{"id":146526,"date":"2024-03-04T12:27:00","date_gmt":"2024-03-04T12:27:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/stop-smoking-naturally\/"},"modified":"2025-06-17T13:54:26","modified_gmt":"2025-06-17T12:54:26","slug":"stop-smoking-naturally","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/\/stop-smoking-naturally\/","title":{"rendered":"6 Best Natural Remedies To Help You Quit Smoking Fast"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-200x132.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-50x33.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-100x66.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-200x132.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-400x265.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/\/stop-smoking-naturally\/\" title=\"6 Best Natural Remedies To Help You Quit Smoking Fast Bio\">\n                        <h5 class=\"author__author\">6 Best Natural Remedies To Help You Quit Smoking Fast<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">04 March 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        04 March 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-facts\/\">Smoking Facts<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n        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class=\"article__content\">\n                <h1 class=\"article__title\">6 Best Natural Remedies To Help You Quit Smoking Fast<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Learn how to quit smoking naturally with our guide. Discover natural methods that will help you kick the habit for good. Start your journey to better health.\n<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-880x583.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-220x146.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-440x291.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-880x583.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104609\/quit-smoking-naturally-on-your-own-1760x1165.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/\/stop-smoking-naturally\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/\/stop-smoking-naturally\/&#038;text=6 Best Natural Remedies To Help You Quit Smoking Fast\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/\/stop-smoking-naturally\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<p>Smoking is highly addictive and can be one of the most difficult addictions to get free from. It is therefore understandable that smokers want to look to natural remedies or holistic ways as well as other ways of <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">how to quit smoking<\/a>.<\/p>\n<p>This page covers a variety of methods that do not require any <a href=\"https:\/\/www.allencarr.com\/en-us\/\/stop-smoking-treatments\/\" target=\"_blank\" rel=\"noopener\">substitute for the nicotine<\/a> in your cigarettes so you can evaluate the options and the potential for success.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#comparison\"><strong>What are the most effective remedies to quit smoking naturally? (Comparison table)<\/strong><\/a><\/li>\n                                            <li><a href=\"#willpower\"><strong>Willpower<\/strong><\/a><\/li>\n                                            <li><a href=\"#acupuncture\"><strong>Acupuncture <\/strong><\/a><\/li>\n                                            <li><a href=\"#Hypnosis\"><strong>Hypnosis<\/strong><\/a><\/span><\/li>\n                                            <li><a href=\"#allencarr\"><strong>Allen Carr&#8217;s Easyway<\/strong><\/a><\/li>\n                                            <li><a href=\"#5\"><strong>Lifestyle changes: Diet &amp; exercise<\/a><\/li>\n                                            <li><a href=\"#6\"><strong>Yoga or Meditation<\/a><\/li>\n                                            <li><a href=\"#cons\">What&#8217;s holding you back? Take our quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#tips\">How to quit smoking naturally &#8211; 8 tips<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit smoking articles &amp; news<a name=\"comparison\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n\t\t<section class=\"best-ways\">\n\t\t\t<div class=\"best-ways__intro\">\n\t\t\t<h3 class=\"best-ways__title\">What are the most effective remedies to quit smoking naturally?<\/h3>\n\t\t\t<p class=\"best-ways__desc\">Your success in quitting smoking, depends very much on the method you decide to use.\r\n\r\nAlthough there are numerous techniques and treatments purporting to help you most of them result in less than one person out of ten actually succeeding.\r\n\r\nThe table below shows that the overall <a href=\"\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">best method to quit smoking is Allen Carr\u2019s Easyway<\/a>.<\/p>\n\t\t<\/div>\n\t\n\t<div class=\"best-ways__comparison-table comparison-table\">\n\t\t<div class=\"comparison-table__selects\">\n\t\t\t<form method=\"get\" class=\"comparison-table__form select-field\">\n\t\t\t\t<select class=\"comparison-table__select select-field__select\" data-ref=\"programme-selects\">\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"0\" value=\"0\" selected>\n\t\t\t\t\t\t\t<p>Allen Carr\u2019s Easyway<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"1\" value=\"1\" >\n\t\t\t\t\t\t\t<p>Willpower<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"2\" value=\"2\" >\n\t\t\t\t\t\t\t<p>Acupuncture<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"3\" value=\"3\" >\n\t\t\t\t\t\t\t<p>Hypnosis<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"4\" value=\"4\" >\n\t\t\t\t\t\t\t<p>Lifestyle Changes: Diet &#038; Exercise<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"5\" value=\"5\" >\n\t\t\t\t\t\t\t<p>Yoga or