{"id":146649,"date":"2023-11-07T14:38:00","date_gmt":"2023-11-07T14:38:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/top-tips-to-get-over-fear-of-flying\/"},"modified":"2025-12-23T09:04:09","modified_gmt":"2025-12-23T09:04:09","slug":"top-tips-to-get-over-fear-of-flying","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/top-tips-to-get-over-fear-of-flying\/","title":{"rendered":"8 Tips on How to Overcome Fear of Flying"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                            <p class=\"sidebar-content\">Colleen Dwyer<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">07 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        23 December 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/flying\/\">Flying<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                             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      <h1 class=\"article__title\">8 Tips on How to Overcome Fear of Flying<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Learn 8 effective tips to conquer your fear of flying with expert guidance from Allen Carr\n<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>16 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                          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  \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/top-tips-to-get-over-fear-of-flying\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Top tips for dealing with a fear of flying<\/a><\/li>\n                                            <li><a href=\"#2\">The best fear of flying class or course<\/a><\/li>\n                                            <li><a href=\"#3\">Other useful flying articles and news<\/a><\/li>\n                                            <li><a href=\"#4\">Free video &#038; articles<\/a><a name=\"1\"><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction to Fear of Flying<\/h2>\n<p>Fear of flying, or aerophobia, is a common phobia that affects many people. This intense fear can cause significant anxiety and discomfort, sometimes making it impossible for a person to board a plane or even consider air travel.<\/p>\n<p>The symptoms of fear of flying can range from mild unease to severe panic attacks, and may include sweating, rapid heartbeat, shortness of breath, or a sense of dread before or during a flight. For many, this phobia can interfere with daily life, limiting travel opportunities and causing stress around work or family commitments that require flying.<\/p>\n<p>Fortunately, there are effective treatment options available.<\/p>\n<p>Cognitive behavioural therapy (CBT) is a proven approach that helps people challenge and change the negative thought patterns associated with flying.<\/p>\n<p>Exposure therapy, which involves gradually facing the fear in a controlled way, can also help people overcome their anxiety. In addition, relaxation techniques such as deep breathing, meditation, and mindfulness can reduce symptoms and make flying more manageable.<\/p>\n<p>By understanding the nature of this phobia and using the right techniques and therapy, it is possible to overcome the fear of flying and regain confidence in the air.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Understanding Air Travel<\/h2>\n<h2><\/h2>\n<p>Air travel is widely recognised as one of the safest ways to get from one place to another.<\/p>\n<p>Despite common fears about plane crashes, the actual risk is extremely low. Statistically, the odds of being involved in a plane crash are about 1 in 11 million. This makes flying much safer than many other forms of transportation.<\/p>\n<p>Airlines and airports are committed to passenger safety, implementing strict safety procedures and regular maintenance checks on every aircraft. Security screenings, advanced technology, and highly trained staff all work together to minimise risk and ensure a safe journey for everyone on board.<\/p>\n<p>Many people\u2019s fear of flying is rooted in a sense of lost control or worries about what could happen in the rare event of an accident.<\/p>\n<p>Understanding the facts about air travel can help put these fears into perspective. For example, pilots and cabin crew undergo rigorous training to handle any situation and modern airplanes are designed with multiple safety features to protect passengers.<\/p>\n<p>By learning about these safety statistics and procedures, you can start to replace fear with knowledge and develop a more positive outlook on flying.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Role of the Cabin Crew<\/h2>\n<p>The flight attendants are there to ensure your safety and comfort throughout your time on the airplane. These professionals are highly trained to handle a wide range of situations, from routine service to unexpected emergencies.<\/p>\n<p>If you experience anxiety, panic attacks, or other symptoms of fear of flying, the flight attendants can provide valuable support. They are experienced in helping passengers who are afraid of flying, offering reassurance, clear information about the flight, and practical assistance to help you feel more at ease.