{"id":146637,"date":"2023-11-11T09:33:00","date_gmt":"2023-11-11T09:33:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/alcohol-and-breastfeeding\/"},"modified":"2024-11-25T13:54:52","modified_gmt":"2024-11-25T13:54:52","slug":"alcohol-and-breastfeeding","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcohol-and-breastfeeding\/","title":{"rendered":"Breastfeeding &amp; drinking alcohol guide: Is it safe?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey-2\/\" title=\"John Dicey Bio\">\n                            <p class=\"sidebar-content\">John Dicey<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">11 November 2023<\/p>\n                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href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-health\/\">Alcohol Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcohol-and-breastfeeding\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" 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  <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcohol-and-breastfeeding\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Breastfeeding &amp; drinking alcohol guide: Is it safe?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">This article provides information on the relationship between breastfeeding and drinking alcohol. It will include information on how much alcohol passes into breastmilk, the impact it can have on a breastfeeding infant, and the effects of drinking alcohol while breastfeeding.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08094011\/breastfeeding-and-drinking-alcohol-pexels-gustavo-fring-4975451-880x885.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08094011\/breastfeeding-and-drinking-alcohol-pexels-gustavo-fring-4975451-220x221.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08094011\/breastfeeding-and-drinking-alcohol-pexels-gustavo-fring-4975451-440x443.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08094011\/breastfeeding-and-drinking-alcohol-pexels-gustavo-fring-4975451-880x885.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/06\/08094011\/breastfeeding-and-drinking-alcohol-pexels-gustavo-fring-4975451-1760x1771.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta\">\n                                    <h2 class=\"article__cta-title\">Free confidential advice <\/h2>\n                                    <p class=\"article__cta-text\">Not sure if you\u2019re ready to quit drinking?  Worried about finding it difficult?<\/p>\n                                    <a href=\"\/easyway-quit-drinking\/free-online-consultation\/\" class=\"button button--pink\">Complete a consultation today<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcohol-and-breastfeeding\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcohol-and-breastfeeding\/&#038;text=Breastfeeding &amp; drinking alcohol guide: Is it safe?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/alcohol-and-breastfeeding\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>Breastfeeding is a beautiful and natural way for mothers to nourish their infants, providing essential nutrients and antibodies.<\/p>\n<p>However, concerns often arise about the consumption of alcohol while breastfeeding.<\/p>\n<p>Mothers may wonder about the potential effects of alcohol on their breast milk, their baby&#8217;s health, and how to responsibly handle the situation.<\/p>\n<p>This article aims to shed light on the impact of alcohol on a breastfeeding infant, including effects on milk supply, proper care for the baby, the quantity of alcohol in breast milk, and the effects of drinking alcohol while breastfeeding.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#impact\">What impact can alcohol have on a breastfeeding infant?<\/a><\/li>\n                                            <li><a href=\"#supply\">Effects on Mothers&#8217; Milk Supply<\/a><\/li>\n                                            <li><a href=\"#amount\">How much alcohol passes into breastmilk?<\/a><\/li>\n                                            <li><a href=\"#expressing\">Will expressing clear alcohol from my breast milk?<\/a><\/li>\n                                            <li><a href=\"#effects\">What are the effects of drinking alcohol while breastfeeding?<\/a><\/li>\n                                            <li><a href=\"#cons\">What&#8217;s holding you back? Take our quiz<\/a><\/li>\n                                            <li><a href=\"#free\">Free videos and articles<\/a><\/li>\n                                            <li><a href=\"#other\">Other useful quit drinking articles &amp; news<a name=\"impact\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What impact can alcohol have on a breastfeeding infant?<\/h2>\n<p>A newborn\u2019s liver is immature and as such is more affected by alcohol than older children and adults.<\/p>\n<p>In addition until the about 3 months old, infants metabolise alcohol at half the rate of adults.<\/p>\n<p>However, alcohol consumed occasionally in low or moderate amounts in unlikely to harm your baby.<\/p>\n<p>The NHS guidance is that all adults including breastfeeding women, shouldn\u2019t exceed 14 units spread over a week. That is 9 small glasses of wine a week but note that \u2018home\u2019 glasses are normally larger than bar ones<a name=\"supply\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Effects on Mothers&#8217; Milk Supply<\/h2>\n<p>One common concern among breastfeeding mothers is whether alcohol consumption affects their milk supply.<\/p>\n<p>While there is limited scientific evidence linking moderate alcohol consumption to decreased milk production, excessive or chronic alcohol intake can disrupt lactation.<\/p>\n<p>Alcohol is a diuretic, which means it can increase urine production and lead to dehydration.