{"id":146540,"date":"2024-02-10T14:22:00","date_gmt":"2024-02-10T14:22:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/quit-smoking-cold-turkey\/"},"modified":"2024-11-25T13:53:38","modified_gmt":"2024-11-25T13:53:38","slug":"quit-smoking-cold-turkey","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quit-smoking-cold-turkey\/","title":{"rendered":"How to quit smoking cold turkey: Pros, cons and tips"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey-2\/\" title=\"John Dicey Bio\">\n                            <p class=\"sidebar-content\">John Dicey<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">10 February 2024<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        03 October 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                  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Discover the pros and cons of this method for a successful and healthier lifestyle.\n<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/07142543\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-880x602.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/07142543\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-220x151.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/07142543\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-440x301.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/07142543\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-880x602.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/07142543\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-1760x1204.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta\">\n                                    <h2 class=\"article__cta-title\">What&#8217;s stopping you?<\/h2>\n                                    <p class=\"article__cta-text\">Not sure if you\u2019re ready to quit smoking?  Worried about finding it difficult?<\/p>\n                                    <a href=\"\/easyway-quit-smoking\/free-online-consultation\/\" class=\"button button--pink\">Start quiz<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quit-smoking-cold-turkey\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quit-smoking-cold-turkey\/&#038;text=How to quit smoking cold turkey: Pros, cons and tips\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quit-smoking-cold-turkey\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>Smoking cigarettes is an addiction that affects millions of people worldwide. The health risks associated with smoking are now widely known but breaking free from this addiction can be challenging if you don\u2019t use the right method.<\/p>\n<p>Many smokers choose to start with the &#8220;cold turkey&#8221; approach, which involves quitting smoking abruptly without any gradual reduction, use of cessation aids or the use of an effective <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">drug free method to quit smoking<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#benefits\">Benefits of quitting smoking cold turkey<\/a><\/li>\n                                            <li><a href=\"#drawbacks\">Drawbacks of quitting smoking cold turkey<\/a><\/li>\n                                            <li><a href=\"#tips\">Tips and strategies for quitting smoking cold turkey<\/a><\/li>\n                                            <li><a href=\"#cons\">What&#8217;s holding you back? Take our quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit smoking articles &amp; news<a name=\"benefits\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Benefits of quitting smoking cold turkey<\/h2>\n<ol>\n<li>\n<h3><strong>Strong commitment<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Quitting smoking cold turkey requires a significant level of commitment and willpower.<\/p>\n<p>By deciding to quit abruptly, you are showing a firm resolve to break free from nicotine addiction which will greatly help in your attempt to be free.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Immediate benefits<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Quitting smoking cold turkey will lead to an immediate improvement in your health.<\/p>\n<p>Within just a few hours of quitting, your blood pressure and heart rate begin to return to normal, and carbon monoxide levels in your bloodstream decrease.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Cost &amp; cost savings<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Smoking is an expensive \u201chabit\u201d. By quitting cold turkey, you save the money that you would have spent on cigarettes, cigars, snus etc. which in a short period of time will be a substantial amount of money.<\/p>\n<p>In addition quitting cold turkey is free and so there is no one-off cost for treatment or ongoing costs for drug based methods such as nicotine replacement therapy.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Simplicity<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Quitting cold turkey is a straightforward and simple approach since you just quit smoking!<\/p>\n<p>There are no medications or nicotine replacement therapies involved and so it is easy to attempt.<a name=\"drawbacks\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Drawbacks of quitting smoking cold turkey<\/h2>\n<ol>\n<li>\n<h3><strong>Potential for withdrawal symptoms<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Quitting smoking cold turkey often results in intense <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-withdrawal-timeline\/\">nicotine withdrawal<\/a> symptoms such as irritability, cravings, anxiety, and difficulty concentrating due to the feeling of deprivation.<\/p>\n<p>These symptoms can be challenging to manage without the right <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">quit smoking method<\/a> which will show you the key to ensure that the feelings of withdrawal are mild.