{"id":146635,"date":"2023-11-11T11:02:00","date_gmt":"2023-11-11T11:02:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/binge-drinking\/"},"modified":"2024-11-25T13:54:49","modified_gmt":"2024-11-25T13:54:49","slug":"binge-drinking","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/binge-drinking\/","title":{"rendered":"Binge Drinking Guide: What is it?, Effects and How to Quit"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey-2\/\" title=\"John Dicey Bio\">\n                            <p class=\"sidebar-content\">John Dicey<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">11 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        07 November 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\">Alcohol<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                 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href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-health\/\">Alcohol Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/binge-drinking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" 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class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/binge-drinking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Binge Drinking Guide: What is it?, Effects and How to Quit<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">This article will provide information on binge drinking, including what it is, how to tell if you\u2019re engaging in it, and its effects. It will also cover how common binge drinking is and provide tips on how to quit.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08110733\/binge-drinking-AdobeStock_51912516-880x587.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08110733\/binge-drinking-AdobeStock_51912516-220x147.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08110733\/binge-drinking-AdobeStock_51912516-440x293.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08110733\/binge-drinking-AdobeStock_51912516-880x587.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08110733\/binge-drinking-AdobeStock_51912516-1760x1173.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta\">\n                                    <h2 class=\"article__cta-title\">What&#8217;s stopping you?<\/h2>\n                                    <p class=\"article__cta-text\">Not sure if you\u2019re ready to quit drinking?  Worried about finding it difficult?<\/p>\n                                    <a href=\"\/easyway-quit-drinking\/free-online-consultation\/\" class=\"button button--pink\">Start quiz<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/binge-drinking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/binge-drinking\/&#038;text=Binge Drinking Guide: What is it?, Effects and How to Quit\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/binge-drinking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#what\">What is considered binge drinking?<\/a><\/li>\n                                            <li><a href=\"#how\">How to tell if you\u2019re binge drinking<\/a><\/li>\n                                            <li><a href=\"#common\">How common is binge drinking?<\/a><\/li>\n                                            <li><a href=\"#effects\">Effects of binge drinking<\/a><\/li>\n                                            <li><a href=\"#stop\">How to quit binge drinking<\/a><\/li>\n                                            <li><a href=\"#cons\">What&#8217;s holding you back? Take our quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit drinking articles &amp; news<a name=\"what\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What is considered binge drinking?<\/h2>\n<p>Binge drinking is commonly defined as consuming a large quantity of alcohol in a short span, usually within two hours, with the intent of becoming intoxicated. The NHS defines binge drinking as \u2018drinking heavily over a short space of time\u2019.<\/p>\n<p>For men, binge drinking is typically defined as consuming five or more standard alcoholic drinks, while for women, it is consuming four or more drinks. <\/p>\n<p>However, it is important to note that individual tolerance and the strength of the alcoholic beverages can influence the impact of these quantities<a name=\"how\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How to tell if you\u2019re binge drinking<\/h2>\n<p>Identifying whether you or someone you know is engaging in binge drinking can be challenging, as it may occur in social settings or as a coping mechanism for stress or emotional struggles. <\/p>\n<p>However, several signs can indicate the presence of binge drinking habits. These include consuming large amounts of alcohol in a short period, drinking with the primary aim of getting drunk, experiencing memory blackouts or gaps, engaging in risky behaviours while intoxicated, and experiencing withdrawal symptoms when attempting to reduce or quit drinking<a name=\"common\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How common is binge drinking?<\/h2>\n<p>Binge drinking is a prevalent issue in many countries, including the United Kingdom, the United States, and beyond. <\/p>\n<p>In the UK, binge drinking has been a concern for some time. According to the Office for National Statistics, around 26% of adults aged 16 and over in England engaged in binge drinking at least once in the last week, based on data from 2019. <\/p>\n<p>In the United States, the National Institute on Alcohol Abuse and Alcoholism reports that about 25% of adults engage in binge drinking, with an average of four episodes per month.