{"id":146638,"date":"2023-11-10T16:33:00","date_gmt":"2023-11-10T16:33:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/how-do-i-stop-eating-and-craving-junk-food\/"},"modified":"2025-12-22T18:06:47","modified_gmt":"2025-12-22T18:06:47","slug":"how-do-i-stop-eating-and-craving-junk-food","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/","title":{"rendered":"How to Quit Eating Junk Food: Impact on Body &amp; Mind"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">10 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        10 November 2023\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                     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class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/emotional-eating-advice\/\">Emotional Eating Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-advice\/\">Sugar Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\">Weight Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\">Weight Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n  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Stopping junk food can benefit both your physical and mental health. Take control of your diet and health today!<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>15 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash-880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash-880x587.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103138\/emmy-smith-187632-unsplash-1760x1173.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta article__cta--left\">\n                                    <h2 class=\"article__cta-title\">What&#8217;s stopping you?<\/h2>\n                                    <p class=\"article__cta-text\">Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n                                    <a href=\"\" class=\"button button--pink\">Start quiz<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/&#038;text=How to Quit Eating Junk Food: Impact on Body &amp; Mind\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p><span style=\"font-weight: 400;\">So you want to know \u201cWhy do I keep binging on junk food and UPFs?\u201d, \u201cHow do I quit eating junk food and lose weight?\u201d and \u201chow to quit craving unhealthy food\u201d? That\u2019s great but you first need to understand that the reason that you crave junk food, fast food, Ultra Processed Foods (UPFs), chocolate, candy, and other candy is because of sugar and carb addiction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotional triggers can also lead to binge eating and create a vicious cycle, where unhealthy eating habits reinforce each other and make it difficult to break free.<\/span><\/p>\n<p>Not all sugar and carbs are bad so it helps to know which are the ones that cause cravings.<\/p>\n<p>The foods that contain addictive refined sugar are easy to identify \u2013 the addictive carbs are less so. Identifying them is important to enable you to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">lose weight<\/a>.<\/p>\n<p>If you feel you are going without something that you used to enjoy you\u2019ll be tempted to go back to the addiction.<\/p>\n<p>Often, people feel bad after overeating, which can perpetuate emotional eating and make it harder to establish healthy habits.<\/p>\n<p>If emotional eating or binge eating continues to be a struggle, consider reaching out to a mental health professional.<\/p>\n<p>They can help determine if an eating disorder is present and provide support for breaking the vicious cycle of unhealthy eating.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: left;\">9 tips on how to quit craving &amp; eating junk food and lose weight<\/h2>\n<ol>\n<li>\n<h3>Don&#8217;t eat the obvious addictive sugar foods<\/h3>\n<\/li>\n<\/ol>\n<p>Predictably these <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/\" target=\"_blank\" rel=\"noopener\">addictive sugar foods <\/a>include chocolate, cakes, biscuits, cookies, candy, doughnuts, ice cream, syrups, and candy pastries (anything with refined sugar in). These can be classed as \u2018Bad Sugar\u2019.<\/p>\n<p>Junk foods like these are engineered to trigger cravings and overeating by targeting your brain&#8217;s reward pathways, making it hard to quit once you start eating them.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Avoid addictive carb foods<\/h3>\n<\/li>\n<\/ol>\n<p class=\"smaller_text\">It is these <a href=\"https:\/\/www.allencarr.com\/en-us\/\/carb-cravings\/\" target=\"_blank\" rel=\"noopener\">addictive carb foods<\/a> which are less obvious when it comes to sugar and carb addiction; foods such as pasta, pastry, bread, rice, noodles, potatoes, fries, and chips\/chips. These can be classed as \u2018Bad Carbs\u2019.<\/p>\n<p>Certain foods, especially those designed for maximum taste and the &#8216;bliss point,&#8217; can make it difficult to control your appetite and quit eating once you begin.