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Increased relapse risk<\/h3>\n<\/li>\n<\/ol>\n<p>The abrupt nature of quitting cold turkey without any support can increase the risk of relapse.<\/p>\n<p>Without support, the feeling of deprivation and hence temptation to resume smoking may become overwhelming for some individuals.<\/p>\n<p>However, using the right <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">drug free method<\/a> will prevent this from happening and allow you to quit in only one day!<\/p>\n<ol start=\"3\">\n<li>\n<h3>Emotional impact<\/h3>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-addiction-effects\/\">Nicotine addiction<\/a> is not just physical; it also has a psychological component. In fact it is 99% mental.<\/p>\n<p>Quitting cold turkey can be emotionally draining, as ex-smokers may experience the kind of mood swings, depression, or heightened anxiety during the initial phase that supported quitters avoid.<\/p>\n<p>Using our method to quit smoking we show you how to get nicotine out of your body as well as cigarettes or vapes out of your head without any of that emotional impact.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Low likelihood of long term success<\/h3>\n<\/li>\n<\/ol>\n<p>Due to all the above points quitting cold turkey has a very low success rate.<\/p>\n<p>However, a drug free and clinically proven method with high success rates and which only takes one day exists and that is <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">Allen Carr\u2019s Easyway to quit smoking<\/a><a name=\"tips\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without cigarettes?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgment.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Tips and strategies for quitting smoking cold turkey<\/h2>\n<p>As mentioned above, quitting cold turkey is very hard because the individual has a strong feeling of deprivation. This causes a mental battle within the individual and is the reason success rates are so low.<\/p>\n<p>However, a drug free, one day method exists called <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/\">Allen Carr&#8217;s Easyway<\/a>. This method is easy, has no ongoing costs and has helped millions to freedom by showing them how to avoid difficulty when the thought of smoking occurs to them. To give yourself the best chance of freedom we recommend you follow Allen Carr\u2019s Easyway rather than quit cold turkey.<\/p>\n<p>If you want to try quitting cold turkey the NHS suggests the following tips:<\/p>\n<ol>\n<li>\n<h3>Seek Support<\/h3>\n<\/li>\n<\/ol>\n<p>Tell your friends, family, and fellow workers about your decision to quit smoking. Their encouragement and understanding can provide a valuable support system during challenging times.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Remove triggers<\/h3>\n<\/li>\n<\/ol>\n<p>Identify and eliminate triggers that make you crave cigarettes.<\/p>\n<p>Dispose of all tobacco products, avoid places or situations associated with smoking, and consider deep cleaning your living space to remove the smell of smoke.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Find healthy alternatives<\/h3>\n<\/li>\n<\/ol>\n<p>Take up a new hobby, exercise regularly, or practice relaxation techniques like meditation or deep breathing to help distract you from cravings.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Stay hydrated<\/h3>\n<\/li>\n<\/ol>\n<p>Drink plenty of water to flush out toxins from your body and to reduce cravings.<\/p>\n<p>It is also a healthy replacement for when you feel you need the touch of a cigarette in your mouth.<\/p>\n<ol start=\"5\">\n<li>\n<h3>Celebrate milestones<\/h3>\n<\/li>\n<\/ol>\n<p>Set yourself small achievable goals and reward yourself when you reach them.<\/p>\n<p>Celebrating milestones, such as one week or one month smoke-free, will help you to stay motivated and give you a real sense of accomplishment.<\/p>\n<ol start=\"6\">\n<li>\n<h3>Stay Positive<\/h3>\n<\/li>\n<\/ol>\n<p>Quitting smoking can be difficult so you need to stay positive.<\/p>\n<p>Remember why you are doing this namely the benefits in terms of improved health and overall well-being.<\/p>\n<ol start=\"7\">\n<li>\n<h3>Why not use a proven drug free method?<\/h3>\n<\/li>\n<\/ol>\n<p>Tips 1-6 make quitting very hard \u2013 it is far better to use a drug-free, clinically proven, and highly success full\u00a0 method like <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">Allen Carr\u2019s Easyway to quit smoking<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Final thoughts<\/h2>\n<p>&nbsp;<\/p>\n<p>Quitting smoking cold turkey requires a strong determination to overcome nicotine addiction.<\/p>\n<p>While it may be a challenging path, the immediate health benefits, cost savings, and simplicity of the approach are enticing.<\/p>\n<p>However, it&#8217;s crucial to be aware of the potential withdrawal symptoms, irritability, feeling of deprivation and emotional impact that may arise without the correct support. <\/p>\n<p>This is why the best way to quit smoking drug-free is to use a clinically proven and highly successful\u00a0 method &lt;a href=&quot;https:\/\/www.allencarr.com<\/p>\n<p>Remember, we understand what you are going through and are here to help.