<\/p>\n<p>If you\u2019re feeling anxious, don\u2019t hesitate to let a flight attendant know about your fear. They can check in on you during the flight, offer calming words, and even suggest relaxation techniques to help you manage your anxiety.<\/p>\n<p>Knowing that you have the support of the cabin crew can make a significant difference, turning a stressful experience into a more manageable and even positive journey.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Preparation and Planning<\/h2>\n<p>Taking proactive steps before your flight can make a big difference in managing your fear of flying.<\/p>\n<p>Start by learning about the safety features of airplanes and the mechanics of how flights operate, understanding what to expect can help reduce anxiety. Familiarise yourself with the typical sounds and sensations of flying, so you\u2019re less likely to be startled during take off or turbulence.<\/p>\n<p>In the days leading up to your flight, practice relaxation techniques such as taking deep breaths, meditation, or gentle yoga. These methods can help calm your mind and body, making it easier to cope with stress and anxiety.<\/p>\n<p>On the day of your flight, consider booking a seat in a location that feels most comfortable to you. Many people find sitting near the front of the plane or over the wing helps reduce discomfort.<\/p>\n<p>By preparing ahead and using these techniques, you can take control of your flying experience. With each actual flight, you\u2019ll gain more confidence, and flying can become a manageable and even enjoyable part of your life.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>Top tips for dealing with fear of flying<\/h2>\n<p>You\u2019ve been drawn to this page for a reason &#8211; to find out how to get over fear of flying and the steps below will help you on your journey.<\/p>\n<p>However, to become truly free you need more than some tips &#8211; you need a method that is beautifully simple to unlock the tips and escape from the issue. That <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">method is Allen Carr\u2019s Easyway<\/a>.<\/p>\n<p>Before the top tips a few celebrities who have freed themselves from addiction with Allen Carr\u2019s Easyway.<\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/success-stories\/?customer=celebrity#feedback\"><img decoding=\"async\" class=\"alignnone wp-image-77197 size-large\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1024x585.png\" alt=\"\" width=\"1024\" height=\"585\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1024x585.png 1024w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-600x343.png 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-300x171.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-768x439.png 768w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-800x457.png 800w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-400x229.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-945x540.png 945w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-472x270.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-236x135.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-200x114.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-100x57.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-50x29.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-880x503.png 880w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-440x251.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-220x126.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-25x14.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-12x7.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1100x629.png 1100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-550x314.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-275x157.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-137x78.png 137w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>As long as you use a method that ensures that you understand the psychological aspects of fear of flying &#8211; these tips will help you.<\/p>\n<p><span style=\"font-weight: 400;\">Anxieties related to flying can stem from a variety of sources, including specific fears about flying or broader issues like stress and control or enclosed spaces, addressing these anxieties is key to overcoming the fear.<\/span><\/p>\n<p>So please read our world-famous tips but you must remember that fear of flying is like being trapped in a maze.<\/p>\n<p>The tips\/instructions help but without the right method\/map you may never find your way to freedom so please read on after the tips to understand the best method to get over a fear of flying.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"top-tips\">\n\t<div class=\"container\">\n\t\t\n\t\t<div class=\"top-tips__list\">\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 2000w\"\n             alt=\"Stop icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">1. Accept you have an issue<\/h2>\n\t\t\t\t\t\t\t<p>You might consider yourself to have a serious, debilitating fear of flying which makes it impossible to consider flying, or someone who\u2019s just an extremely nervous flyer. <span style=\"font-weight: 400;\">Many people are suffering from this fear, and recognising this suffering is the first step toward recovery.