Meditation<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t<\/form>\n\n\t\t\t<form method=\"get\" class=\"comparison-table__form select-field\">\n\t\t\t\t<select class=\"comparison-table__select select-field__select\" data-ref=\"compare-selects\">\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"0\" value=\"0\" >\n\t\t\t\t\t\t\t<p>Allen Carr\u2019s Easyway<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"1\" value=\"1\" selected>\n\t\t\t\t\t\t\t<p>Willpower<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"2\" value=\"2\" >\n\t\t\t\t\t\t\t<p>Acupuncture<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"3\" value=\"3\" >\n\t\t\t\t\t\t\t<p>Hypnosis<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"4\" value=\"4\" >\n\t\t\t\t\t\t\t<p>Lifestyle Changes: Diet &#038; Exercise<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"5\" value=\"5\" >\n\t\t\t\t\t\t\t<p>Yoga or Meditation<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t<\/form>\n\t\t<\/div>\n\t\t<section class=\"comparison-table__compares\">\n\t\t\t<div class=\"comparison-table__compare\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content show\" data-programme-id=\"0\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Allen Carr\u2019s Easyway<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"1\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Willpower<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"bwt-icon__text\">N\/A<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#willpower\">Willpower<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"2\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Acupuncture<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#acupuncture\">Acupuncture<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"3\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Hypnosis<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#Hypnosis\">Hypnosis<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"4\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Lifestyle Changes: Diet &#038; Exercise<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#5\">Lifestyle Changes: Diet &#038; Exercise<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"5\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Yoga or Meditation<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#6\">Yoga or Meditation<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"comparison-table__compare\">\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"0\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Allen Carr\u2019s Easyway<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content show\" data-compare-id=\"1\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Willpower<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"bwt-icon__text\">N\/A<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#willpower\">Willpower<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"2\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Acupuncture<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#acupuncture\">Acupuncture<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"3\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Hypnosis<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#Hypnosis\">Hypnosis<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"4\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Lifestyle Changes: Diet &#038; Exercise<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#5\">Lifestyle Changes: Diet &#038; Exercise<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"5\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Yoga or Meditation<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"#6\">Yoga or Meditation<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\n\t<div class=\"best-ways-table\" data-behaviour=\"scrollable-table\">\n\t\t<div class=\"best-ways-table__inner\">\n\t\t\t<div class=\"best-ways-table__header\">\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large\">\n\t\t\t\t\t<span>Method<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--mobile\">\n\t\t\t\t\t<span>Method<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"best-ways-table__list\">\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>12<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>12<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"#willpower\">Willpower<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"bwt-icon__text\">N\/A<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"#willpower\">Willpower<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"#acupuncture\">Acupuncture<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"#acupuncture\">Acupuncture<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"#Hypnosis\">Hypnosis<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"#Hypnosis\">Hypnosis<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"#5\">Lifestyle Changes: Diet &#038; Exercise<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"#5\">Lifestyle Changes: Diet &#038; Exercise<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"#6\">Yoga or Meditation<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"#6\">Yoga or Meditation<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<ol>\n<li>\n<h2 id=\"willpower\">How to quit smoking immediately with Willpower or Cold Turkey<\/h2>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-32360 size-content_half\" src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2019\/12\/willpower-jonathan-rados-Sbxt82CsMxA-unsplash-700x467.jpg\" alt=\"Stop Smoking using Willpower \/ Cold Turkey\" width=\"700\" height=\"467\" \/><\/p>\n<p><strong>Treatment:<\/strong> This is the method most commonly used by smokers in their attempts to quit. The aim is that by stopping smoking, without any support, and utilising sheer willpower they will overcome their nicotine addiction and be free.