<a name=\"cons\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div 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<\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Useful quit smoking articles\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sainsburys-and-morrisons-told-to-stop-tobacco-ads\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/06\/sujith-r-faOL9OTMKAs-unsplash-1-scaled.jpg 2000w\"\n             alt=\"heated-tobacco-ads\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Health\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        June 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/sainsburys-and-morrisons-told-to-stop-tobacco-ads\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Sainsburys and Morrisons told to quit tobacco ads\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                UK Government requests Sainsbury&#8217;s and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>6 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/quarter-european-deaths-due-to-smoking-alcohol-upfs-fossil-fuels\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12142625\/quarter-of-deaths-in-europe-due-to-smoking-driking-processed-foods-and-fossil-fuels-reza-mehrad-wQv94mB3TcY-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/12142625\/quarter-of-deaths-in-europe-due-to-smoking-driking-processed-foods-and-fossil-fuels-reza-mehrad-wQv94mB3TcY-unsplash-scaled.jpg 360w,\n             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article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Health\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/quarter-european-deaths-due-to-smoking-alcohol-upfs-fossil-fuels\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        2.7m a year killed in Europe by smoking, alcohol, UPFs&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Discover how tobacco, alcohol, ultra processed foods and fossil fuels contribute to nearly a quarter of all deaths in Europe. New report by WHO.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/footballers-hooked-snus\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/29125512\/Shutterstock-2460501563-compressed-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div 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class=\"article-preview__description-wrap\">\n                Millionaire elite athletes fooled by nicotine\u2019s confidence trick!\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/effects-quitting-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15164330\/Quitting-Smoking-Health-1.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15164330\/Quitting-Smoking-Health-1.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15164330\/Quitting-Smoking-Health-1.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15164330\/Quitting-Smoking-Health-1.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/03\/15164330\/Quitting-Smoking-Health-1.jpg 2000w\"\n             alt=\"Woman experiencing the beneficial effects of stopping smoking.\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Health\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/effects-quitting-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        The effects of quitting smoking: Short &amp; long-term benefits\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Learn how to quit smoking cold turkey with expert tips from Allen Carr. Discover the pros and cons of this method for a successful and healthier lifestyle.<\/p>\n","protected":false},"author":9,"featured_media":145445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,693,689],"tags":[],"addiction":[28],"country":[],"class_list":["post-146540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-facts","category-smoking-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to quit smoking cold turkey: Pros, cons and tips - Allen Carr<\/title>\n<meta name=\"description\" content=\"Learn how to quit smoking cold turkey with expert tips from Allen Carr. 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Discover the pros and cons of this method for a successful and healthier lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quit-smoking-cold-turkey\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-10T14:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T13:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/07142543\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1752\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"paulbaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allencarr\" \/>\n<meta name=\"twitter:site\" content=\"@allencarr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"paulbaker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-stop-smoking\\\/quit-smoking-cold-turkey\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-stop-smoking\\\/quit-smoking-cold-turkey\\\/\"},\"author\":{\"name\":\"paulbaker\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b90be1194ffb8bb74b20ae6b55896375\"},\"headline\":\"How to quit smoking cold turkey: Pros, cons and tips\",\"datePublished\":\"2024-02-10T14:22:00+00:00\",\"dateModified\":\"2024-11-25T13:53:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-stop-smoking\\\/quit-smoking-cold-turkey\\\/\"},\"wordCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-stop-smoking\\\/quit-smoking-cold-turkey\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/07142543\\\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-scaled.jpg\",\"articleSection\":[\"Smoking\",\"Smoking Advice\",\"Smoking Facts\",\"Smoking Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-stop-smoking\\\/quit-smoking-cold-turkey\\\/\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-stop-smoking\\\/quit-smoking-cold-turkey\\\/\",\"name\":\"How to quit smoking cold turkey: Pros, cons and tips - Allen Carr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-stop-smoking\\\/quit-smoking-cold-turkey\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/easyway-stop-smoking\\\/quit-smoking-cold-turkey\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/07142543\\\/quitting-smokig-cold-turkey-whoislimos-kFVmYjK6hZ8-unsplash-scaled.jpg\",\"datePublished\":\"2024-02-10T14:22:00+00:00\",\"dateModified\":\"2024-11-25T13:53:38+00:00\",\"description\":\"Learn how to quit smoking cold turkey with expert tips from Allen Carr. 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