<\/p>\n<p>Binge drinking is most common among younger adults aged 18-34 and is more common among men than women<a name=\"effects\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy<\/p>\n<p>We have trained advisor available to help you right away, by calling 0800 389 2115<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Effects of binge drinking<\/h2>\n<p>Binge drinking effects your body in both the short-term and long-term.<\/p>\n<h3><strong>Short-term<\/strong><\/h3>\n<p>Excessive alcohol consumption can:<\/p>\n<ul>\n<li>lead to impaired judgment<\/li>\n<li>impact decision-making abilities<\/li>\n<li>lead to increased risk-taking behaviours<\/li>\n<li>lead to increased aggression<\/li>\n<li>lead to higher likelihood of accidents, injuries e.g. car accidents, falls, and burns<\/li>\n<li>increase risk of sexually transmitted diseases<\/li>\n<li>impact cognitive function and memory loss<\/li>\n<li>impact balance and coordination<\/li>\n<li>slow reaction times<\/li>\n<li>risk of alcohol poisoning can quit you breathing or choke on your own vomit<\/li>\n<\/ul>\n<h3><strong>Long-term<\/strong><\/h3>\n<p>Over time, chronic binge drinking can lead to:<\/p>\n<ul>\n<li>memory loss \/ brain damage<\/li>\n<li>liver damage<\/li>\n<li>cardiovascular issues<\/li>\n<li>mental health disorders such as depression and anxiety<\/li>\n<li>an increased risk of addiction<\/li>\n<li>increased risk of alcohol-related cancer<\/li>\n<li>breathing problems<a name=\"stop\"><\/a><\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How to quit binge drinking<\/h2>\n<p>Recognizing the negative consequences of binge drinking, it is essential to address and overcome this harmful behavior.<\/p>\n<p>Here are some strategies that conventional wisdom claims can help individuals quit binge drinking:<\/p>\n<ol>\n<li>\n<h3><strong>Setting goals<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Establish specific, achievable goals related to alcohol consumption, such as reducing the number of binge drinking episodes per month.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Seeking support<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Reach out to friends, family, or support groups who can provide encouragement, understanding, and guidance during the journey to sobriety.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Developing coping mechanisms<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Explore alternative ways to manage stress, anxiety, or emotional struggles without relying on alcohol, such as exercise, meditation, or engaging in hobbies.<\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Building a support network <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Surround yourself with individuals who support your decision to quit binge drinking and who can help create a healthy and alcohol-free social environment.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>Seeking professional help<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>If binge drinking has become a severe problem or if attempts to quit on your own have been unsuccessful, consider seeking assistance from healthcare professionals and <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">Allen Carr\u2019s Easyway to quit drinking<\/a> a highly successful drug free method. We are here to help.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Binge drinking is a concerning behavior that can have severe consequences for individuals both in the short and long term. However, there is a way to quit drinking that is quick and easy with no bad withdrawal and that is and <a href=\"https:\/\/www.allencarr.com\/easyway-stop-drinking\/\">Allen Carr\u2019s Easyway to quit drinking<\/a><a name=\"cons\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>ot sure if you really want to 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Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-deal-with-an-alcoholic-partner\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to Deal with an Alcoholic Partner\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Living with an alcoholic partner can be emotionally exhausting, and it often affects your own mental health and well-being.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                           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https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 2000w\"\n             alt=\"alcoholic lady showing signs of alcohol poisoning and needing help\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-poisoning-2\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Alcohol poisoning: symptoms and recovery\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This article is intended to provide a comprehensive guide on quitting alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>This article will provide information on binge drinking, including what it is, how to tell if you\u2019re engaging in it, and its effects. It will also cover how common binge drinking is and provide tips on how to quit.<\/p>\n","protected":false},"author":9,"featured_media":145459,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[634,655,656,657],"tags":[],"addiction":[17],"country":[],"class_list":["post-146635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-advice","category-alcohol-facts","category-alcohol-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Binge Drinking Guide: What is it, Effects and How to Stop<\/title>\n<meta name=\"description\" content=\"This article will provide information on binge drinking, including what it is, how to tell if you\u2019re engaging in it, and its effects. 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