{"id":146527,"date":"2024-03-01T15:01:00","date_gmt":"2024-03-01T15:01:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/motivation\/"},"modified":"2024-11-25T13:53:06","modified_gmt":"2024-11-25T13:53:06","slug":"motivation","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/","title":{"rendered":"Quit smoking motivation \u2013 stay motivated while quitting"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">01 March 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-facts\/\">Smoking Facts<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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Our tips and tricks will help you stay focused and on track. Get inspired to live a smoke-free life.\n<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1-880x586.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1-220x147.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1-440x293.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1-880x586.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta\">\n                                    <h2 class=\"article__cta-title\">What&#8217;s stopping you?<\/h2>\n                                    <p class=\"article__cta-text\">Not sure if you\u2019re ready to quit smoking?  Worried about finding it difficult?<\/p>\n                                    <a href=\"\/easyway-quit-smoking\/free-online-consultation\/\" class=\"button button--pink\">Start quiz<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/&#038;text=Quit smoking motivation \u2013 stay motivated while quitting\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>If you are looking for quit smoking motivation, motivation to quit, or simply motivation to not smoke there are a huge number of useful, inspirational, motivational tools that you can use. <\/p>\n<p>Some are far more effective than others and surprisingly, the inspirational and exciting ones are far more effective than the scary frightening ones.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#how\">How to get motivated to quit smoking &amp; stay motivated to quit smoking<\/a><\/li>\n                                            <li><a href=\"#stay\">How to stay motivated when you quit smoking<\/a><\/li>\n                                            <li><a href=\"#lose\">Will I lose my motivation after quitting smoking?<\/a><\/li>\n                                            <li><a href=\"#video\">Quit smoking motivational videos<\/a><\/li>\n                                            <li><a href=\"#final\">Final thoughts<\/a><\/li>\n                                            <li><a href=\"#cons\">What&#8217;s holding you back? Take our quiz<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit smoking articles &amp; news<a name=\"how\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>How to get motivated to quit smoking and stay motivated to quit smoking<\/h2>\n<p>What should be your motivation to quit smoking cigarettes? Some people say that fear of becoming ill is a motivation \u2013 yet it isn\u2019t really. Many hospitals are full of seriously ill smokers who failed to quit smoking even given that apparently compelling motivation.<\/p>\n<p>Other people think that money is a good motivational tool \u2013 thinking about all the money that you might save. But we soon find other things to spend the money on \u2013 so don\u2019t normally notice the financial windfall of quitting smoking.<\/p>\n<p>Would using a loved one, a partner, a child be a good motivation? You might want to set a good example to others and you might wish with all your heart that your kids don\u2019t think of smoking as being cool \u2013 but using this kind of motivation is often counterproductive. Your partner or child only has to have an argument with you for you to use it as an excuse to go back to smoking. It\u2019s often the case that smokers claim a \u201cNow look what you made me do!\u201d moral high ground as an excuse to start smoking again \u2013 rather than simply admit their failure to quit.<\/p>\n<h3>Quit Smoking Motivation<\/h3>\n<p>All the above, apparently great motivations fail for one simple reason. Pressure about health fears, motivation about lack of money, and pressure from loved ones all create an element of fear and stress and a smoker\u2019s \u201cgo to\u201d reaction in the face of fear and stress \u2013 is to light a cigarette. In this way \u2013 those motivations rarely achieve the desired result \u2013 they often make it harder to quit rather than easier to quit.<a name=\"stay\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without cigarettes?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgment. <\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>How to stay motivated when you quit smoking<\/h2>\n<p>To ensure that you hold on to your smoking cessation motivation and quit smoking motivation it\u2019s always best to keep it simple. For whatever reason you are fed up of smoking. Either the worry of it, the cost of it, the effect on your family, on your health, or the control and slavery of addiction. Rather than use one of those \u2013 or even all of those \u2013 as your motivation \u2013 instead decide to quit smoking simply for the reason that you\u2019ll enjoy your life so much more as a non-smoker and enjoy the wonderful freedom from all those negative aspects and more importantly \u2013 enjoy the positive things that freedom adds to your life.