<\/p>\n<p><strong>Side Effects:<\/strong> Mood; aggression; anxiety; depression and irritability; weight gain &amp; substitution.<\/p>\n<p><strong>Who can use it:<\/strong> Anyone can try to quit smoking using willpower.<\/p>\n<p><strong>Comment:<\/strong> The big issue with this method is that the smoker is left with a feeling that they have lost or given something up. Over time this normally leads to a yearning and longing desire to return to smoking. It\u2019s caused by a feeling of sacrifice which is based on the belief that smoking provided a pleasure and some benefits. The yearning often leads to substitution (eating or drinking instead of smoking) which in turn, leads to weight gain. The former smoker feels constantly deprived and whenever they think about cigarettes or experience a moment when they might normally smoke, they feel miserable. This is often a recipe for failure.<\/p>\n<p>Not being able to quit smoking by willpower is not an indication that you\u2019re weak-willed. It just means that you chose the wrong method. Ironically, very strong-willed people can find the willpower method particularly difficult. After all, which child will scream longest and loudest when you take away their favourite toy at dinner time, the strong-willed one or the weak-willed one? In fact, succeeding on the willpower method can be very difficult indeed<a href=\"#ref\"><sup>1<\/sup><\/a>.<a name=\"acupuncture\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<ol start=\"2\">\n<li>\n<h2 style=\"text-align: center;\">Acupuncture for quitting smoking<\/h2>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-38140 size-content_half\" src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2016\/09\/acupuncture-free-image-by-antonika-chanel-jmRbgqXLCI0-unsplash-min1-1-3-1-1-5-700x467.jpg\" alt=\"acupuncture as a natural smoking remedy\" width=\"700\" height=\"467\" \/><\/p>\n<p><strong>Treatment:\u00a0<\/strong>This is a traditional Chinese therapy in which certain acupunctural points are stimulated by inserting needles into the patient\u2019s body. The aim is to mitigate withdrawal symptoms and hence make it easier to quit.<\/p>\n<p><strong>Side Effects:<\/strong> None<\/p>\n<p><strong>Who can use it:<\/strong> Anyone can try to quit smoking using acupuncture<\/p>\n<p><strong>Comment:\u00a0<\/strong>There is no scientific proof that the meridians or acupuncture points exist, and it is hard to prove that they either do or do not. It\u2019s quite possible that some conditions might be helped using acupuncture, but acupuncture doesn\u2019t claim to cure smoking \u2013 it merely claims to help with feelings of withdrawal. Nicotine withdrawal is actually very mild and as long as the correct method is used to quit smoking, acupuncture is therefore neither helpful nor necessary<a href=\"#ref\"><sup>1<\/sup><\/a>.<a name=\"Hypnosis\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without cigarettes?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgment.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<ol start=\"3\">\n<li>\n<h2>Hypnosis &#8211; light relaxation for smoking<\/h2>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-37654 size-content_half\" src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2016\/09\/hypnosis-free-image-fikri-rasyid-FnKKF2bATEE-unsplash-min1-1-1-2-700x394.jpg\" alt=\"Hypnotherapy as a natural way to quit smoking\" width=\"700\" height=\"394\" \/><\/p>\n<p><strong>Treatment:\u00a0<\/strong>The smoker is put into a relaxed, altered state of awareness, and suggestions designed to amplify the downsides of smoking, and encourage the enjoyment of freedom, effectively attempt to bolster willpower.<\/p>\n<p><strong>Side Effects:<\/strong> None<\/p>\n<p><strong>Who can use it:<\/strong> Anyone can try to quit using hypnosis<\/p>\n<p><strong>Comment:\u00a0<\/strong>Although hypnosis can be a very enjoyable and relaxing thing to experience, unless the suggestions made during the process are useful, it doesn\u2019t really add much in terms of re-enforcing the smoker\u2019s efforts. For example, using hypnosis in an attempt to bolster a smoker\u2019s willpower is simply reinforcing an attempt to quit smoking using an inefficient, uncomfortable, and quite unsuccessful method<a href=\"#ref\"><sup>11<\/sup><\/a>.<a name=\"allencarr\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<ol start=\"4\">\n<li>\n<h2>Allen Carr&#8217;s Easyway quit smoking method<\/h2>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-57959 size-medium\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-300x268.png\" alt=\"Allen Carr's Easyway quit smoking courses\" width=\"300\" height=\"268\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-300x268.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-600x536.png 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-1024x915.png 1024w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-768x686.png 768w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-800x715.png 800w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-400x357.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-828x740.png 828w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-414x370.png 414w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-236x211.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-200x179.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-100x89.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-50x45.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-880x786.png 880w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-440x393.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-220x197.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-25x22.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-12x11.