{"id":146539,"date":"2024-02-12T18:53:58","date_gmt":"2024-02-12T18:53:58","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/quitting-bad-sugar-helped-my-symptoms-of-polycystic-ovary-syndrome\/"},"modified":"2024-11-25T13:53:36","modified_gmt":"2024-11-25T13:53:36","slug":"quitting-bad-sugar-helped-my-symptoms-of-polycystic-ovary-syndrome","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/quitting-bad-sugar-helped-my-symptoms-of-polycystic-ovary-syndrome\/","title":{"rendered":"How quitting bad sugar has helped with my symptoms of Polycystic ovary syndrome"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                  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href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">12 February 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                         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class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/12185009\/How-quitting-bad-sugar-has-helped-with-my-symptoms-of-Polycystic-ovary-syndrome-Katherine-Scrowther-case-study-880x876.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/12185009\/How-quitting-bad-sugar-has-helped-with-my-symptoms-of-Polycystic-ovary-syndrome-Katherine-Scrowther-case-study-220x219.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/02\/12185009\/How-quitting-bad-sugar-has-helped-with-my-symptoms-of-Polycystic-ovary-syndrome-Katherine-Scrowther-case-study-440x438.jpg 768w,\n             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Worried about finding it difficult?<\/p>\n                                    <a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--pink\">Complete a consultation today<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/quitting-bad-sugar-helped-my-symptoms-of-polycystic-ovary-syndrome\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/quitting-bad-sugar-helped-my-symptoms-of-polycystic-ovary-syndrome\/&#038;text=How quitting bad sugar has helped with my symptoms of Polycystic ovary syndrome\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/quitting-bad-sugar-helped-my-symptoms-of-polycystic-ovary-syndrome\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p><em>Polycystic ovary syndrome is a condition that affects how the ovaries work. Symptoms of polycystic ovary syndrome include irregular periods, facial hair and difficulty getting pregnant. Katherine documents her amazing progress since reading \u2018<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-emotional-eating\/\">Allen Carr\u2019s Easyway to Quit Emotional Eating<\/a>\u2019 and \u2018<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/\">Allen Carr\u2019s Good Sugar, Bad Sugar<\/a>\u2019 books.<\/em><\/p>\n<h2>It\u2019s been a month since quitting bad sugar<\/h2>\n<p>It\u2019s been a month since quitting bad sugar and I wanted to come here to list some of the benefits that I\u2019ve noticed which have actually surprised me.<\/p>\n<p>The reason I quit in the first place was because I was diagnosed with PCOS and when the doctors told me to go on medication for the rest of my life, something didn\u2019t sit right with me. They wanted me to take Metformin which is a type 2 diabetic medication instead of changing my diet. They also wanted me to take inositol which is actually found naturally in fruit so my instincts told me I needed the power of food.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>Get started with a FREE online consultation<\/h2>\n<p>Do you feel in need of sugar addiction help but not sure if you\u2019re ready?<\/p>\n<p>Daunted by the prospect of what changing your eating habits will mean for you?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, show you how to overcome sugar addiction, achieve lasting weight loss, and truly enjoy a new way of eating .<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Complete consultation<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Doctors weren\u2019t concerned about my lifestyle<\/h2>\n<p>Doctors weren\u2019t concerned about my lifestyle as I\u2019m within the NHS\u2019s BMI. But I knew deep down that even though I was slim on the outside, I was metabolically unhealthy on the inside and that was the cause. It was a strong gut feeling.<\/p>\n<p>I\u2019m not disputing PCOS isn\u2019t genetic, but it\u2019s like a gun and I don\u2019t have to load that gun. So I did an experiment with this bad sugar and the results have shocked me amongst other non-related benefits!<\/p>\n<ol>\n<li>After only 10 days after eating clean I ovulated by myself &#8211; this never happens.<\/li>\n<li>My cycle went back to normal and I saw my body temperature stabilise<\/li>\n<li>I didn\u2019t have any hair grow back on my chin<\/li>\n<li>I sleep better, for less time, and wake up feeling refreshed: before it didn\u2019t matter what time I woke up, I would always feel like I was dragging myself out of bed. Used to need 10 hours, now I naturally wake after 7.<\/li>\n<li>I feel super creative: I run my own business and in the last few weeks I\u2019ve been naturally performing the best I ever have.<\/li>\n<li>I feel more confident: started putting myself out there in situations I was always too scared to do and felt great about it.<\/li>\n<li>I don\u2019t get hungry! This worried me at first because I\u2019d eat fruit in the morning and wouldn\u2019t get hungry till late at night, but now I realise this is my genuine hunger so it\u2019s okay<\/li>\n<li>I don\u2019t crave anything anymore. I can sit and watch TV or go cinema and the thought of snacking doesn\u2019t even cross my mind<\/li>\n<li>I\u2019ve lost weight. The other day I caught my reflection in Tesco and it\u2019s the first time in my life I\u2019ve had to have a double take. I didn\u2019t even look like me, I looked slim and petite! My body is slimming and my face is thinner and more defined.<\/li>\n<li>I don\u2019t need naps. I used to nap a lot and looking back, that\u2019s a warning sign that something wasn\u2019t right. I\u2019d sleep for an hour a day in the afternoon whereas now I couldn\u2019t.<\/li>\n<li>I\u2019m energetic all day. I used to quit working around 3.30 and start procrastinating as my mind had gone to mush. Now I\u2019m working well into the evening still alert and rearing to go.<\/li>\n<li>I go to bed and my belly isn\u2019t bloated. I still think I look good whereas before I\u2019d joke and say I looked pregnant.<\/li>\n<li>I ditched all my supplements for my PCOS after a few days as I just had this instinct to do so because I felt so great with food. I\u2019m still feeling great.<\/li>\n<li>My skin is clearer.<\/li>\n<\/ol>\n<p>Honestly I thought I\u2019d get weight loss, but the other benefits have been so shocking and wonderful.<\/p>\n<p>My body feels recovered and that is such a beautiful feeling. The nice thing is that after so long without crap food and drink, my instinct naturally keeps me away from it. I\u2019ve been to gatherings and I\u2019ve naturally declined alcohol and instead wanted sparkling water. I just like putting health back into my body now and that\u2019s more important than any sugary rubbish.<\/p>\n<p>The results are so worth it!<\/p>\n<p><em>\u2018Allen Carr\u2019s Easyway to Quit Emotional Eating\u2019<\/em> and \u2018<em>Allen Carr\u2019s Good Sugar, Bad Sugar\u2019<\/em> books are available from all good online &amp; high street bookstores and also available as Online Video Programs via <a href=\"\/\">www.AllenCarr.com<\/a><\/p>\n<p>#PCOS #PolycysticOvarySyndrome #FertilityHelp #SugarFree #UPFs<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Allen Carr\u2019s Easyway to quit sugar helped me with my symptoms of Polycystic ovary syndrome by Katherine Scrowther<\/p>\n","protected":false},"author":9,"featured_media":146024,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,673,727,646,696,697,649,711,712],"tags":[],"addiction":[23,29,33],"country":[],"class_list":["post-146539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-ee-health","category-ee-in-the-news","category-sugar","category-sugar-health","category-sugar-in-the-news","category-weight","category-weight-health","category-weight-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How quitting bad sugar has helped with my symptoms of Polycystic ovary syndrome - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Allen Carr\u2019s 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