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Quit eating addictive junk, UPF and fast food<\/h3>\n<\/li>\n<\/ol>\n<p class=\"smaller_text\">Most processed foods and ultra process foods (UPFs) contain refined sugar and processed carbs and are therefore addictive. This includes all \u2018fast foods\u2019, ready-made-sauces, ready meals etc.<\/p>\n<p>To reduce junk food cravings, focus on whole foods like fruits, vegetables, nuts, and unprocessed proteins such as chicken or fish. These healthy foods provide more nutrients and protein, which help control appetite, keep you feeling full, and support healthier eating habits.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Change what you drink and avoid addictive sugar drinks<\/h3>\n<\/li>\n<\/ol>\n<p class=\"smaller_text\">Any drink containing refined sugar but also, for some people, drinks containing concentrated levels of fruit (smoothies and juice) can also cause a problem with blood sugar levels (which is involved in \u2018Bad Sugar\u2019 and \u2018Bad Carb\u2019 addiction).<\/p>\n<ol start=\"5\">\n<li>\n<h3>Understand sugar addiction and carb addiction<\/h3>\n<\/li>\n<\/ol>\n<p class=\"smaller_text\">It\u2019s the addictive nature of \u2018Bad Sugar &amp; Bad Carbs\u2019 which make it difficult for some people to have \u201conly a couple of cookies\u2019 or \u201cjust two chocolates from the box\u201d or \u201ca small bowl of pasta\u201d.<\/p>\n<p>Unhealthy habits, like frequent snacking on junk foods, can create a vicious cycle of cravings and overeating.<\/p>\n<ol start=\"6\">\n<li>\n<h3>Moderation ISN\u2019T the key when it comes to sugar &amp; carb addiction<\/h3>\n<\/li>\n<\/ol>\n<p class=\"smaller_text\">If you understand that a heroin addict can\u2019t have a little heroin every now and then, and that an alcohol addict can\u2019t have an occasional alcoholic drink every now and then, then you\u2019ll understand why a sugar &amp; carb addict has a problem moderating their intake of addictive food.<\/p>\n<ol start=\"7\">\n<li>\n<h3>When what you consume is nutritionally bankrupt you overeat and crave it<\/h3>\n<\/li>\n<\/ol>\n<p class=\"smaller_text\">Refined sugar and processed carbs have little, if any, nutritional value. They are generally flavourless and unpalatable and are therefore mixed with \u2018real food\u2019 such as fruit or vegetable sauces.<\/p>\n<p>It is the (often tiny) element of \u2018real food\u2019 in the item that provides any nutrition of note e.g. the tomato sauce on pasta. Your body and brain will not recognize that you have eaten until you have taken on an adequate amount of nutrition so you tend to eat the processed or starchy carbs until you feel uncomfortably \u2018stuffed\u2019.<\/p>\n<p>With refined sugar you tend to eat more and more of the item and feel disgusted with yourself once you have done so e.g. chocolates, cookies, candy\/candy.<\/p>\n<p>Choosing whole foods and healthy foods, such as vegetables, nuts, and fish, can help satisfy hunger, provide essential nutrients and protein, and reduce junk food cravings. For example, a meal of grilled chicken with brown rice and vegetables or a fish and vegetable stir-fry are healthier options that help manage calories and support weight loss.<\/p>\n<ol start=\"8\">\n<li>\n<h3>Develop healthy eating habits and plan balanced meals<\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Adopting healthy eating habits is key to overcoming junk food cravings. Plan your meals to include a balance of whole foods, such as lean proteins (like chicken or fish), vegetables, brown rice, and healthy fats from nuts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Skipping meals or letting yourself get too hungry can increase the likelihood of junk food cravings, so aim for regular, balanced meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For snacks, choose healthier options like nuts, vegetables, or fruit instead of processed junk foods. For example, a handful of nuts or carrot sticks with hummus make satisfying, nutritious snacks.<\/span><\/p>\n<ol start=\"9\">\n<li>\n<h3>Quit putting junk food &amp; UPFs into your body and the inclination to eat it disappears<\/h3>\n<\/li>\n<\/ol>\n<p class=\"smaller_text\">The only way to achieve this permanently is to change the way you think about junk food, bad sugar, and bad carbs.<\/p>\n<p>If you feel you are going without something that you used to enjoy you\u2019ll be tempted to go back to the addiction, however if you realise that you\u2019ve escaped something that was causing you to be enslaved and ill then you feel free. Allen Carr\u2019s Good Sugar, Bad Sugar book, on-demand video program, and <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\" target=\"_blank\" rel=\"noopener\">weight loss &amp; sugar addiction seminar<\/a> can help you view the addiction the way it really is.