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-1100x983.png 1100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-550x491.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-275x246.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340-137x122.png 137w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/14131340\/Product_Header_Live_Seminars_1500x1340.png 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Treatment:\u00a0<\/strong>The world\u2019s most popular and successful way to quit smoking with an estimated 30 million people helped worldwide. It is often described as a cognitive behavioural therapy, or \u201ctalking therapy\u201d (or self-help in its written form) which engages with smokers and has them correct their understanding of what causes them to smoke. At the live seminars it takes around 5 hours and the smoker carries on smoking until they feel ready to throw their cigarettes away.<\/p>\n<p>There are absolutely no shock or scare tactics, and no uncomfortable discussion of health implications. Smokers know all about those already. Instead, the Facilitator helps the smoker dismantle all their arguments and reasons \u201cfor\u201d smoking, leaving them to feel happy and relieved to \u201cget rid of smoking\u201d \u2013 rather than \u201cgiving it up\u201d with a reluctant feeling of sacrifice \u2013 they feel genuinely delighted to be free.<\/p>\n<p><strong>Side Effects:<\/strong> None<\/p>\n<p><strong>Who can use it:<\/strong> Anyone<\/p>\n<p><strong>Comment:\u00a0<\/strong>There are <span style=\"text-decoration: underline\">no side effects<\/span>, it is <span style=\"text-decoration: underline\">clinically proven<\/span> and it is entirely <span style=\"text-decoration: underline\">drug-free<\/span>, with no need\u00a0to use any nicotine products such as e-cigarettes, patches or gum and no need for any other smoking cessation drugs.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\t\t<section class=\"video-block video-block--left video-block--landscape  video-block--singular\">\n\t<div class=\"container\">\n\t\t<div class=\"video-block__inner\">\n\t\t\t<h2 class=\"video-block__title\"><\/h2>\n\t\t\t<div class=\"video-block__description\"><p>In a recent study, funded by the Irish Government, it was shown to be nearly twice as successful as the Irish quit smoking service (Quit.ie)12 and in another study by the University of Vienna the success rate after a year was seen to be 51% 12. <\/p>\n<p>There is also a full money back guarantee.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t<div class=\"video-block__video\">\n\t\t\t\t\t<div class=\"video-block__image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/01085318\/Method_Smoking_Vaping_16x9-880x495.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/01085318\/Method_Smoking_Vaping_16x9-220x124.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/01085318\/Method_Smoking_Vaping_16x9-440x248.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/01085318\/Method_Smoking_Vaping_16x9-880x495.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/01085318\/Method_Smoking_Vaping_16x9.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"video-block__play-button material-icons\"\n\t\t\t\t\t\t\tdata-target=\"video-block-block_742dc50cbe6e61fef7bb50a387878981\"\n\t\t\t\t\t\t\tdata-behaviour=\"open-modal\"\n\t\t\t\t\t\t\tdata-autoplay=\"true\">play_circle_outline<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"modal modal--landscape\" data-behaviour=\"modal\" data-target=\"video-block-block_742dc50cbe6e61fef7bb50a387878981\">\n    <div class=\"modal__inner\">\n        <a class=\"modal__close\" title=\"close\" href=\"#\" \n            data-behaviour=\"close-modal\" data-target=\"video-block-block_742dc50cbe6e61fef7bb50a387878981\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 14.23 14.23\">\n                <g transform=\"translate(0 7.115) rotate(-45)\">\n                    <path d=\"M4.4,10.062V5.66H0V4.4H4.4V0H5.66V4.4h4.4V5.66H5.66v4.4Z\" fill=\"#000\"\/>\n                <\/g>\n            <\/svg>\n        <\/a>\n        <div class=\"modal__content\" data-ref=\"modal-content\"><div class=\"u-video-embed\"><iframe src=\"https:\/\/player.vimeo.com\/video\/351358821?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/div>\n    <\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p><a class=\"button red hvr top_margin\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quit smoking the Easyway <\/a><a name=\"cons\"><\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"VideoObject\",\"embedUrl\":\"https:\\\/\\\/vimeo.com\\\/351358821\",\"name\":\"6 Best Natural Remedies To Help You Quit Smoking Fast\",\"description\":\"In a recent study, funded by the Irish Government, it was shown to be nearly twice as successful as the Irish quit smoking service (Quit.ie)12 and in another study by the University of Vienna the success rate after a year was seen to be 51% 12. \\r\\n\\r\\nThere is also a full money back guarantee.