{"id":146536,"date":"2024-02-17T18:47:05","date_gmt":"2024-02-17T18:47:05","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/guide-to-weed-withdrawal\/"},"modified":"2024-11-25T13:53:30","modified_gmt":"2024-11-25T13:53:30","slug":"guide-to-weed-withdrawal","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking-weed-cannabis-marijuana\/guide-to-weed-withdrawal\/","title":{"rendered":"Guide to weed withdrawal: Symptoms &amp; treatment"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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     <h1 class=\"article__title\">Guide to weed withdrawal: Symptoms &amp; treatment<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">While it is claimed that it has therapeutic benefits, many users may still encounter withdrawal symptoms if they use sheer willpower when they attempt to quit or cut back.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/17184458\/guide-to-weed-withdrawal-shelby-ireland-GHVBpTkSqfs-unsplash.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/17184458\/guide-to-weed-withdrawal-shelby-ireland-GHVBpTkSqfs-unsplash-220x146.png 360w,\n             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       \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>Cannabis \/weed withdrawal, although not as widely discussed as withdrawal from other substances, is a phenomenon that some individuals experience when they abruptly cease or reduce their cannabis consumption but it is not nearly as bad as people fear \u2013 if you go about doing it with the right frame of mind.<\/p>\n<p>While it is claimed that <a href=\"https:\/\/www.allencarr.com\/addictions\/cannabis\/\">cannabis<\/a> has therapeutic benefits many people seek assistance in the event that they want to quit or cut back without wanting to experience withdrawal symptoms.<\/p>\n<p>Understanding these symptoms and knowing how to cope with them is essential for those looking to reduce or eradicate their cannabis consumption.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Signs of weed withdrawal<\/a><\/li>\n                                            <li><a href=\"#2\">Coping with weed withdrawal symptoms<\/a><\/li>\n                                            <li><a href=\"#3\">How long do weed withdrawal symptoms last?<\/a><\/li>\n                                            <li><a href=\"#4\">How common is cannabis withdrawal?<\/a><\/li>\n                                            <li><a href=\"#5\">Can CBD cause withdrawal symptoms?<\/a><\/li>\n                                            <li><a href=\"#6\">Getting support for withdrawal symptoms<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit cannabis articles &amp; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Signs of weed withdrawal<\/h2>\n<p>Weed withdrawal can manifest in various physical, emotional, and psychological symptoms. People who experience them indicate that common signs of cannabis withdrawal include:<\/p>\n<ol>\n<li>\n<h3>Insomnia<\/h3>\n<\/li>\n<\/ol>\n<p>Difficulty falling asleep or staying asleep.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Irritability and mood swings<\/h3>\n<\/li>\n<\/ol>\n<p>Feeling easily frustrated, anxious, or moody.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Decreased appetite<\/h3>\n<\/li>\n<\/ol>\n<p> \tLoss of interest in food or changes in eating patterns.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Cravings<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Strong urges or desires to use cannabis.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Headaches <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Persistent headaches or migraines.<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>Fatigue<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Low energy levels and feelings of tiredness.<\/p>\n<ol start=\"7\">\n<li>\n<h3><strong>Digestive issues<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Nausea, stomach pain, or diarrhoea.<\/p>\n<ol start=\"8\">\n<li>\n<h3><strong>Depression &amp; anxiety<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Feelings of sadness, worry, or nervousness.<a name=\"2\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Coping with weed withdrawal symptoms<\/h2>\n<p>Many believe that cannabis withdrawal is difficult and unpleasant, and this belief alone creates a tremendous fear of quitting drugs, but weed withdrawal is not nearly as bad as people fear.<\/p>\n<p>The reality is that cannabis users go into withdrawal whenever they finish smoking weed and barely notice it. There is no actual pain or real discomfort due to physical withdrawal from the drug itself. It\u2019s great news, we are never badly addicted to the chemical itself.<\/p>\n<p>The fact is that the really unpleasant aspects of withdrawal are not caused by the cannabis itself but because the person taking it believes that cannabis is a crutch and a pleasure. This belief creates a feeling of discomfort, like a yearning, when they try to quit using willpower. The addict believes that they need to resist the temptation to use weed for the rest of their lives.<\/p>\n<p>And if the person gives in to their craving, the feeling of discomfort and yearning start to subside with the first smoke. In fact they don\u2019t even have to wait for the first puff: the discomfort starts to subside the moment they decide to have some. Weed withdrawal doesn\u2019t disappear when the person takes it; it disappears when they make the decision to take it.<\/p>\n<p>It\u2019s the addict\u2019s mind that craves the drug, not their body. The belief that the drug provides some kind of pleasure or crutch is an illusion based on flawed information established as a result of their experiences as an addict. Understanding how our experiences as addicts creates a fake, flawed belief system that keeps us addicted is the key to getting free from weed addiction.