<\/span><\/p>\n<p>Either way \u2013 there isn\u2019t any need to be embarrassed by that.<\/p>\n<p>Accepting that you have an issue, deciding not to be embarrassed about it, and deciding that you\u2019d like to do something about it, is key.<\/p>\n<p>You accepted all that the moment you started looking for help.<\/p>\n<p>Accept that you have an issue, decide that you\u2019re going to sort it out, and choose the best method to do so.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 2000w\"\n             alt=\"Thoughts icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">2. Forget about what others think;<\/h2>\n\t\t\t\t\t\t\t<p>One of the worst things about having a fear of flying is having people who have no idea what it\u2019s like telling you to \u201cjust go for it\u201d, \u201cdon\u2019t be silly \u2013 it\u2019s safer than driving\u201d, \u201cpull yourself together \u2013 there\u2019s nothing to it\u201d.<\/p>\n<p>They mean well but by being so casual about your problem they\u2019re completely misunderstanding how the mere thought of flying makes you feel.<\/p>\n<p>Don\u2019t let them make you feel bad or foolish and put their advice and comments to one side.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">3. Confide;<\/h2>\n\t\t\t\t\t\t\t<p>It\u2019s extraordinary how low someone with a fear of flying can feel.<\/p>\n<p>If you have someone close to you, who won\u2019t judge you for your fear, but will instead understand that you have a problem \u2013 even if they don\u2019t understand it \u2013 confiding in them will be useful and supportive for you. <span style=\"font-weight: 400;\">Friends and family, in particular, can provide valuable emotional support and understanding, helping you feel less alone and more at ease about your fear<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>Whether you consider yourself to have a serious fear of flying or you\u2019re just a very nervous flyer \u2013 it amounts to the same; you have a problem and you need help to sort it out.<\/p>\n<p>Having a loved one in your corner will make it sweeter than ever when you achieve your goal.<\/p>\n<p>The last thing you need is someone saying \u201cWell I don\u2019t know what you were ever worried about!\u201d.<\/p>\n<p>You\u2019re going to achieve an amazing thing \u2013 you\u2019ll deserve a pat on the back.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 2000w\"\n             alt=\"Speech icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">4. Straight talking;<\/h2>\n\t\t\t\t\t\t\t<p>Be honest and open with your loved ones, tell it how it is. <span style=\"font-weight: 400;\">Take the time to talk about your fears, as discussing them openly can be a crucial step in overcoming them.<\/span><\/p>\n<p>Don\u2019t be ashamed. Hold your head up high.<\/p>\n<p>There is no doubt that in other areas of your life you have overcome major problems, achieved amazing things, so don\u2019t beat yourself up about this issue.<\/p>\n<p>You\u2019ve reached out for help to address the problem and that took great courage and strength. Feel good about that.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 2000w\"\n             alt=\"Calendar icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">5. Get help now;<\/h2>\n\t\t\t\t\t\t\t<p>Start now and don&#8217;t delay. There is no benefit in doing that and could add more pressure when you need to fly.<\/p>\n<p>Remember that although it seems like there\u2019s lots of help, lots of how to get over fear of flying tips, promises of 5 ways to get rid of fear of flying, or 10, or 100, what you really need to a method to help you escape the maze and be free.<\/p>\n<p>Lots of airlines run great programs for people with fear of flying.<\/p>\n<p>These can be great \u2013 but note that sometimes they don\u2019t quite deal with the mental processes that cause your fear so look for the best method for you.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">6. Don\u2019t be disheartened;<\/h2>\n\t\t\t\t\t\t\t<p>It isn\u2019t your fault that you have an issue with flying and it takes huge courage to reach out to someone for help.<\/p>\n<p>If you reach out and follow the wrong method it isn&#8217;t your fault.<\/p>\n<p>It\u2019s really natural to feel how you feel especially if you have tried other methods in the past that have not worked but until you\u2019ve completed the program the fear will still be there.<\/p>\n<p>Don\u2019t worry about that.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/01165915\/Icon_TopTips_Doubt.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">7. Allow moments of doubt;<\/h2>\n\t\t\t\t\t\t\t<p>It\u2019s ok for you to have panicky and anxious moments \u2013 even after the program. <span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Negative experiences in the past, such as turbulent flights or stressful journeys, can contribute to ongoing fear, but these can be addressed with the right approach.