{"id":146631,"date":"2023-11-16T11:33:43","date_gmt":"2023-11-16T11:33:43","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/units-of-alcohol-per-week\/"},"modified":"2024-11-25T13:54:43","modified_gmt":"2024-11-25T13:54:43","slug":"units-of-alcohol-per-week","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/units-of-alcohol-per-week\/","title":{"rendered":"How many units of alcohol can I drink a week?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey-2\/\" title=\"John Dicey Bio\">\n                            <p class=\"sidebar-content\">John Dicey<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">16 November 2023<\/p>\n                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class=\"article__excerpt\">When it comes to consuming alcohol, it&#8217;s essential to be aware of the recommended guidelines to ensure you maintain a healthy lifestyle.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/19112401\/how-many-units-of-alcohol-can-i-drink-a-week-pexels-george-desipris-1028637-880x540.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/19112401\/how-many-units-of-alcohol-can-i-drink-a-week-pexels-george-desipris-1028637-220x135.jpg 360w,\n             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Worried about finding it difficult?<\/p>\n                                    <a href=\"\/easyway-quit-drinking\/free-online-consultation\/\" class=\"button button--pink\">Complete a consultation today<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/units-of-alcohol-per-week\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/units-of-alcohol-per-week\/&#038;text=How many units of alcohol can I drink a week?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/units-of-alcohol-per-week\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction<\/h2>\n<p>Understanding the concept of units of alcohol and how they relate to different beverages is crucial.<\/p>\n<p>In this article, we will explore the official guidelines for alcohol consumption, address the question of whether 20 units a week is too much, delve into the equivalent amounts of pints and glasses of wine in 20 units, discuss guidelines for pregnant women, and provide a simple method for calculating units.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#units\">Drinks and units<\/a><\/li>\n                                            <li><a href=\"#official\">Official guidelines <\/a><\/li>\n                                            <li><a href=\"#20\">Is 20 units a week too much?  <\/a><\/li>\n                                            <li><a href=\"#what\">What is 20 units of alcohol per week? <\/a><\/li>\n                                            <li><a href=\"#pregnant \">Guideline for pregnant women  <\/a><\/li>\n                                            <li><a href=\"#calculate \">How to calculate units<\/a><\/li>\n                                            <li><a href=\"#cons\">Free online consultation<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit drinking articles &amp; news<a name=\"units\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Drinks and units<\/h2>\n<p>The concept of units of alcohol allows individuals to quantify their alcohol consumption accurately.<\/p>\n<p>One unit of alcohol is defined as 10 millilitres (ml) or 8 grams of pure alcohol. <\/p>\n<p>Different drinks contain varying amounts of alcohol, and understanding this can help you estimate the number of units you consume.<a name=\"official\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Official guidelines <\/h2>\n<p>Official guidelines vary between countries, but in the United Kingdom, the recommended alcohol consumption limit for both men and women is currently 14 units per week with the additional advice to spread your drinking over 3 or more days. <\/p>\n<p>The official guideline in the United States is that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting daily intake to 2 drinks or less for men or 1 drink or less for women.<\/p>\n<p>These guidelines are based on a range of factors, including the potential health risks associated with excessive alcohol consumption.<a name=\"20\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Is 20 units a week too much?<\/h2>\n<p>The official guidelines suggest a maximum of 14 units per week so consuming 20 units is more and is not recommended.<\/p>\n<p>However, it is essential to note that alcohol affects individuals differently, and some people may be more susceptible to the negative effects of alcohol than others.<\/p>\n<p>Factors such as age, body weight, and overall health should be taken into consideration when determining personal alcohol limits.<\/p>\n<p>Also, if this were to become a recurring pattern there is a risk that this could lead to<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcoholism-guide\/\"> alcoholism<\/a>.<a name=\"what\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>Get started with a FREE online consultation<\/h2>\n<p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy<\/p>\n<p>We have trained advisor available to help you right away, by calling 0800 389 2115<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" class=\"button button--white\">Complete Consultation<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What is 20 units of alcohol per week?