<\/p>\n<p><a class=\"button red hvr top_margin\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Find the right weight loss &amp; sugar addiction program for you <\/a><a name=\"happens\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: left;\">What happens when you eat junk or fast food?<\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6146358\/\" target=\"_blank\" rel=\"noopener\">Eating junk or fast food affects many parts of the body<\/a> both in the short term and the long term.<\/p>\n<p>Food manufacturers often design unhealthy foods to maximise cravings and override the body&#8217;s natural satiety signals, making it harder for people to control how much they eat.<\/p>\n<p>Environmental cues, such as portion size and food presentation, can influence food choices and lead people to eat more calories than they realise.<\/p>\n<p>Studies have shown that when people were offered larger portions of unhealthy foods, they ate significantly more, which can contribute to weight gain over time.<\/p>\n<h3><strong>Blood circulation<\/strong><\/h3>\n<p><strong>Short term<\/strong><\/p>\n<p>Junk food is always high in processed carbohydrates, starchy carbs, salt, and refined sugar which all cause obesity &amp; diabetes. <span style=\"font-weight: 400;\">Consuming fatty foods and processed junk food can lead to weight gain and increase the risk of cardiovascular disease. <\/span><\/p>\n<p>The type of fats involved also cause hyperlipidaemia risk which increases fatty deposits in arteries and the risk of blockages and the high salt content of junk food raises blood pressure.<\/p>\n<p><strong>Long term<\/strong><\/p>\n<p>The increased fatty deposits in arteries and higher blood pressure leads to an increased risk of stroke.<\/p>\n<h3><strong>Brain<\/strong><\/h3>\n<p><strong>Short term<\/strong><\/p>\n<p>Glucose is the brain\u2019s primary source of fuel but if it is exposed to excessive levels by the consumption of junk food (yes most savoury fast food is full of damaging levels of processed carbohydrates &amp; refined sugar) the excess sugar impairs both our cognitive skills and our self-control. It creates a <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/\" target=\"_blank\" rel=\"noopener\">craving for more and more sugar <\/a>which leads to overeating, and subsequent weight gain.<\/p>\n<p><span style=\"font-weight: 400;\">Many processed foods are engineered to reach the &#8216;bliss point&#8217; &#8211; the optimal combination of salt, sugar, and fat that maximises pleasure. When we eat these foods, our brains&#8217; reward pathways are powerfully activated, triggering dopamine release and making these foods highly addictive and difficult to resist.<\/span><\/p>\n<p>Elevated blood glucose causes blood vessel damage and is the main cause of the vascular complications of diabetes, leading to other problems, such as damage to blood vessels in the brain and eyes causing retinopathy.<\/p>\n<p><strong>Long term<\/strong><\/p>\n<p>Long-term diabetics show progressive brain damage leading to deficits in learning, memory, motor speed, and other cognitive functions and even those without diabetes who have high levels of sugar consumption experience lower scores on tests of cognitive function.<\/p>\n<h3><strong>Heart<\/strong><\/h3>\n<p><strong>Short term<\/strong><\/p>\n<p>The more processed carbs &amp; sugar that you consume (such as those contained in pizza, pasta, starchy carbs (potatoes\/fries\/chips) the greater your risk of heart disease.<\/p>\n<p><span style=\"font-weight: 400;\">The matter or composition of the foods you eat, especially those high in processed carbs and fats, plays a significant role in impacting heart health. <\/span>A sugar &amp; processed carb heavy diet can increase your risk of dying of heart disease even if you aren&#8217;t overweight.<\/p>\n<p><strong>Long term<\/strong><\/p>\n<p>The increased fatty deposits in arteries, higher blood pressure and increased pressure on the heart leads to an increased risk of stroke<\/p>\n<h3><strong>Gastrointestinal system<\/strong><\/h3>\n<p><strong>Short term<\/strong><\/p>\n<p>When you consume foods containing added sugar or processed\/starchy carbohydrates, glucose and fructose are released into the bloodstream. The pancreas then releases insulin, a hormone which converts glucose to energy.<\/p>\n<p><span style=\"font-weight: 400;\">Our bodies&#8217; hormonal and digestive systems work together to regulate appetite and food intake, sending signals that influence when we feel hungry or full.<\/span><\/p>\n<p>Insulin works to regulate the flow of glucose to and from the blood. It also allows the muscles to get the glucose they need from the blood supply.<\/p>\n<p>Insulin resistance occurs when the cells in muscles, fat and the liver do not respond properly to insulin and thus cannot easily absorb glucose from the bloodstream. As a result, the body needs higher levels of insulin to help glucose enter cells. This, in turn, causes the pancreas to produce more and more insulin. But when this is no longer possible, excess sugar builds up in the bloodstream. This leads to type II diabetes or prediabetes.