{"id":146651,"date":"2023-11-07T14:32:00","date_gmt":"2023-11-07T14:32:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/foods-that-curb-sugar-cravings\/"},"modified":"2024-11-25T13:55:26","modified_gmt":"2024-11-25T13:55:26","slug":"foods-that-curb-sugar-cravings","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/foods-that-curb-sugar-cravings\/","title":{"rendered":"10 best foods to fight sugar cravings"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">07 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                         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        <h1 class=\"article__title\">10 best foods to fight sugar cravings<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. Improve your health and kick that candy tooth for good!\n<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21152754\/10-Best-Foods-That-Stop-Sugar-Cravings-austin-moncada-JHMG8eWbTfs-unsplash-scaled-1-880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21152754\/10-Best-Foods-That-Stop-Sugar-Cravings-austin-moncada-JHMG8eWbTfs-unsplash-scaled-1-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21152754\/10-Best-Foods-That-Stop-Sugar-Cravings-austin-moncada-JHMG8eWbTfs-unsplash-scaled-1-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21152754\/10-Best-Foods-That-Stop-Sugar-Cravings-austin-moncada-JHMG8eWbTfs-unsplash-scaled-1-880x587.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21152754\/10-Best-Foods-That-Stop-Sugar-Cravings-austin-moncada-JHMG8eWbTfs-unsplash-scaled-1-1760x1174.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta\">\n                                    <h2 class=\"article__cta-title\">Free confidential advice <\/h2>\n                                    <p class=\"article__cta-text\">Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n                                    <a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--pink\">Complete a consultation today<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/foods-that-curb-sugar-cravings\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/foods-that-curb-sugar-cravings\/&#038;text=10 best foods to fight sugar cravings\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/foods-that-curb-sugar-cravings\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>So, what are the \u201cfoods that curb sugar cravings\u201d? The answer might surprise you.<\/p>\n<p>When someone experiences a sugar craving \u2013 they assume that the only thing that might \u201csatisfy the food craving\u201d? is sugar itself. It\u2019s ironic \u2013 but the one thing that will never satisfy a craving for sugar \u2013 is sugar.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#foods\"><strong>Foods that curb sugar cravings<\/strong><\/a><\/li>\n                                            <li><a href=\"#what\"><strong>What to eat to curb candy cravings<\/strong><\/a><\/li>\n                                            <li><a href=\"#final\"><strong>Final Thoughts<\/strong><\/a><\/li>\n                                            <li><a href=\"#cons\"><strong>Free online consultation<\/strong><\/a><\/li>\n                                            <li><a href=\"#free\"><strong>Free videos &#038; information<\/strong><\/a><\/li>\n                                            <li><a href=\"#other\"><strong>Other useful sugar &#038; weight loss articles and news<\/strong><a name=\"foods\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<div id=\"\" class=\"section box_section margin_top margin_bottom \">\n<div class=\"box box_1 blue\">\n<div class=\"user_content content\">\n<h2>Foods that curb sugar cravings<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section plain_content \">\n<div class=\"content user_content\">\n<p>When someone experiences a sugar craving \u2013 they assume that the only thing that might \u201csatisfy the\u00a0<a href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/food-cravings\/\" target=\"_blank\" rel=\"noopener\">food craving<\/a>\u201d? is sugar itself. It\u2019s ironic \u2013 but the one thing that will never satisfy a\u00a0<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/\" target=\"_blank\" rel=\"noopener\">craving for sugar<\/a>\u00a0\u2013 is sugar. Of course, it seems to end the craving momentarily, but we don\u2019t realize that our brain and body has been manipulated by a cunning, sneaky, man-made addiction to refined sugar.<\/p>\n<p>When we consume refined sugar \u2013 it has a dramatic impact on our blood sugar levels creating what we perceive as excessive highs followed by miserable lows. These alone have an impact on our mental state with the lows appearing to get worse and worse. When those lows are relieved by the consumption of more refined sugar it fools us into believing that it created pleasure. We forget entirely that it was the extreme, violent manipulation of our blood sugar levels that created the discomfort of the low in the first place<a name=\"what\"><\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"\" class=\"section box_section margin_top margin_bottom \">\n<div class=\"box box_1 blue\">\n<div class=\"user_content content\">\n<h2>What to eat to curb candy cravings<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section plain_content margin_top margin_bottom\">\n<div class=\"content user_content\">\n<p>If you crave refined sugar nothing will appear to satisfy that craving other than refined sugar itself. The way to curb candy cravings doesn\u2019t start with changing what you eat \u2013 it begins with changing what you think. If you mope and moan and feel miserable because you can\u2019t have candy things then you\u2019ll be unhappy and the cravings simply get worse. However \u2013 if you get rid of the cravings altogether, by changing what you think about them and the foods that cause them \u2013 you feel wonderful.<\/p>\n<h3>Healthy snacks to curb candy tooth<\/h3>\n<p>It\u2019s not a case of replacing candy stuff with other \u201csnacks to curb a candy tooth\u201d, or providing you with a list of \u201cwhat to eat to curb candy cravings\u201d. Such lists simply don\u2019t address the psychological aspects of what causes candy cravings and how to be rid of them forever. Even so called \u201cnatural ways to curb sugar cravings\u201d are a folly. The cravings are fake and phony and are caused by the unnatural sweetness of refined sugar which manipulates our blood sugar levels and the negative mental process that manipulation instigates.