<\/h2>\n<p>To put 20 units of alcohol into perspective, we can examine the equivalent amounts in common alcoholic beverages.<\/p>\n<p>On average:<\/p>\n<ul>\n<li>a pint of beer (568 ml, 4% ABV) contains approximately 2.3 units<\/li>\n<li>a medium-sized (175 ml) glass of wine (13% ABV) contains roughly 2.3 units.<\/li>\n<\/ul>\n<p>Therefore, 20 units of alcohol can be likened to approximately 8.7 pints of beer or 8.7 medium-sized glasses of wine per week.<a name=\"pregnant\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Guideline for pregnant women<\/h2>\n<p>Pregnant women or those planning to conceive are advised not to drink alcohol at all, as it can harm the unborn child.<\/p>\n<p>Consuming <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/pregnancy\/\">alcohol during pregnancy<\/a> increases the risk of fetal alcohol spectrum disorders and can cause various developmental and physical impairments in the child.<\/p>\n<p>It is crucial to follow the specific guidelines provided by healthcare professionals for a healthy pregnancy.<\/p>\n<p>Read this article for information on <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcohol-and-breastfeeding\/\">breastfeeding and drinking alcohol<\/a><a name=\"calculate\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How to calculate units<\/h2>\n<p>Calculating units of alcohol is a relatively straightforward process.<\/p>\n<p>Simply multiply the volume of the drink (in milliliters) by its alcohol by volume (ABV) percentage, and divide the result by 1,000. This will give you the number of units in that drink.<\/p>\n<p>For example:<\/p>\n<ul>\n<li>a 330 ml bottle of beer with a 5% ABV would contain 1.65 units (330 * 0.05 \/ 1000)<\/li>\n<li>a 125 ml glass of wine with a 12% ABV would contain 1.5 units (125 * 0.12 \/ 1000)<\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Understanding the concept of units of alcohol and following official guidelines for alcohol consumption is crucial for maintaining a healthy lifestyle. <\/p>\n<p>Pregnant women should avoid alcohol entirely to safeguard the health and well-being of their unborn child. <\/p>\n<p>By utilizing the simple method of calculating units, individuals can better monitor and regulate their alcohol intake for a balanced approach to alcohol consumption.<\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">Allen Carr\u2019s Easyway to quit drinking<\/a> is here to help with a successful drug free approach that is easy!<a name=\"cons\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Consultation<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<a name=\"free\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Consultation<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source 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class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-facts\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol Facts\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/the-benefits-of-giving-up-alcohol\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        The long-term &amp; short-term benefits of stopping drinking\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This article explores the benefits of stopping drinking alcohol to your body and health at various stages, from the first 24 hours to 30 days and beyond\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcoholism-symptoms\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/27162203\/alcoholism-symptoms-pexels-kaboompics-com-5964-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/27162203\/alcoholism-symptoms-pexels-kaboompics-com-5964-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/27162203\/alcoholism-symptoms-pexels-kaboompics-com-5964-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/27162203\/alcoholism-symptoms-pexels-kaboompics-com-5964-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/27162203\/alcoholism-symptoms-pexels-kaboompics-com-5964-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-facts\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol Facts\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcoholism-symptoms\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Alcoholism Symptoms: Spotting the Signs\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                The symptoms of alcoholism can vary from person to person, but there are some common symptoms.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to consuming alcohol, it&#8217;s essential to be aware of the recommended guidelines to ensure you maintain a healthy lifestyle.<\/p>\n","protected":false},"author":9,"featured_media":145500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[634,656],"tags":[],"addiction":[17],"country":[],"class_list":["post-146631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Many Units of Alcohol can I Drink a Week?<\/title>\n<meta name=\"description\" content=\"When it comes to consuming alcohol, it&#039;s essential to be aware of the recommended guidelines to ensure you maintain a healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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