{"id":146618,"date":"2023-12-11T16:31:07","date_gmt":"2023-12-11T16:31:07","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/nicotine-addiction-vaping\/"},"modified":"2024-11-25T13:54:22","modified_gmt":"2024-11-25T13:54:22","slug":"nicotine-addiction-vaping","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/nicotine-addiction-vaping\/","title":{"rendered":"Nicotine addiction &amp; vaping"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">11 December 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/nicotine-addiction-vaping\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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vaping<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Nicotine\u2019s strength is in the speed with which it hooks its victims, one puff of a cigarette, cigar, or vape is all it can take. <\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/12\/11162752\/Nicotine-addiction-vaping--880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/12\/11162752\/Nicotine-addiction-vaping--220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/12\/11162752\/Nicotine-addiction-vaping--440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/12\/11162752\/Nicotine-addiction-vaping--880x587.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/12\/11162752\/Nicotine-addiction-vaping--1760x1173.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/nicotine-addiction-vaping\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/nicotine-addiction-vaping\/&#038;text=Nicotine addiction &amp; vaping\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/nicotine-addiction-vaping\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>Some people compare \u201cmildly addictive\u201d nicotine with coffee consumption<\/p>\n<p>I don\u2019t think there is any similarity between <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/\">Allen Carr\u2019s Easyway<\/a>\u2019s understanding of nicotine\u2019s \u201caddictive qualities\u201d and those claiming it is no more addictive than a cup of coffee.<\/p>\n<p>It\u2019s perfectly consistent for us to say that nicotine is one of the most highly addictive substances on the planet \u2013 whilst also maintaining that it can be easy to escape from the addiction\u2026as long as you understand how the addiction works.<\/p>\n<h2>How nicotine addiction works<\/h2>\n<p>Nicotine\u2019s strength is in the speed with which it hooks its victims, one puff of a cigarette, cigar, or vape is all it can take. Another strength is the subtlety with which it addicts people. The physical withdrawal is so slight most addicts are not aware that they\u2019re addicted until they attempt to quit and realise that they cannot. <\/p>\n<p>During the initial, often lengthy period of blissful ignorance (in advance of the addict\u2019s first quit attempt) they subconsciously begin to believe that nicotine does make them feel better each time they smoke or vape. When they smoke or vape, rather than realising that the slight sense of relief they experience is simply the ending of a barely noticeable, mildly dissatisfied feeling (caused by nicotine withdrawal) they associate the sense of partial relief as adding something to a social occasion, a cup of coffee, a drink in a pub, or the easing of their general stress level. The longer the addict remains addicted \u2013 the more powerful this phoney belief system appears to be. <\/p>\n<p>The belief system develops every time the addict attempts to quit\u2026they confuse the craving caused by their brain\u2019s flawed belief that they have \u201cquit\u201d something which enhanced every aspect of their lives (an entirely mental process) with the physical withdrawal from nicotine \u2013 which remains extremely mild even amongst heavy smokers\/vapers. <\/p>\n<h2>Why quitting nicotine can be hard<\/h2>\n<p>When they attempt to quit &#8211; most nicotine addicts brace themselves in the hope that they can battle the temptation to smoke or vape \u2013 not realising that the driver of the battle is entirely mental. The habit of having a vape as they step off a bus or take a break from work can trigger this thought process causing immense discomfort, as can the mild sense of nicotine withdrawal. It\u2019s the mental process that causes unpleasant physical discomfort \u2013 not nicotine withdrawal. Note the physical discomfort caused by a spoilt child whose favourite toy is suddenly taken away: red face, bulging eyes, high blood pressure, a horrible wailing sound coming out of their mouths. These are real physical symptoms, with no physical cause.<\/p>\n<p>Once a nicotine addict understands how their moods, feelings, emotions, and behavior has been manipulated by a flawed belief system &#8211; and realise that it is easy to dismantle that belief system &#8211; they\u2019re left with the mild, barely noticeable feeling of nicotine withdrawal to deal with. Every time they experience a moment when they remember that they previously smoked or vaped \u2013 it becomes a moment of enjoyment and celebration instead of a moment of concern or struggle.<\/p>\n<p>The extent to which smokers or vapers are constantly told that quitting is very, very hard, the more powerful the flawed belief system appears.<\/p>\n<p>Escaping addiction is a little like being trapped in a room with a combination lock standing in the way of freedom\u2026if a 10 number combination is required to open the lock, then the addict might get free by repeatedly entering random combinations of numbers &#8211; but the chances of success are slim, the task appears impossible, and each failed attempt becomes increasingly disheartening. However, something that appears impossible can suddenly become extremely easy, when you are given the correct numbers, in the correct sequence. This is how Allen Carr\u2019s Easyway helps addicts to quit easily.<\/p>\n<p>We always advise against over confidence, or having \u201cjust one\u201d, because just one puff of a cigarette or vape is all that\u2019s needed to put the flawed belief system and addiction back into play. An essential part of being free from addiction is to never allow the drug back into your body.<\/p>\n<h2>Misinformation surrounding nicotine and vaping<\/h2>\n<p>There is already lots of misinformation surrounding vaping: it\u2019s harmless, fun, stylish, sophisticated, sexy, social, relaxing, rebellious, grown up, helps with stress, helps with focus\/concentration, tastes good, smells good, and it\u2019s buzzy. These are the reasons youngsters give for taking up vaping and guess what? They are no different to the misinformation that existed when I cured my first ever nicotine addict in 1998. Combine those beliefs with the interaction described above with the physical withdrawal from nicotine and you have the perfect storm.<\/p>\n<p>The people who should have protected our kids from vapes have failed to protect an entire generation against a potential lifetime of nicotine addiction along with the financial burden it imposes and the medium to long term ill-health effects. No doubt, within a few years the government will also tax them to the hilt.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/teen-vaping\/short-and-long-term-side-effects\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/teen-vaping\/short-and-long-term-side-effects\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Know the harmful impacts of vaping on the body\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Vaping isn&#8217;t safe, far from it. For smokers it\u2019s believed to be less harmful than cigarettes, but for smokers and non-smokers alike it\u2019s still incredibly harmful.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>5 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit vaping &#8211; a practical guide &amp; tips\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the&#8230;\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>19 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/vaping-new-health-time-bomb\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/vaping-new-health-time-bomb\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr&#8217;s Easyway highlights vaping as the new health &#8216;time&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Research on behalf of Allen Carr\u2019s Easyway indicates: 26% of 18-21 old&#8217;s vaped before they were 16 &#038; 61% that do vape , did so before they were 18. Furthermore,&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/youre-ready-throw-tobacco-now-and-quit-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/youre-ready-throw-tobacco-now-and-quit-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        You\u2019re ready to throw out the tobacco. What now?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                You know what cigarette smoke does to your lungs, your smoker\u2019s cough keeps you up at night and you don\u2019t see a reason to keep on smoking. So why not&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Nicotine\u2019s strength is in the speed with which it hooks its victims, one puff of a cigarette, cigar, or vape is all it can take. <\/p>\n","protected":false},"author":9,"featured_media":145944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,689,648,703,705],"tags":[],"addiction":[32],"country":[],"class_list":["post-146618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-health","category-vaping","category-vaping-advice","category-vaping-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nicotine addiction &amp; 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