<\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-drug-addiction-help\/are-there-terrible-withdrawal-pangs-drugs\/\">Read more about are there terrible withdrawal pangs from taking drugs?<\/a><\/p>\n<p>If someone ever feels in severe discomfort as a result of quitting weed \u2013 they should seek medical assistance immediately.<\/p>\n<p>Here are some general strategies to help manage any discomfort but remember that most of what people mistake for physical withdrawal is in fact caused by the physical reaction to their mental process (of wanting something but not being allowed to have it). It is extremely rare for anyone to actually suffer purely as a result of physical withdrawal and simply changing the way you think about the drug is much easier than following the kind of advice listed below:<\/p>\n<ol>\n<li>\n<h3>Stay hydrated and nourished<\/h3>\n<\/li>\n<\/ol>\n<p>Drink plenty of water and eat nutritious meals to support your body during the withdrawal process.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Exercise<\/h3>\n<\/li>\n<\/ol>\n<p>Engage in regular physical activity to boost your mood and alleviate stress.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Decreased appetite<\/h3>\n<\/li>\n<\/ol>\n<p>Talk to friends, family, or a facilitator about your experience. Joining support groups or online forums can also provide encouragement and understanding.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Practice relaxation techniques<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Meditation, deep breathing exercises, or yoga can help reduce anxiety and promote relaxation.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Distraction<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Keep yourself occupied with hobbies, activities, or tasks to distract from cravings and negative thoughts.<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>Professional help<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Consider seeking guidance from a healthcare professional or <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking-weed-cannabis-marijuana\/top-tips-to-stop-smoking-weed\/\">addiction specialist<\/a> if you&#8217;re struggling to manage withdrawal symptoms on your own.<br \/>\n<a name=\"3\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How long do weed withdrawal symptoms last?<\/h2>\n<p>You go into withdrawal whenever you finish smoking weed. It is an illusion that there is physical withdrawal pain from the drug itself. We are never badly addicted to the chemical itself.<\/p>\n<p>The fact is that the really unpleasant aspects of withdrawal are not caused by the cannabis itself but because the person taking it believes that the cannabis is a crutch and a pleasure. This belief creates a feeling of discomfort, like a yearning, when they try to quit using willpower. The addict believes that they must resist the temptation to use weed for the rest of their lives.<\/p>\n<p>If the wrong method of quitting is used then the duration and intensity of the unpleasant aspects of weed withdrawal can vary. Rather than it depending on factors such as frequency and duration of cannabis use, individual physiology, and the presence of co-occurring mental health conditions \u2013 it depends largely on the addict\u2019s attitude toward the drug, what they think it does for them, and how they feel about not taking it anymore.<\/p>\n<p>In general, those who claim to experience them report that most withdrawal symptoms peak within the first week of abstinence and gradually diminish over the following weeks.<\/p>\n<p>However, some individuals may experience lingering symptoms for several weeks or even months.<\/p>\n<p>In the event that you feel you have severe withdrawal symptoms you should contact your doctor immediately.<a name=\"4\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How common is cannabis withdrawal?<\/h2>\n<p>The reality is that cannabis users go into withdrawal whenever they finish smoking weed<\/p>\n<p>One study published in the journal Drug and Alcohol Dependence found that approximately 47% of daily cannabis users experienced withdrawal symptoms when they quitted using.<\/p>\n<p>The reason for this is that the really unpleasant aspects of withdrawal are not caused by the cannabis itself but because the person taking it believes the cannabis is a crutch and a pleasure that they must resist for the rest of their lives. When they attempt to quit cannabis that belief creates a craving or yearning for the drug \u2013 which in turn causes discomfort. 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radio_wrapper size_medium gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label' >Please confirm that you would like us to provide you with free of charge support, advice, and guidance as well as information about free books and special offers for Allen Carr\u2019s Easyway self-help programs.<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_18_8'>\n\t\t\t<div class='gchoice gchoice_18_8_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_8' type='radio' value='Yes please I\u2019d like the free stuff, support, advice, and guidance offered by this campaign and Allen Carr&#039;s Easyway' checked='checked' id='choice_18_8_0' onchange='gformToggleRadioOther( this )'    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value='landing_page=cannabis-film-series' \/>\n            \n        <\/div>\n                        <\/form>\n                        <\/div>\n\t\t                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_18' id='gform_ajax_frame_18' title='This iframe contains the logic required to handle Ajax powered Gravity Forms.'