<\/span><\/p>\n<p>It\u2019s how you react to those which is so important.<\/p>\n<p>In the past you allowed those moments to grow and fester, or just tried to ignore them (which just makes it even worse), this time you\u2019re going to welcome those feelings, identify them for what they are, and think about them.<\/p>\n<p>As a result you\u2019ll smile rather than carry on feeling anxious.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 2000w\"\n             alt=\"Happy person icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">8. Freedom;<\/h2>\n\t\t\t\t\t\t\t<p>You\u2019re all set for a life of freedom.<\/p>\n<p>But remember, if you have a bad day at the office, or experience a financial problem, or hit a bump in the road of a close relationship; your world is infinitely better, whatever lows you might experience, than it would have been as someone with a fear of flying.<\/p>\n<p>Every cloud has a silver lining when you\u2019ve escaped from issues like that, it\u2019s not just a case of the lows not being nearly as low, but the highs are infinitely higher.<\/p>\n<p>To get truly free you need to use a method that is proven to be successful and that is <a href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/\">Allen Carr\u2019s Easyway to Enjoy Flying<\/a>. <\/p>\n<p>It is a standalone program that doesn\u2019t rely on strangers at the end of the phone, and is entirely anonymous and private.<\/p>\n<p>It\u2019s a completely shame-free, empowering, and positive program that sets people free from their fear rather than have them attempt to fight a battle against their fear.<a name=\"2\"><\/a><\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"HowTo\",\"step\":[{\"@type\":\"HowToStep\",\"text\":\"1. Accept you have an issue. You might consider yourself to have a serious, debilitating fear of flying which makes it impossible to consider flying, or someone who\\u2019s just an extremely nervous flyer. Many people are suffering from this fear, and recognising this suffering is the first step toward recovery.\\nEither way \\u2013 there isn\\u2019t any need to be embarrassed by that.\\nAccepting that you have an issue, deciding not to be embarrassed about it, and deciding that you\\u2019d like to do something about it, is key.\\nYou accepted all that the moment you started looking for help.\\nAccept that you have an issue, decide that you\\u2019re going to sort it out, and choose the best method to do so.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"2. Forget about what others think;. One of the worst things about having a fear of flying is having people who have no idea what it\\u2019s like telling you to \\u201cjust go for it\\u201d, \\u201cdon\\u2019t be silly \\u2013 it\\u2019s safer than driving\\u201d, \\u201cpull yourself together \\u2013 there\\u2019s nothing to it\\u201d.\\nThey mean well but by being so casual about your problem they\\u2019re completely misunderstanding how the mere thought of flying makes you feel.\\nDon\\u2019t let them make you feel bad or foolish and put their advice and comments to one side.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"3. Confide;. It\\u2019s extraordinary how low someone with a fear of flying can feel.\\nIf you have someone close to you, who won\\u2019t judge you for your fear, but will instead understand that you have a problem \\u2013 even if they don\\u2019t understand it \\u2013 confiding in them will be useful and supportive for you. Friends and family, in particular, can provide valuable emotional support and understanding, helping you feel less alone and more at ease about your fear.\\nWhether you consider yourself to have a serious fear of flying or you\\u2019re just a very nervous flyer \\u2013 it amounts to the same; you have a problem and you need help to sort it out.\\nHaving a loved one in your corner will make it sweeter than ever when you achieve your goal.\\nThe last thing you need is someone saying \\u201cWell I don\\u2019t know what you were ever worried about!\\u201d.\\nYou\\u2019re going to achieve an amazing thing \\u2013 you\\u2019ll deserve a pat on the back.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"4. Straight talking;. Be honest and open with your loved ones, tell it how it is. Take the time to talk about your fears, as discussing them openly can be a crucial step in overcoming them.\\nDon\\u2019t be ashamed. Hold your head up high.\\nThere is no doubt that in other areas of your life you have overcome major problems, achieved amazing things, so don\\u2019t beat yourself up about this issue.\\nYou\\u2019ve reached out for help to address the problem and that took great courage and strength. Feel good about that.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"5. Get help now;. Start now and don&#8217;t delay. There is no benefit in doing that and could add more pressure when you need to fly.