{"id":146636,"date":"2023-11-11T10:07:00","date_gmt":"2023-11-11T10:07:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/fear-of-flying\/"},"modified":"2024-11-25T13:54:51","modified_gmt":"2024-11-25T13:54:51","slug":"fear-of-flying","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/","title":{"rendered":"Fear Of Flying &#8211; Is There A Cure?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">11 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/\">Flying<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\">Flying Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-facts\/\">Flying Facts<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/&#038;text=Fear Of Flying &#8211; Is There A Cure?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Fear Of Flying &#8211; Is There A Cure?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Fear of flying is a terrifying &#038; debilitating condition. Finally you can be helped to fly. #FearOfFlying  #BeAddictionFree #AllenCarr<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying-220x110.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying-440x220.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16095418\/flying.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/&#038;text=Fear Of Flying &#8211; Is There A Cure?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/fear-of-flying\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><h2 class=\"larger_text\">Fear Of Flying &#8211; Is There A Cure?<\/h2>\n<p>I didn\u2019t fly until I was about 15 years old. A teacher at school had taken flying lessons and she arranged for a few of us to be taken up in a light airplane as a treat. Shortly after that I enjoyed my first flight on a commercial airliner and enjoyed every minute on both occasions.<\/p>\n<p class=\"larger_text\">I used to genuinely enjoy flying.<\/p>\n<p>My fear of flying seemed to develop as I got older. I don\u2019t know whether it just happened \u2013 or whether it was the result of a few bumpy flights because of turbulence but it got to the point when on a short flight from Paris to London my new girlfriend (now my wife of 16 years) pointed out that the knuckles on both hands had turned white as a result of me gripping the arms of my seat so tightly during take-off and landing. Every flight I took \u2013 it seemed to get worse and worse.<\/p>\n<p class=\"larger_text\">I was sceptical about a cure for fear of flying<\/p>\n<p>At that time, I was already an <a href=\"\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway<\/a> facilitator \u2013 helping to cure smokers of their addiction to nicotine. When Allen Carr told me he was writing a book to help people with a fear of flying I was half delighted (he had cured me of my 80-a-day addiction to nicotine) and half sceptical. Could he really do the same for fear of flying as he had done for smoking? I helped a little with the research for the book, getting smokers attending our quit smoking seminars to complete short questionnaires about their attitudes toward flying and <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/\" target=\"_blank\" rel=\"noopener\">fear of flying<\/a>.<\/p>\n<p>It soon became apparent that fear of flying was far more common than I had ever anticipated. It ranged from people who were uncomfortable with flying \u2013 but still travelled by air \u2013 to people who would become terrified merely at the thought of a flight \u2013 let alone getting on an airplane.<\/p>\n<p class=\"larger_text\">When you have fear of flying there really isn&#8217;t anything to be lost by trying to treat it.<\/p>\n<p>All the way through the project I remained more than a little sceptical and when the book was finally finished I read it with a respectful but low level of confidence in the effect it might have on me. Having read and understood the book \u2013 I felt a little less nervous about flying but still remained a little nervous about putting it to the test and going on a flight. By that time, I\u2019d got to the point whereby I\u2019d do pretty much anything to avoid going on a plane.<br>\nI was actually amazed by the result. A long, and sometimes extremely bumpy, flight to visit my best friend in Boston, USA, was not only bearable \u2013 but I actually enjoyed it!<\/p>\n<p>I\u2019ve enjoyed flying ever since \u2013 my enthusiasm only dampened slightly by the grouchy airport security staff one has to endure at ever-more-security conscious airports. Even that doesn\u2019t spoil my flying experiences these days and the lovely emails we receive from people who have been cured of their serious fear of flying by Allen Carr\u2019s Easyway are a wonderful reminder of how lucky I am to be free from it.<\/p>\n<p><a class=\"button red hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/\">Read more about &#8216;How to Overcome Your Fear of Flying\u2019<\/a><\/p>\n<p><strong>#FearOfFlying #BeAddictionFree #AllenCarr<\/strong><\/p>\n<p><em><strong>From the desk of John Dicey, Worldwide CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><\/p><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container 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flying. Lovely mention in Hello Magazine of Allen Carr&#8217;s Easyway online on-demand video and book\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/afraid-of-flying-overcome-fear-of-flying-great-article-allen-carr-inews\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103857\/flying-free-photo-gary-lopater-183558-min.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103857\/flying-free-photo-gary-lopater-183558-min.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103857\/flying-free-photo-gary-lopater-183558-min.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103857\/flying-free-photo-gary-lopater-183558-min.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103857\/flying-free-photo-gary-lopater-183558-min.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/flying-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Flying Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/afraid-of-flying-overcome-fear-of-flying-great-article-allen-carr-inews\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Afraid of flying? Great article on Allen Carr in iNews\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Many of us get nervous when it\u2019s time to get on a plane but Allen Carr&#8217;s Easyway can help you to overcome your fear of flying.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Fear of flying is a terrifying &#038; debilitating condition. Finally you can be helped to fly. #FearOfFlying  #BeAddictionFree #AllenCarr<\/p>\n","protected":false},"author":1,"featured_media":142738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[641,678,679],"tags":[],"addiction":[24],"country":[],"class_list":["post-146636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flying","category-flying-advice","category-flying-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fear Of Flying - Is There A Cure? - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Fear of flying is rarely taken seriously but it is a terrifying and debilitating condition that can ruin someone&#039;s life. 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