<\/p>\n<p>Dehydration, in turn, may temporarily decrease milk supply. It&#8217;s crucial for breastfeeding mothers to stay hydrated by drinking plenty of water and other non-alcoholic fluids to maintain an adequate milk supply.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Taking Care of Your Baby<\/h2>\n<p>When it comes to caring for a breastfeeding baby, responsible alcohol consumption is key. <\/p>\n<p>The general recommendation is that if a mother chooses to drink alcohol, she should do so in moderation and plan accordingly. <\/p>\n<p>Timing is crucial, as it takes approximately two hours for the body to metabolize one standard drink. Mothers can breastfeed before consuming alcohol, allowing ample time for it to clear from their system before the next feeding. <\/p>\n<p>Alternatively, pumping and storing breast milk in advance can be a good option if mothers wish to have an occasional alcoholic drink<a name=\"amount\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy<\/p>\n<p>We have trained advisor available to help you right away, by calling 0800 389 2115<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" class=\"button button--white\">Start the quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How much alcohol passes into breastmilk?<\/h2>\n<p>It&#8217;s important to understand that alcohol can pass into breast milk, potentially affecting a breastfeeding infant.<\/p>\n<p>Research has shown that peak alcohol levels in breast milk occur about 30-60 minutes after consuming a drink.<\/p>\n<p>However, the amount of alcohol a baby take in through breast milk is very small. The exact amount of alcohol depends on the mother&#8217;s weight, body composition, and the rate of alcohol metabolism but on average at it\u2019s peak only 2-5% of the alcohol drunk by the mother will pass to the breastmilk<a name=\"expressing\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Will expressing clear alcohol from my breast milk?<\/h2>\n<p>Many breastfeeding mothers wonder if they can express alcohol from their breast milk. <\/p>\n<p>Unfortunately, pumping, drinking water, or engaging in other methods cannot speed up the removal of alcohol from breast milk. <\/p>\n<p>The body&#8217;s metabolism is responsible for the elimination of alcohol, and it simply takes time. <\/p>\n<p>The best course of action is to allow enough time for the alcohol to metabolize and clear from the body before breastfeeding or pumping milk for the baby.<br \/>\n<a name=\"effects\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What are the effects of drinking alcohol while breastfeeding?<\/h2>\n<p>Excessive alcohol consumption during breastfeeding can have adverse effects on both the mother and the baby.<\/p>\n<p>It can affect the mother\u2019s judgment and coordination, potentially putting her and the baby at risk. Which is why mother\u2019s should never share a bed, armchair or sofa with their baby if they have been drinking.<\/p>\n<p>Moreover, infants are more sensitive to alcohol&#8217;s effects due to their immature liver function, which makes it harder for them to metabolize alcohol.<\/p>\n<p>Babies exposed to alcohol through breast milk may experience drowsiness, deep sleep, and impaired motor development.<\/p>\n<p>Long-term exposure to high levels of alcohol can also disrupt the baby&#8217;s sleep patterns and hinder their overall development<a name=\"final\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts<\/h2>\n<p>Breastfeeding mothers who choose to consume alcohol should do so responsibly and be aware of the potential impact on their breast milk and the baby.<\/p>\n<p>Moderation is key, and timing plays a crucial role in ensuring the safety and well-being of both the mother and the breastfeeding infant.<\/p>\n<p>Understanding the effects of alcohol on milk supply, taking appropriate care of the baby, and allowing sufficient time for alcohol to clear from the body are important steps for responsible alcohol consumption while breastfeeding.<\/p>\n<p>The easiest way to quit drinking is with <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">Allen Carr\u2019s Easyway drug free quit drinking method<\/a><a name=\"cons\"><\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 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srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/Alcohol-poisoning-symptoms-and-recovery-AdobeStock_1028304566-scaled.jpeg 2000w\"\n             alt=\"alcoholic lady showing signs of alcohol poisoning and needing help\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-health\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol Health\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-poisoning-2\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Alcohol poisoning: symptoms and recovery\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This article is intended to provide a comprehensive guide on quitting alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>This article provides information on the relationship between breastfeeding and drinking alcohol. It will include information on how much alcohol passes into breastmilk, the impact it can have on a breastfeeding infant, and the effects of drinking alcohol while breastfeeding.<\/p>\n","protected":false},"author":9,"featured_media":145457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[634,655,656,657],"tags":[],"addiction":[17],"country":[],"class_list":["post-146637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-advice","category-alcohol-facts","category-alcohol-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breastfeeding &amp; Drinking Alcohol Guide: Is It Safe?<\/title>\n<meta name=\"description\" content=\"This article provides information on the relationship between breastfeeding and drinking alcohol. 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