\",\"uploadDate\":\"2024-03-04T12:27:00+00:00\",\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/01085318\\\/Method_Smoking_Vaping_16x9-150x150.png\"}<\/script>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<ol start=\"5\">\n<li>\n<h2 id=\"5\">Lifestyle changes: Diet &amp; exercise<\/h2>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-300x201.jpg\" alt=\"four ladies doing different types of exercise\" width=\"300\" height=\"201\" class=\"alignnone size-medium wp-image-125181\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-300x201.jpg 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-600x402.jpg 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-1024x685.jpg 1024w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-768x514.jpg 768w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-1536x1028.jpg 1536w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-2048x1371.jpg 2048w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-1600x1071.jpg 1600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-800x536.jpg 800w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-400x268.jpg 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-1890x1265.jpg 1890w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-945x633.jpg 945w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-472x316.jpg 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-236x158.jpg 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-200x134.jpg 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-100x67.jpg 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-50x33.jpg 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-1760x1178.jpg 1760w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-880x589.jpg 880w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-440x295.jpg 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-220x147.jpg 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-25x17.jpg 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-12x8.jpg 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-1100x736.jpg 1100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-550x368.jpg 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-275x184.jpg 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-137x92.jpg 137w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Treatment:\u00a0<\/strong>Some people recommend changing your lifestyle can help you to quit smoking. This means getting enough sleep, eating smaller meals more frequently, changing your routine to break the link between a certain time and smoking, avoiding drinks associated with smoking, like coffee and alcohol, drinking plenty of water and increasing your daily exercise or trying a physical activity.<\/p>\n<p><strong>Side Effects:<\/strong> None<\/p>\n<p><strong>Who can use it:<\/strong> Anyone<\/p>\n<p><strong>Comment:\u00a0These healthy lifestyle choices are all positive for your wellbeing but changing so many areas of your life is a huge challenge and will require high willpower in order to quit smoking. The big issue with this method is that the smoker is left with a feeling that they have lost or given something up. Over time this normally leads to a yearning and longing desire to return to smoking. It\u2019s caused by a feeling of sacrifice which is based on the belief that smoking provided a pleasure and some benefits. The yearning often leads to substitution (eating or drinking instead of smoking) which in turn, leads to weight gain. The former smoker feels constantly deprived and whenever they think about cigarettes or experience a moment when they might normally smoke, they feel miserable. This is often a recipe for failure. It is much better and easier to change one thing at a time and understand that there is nothing to quit.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<ol start=\"6\">\n<li>\n<h2 id=\"6\">Yoga or Meditation<\/h2>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"alignnone wp-image-173490\" src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-300x200.jpeg\" alt=\"yoga meditation AdobeStock_141860204\" width=\"344\" height=\"229\" srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-300x200.jpeg 300w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-1024x683.jpeg 1024w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-768x513.jpeg 768w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-1536x1025.jpeg 1536w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-2048x1367.jpeg 2048w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-1600x1068.jpeg 1600w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-800x534.jpeg 800w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-400x267.jpeg 400w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-1890x1261.jpeg 1890w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-945x631.jpeg 945w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-472x315.jpeg 472w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-236x158.jpeg 236w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-200x133.jpeg 200w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-100x67.jpeg 100w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-50x33.jpeg 50w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-1760x1175.jpeg 1760w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-880x587.jpeg 880w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-440x294.jpeg 440w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-220x147.jpeg 220w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-25x17.jpeg 25w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-12x8.jpeg 12w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-1100x734.jpeg 1100w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-550x367.jpeg 550w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-275x184.jpeg 275w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-137x91.jpeg 137w, https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/03\/yoga-meditation-AdobeStock_141860204-600x400.jpeg 600w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/p>\n<p><strong>Treatment:\u00a0<\/strong>Some people recommend yoga or meditation can help you to quit smoking. The theory is that by undertaking exercises such as deep breathing exercises that you can clear your mind, relaxing and not wanting to smoke.