\\nRemember that although it seems like there\\u2019s lots of help, lots of how to get over fear of flying tips, promises of 5 ways to get rid of fear of flying, or 10, or 100, what you really need to a method to help you escape the maze and be free.\\nLots of airlines run great programs for people with fear of flying.\\nThese can be great \\u2013 but note that sometimes they don\\u2019t quite deal with the mental processes that cause your fear so look for the best method for you.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"6. Don\\u2019t be disheartened;. It isn\\u2019t your fault that you have an issue with flying and it takes huge courage to reach out to someone for help.\\nIf you reach out and follow the wrong method it isn&#8217;t your fault.\\nIt\\u2019s really natural to feel how you feel especially if you have tried other methods in the past that have not worked but until you\\u2019ve completed the program the fear will still be there.\\nDon\\u2019t worry about that.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"7. Allow moments of doubt;. It\\u2019s ok for you to have panicky and anxious moments \\u2013 even after the program. \\u00a0Negative experiences in the past, such as turbulent flights or stressful journeys, can contribute to ongoing fear, but these can be addressed with the right approach.\\nIt\\u2019s how you react to those which is so important.\\nIn the past you allowed those moments to grow and fester, or just tried to ignore them (which just makes it even worse), this time you\\u2019re going to welcome those feelings, identify them for what they are, and think about them.\\nAs a result you\\u2019ll smile rather than carry on feeling anxious.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"8. Freedom;. You\\u2019re all set for a life of freedom.\\nBut remember, if you have a bad day at the office, or experience a financial problem, or hit a bump in the road of a close relationship; your world is infinitely better, whatever lows you might experience, than it would have been as someone with a fear of flying.\\nEvery cloud has a silver lining when you\\u2019ve escaped from issues like that, it\\u2019s not just a case of the lows not being nearly as low, but the highs are infinitely higher.\\nTo get truly free you need to use a method that is proven to be successful and that is Allen Carr\\u2019s Easyway to Enjoy Flying. \\nIt is a standalone program that doesn\\u2019t rely on strangers at the end of the phone, and is entirely anonymous and private.\\nIt\\u2019s a completely shame-free, empowering, and positive program that sets people free from their fear rather than have them attempt to fight a battle against their fear.\\n\"}]}<\/script>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>The best class \/ course to get over a fear of flying &#8211; Allen Carr\u2019s Easyway<\/h2>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"icon-block\">\n    <div class=\"container container--large icon-block__container\">\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_medication_tablet.png\" alt=\"Icon for No medications\"\/>\n                                <h4 class=\"icon-block__title\">No medications<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_duration.png\" alt=\"Icon for Programme only takes 2 1\/2 hours\"\/>\n                                <h4 class=\"icon-block__title\">Program only takes 2 1\/2 hours<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_willpower.png\" alt=\"Icon for No willpower\"\/>\n                                <h4 class=\"icon-block__title\">No willpower<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_clinically_proven.png\" alt=\"Icon for Clinically proven\"\/>\n                                <h4 class=\"icon-block__title\">Clinically proven<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_world_health.png\" alt=\"Icon for World Health Organisation Partner\"\/>\n                                <h4 class=\"icon-block__title\">World Health Organisation Partner<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_50_million.png\" alt=\"Icon for 50 million helped worldwide\"\/>\n                                <h4 class=\"icon-block__title\">50 million helped worldwide<\/h4>\n            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>Allen Carr\u2019s Easyway understands how a fear of flying makes you feel and, without being judgemental or patronising, we take you through the process of how to get rid off your fear of flying.<\/p>\n<p>We unravel the misconceptions that make you believe flying is dangerous.<\/p>\n<p>All you need to do is follow the instructions and you will not only cure your fear of flying but enjoy it.<\/p>\n<p><a class=\"button red hvr larger_text smaller_text\" href=\"https:\/\/www.allencarr.com\/en-us\/fear-of-flying\/\">Read more about how to enjoy flying<\/a><br \/>\n<a name=\"4\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2 style=\"text-align: left;\">FREE Videos &amp; Information!<\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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