><\/iframe>\n\t\t                <script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n gform.initializeOnLoaded( function() {gformInitSpinner( 18, 'https:\/\/www.allencarr.com\/wp-content\/plugins\/gravityforms\/images\/spinner.svg', true );jQuery('#gform_ajax_frame_18').on('load',function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_18');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_18').length > 0;var is_redirect = 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symptoms<\/h2>\n<p>Finding support during the weed withdrawal process can significantly improve your chances of successfully managing symptoms and maintaining abstinence. Various resources and programs are available to assist individuals on their journey toward recovery.<\/p>\n<p>The best method is <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking-weed-cannabis-marijuana\/\">Allen Carr&#8217;s Easyway to quit cannabis<\/a>. Easyway is a method which has helped many millions of people to freedom. All it takes is a one day seminar to change your understanding of your addiction \u2013 which will enable you to become free from the drug \u2013 without any unpleasant symptoms.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final thoughts<\/h2>\n<p>In conclusion, weed withdrawal can appear to be a real and challenging experience for some individuals looking to reduce or quit their cannabis use. But by using a method that helps to correct the way you think about the drug and therefore how you think about quitting the drug \u2013 something that appeared to be so challenging can not only be easy \u2013 but enjoyable too.<\/p>\n<p>By recognizing the signs of withdrawal, understanding what really causes them, and implementing coping strategies, it&#8217;s possible to navigate this process successfully and move toward a healthier, more balanced lifestyle.<\/p>\n<p>However, although for some it seems to be a challenging and unpleasant condition, for most people withdrawal is mild and, if you quit with the right method, it becomes easy \u2013 so read more about <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking-weed-cannabis-marijuana\/\">Allen Carr&#8217;s Easyway to quit cannabis<\/a>.<\/p>\n<p><a href=\"\/articles\/addictions\/cannabis\/cannabis-advice\/\">Read more cannabis advice articles<\/a><a name=\"free\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: left;\">FREE Videos &amp; Information!<\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\n                <div class='gf_browser_gecko gform_wrapper gravity-theme gform-theme--no-framework' data-form-theme='gravity-theme' data-form-index='0' id='gform_wrapper_18' ><div id='gf_18' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_18' id='gform_18'  action='\/en-us\/wp-json\/wp\/v2\/posts\/146536#gf_18' data-formid='18' novalidate>\n                        <div class='gform-body gform_body'><div id='gform_fields_18' class='gform_fields top_label form_sublabel_below description_below validation_below'><div id=\"field_18_9\" class=\"gfield gfield--type-honeypot gform_validation_container field_sublabel_below gfield--has-description field_description_below field_validation_below gfield_visibility_visible\"  ><label class='gfield_label gform-field-label' for='input_18_9'>Instagram<\/label><div class='ginput_container'><input name='input_9' id='input_18_9' type='text' value='' autocomplete='new-password'\/><\/div><div class='gfield_description' id='gfield_description_18_9'>This field is for validation purposes and should be left unchanged.<\/div><\/div><fieldset id=\"field_18_1\" class=\"gfield gfield--type-name name_wrapper size_medium gfield_contains_required field_sublabel_above gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend class='gfield_label gform-field-label gfield_label_before_complex' >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_text\">(Required)<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container--name no_prefix has_first_name no_middle_name no_last_name no_suffix gf_name_has_1 ginput_container_name gform-grid-row' id='input_18_1'>\n                            \n                            <span id='input_18_1_3_container' class='name_first gform-grid-col gform-grid-col--size-auto' >\n                                                    <label for='input_18_1_3' class='gform-field-label gform-field-label--type-sub '>First Name<\/label>\n                                                    <input type='text' name='input_1.3' id='input_18_1_3' value=''   aria-required='true'     \/>\n                                                <\/span>\n                            \n                            \n                            \n                        <\/div><\/fieldset><fieldset id=\"field_18_2\" class=\"gfield gfield--type-email email_wrapper size_medium gfield_contains_required field_sublabel_below gfield--no-description field_description_below field_validation_below gfield_visibility_visible\"  ><legend 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health: Understanding the link\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                With the increasing legalization globally and widespread use of cannabis, it&#8217;s essential to explore its potential impact on mental well-being.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking-weed-cannabis-marijuana\/how-to-help-someone-with-weed-addiction\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n          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Yes with the right method you can and feel relaxed and happy\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>While it is claimed that it has therapeutic benefits, many users may still encounter withdrawal symptoms if they use sheer willpower when they attempt to quit or cut back.<\/p>\n","protected":false},"author":9,"featured_media":146034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[636,665,666,639,752,755],"tags":[],"addiction":[19,22],"country":[],"class_list":["post-146536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cannabis","category-cannabis-advice","category-cannabis-health","category-drugs","category-drugs-advice","category-drugs-health"],"acf":[],"yoast_head":"<!-- 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