<\/p>\n<p><strong>Side Effects:<\/strong> None<\/p>\n<p><strong>Who can use it:<\/strong> Anyone<\/p>\n<p><strong>Comment:\u00a0Yoga and meditation are all positive for your wellbeing but will require high willpower in order to quit smoking. The big issue with this method is that the smoker is left with a feeling that they have lost or given something up. Over time this normally leads to a yearning and longing desire to return to smoking. It\u2019s caused by a feeling of sacrifice which is based on the belief that smoking provided a pleasure and some benefits. The yearning often leads to substitution (eating or drinking instead of smoking) which in turn, leads to weight gain. The former smoker feels constantly deprived and whenever they think about cigarettes or experience a moment when they might normally smoke, they feel miserable. This is often a recipe for failure. It is much better and easier to change one thing at a time and understand that there is nothing to quit.<\/strong><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"7\">Why use holistic ways to help you quit smoking? <\/h2>\n<p>Holistic approaches to quitting smoking, such as those offered by Allen Carr&#8217;s Easyway, emphasize comprehensive solutions that address both the physical and psychological aspects of addiction. <\/p>\n<p>Unlike traditional methods that often focus solely on nicotine replacement or pharmaceutical aids, holistic methods like Easyway recognize smoking as a multi-faceted habit deeply ingrained in routine, emotions, and mindset. <\/p>\n<p>By tackling the underlying beliefs and behaviours associated with smoking, Allen Carr&#8217;s Easyway aims to reframe perceptions about smoking, empowering individuals to break free from addiction without the reliance on substitutes. <\/p>\n<p>This holistic approach not only supports long-term cessation but also promotes overall well-being by nurturing a positive mindset and lifestyle changes conducive to a smoke-free life.<\/p>\n<p>It also means no ongoing costs unlike for methods that involve drugs like vaping and NRT.<\/p>\n<p><a class=\"button red hvr top_margin\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Quit smoking the Easyway <\/a><a name=\"cons\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Quiz On Quitting Smoking<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit smoking?<\/p>\n<p>Need help to quit smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without cigarettes?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<a name=\"free\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    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\/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-191x213.png\" media=\"(min-width: 360px)\" data-ref=\"geo-picture-source-mobile-target\" \/>\n\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\"\n\t\t\t\t\t\t\twidth=\"620\"\n\t\t\t\t\t\t\theight=\"555\"\n\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\tclass=\"content-with-image__media-image u-no-lazy\"\n\t\t\t\t\t\t\tfetchpriority=\"high\"\n\t\t\t\t\t\t\tdata-ref=\"geo-picture-image-target\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/picture>\n\n\t\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center;\">FREE Videos &amp; Information!<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-236x184.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-200x156.png 200w, 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container--large\">\n\t\t<p><a name=\"tips\"><\/a><\/p>\n<h2>How to quit smoking naturally &#8211; 8 tips<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-300x200.jpg\" alt=\"woman who has quit smoking naturally on a hill\" width=\"300\" height=\"200\" class=\"alignnone size-medium wp-image-20563\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-300x200.jpg 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-600x399.jpg 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-1024x682.jpg 1024w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-768x511.jpg 768w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-1536x1022.jpg 1536w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-1600x1065.jpg 1600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-800x532.jpg 800w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-400x266.jpg 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-1890x1258.jpg 1890w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-945x629.jpg 945w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-472x314.jpg 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-236x157.jpg 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-200x133.jpg 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-100x67.jpg 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-50x33.jpg 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-1760x1171.jpg 1760w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-880x586.jpg 880w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-440x293.jpg 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-220x146.jpg 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-25x17.jpg 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own-12x8.jpg 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16102948\/quit-smoking-naturally-on-your-own.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\nIt\u2019s easy to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/#choose\" target=\"_blank\" rel=\"noopener noreferrer\">quit smoking<\/a> on your own \u2013 you just need to know how. Time has proven that nicotine patches, gum, and e-cigarettes just prolong the addiction and don\u2019t tackle the important psychological aspects of smoking. Most smokers don\u2019t realise that the problem with nicotine addiction is 1% physical and 99% mental.<\/p>\n<h2><strong>Here are some natural ways to quit smoking<\/strong><\/h2>\n<ol>\n<li>\n<h3><strong>Nicotine addiction is actually weak;<\/strong><\/h3>\n<p align=\"justify\">it\u2019s an extremely mild, slightly insecure feeling.<\/p>\n<\/li>\n<li>\n<h3><strong>The unpleasant symptoms people describe as \u201cnicotine withdrawal\u201d are nothing of the sort;<\/strong><\/h3>\n<p align=\"justify\">the empty insecure feeling of nicotine withdrawal triggers a thought process. It\u2019s the result of that thought process which leads to the unpleasant physical feelings.