{"id":146634,"date":"2023-11-11T15:59:25","date_gmt":"2023-11-11T15:59:25","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/vaping-side-effects\/"},"modified":"2025-10-20T11:27:32","modified_gmt":"2025-10-20T10:27:32","slug":"vaping-side-effects","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/\/vaping-side-effects\/","title":{"rendered":"The risks of vaping long-term and short-term: The dangers and side effects"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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<\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/\/vaping-side-effects\/\" title=\"The risks of vaping long-term and short-term: The dangers and side effects Bio\">\n                        <h5 class=\"author__author\">The risks of vaping long-term and short-term: The dangers and side effects<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">11 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        11 November 2023\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div 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       <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/\/vaping-side-effects\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/\/vaping-side-effects\/&#038;text=The risks of vaping long-term and short-term: The dangers and side effects\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/\/vaping-side-effects\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Does vaping have side effects?<\/h2>\n<p>Vaping is becoming more and more popular due to e-cigarettes being seen as an alternative to traditional tobacco smoking as well as the marketing and product range that attracts non-smokers including young people to try vaping.<\/p>\n<p>Proponents of vaping often highlight its potential benefits, such as reduced harm compared to smoking. However,<a href=\"https:\/\/www.allencarr.com\/articles\/vaping-is-as-harmful-as-smoking-for-young-people\/\"> these are not harm free products<\/a> and further research is required to understand their full impact.<\/p>\n<p>However, this comprehensive guide aims to shed light on the potential side effects of vaping, both in the short and long term, as well as to examine the benefits of switching from smoking to vaping.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#side\">Does vaping have side effects?<\/a><\/li>\n                                            <li><a href=\"#short\">Short-term side effects of vaping<\/a><\/li>\n                                            <li><a href=\"#long\">Long-term side effects of vaping<\/a><\/li>\n                                            <li><a href=\"#benefits\">What are the benefits of switching from smoking to vaping?<\/a><\/li>\n                                            <li><a href=\"#quiz\">What&#8217;s holding you back? Take our quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit smoking articles &amp; news<a name=\"side\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Does vaping have side effects?<\/h2>\n<p>While e-cigarettes are generally considered less harmful than traditional cigarettes they do have side effects many of which are still being researched. <\/p>\n<p>Vaping involves inhaling an aerosolized liquid, usually containing nicotine, flavourings, and other chemicals that is heated. These can all have side effects as explained below<a name=\"short\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Short term side effects of vaping<\/h2>\n<ol>\n<li>\n<h3>Dry mouth and thirst<\/h3>\n<\/li>\n<\/ol>\n<p>Vaping can cause dehydration and lead to a dry mouth, which may be attributed to the hygroscopic properties of propylene glycol, a commonly used ingredient in e-liquids.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Irritation of the throat and airways<\/h3>\n<\/li>\n<\/ol>\n<p>The inhalation of the heated e-liquid vapor can cause irritation of the throat and airways, resulting in coughing, sore throat, and shortness of breath.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Nicotine addiction \/ dependence<\/h3>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-addiction-effects\/\">Nicotine is highly addictive<\/a>. Even vaping juices that are \u201cnicotine free\u201d have been found to contain nicotine.<\/p>\n<p>Vaping leads to nicotine addiction, with users experiencing withdrawal symptoms upon cessation.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Increased heart rate and blood pressure<\/h3>\n<\/li>\n<\/ol>\n<p>Nicotine in e-cigarettes can elevate heart rate and blood pressure, which may pose risks, especially for individuals with pre-existing cardiovascular conditions<a name=\"long\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Long-term side effects of vaping<\/h2>\n<p>While the long-term effects of vaping are still being researched, emerging evidence suggests potential risks associated with prolonged use:<\/p>\n<ol>\n<li>\n<h3>Respiratory issues<\/h3>\n<\/li>\n<\/ol>\n<p>Once heated the vapor contains ultrafine particles which can be inhaled deep into the lungs and may exacerbate conditions such as bronchitis, asthma, and lead to chronic obstructive pulmonary disease (COPD).<\/p>\n<p>The inhalation of harmful substances in e-cigarette aerosols, such as formaldehyde and acrolein, may damage lung tissue over time.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Lung inflammation and damage<\/h3>\n<\/li>\n<\/ol>\n<p>The American Lung Association has stated that the inhalation of harmful chemicals [from vaping] can cause irreversible lung damage and lung disease such as lipoid pneumonia and vaping-associated lung injury (<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-damage-to-lungs\/#evali\">EVALI<\/a>).<\/p>\n<ol start=\"3\">\n<li>\n<h3>Impaired lung development in young people<\/h3>\n<\/li>\n<\/ol>\n<p>The use of e-cigarettes among adolescents and young adults has raised concerns regarding potential negative effects on lung development, which could have lasting consequences on respiratory health. Read more about <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/teen-vaping\/\">teen vaping \u2013 a guide to spotting vaping &amp; helping them quit<\/a><\/p>\n<ol start=\"4\">\n<li>\n<h3>Cardiovascular diseases<\/h3>\n<\/li>\n<\/ol>\n<p>Certain studies have found an association between vaping and increased risk of strokes and heart attacks.