<\/p>\n<p>Gastroparesis can be caused by high blood sugar \u2013 with food entering the stomach not being broken down, and sitting in the stomach for a long period of time \u2013 causing gas, bloating, indigestion and heartburn.<\/p>\n<p>Excess sugar that cannot be broken down and absorbed by the body will be left to sit in the bowels, where it ferments. This sugar moves more slowly through the large intestine, feeding bad bacteria and yeast, and causing a build-up of gas. This gas can cause cramping, spasms, and pain.<\/p>\n<p>Although absorbing water is the main job of the large intestine, sugar can draw water into the large intestine or at least prevent it from being absorbed properly. This can lead to bloating or heaviness in the gut.<\/p>\n<p><strong>Long term<\/strong><\/p>\n<p>This can lead to type II diabetes or prediabetes.<\/p>\n<h3><strong>Reproductive system<\/strong><\/h3>\n<p><strong>Short term<\/strong><\/p>\n<p>Processed\/starchy carbohydrates &amp; refined sugar play a primary role in determining blood sugar and insulin levels. If blood sugar and\/or insulin levels are too high, reproductive hormone levels can be disrupted which can have an effect of ovulation and therefore, fertility. A poor quality diet including the consumption of added sugar, processed &amp; starchy carbs has been linked with poorer egg quality and pregnancy outcomes.<\/p>\n<p>The health of sperm is a primary factor in male fertility, with markers including concentration (sperm count), morphology (sperm shape and size), motility (sperm\u2019s ability to move) and semen volume. For men, research has found sugar-sweetened beverage consumption is correlated with lower sperm motility in otherwise healthy young men and that men consuming caffeinated energy and soft drinks may experience reduced fertility. It is likely that the consumption of processed &amp; starchy carbs have a similar effect \u2013 as well as factors caused by the resulting obesity and type 2 diabetes issues.<\/p>\n<p><strong>Long term<\/strong><\/p>\n<p>A poor quality diet can lead to lower fertility in both men and women.<\/p>\n<h3><strong>Immune system<\/strong><\/h3>\n<p><strong>Short term<\/strong><\/p>\n<p>Studies have shown spikes in sugar intake suppress your immune system. When your immune system is compromised, you are more likely to get sick. If you eat a lot of foods and beverages high in sugar or refined\/starchy carbohydrates, which the body processes as sugar, you may be reducing your body&#8217;s ability to ward off disease.<\/p>\n<p><strong>Long term<\/strong><\/p>\n<p>This is likely to weaken your immune system.<\/p>\n<h3><strong>Skin<\/strong><\/h3>\n<p><strong>Short term<\/strong><\/p>\n<p>When you eat lots of sugar and refined\/starchy carbohydrates levels of blood sugar in the body become high and remain so.<\/p>\n<p>As a result, sugar molecules permanently bond to proteins, including the collagen in the skin \u2013 a process known as glycation.<\/p>\n<p>This produces a chemical reaction in the skin, that makes its surface stiffer and less flexible and leads to premature ageing making skin look duller and more leathery, and more wrinkled.<\/p>\n<p>It results in the three signs of ageing that most people wish to avoid \u2013 wrinkles, lines and discoloration. It can even lead to your skin sagging as collagen and elastin are damaged and become misshapen.<\/p>\n<p>Long term<\/p>\n<p>This is likely to lead to premature ageing of the skin making it look duller, more leathery, and more wrinkled.<\/p>\n<h3><strong>Mood, Anxiety &amp; Depression<\/strong><\/h3>\n<p><strong>Short term<\/strong><\/p>\n<p>Eating too much sugar may increase your risk of mood disorders, including depression, &amp; high intakes of unhealthy, processed carbohydrates, such as white bread, pizza, pasta, and pastries, cause blood sugars to rise and fall rapidly causing violent mood swings, stress, and anger.<\/p>\n<p><strong>Long term<\/strong><\/p>\n<p>This increased the risk of mood disorders such as depression and anger. <span style=\"font-weight: 400;\">Poor diet can also negatively impact mental health, contributing to ongoing emotional and psychological challenges. Additionally, some drugs are being developed to help manage cravings and mood disorders related to unhealthy eating.<\/span><a name=\"what\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: left;\">What happens when you quit eating junk &amp; fast food?<\/h2>\n<h3>Time line for improvements when you cut out processed\/starchy carbs &amp; refined sugar<\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 19.0795%; background-color: grey;\"><strong class=\"larger_text\">Time<\/strong><\/td>\n<td style=\"width: 80.9205%; background-color: grey; text-align: left;\"><strong class=\"larger_text\">Effect<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.0795%;\">2 days<\/td>\n<td style=\"width: 80.9205%; text-align: left;\">Within two days your blood sugar levels should return to normal. You won\u2019t notice this other than you might feel less moody, less stressed, and less anxious.