<\/p>\n<\/li>\n<li>\n<h3><strong>It\u2019s like a tantru;<\/strong><\/h3>\n<p align=\"justify\">The discomfort a smoker feels when they attempt to quit using willpower is similar to that displayed by a child when their favourite toy is taken from them. They are powerful physical feelings \u2013 but they have no physical cause.<\/p>\n<\/li>\n<li>\n<h3><strong>To ensure success focus on the 99% mental aspects of addiction;<\/strong><\/h3>\n<p align=\"justify\">Understanding why you smoke is essential. Most smokers mistakenly believe that they do it because they enjoy it or because it gives them some kind of benefit or support. It\u2019s the addiction that convinces them of this.<\/p>\n<\/li>\n<li>\n<h3><strong>The next cigarette is the continuation of a problem not the solution;<\/strong><\/h3>\n<p align=\"justify\">Understand a cigarette simply momentarily relieves the discomfort caused by the previous one. That\u2019s how addiction works. The more you experience the effect the more convinced you believe the cigarette is solving the problem rather than causing it.<\/p>\n<\/li>\n<li>\n<h3><strong>Realise that there\u2019s nothing to quit;<\/strong><\/h3>\n<p align=\"justify\">Understanding that there are no benefits or advantages to smoking is key. Understand that and your inclination to smoke will disappear. Allen Carr\u2019s Easyway method is the most effective way of quitting smoking naturally without the hindrance of nicotine products.<\/p>\n<\/li>\n<li>\n<h3><strong>It\u2019s great to have support;<\/strong><\/h3>\n<p align=\"justify\">You don\u2019t have to quit smoking on your own \u2013 there is lots of help. Choosing a method that understands the psychology of addiction is key to success.<\/p>\n<\/li>\n<li>\n<h3><strong>Reach out for help;<\/strong><\/h3>\n<p align=\"justify\">You can always find out different ways to stopping smoking using <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener noreferrer\">Allen Carr\u2019s Easyway to Quit Smoking<\/a> method<\/p>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\" target=\"_blank\" rel=\"noopener noreferrer\">Allen Carr\u2019s Easyway<\/a> has been described as \u2018a real smoker\u2019s way to quit\u2019. You carry on smoking until you\u2019re ready to stub out your final cigarette. Easyway doesn\u2019t focus on the downsides of smoking \u2013 smokers know all about those already. Instead the method answers the question \u2018What\u2019s so great about being a smoker?\u2019 Understanding that is the key to being set free.<br \/>\n<a class=\"button red hvr top_margin\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/#choose\" target=\"_blank\" rel=\"noopener noreferrer\">Find the right quit vaping and smoking program for you <\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"ref-block\" data-ref=\"ref-section\" id=\"medicalreferences\">\n\t<div class=\"container ref-block__container\">\n\t\t<span class=\"ref-block-border\"><\/span>\n\t\t\t\t\t<h3 class=\"ref-block__title u-text-center\"><p><a name=\"ref\"><\/a>References:<\/p><\/h3>\n\t\t\t\t<div class=\"ref-block__refs\">\n\t\t\t<ol>\n<li>Lancaster T, Stead LF. Self-help interventions for smoking cessation. <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001118.pub2\/information\" target=\"_blank\" rel=\"noopener\">Cochrane Database of Systematic Reviews 2005, Issue 3. Art. No.: CD001118. DOI:10.1002\/14651858.CD001118.pub2<\/a><\/li>\n<li>Stead LF. Nicotine replacement therapy for smoking cessation. <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD000146.pub4\/abstract\" target=\"_blank\" rel=\"noopener\">Cochrane Database of Systematic Reviews 2012 Art. No.: CD000146. DOI: 10.1002\/14651858<\/a>.<\/li>\n<li>Hughes J, Rennard S. Efficacy of Varenicline to Prompt Quit Attempts in Smokers Not Currently Trying to Quit: A Randomized Placebo-Controlled Trial. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3218639\/\" target=\"_blank\" rel=\"noopener\">Nicotine &amp; Tobacco Research Journal. September 2011<\/a><\/li>\n<li>Fiore MC, Bailey WC, Cohen SJ, et al. Treating Tobacco Use and Dependence. Clinical Practice Guideline. Rockville, MD: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK63952\/\" target=\"_blank\" rel=\"noopener\">U.S. Department of Health and Human Services. Public Health Service. June 2000.<\/a><\/li>\n<li>Lancaster T, Stead LF. Self-help interventions for smoking cessation. <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001118.pub2\/information\" target=\"_blank\" rel=\"noopener\">Cochrane Database of Systematic Reviews 2005, Issue 3. Art. No.: CD001118. DOI:10.1002\/14651858.CD001118.pub2.<\/a><\/li>\n<li>Wu P, Wilson K, Dimoulas P, et al. Effectiveness of smoking cessation therapies: a systematic review and meta-analysis. <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/1471-2458-6-300\" target=\"_blank\" rel=\"noopener\">BMC Public Health 2006; 6: 300<\/a>.<\/li>\n<li>Cahill K, Stead LF, Lancaster T. Nicotine receptor partial agonists for smoking cessation. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21328282\/\" target=\"_blank\" rel=\"noopener\">Cochrane Database of Systematic Reviews 2007, Issue 1. Art. No.: CD006103. DOI: 10.1002\/14651858.CD006103.pub2.<\/a><\/li>\n<li>Hughes JR, Stead LF, Lancaster T. Antidepressants for smoking cessation. <a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD000031.pub3\/information\" target=\"_blank\" rel=\"noopener\">Cochrane Database of Systematic Reviews 2007, Issue 1. Art. No.: CD000031. DOI: 10.1002\/14651858.CD000031.pub3<\/a>.<\/li>\n<li>Crane R. The most addictive drug, the most deadly substance: smoking cessation tactics for the busy clinician. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17481990\/\" target=\"_blank\" rel=\"noopener\">Prim Care Clin Office Pract 2007; 34: 117-35<\/a>.<\/li>\n<li>GlaxoSmithKline. Zyban SR Prescribing Information. May 2007. <a href=\"http:\/\/us.gsk.com\/products\/assets\/us_zyban.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/us.gsk.com\/products\/assets\/us_zyban.pdf<\/a><\/li>\n<li>Light Relaxation for smoking cessation Barnes J, Dong CY, McRobbie H, Walker N, Mehta M, Stead LF <a href=\"https:\/\/www.cochrane.org\/CD001008\/TOBACCO_does-hypnotherapy-help-people-who-are-trying-stop-smoking\" target=\"_blank\" rel=\"noopener\">Cochrane review 2010, issue 10<\/a><\/li>\n<li>In a 2 to 5 year post session study the success rate was seen to be 51%. Moshammer H, Neuberger M, Kong term success of short smoking cessation seminars supported by occupational health care. <a href=\"https:\/\/psycnet.apa.org\/record\/2007-06626-017\" target=\"_blank\" rel=\"noopener\">Addictive Behaviours 32 (2007) 1486-1493<\/a>. <br \/>\nNational 12 month Clinical Trial finds Allen Carr\u2019s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr\u2019s Easyway to Quit Smoking \u2013 A randomised clinical trial. <a href=\"https:\/\/tobaccocontrol.bmj.com\/content\/28\/4\/414?rss=1\" target=\"_blank\" rel=\"noopener\">BMJ Tobacco Control, Issue 4 Volume 28<\/a>.<br \/>\nUK Clinical Trial finds Allen Carr\u2019s Easyway as good as, if not better than, the Gold Standard NHS Program which uses NRT &amp; 1-1 psychological support. Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr\u2019s Easyway program with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/add.14897\" target=\"_blank\" rel=\"noopener\">Addiction 115: doi: 10.1111\/add.14897<\/a><\/li>\n<li>Acute Effects of Electronic Cigarette Aerosol Inhalation on Vascular Function Detected at Quantitative MRI Alessandra Caporale. <a href=\"https:\/\/pubs.rsna.org\/doi\/10.1148\/radiol.2019190562\" target=\"_blank\" rel=\"noopener\">RSNA Radiology Vol.293, No1<\/a><\/li>\n<li>Electronic Cigarette Use and Myocardial Infarction Among Adults in the US Population Assessment of Tobacco and Health Journal of the American Heart Association. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31165662\/\" target=\"_blank\" rel=\"noopener\">2019;8:e012317 D Bhatta and S Glantz<\/a><\/li>\n<li>Madison, M. C., et al. (2019). Electronic cigarettes disrupt lung lipid homeostasis and innate immunity independent of nicotine. <a href=\"https:\/\/www.jci.org\/articles\/view\/128531\" target=\"_blank\" rel=\"noopener\">Journal of Clinical Investigation, 10.1172, JCI128531<\/a><\/li>\n<li>Electronic cigarettes disrupt lung lipid homeostasis and innate immunity independent of nicotine M Madison, C Landers <a href=\"https:\/\/www.jci.org\/articles\/view\/128531\" target=\"_blank\" rel=\"noopener\">Journal of Clinical Investigation2019 JCI128531<\/a><\/li>\n<li>Hanno C Erythropel, Sairam V Jabba, Tamara M DeWinter, Melissa Mendizabal, Paul T Anastas, Sven E Jordt, Julie B Zimmerman. Formation of flavorant\u2013propylene Glycol Adducts With Novel Toxicological Properties in Chemically Unstable E-Cigarette Liquids. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30335174\/\" target=\"_blank\" rel=\"noopener\">Nicotine &amp; Tobacco Research, 2018; DOI: 10.1093\/ntr\/nty192<\/a><\/li>\n<p><a name=\"other\"><\/a>\n<\/ol>\n\n\t\t<\/div>\n\t\t<button data-behaviour=\"show-references\" class=\"button button--thin button--with-icon ref-block__button\">\n\t\t\tView All\n\t\t\t<span class=\"material-icons\">arrow_downward<\/span>\n\t\t<\/button>\n\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            \n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                         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0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/duncan-charity-event-for-mental-health\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                         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  <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/teenage-girls-in-europe-have-the-highest-rate-of-tobacco-use-globally\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/vitalii-khodzinskyi-HbRjZbaRsow-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/vitalii-khodzinskyi-HbRjZbaRsow-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/vitalii-khodzinskyi-HbRjZbaRsow-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/vitalii-khodzinskyi-HbRjZbaRsow-unsplash-1-scaled.jpg 1440w,\n      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<\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/teenage-girls-in-europe-have-the-highest-rate-of-tobacco-use-globally\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Teenage girls in Europe have the highest rate of tobacco&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/should-upfs-be-treated-like-cigarettes\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/should-upfs-be-treated-like-cigarettes\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Should UPFs be treated like cigarettes?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to quit smoking naturally with our guide. Discover natural methods that will help you kick the habit for good. Start your journey to better health.<\/p>\n","protected":false},"author":9,"featured_media":143024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,693,689],"tags":[],"addiction":[28],"country":[],"class_list":["post-146526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-facts","category-smoking-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Best Natural Remedies To Help You Quit Smoking Fast - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Learn how to quit smoking naturally with our guide. 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