<\/p>\n<ol start=\"5\">\n<li>\n<h3>Flavourings &amp; Popcorn lung<\/h3>\n<\/li>\n<\/ol>\n<p>There are thousands of flavours all with different additives and chemicals. One that was used until recently was diacetyl. High levels of exposure to diacetyl can lead to the serious lung disease bronchiolitis obliterans also known as \u201c<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-damage-to-lungs\/#popcorn\">popcorn lung<\/a>\u201d. It is banned in the UK &amp; EU but is still available in flavours in the rest of the world.<\/p>\n<ol start=\"5\">\n<li>\n<h3>Toxic metal and cancer causing chemicals<\/h3>\n<\/li>\n<\/ol>\n<p>Vaping liquid contains over 80 chemicals including nicotine, cancer-causing chemicals and toxic heavy metals such as nickel, tin and lead all of which are associated with developing lung disease.<\/p>\n<p>Read more about the\u00a0<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/teen-vaping\/#side\"><strong>side effects of nicotine vaping<\/strong><\/a><a name=\"benefits\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"quiz\">What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit vaping?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without vapes?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgment.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/free-online-consultation\/\" class=\"button button--white\">Start free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>What are the benefits of switching from smoking to vaping<\/h2>\n<p>For individuals struggling to quit smoking, switching to vaping may offer certain advantages compared to smoking:<\/p>\n<ol>\n<li>\n<h3>Harm Reduction<\/h3>\n<\/li>\n<\/ol>\n<p>Vaping eliminates the harmful combustion process associated with smoking, reducing exposure to toxins and carcinogens present in tobacco smoke and so is likely to be less harmful than smoking but is far from harm free.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Smoking cessation aid<\/h3>\n<\/li>\n<\/ol>\n<p>Some smokers have successfully used vaping as a tool to quit. E-cigarettes provide a nicotine alternative while allowing users to gradually decrease nicotine levels.<\/p>\n<p>The issue is that they remain addicted to nicotine and still have the costs involved in feeding their addiction. The best way is to be nicotine free using a<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\"> drug free method Allen Carr\u2019s Easyway to quit smoking<\/a>.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Reduced odour and social stigma<\/h3>\n<\/li>\n<\/ol>\n<p>Vaping produces vapor with less offensive odour compared to traditional cigarettes.<\/p>\n<p>However, it does still produce odour which many people do not like and which is why it is still prohibited in many locations.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Variety of flavours<\/h3>\n<\/li>\n<\/ol>\n<p>E-liquids come in a wide range of flavours which can make it appealing as an alternative to smoking but also, as seen, to young people who have never smoked.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Final thoughts<\/h2>\n<p>Vaping continues to gain popularity worldwide although some countries are now limiting it to prescription only because although vaping is seen as less harmful than smoking it is not harm free. In addition quitting vaping can sometimes <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/is-vaping-harder-to-quit-than-cigarettes\/\">\\<\/a>.<\/p>\n<p>The short-term effects of vaping include dry mouth, throat irritation, and nicotine dependence, while the long-term effects may involve respiratory issues and lung damage.<\/p>\n<p>Vaping is not risk free and more research needs to be done to determine the full extent of the issues and so it is important to be aware of the risks known to date.<br \/>\n<a name=\"cons\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                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src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Celebrating our \u00a31,000 prize draw winner for 2025!\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-and-oral-cancer\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-and-oral-cancer\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Vaping and oral cancer\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit vaping &#8211; a practical guide &amp; tips\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the&#8230;\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>15 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-biggest-issue-schools-face\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/nathan-cima-Qw6wa96IvvQ-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/nathan-cima-Qw6wa96IvvQ-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/nathan-cima-Qw6wa96IvvQ-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/nathan-cima-Qw6wa96IvvQ-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/nathan-cima-Qw6wa96IvvQ-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        September 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n   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6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>3 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>A comprehensive guide on the health risks and side effects of vaping both short-term and long-term as well as the benefits of switching from smoking to vaping.<\/p>\n","protected":false},"author":9,"featured_media":145456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[648,703,704,705],"tags":[],"addiction":[32],"country":[],"class_list":["post-146634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaping","category-vaping-advice","category-vaping-facts","category-vaping-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The risks of vaping long-term and short-term: The dangers and side effects - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"A comprehensive guide on the health risks and side effects of vaping both short-term and long-term as well as the benefits of switching from smoking to vaping.\" \/>\n<meta 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