<\/p>\n<p>The real trick is to get in touch with your natural, instinctive, enjoyable sense of taste for what are your REAL favourite foods.<a name=\"final\"><\/a><\/p>\n<\/div>\n<\/div>\n<div id=\"\" class=\"section box_section margin_top margin_bottom \">\n<div class=\"box box_1 blue\">\n<div class=\"user_content content\">\n<h2>Final thoughts<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section plain_content \">\n<div class=\"content user_content\">\n<p>Understanding the physical and mental causes of cravings for candy things is essential \u2013 once you\u2019ve done that you will undoubtedly develop a healthy craving for beautiful, fresh, gorgeous fruit and vegetables and be genuinely repulsed by the thought of the unnaturally candy things that you used to crave. There is a massive difference in the two cravings. Your craving for beautiful fresh fruit makes you feel wonderful once you\u2019ve consumed it \u2013 however responding to a craving for unnaturally candy things full of refined sugar by eating those items makes us feel guilty, miserable ashamed, unattractive, unhealthy, and unfit.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"button red hvr wider\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\">Find the right weight loss &amp; sugar addiction program for you<\/a><\/p>\n<p><a class=\"button blue hvr wider\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\">Read more about How to quit food cravings<a name=\"cons\"><\/a><\/a><\/p>\n<\/div>\n<\/div>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n 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New report by WHO.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-makes-allen-carrs-easyway-therapists-so-special\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26190730\/what-makes-allen-carrs-easyway-to-stop-smoking-therapists-so-special.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26190730\/what-makes-allen-carrs-easyway-to-stop-smoking-therapists-so-special.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26190730\/what-makes-allen-carrs-easyway-to-stop-smoking-therapists-so-special.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26190730\/what-makes-allen-carrs-easyway-to-stop-smoking-therapists-so-special.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26190730\/what-makes-allen-carrs-easyway-to-stop-smoking-therapists-so-special.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-facts\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Sugar Facts\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-makes-allen-carrs-easyway-therapists-so-special\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        What makes Allen Carr\u2019s Easyway facilitators so special?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Discover what makes Allen Carr\u2019s Easyway facilitators so special and start today the best way to set yourself free from addictions with the best team.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/i-have-read-the-book-yet-at-some-point-i-started-again-should-i-attend-a-seminar\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09103534\/ac_about_books.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09103534\/ac_about_books.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09103534\/ac_about_books.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09103534\/ac_about_books.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/09103534\/ac_about_books.jpeg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-facts\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Sugar Facts\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/i-have-read-the-book-yet-at-some-point-i-started-again-should-i-attend-a-seminar\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        I have read the book yet at some point I&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                The good news is that the method did work for you. The bad news is that at some point you got\u00a0overconfident. The seminar will set you free \u2013 and more&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-happens-during-a-seminar\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/02153942\/14d-workplace-programme-example-materials-iStock_000060807632_Large-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/02153942\/14d-workplace-programme-example-materials-iStock_000060807632_Large-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/02153942\/14d-workplace-programme-example-materials-iStock_000060807632_Large-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/02153942\/14d-workplace-programme-example-materials-iStock_000060807632_Large-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/02153942\/14d-workplace-programme-example-materials-iStock_000060807632_Large-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-facts\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Sugar Facts\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-happens-during-a-seminar\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        What happens during a seminar?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                The seminar lasts around five\u00a0hours, during which the facilitator will help you to understand exactly what\u00a0you do and why you do it. You may be surprised by much of what&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. Improve your health and kick that candy tooth for good!<\/p>\n","protected":false},"author":1,"featured_media":143826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,726,673,646,694,695,696,649,709,710,711],"tags":[],"addiction":[23,29,33],"country":[],"class_list":["post-146651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-emotional-eating-advice","category-ee-facts","category-ee-health","category-sugar","category-sugar-advice","category-sugar-facts","category-sugar-health","category-weight","category-weight-advice","category-weight-facts","category-weight-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 best foods to fight sugar cravings - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. 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