{"id":146644,"date":"2023-11-08T13:49:00","date_gmt":"2023-11-08T13:49:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/food-cravings\/"},"modified":"2024-11-25T13:55:13","modified_gmt":"2024-11-25T13:55:13","slug":"food-cravings","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/","title":{"rendered":"How to quit unhealthy food &amp; sugar cravings"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">08 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                         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       <h1 class=\"article__title\">How to quit unhealthy food &amp; sugar cravings<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.\n\n<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta\">\n                                    <h2 class=\"article__cta-title\">What&#8217;s stopping you?<\/h2>\n                                    <p class=\"article__cta-text\">Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n                                    <a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--pink\">Start quiz<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/&#038;text=How to quit unhealthy food &amp; sugar cravings\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<p>If you consider yourself an emotional eater or sugar addict or chocoholic no doubt you frequently wonder \u201chow to control food cravings\u201d? <\/p>\n<p>Is it a case of controlling them or a case of \u201chow to fight food cravings\u201d or, \u201chow to avoid cravings\u201d altogether?<\/p>\n<p>The really interesting thing about Allen Carr\u2019s Easyway is that it not only helps you decide what goes in your mouth \u2013 but also what goes on in your head.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#cause\"><strong>What causes food cravings?<\/strong><\/a><\/li>\n                                            <li><a href=\"#control\"><strong>How to control food cravings<\/strong><\/a><\/li>\n                                            <li><a href=\"#reduce\"><strong>How to reduce food cravings<\/strong><\/a><\/li>\n                                            <li><a href=\"#rid\"><strong>How to get rid of food cravings &amp; quit food cravings<\/strong><\/a><\/li>\n                                            <li><a href=\"#final\"><strong>Final Thoughts<\/strong><\/a><\/li>\n                                            <li><a href=\"#cons\"><strong>What&#8217;s holding you back? Take our quiz<\/strong><\/a><\/li>\n                                            <li><a href=\"#free\"><strong>Free videos &amp; information<\/strong><\/a><\/li>\n                                            <li><a href=\"#other\"><strong>Other useful weight loss articles and news<\/strong><a name=\"cause\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>What causes food cravings?<\/h2>\n<p>Food cravings are caused by a variety of factors including habit or routine, blood sugar levels, and how you feel about food. Or to be precise, how you feel about certain foods. Food cravings feel similar to hunger \u2013 but far more powerful. Very few of us have ever had the misfortune to feel real, genuine hunger caused by starvation \u2013 the hunger we live with tends to be extremely mild and no more alarming that a feeling that triggers the thought, \u201cI\u2019m a bit peckish\u201d.<\/p>\n<p>Food cravings are far more unpleasant and are caused by foods which manipulate our blood sugar levels \u2013 normally refined sugar or processed and starchy carbohydrates. They create a yearning for more \u2013 a yearning that can feel overwhelming if you don\u2019t know how to respond to it.<a name=\"control\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>How to control food cravings<\/h2>\n<p>Well, that question is wrong isn\u2019t it?<\/p>\n<p>How would you respond to a heroin addict who asked you how they might control their craving for heroin? Or a cocaine addict how they might control their craving for coke?<\/p>\n<p>There are only two choices \u2013 they either have to take the drug all day, every day, for the rest of their life \u2013 or break free of their addiction.<\/p>\n<p>The same goes for \u201chow to quit hunger cravings\u201d, \u201c<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\" target=\"_blank\" rel=\"noopener\">how to quit eating junk food<\/a>\u201d or \u201c<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/\">how to get rid of sugar cravings<\/a>\u201d.<\/p>\n<p>The way you quit refined sugar or processed &amp; starchy carbohydrates from causing cravings \u2013 is firstly understand why you don\u2019t need them in your body and then to eliminate them from your daily diet.<\/p>\n<p>That\u2019s easier said than done if you don\u2019t have a good guide \u2013 but Allen Carr\u2019s Easyway programs for emotional eating, sugar &amp;\u00a0<a href=\"https:\/\/www.allencarr.com\/en-us\/\/carb-cravings\/\" target=\"_blank\" rel=\"noopener\">carb addiction<\/a>\u00a0make it not only easy, but enjoyable to get free.<\/p>\n<h3>Top Ten List \u2013 most commonly eaten foods that cause cravings<\/h3>\n<ol>\n<li style=\"list-style-type: none\">\n<ol>\n<li>Bread<\/li>\n<li>Pizza<\/li>\n<li>Pasta<\/li>\n<li>Chocolate<\/li>\n<li>Cakes &amp; Pastries<\/li>\n<li>Potatoes (chipped, fried, boiled, or baked)<\/li>\n<li>Salted snacks or any type<\/li>\n<li>Doughnuts\/Donuts<\/li>\n<li>Confectionary, candy, candy<\/li>\n<li>Rice<a name=\"reduce\"><\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>How to reduce food cravings<\/h2>\n<p>All the foods that cause cravings have several things in common:<\/p>\n<ul>\n<li>They contain virtually zero nutritional value (that\u2019s why you can eat endless amounts but still not feel \u201cfull up\u201d\u2026the body, quite rightly, doesn\u2019t recognize them as food<\/li>\n<li>They all have a dramatic effect on your blood sugar levels (they cause upward sugar spikes and downward sugar crashes \u2013 your body doesn\u2019t know whether it is coming or going<\/li>\n<li>They make you moody and angry if you want them but can\u2019t have them<\/li>\n<\/ul>\n<p>So once you understand what causes the cravings you can then act on \u201chow to curb cravings\u201d<a name=\"rid\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>How to get rid of food cravings &amp; how to quit food cravings<\/h2>\n<p>People often try to use willpower \u201cto avoid cravings\u201d but dieting with willpower doesn\u2019t really help.<\/p>\n<p>\u201cHow to quit hunger cravings?\u201d, \u201cHow to not crave food?\u201d, \u201c<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\">How to quit eating junk food?<\/a>\u201d or \u201c<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/\">How to get rid of sugar cravings?<\/a>\u201d<\/p>\n<p>Well all diets do is make certain foods seem more precious rather than less precious and tend to make cravings even worse.<\/p>\n<p>The trick is to change the way you think about the foods that make you crave and doing that is easy when you know how.<\/p>\n<p><a class=\"button red hvr wider\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Weight loss &amp; sugar addiction programs<\/a><a name=\"final\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Final Thoughts on how to quit cravings<\/h2>\n<p>If you understand what foods cause cravings, what foods make you feel hungrier when you eat them rather than satisfied, and how foods that make you crave work to manipulate your blood sugar levels, moods, and emotions, then you are ready to be set free. All you need to do is follow Allen Carr\u2019s Easyway\u2019s guide.<\/p>\n<p><a class=\"button red hvr wider\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Read more about Allen Carr\u2019s Easyweigh to Lose Weight<\/a><a name=\"cons\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free online quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p style=\"text-align: left\"><strong>Not sure if you\u2019re ready?<\/strong> Daunted by the prospect of what what changing your eating habits will mean for you? <strong>We can help<\/strong>.<\/p>\n<p style=\"text-align: left\">Take a few minutes to fill out our online\u00a0consultation and we will get back to you with our personalised recommendation.<\/p>\n<p style=\"text-align: left\"><strong>Go on, start your journey to freedom today!<\/strong><\/p>\n<p><a name=\"free\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture 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<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Learn how to curb your unhealthy food and sugar cravings with our proven method. 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