<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.0795%;\">7-14 \u00a0days<\/td>\n<td style=\"width: 80.9205%; text-align: left;\">Within a week or so you\u2019ll notice that you feel less bloated, most noticeably in your face, \u00a0and you\u2019ll lose excess weight at the rate of about 2lbs per week. That might not seem much, but as long as you enjoy what you\u2019re eating instead of junk \u2013 the weeks pass and the weight drops off. You\u2019ll find that you have more energy \u2013 more get up and go. <span style=\"font-weight: 400;\">You may also start to feel healthier as your body adjusts to less processed, more nutritious foods.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.0795%;\">1 month<\/td>\n<td style=\"width: 80.9205%; text-align: left;\">Within a month you\u2019ll notice a dramatic difference in your waist measurement \u2013 most likely having to adjust the holes you use on your belts at a rate of an inch per month (depending on how overweight you are in the first place). <span style=\"font-weight: 400;\">By this point, you should feel noticeably healthier overall due to your improved diet.<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 19.0795%;\">1 month \u2013 3 months<\/td>\n<td style=\"width: 80.9205%; text-align: left;\">Your skin, eyes, hair will look cleaner, clearer, brighter and more vital. If you have weight to lose \u2013 it will continue to drop off \u2013 but either way life will seem much brighter and lighter.<a name=\"final\"><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: left;\">Final thoughts<\/h2>\n<p>\u201cWhat happens to your body when you quit eating junk food?\u201d Essentially, by cutting out refined sugar and processed\/starchy carbohydrates it reverses the risk of heart disease, type 2 diabetes, and all the other health risks associated with their consumption and the salt that is contained in junk food (the latter reduces the risk of kidney disease and high blood pressure).<\/p>\n<p>On top of that the answer to the question, \u201cif i quit eating junk food will I lose weight\u201d is simple \u2013 yes you will \u2013 but better than that \u2013 you\u2019ll look fabulous, feel fabulous, and enjoy life so much more.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"button red hvr wider\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Weight loss &amp; sugar addiction programs<\/a><\/p>\n<p><a class=\"button blue hvr wider\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\">How to quit food cravings<\/a><a name=\"cons\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Fed up with yo-yo dieting?<\/p>\n<p>Want to lose weight but looking for a fresh approach?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgment.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free online quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p style=\"text-align: left\"><strong>Not sure if you\u2019re ready?<\/strong> Daunted by the prospect of what what changing your eating habits will mean for you? <strong>We can help<\/strong>.<\/p>\n<p style=\"text-align: left\">Take a few minutes to fill out our online\u00a0consultation and we will get back to you with our personalised recommendation.<\/p>\n<p style=\"text-align: left\"><strong>Go on, start your journey to freedom today!<\/strong><\/p>\n<p style=\"text-align: left\"><a name=\"free\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source 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\/>\n\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\"\n\t\t\t\t\t\t\twidth=\"620\"\n\t\t\t\t\t\t\theight=\"555\"\n\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\tclass=\"content-with-image__media-image u-no-lazy\"\n\t\t\t\t\t\t\tfetchpriority=\"high\"\n\t\t\t\t\t\t\tdata-ref=\"geo-picture-image-target\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/picture>\n\n\t\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center;\">FREE Videos &amp; Information!<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-236x184.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-200x156.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-100x78.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-440x343.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-220x172.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-12x9.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-550x429.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-275x215.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-137x107.png 137w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u2022 Free Foundation Videos<\/p>\n<p 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