\/li>\n<\/ol>\n<p>Alcohol consumption can be expensive. Cutting out alcohol can free up funds for other meaningful purposes.<\/p>\n<ol start=\"6\">\n<li>\n<h3>Stronger relationships<\/h3>\n<\/li>\n<\/ol>\n<p>Sobriety often improves interpersonal relationships, as it fosters better communication, emotional stability, and presence in social interactions.<\/p>\n<ol start=\"7\">\n<li>\n<h3>Personal growth<\/h3>\n<\/li>\n<\/ol>\n<p>Giving up alcohol can be a transformative experience, allowing individuals to develop healthier coping mechanisms, improve self-discipline, and gain a sense of empowerment and control over their lives.<\/p>\n<p>For more details click to read <a href=\"https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/\">quitting alcohol guide and timeline<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"short-term-benefits\">Short-term benefits of stopping drinking<\/h2>\n<p>Abstaining from alcohol can lead to numerous benefits. <\/p>\n<p>Within 3-7 days, detoxification occurs, mental clarity improves, and weight loss may begin. <\/p>\n<p>After two weeks, physical health improves, including better liver function, digestion, and blood sugar regulation. <\/p>\n<p>You can read more about the benefits on our <a href=\"https:\/\/www.allencarr.com\/en-us\/\/giving-up-alcohol-timeline\/\">quitting alcohol guide &amp; timeline guide<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"long-term-benefits\">Long term benefits of stopping drinking<\/h2>\n<ol>\n<li>\n<h3><strong>Reduced risk of alcohol-related diseases<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Drinking alcohol can lead to liver disease, certain cancers, and neurological disorders so abstaining reduces the risk of getting these diseases.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Reduced overall sickness<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>One heavy drinking session can weaken the body\u2019s germ-fighting ability for up to 24 hours. Being free from alcohol will improve the body\u2019s ability to fight germs and so reduce overall sickness.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Increased mental capacity<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Heavy drinking can affect an individuals perception of distance and volumes and impair motor skills all of which will improve when and individual quits drinking.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Sex life<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Alcohol can affect both men and women. With men it can causes erection difficulties and with women they can being drier but these issues are improved by stopping drinking.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy<\/p>\n<p>We have trained advisor available to help you right away, by calling 0800 389 2115<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>While the decision to get free from alcohol may seem challenging, the numerous benefits make it a worthwhile endeavour.<\/p>\n<p>From improved physical health to enhanced mental well-being, the positive changes that occur when one abstains from alcohol are evident at every stage of the journey.<\/p>\n<p>By embracing sobriety, individuals can unlock a multitude of advantages that contribute to a healthier, happier, and more fulfilling life.<\/p>\n<p>However, stopping can appear difficult and daunting not least with fear of <a href=\"https:\/\/www.allencarr.com\/easyway-stop-drinking\/are-there-terrible-withdrawal-pangs-alcohol\/\">alcohol withdrawal<\/a> but with <a href=\"https:\/\/www.allencarr.com\/easyway-stop-drinking\/\">Allen Carr\u2019s Easyway drug free quit drinking method.<\/p>\n<p>So look forward to your new life.<\/a> it is easy<a name=\"cons\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<a name=\"free\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 2000px)\" 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Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-deal-with-an-alcoholic-partner\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to Deal with an Alcoholic Partner\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Living with an alcoholic partner can be emotionally exhausting, and it often affects your own mental health and well-being.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-poisoning-2\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 2000w\"\n             alt=\"alcoholic lady showing signs of alcohol poisoning and needing help\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-poisoning-2\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Alcohol poisoning: symptoms and recovery\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This article is intended to provide a comprehensive guide on quitting alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>This article explores the benefits of stopping drinking alcohol to your body and health at various stages, from the first 24 hours to 30 days and beyond<\/p>\n","protected":false},"author":9,"featured_media":145495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[634,655,656,657],"tags":[],"addiction":[17],"country":[],"class_list":["post-146522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-advice","category-alcohol-facts","category-alcohol-health"],"acf":[],"yoast_head":"<!-- This site is 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