<a name=\"lose\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Will I lose my motivation after quitting smoking?<\/h2>\n<p>As long as you quit smoking for that one positive reason (which involves so many wonderful aspects) that you\u2019ll enjoy life so much more as a non-smoker \u2013 the answer to the question, will I lose my motivation after quitting smoking, will always be no.<\/p>\n<p>It is only when you use short term or negative reasons to quit smoking that you end up with no motivation after quitting smoking.<a name=\"video\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Quit smoking motivational videos<\/h2>\n<p><strong>Sign up below for motivational video series<\/strong><\/p>\n<p style=\"text-align: center\"><span style=\"font-weight: 400\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),document.addEventListener(\"gform\/theme\/scripts_loaded\",function(){gform.themeScriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,themeScriptsLoaded:!1,isFormEditor:()=>\"function\"==typeof InitializeEditor,callIfLoaded:function(o){return!(!gform.domLoaded||!gform.scriptsLoaded||!gform.themeScriptsLoaded&&!gform.isFormEditor()||(gform.isFormEditor()&&console.warn(\"The use of 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>Please confirm that you would like us to provide you with free of charge support, advice, and guidance as well as information about free books and special offers for Allen Carr\u2019s Easyway self-help programs.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_18_8'>\n\t\t\t<div class='gchoice gchoice_18_8_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#039;s Easyway' checked='checked' id='choice_18_8_0' onchange='gformToggleRadioOther( this )'    \/>\n\t\t\t\t\t<label for='choice_18_8_0' id='label_18_8_0' class='gform-field-label gform-field-label--type-inline'>Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#8217;s 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formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Final thoughts<\/h2>\n<p>You may feel worried and daunted but the prospect of stopping smoking fearing that you will lose motivation during the process and afterwards but with the right method and approach you will find it easy to quit and remain fully motivated.<\/p>\n<p><a class=\"button red hvr larger_text smaller_text\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Find your easyway to quit smoking<a name=\"cons\"><\/a><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit smoking?<\/p>\n<p>Need help to quit smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without cigarettes?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<a name=\"other\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 2000px)\" data-ref=\"geo-picture-source-jumbo-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 1440px)\" data-ref=\"geo-picture-source-desktop-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-382x320.png\" media=\"(min-width: 768px)\" data-ref=\"geo-picture-source-tablet-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-191x213.png\" media=\"(min-width: 360px)\" data-ref=\"geo-picture-source-mobile-target\" \/>\n\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\"\n\t\t\t\t\t\t\twidth=\"620\"\n\t\t\t\t\t\t\theight=\"555\"\n\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\tclass=\"content-with-image__media-image u-no-lazy\"\n\t\t\t\t\t\t\tfetchpriority=\"high\"\n\t\t\t\t\t\t\tdata-ref=\"geo-picture-image-target\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/picture>\n\n\t\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Useful quit smoking articles\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Quit smoking motivation \u2013 stay motivated while quitting\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Find the motivation to quit smoking for good. Our tips and tricks will help you stay focused and on track. Get inspired to live a smoke-free life.\n\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Quit smoking motivation \u2013 stay motivated while quitting\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Find the motivation to quit smoking for good. Our tips and tricks will help you stay focused and on track. Get inspired to live a smoke-free life.\n\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/08121341\/Stop-smoking-motivation-felicia-buitenwerf-cBb94xhYAXw-unsplash-1316x877-1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/motivation\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Quit smoking motivation \u2013 stay motivated while quitting\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Find the motivation to quit smoking for good. Our tips and tricks will help you stay focused and on track. Get inspired to live a smoke-free life.\n\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Find the motivation to quit smoking for good. Our tips and tricks will help you stay focused and on track. Get inspired to live a smoke-free life.<\/p>\n","protected":false},"author":9,"featured_media":143774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,693],"tags":[],"addiction":[28],"country":[],"class_list":["post-146527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quit smoking motivation \u2013 stay motivated while quitting<\/title>\n<meta name=\"description\" content=\"Find the motivation to quit smoking for good. Our tips and tricks will help you stay focused and on track. 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