{"id":146652,"date":"2023-11-07T14:30:00","date_gmt":"2023-11-07T14:30:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/sugar-cravings\/"},"modified":"2024-11-25T13:55:28","modified_gmt":"2024-11-25T13:55:28","slug":"sugar-cravings","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/","title":{"rendered":"How to quit sugar cravings"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             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                                              <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">07 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n 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class=\"article__content\">\n                <h1 class=\"article__title\">How to quit sugar cravings<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Learn effective strategies to kick sugar cravings fast and control your candy tooth for good. Improve your health and wellbeing with our expert tips. Try now!<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1-880x390.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1-220x97.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1-440x195.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1-880x390.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/17143117\/How-to-stop-craving-sugar-and-candy-fly-d-4WdjdMohbjA-unsplash-1400x620-1.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta\">\n                                    <h2 class=\"article__cta-title\">Free confidential advice <\/h2>\n                                    <p class=\"article__cta-text\">Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n                                    <a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--pink\">Complete a consultation today<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/&#038;text=How to quit sugar cravings\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>Living life with a sugar problem can be miserable. It feels like a constant battle to find out \u201chow to quit eating sugar\u201d, while \u201ccraving candy all the time\u201d, and wishing there was a magical way to \u201cquit such food cravings\u201d.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Page Table of Contents<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#why\">Why do we crave sugar?<\/a><\/li>\n                                            <li><a href=\"#how\">How to quit sugar and candy cravings<\/a><\/li>\n                                            <li><a href=\"#long\">How long does it take to quit craving sugar, candy and candy?<\/a><\/li>\n                                            <li><a href=\"#final\">Final Thoughts<\/a><\/li>\n                                            <li><a href=\"#cons\"><strong>Free online consultation<\/strong><\/a><\/li>\n                                            <li><a href=\"#free\"><strong>Free videos &#038; information<\/strong><\/a><\/li>\n                                            <li><a href=\"#other\">Other useful weight loss articles and news<a name=\"why\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Why do we crave sugar?<\/h2>\n<p>Not all sugar is bad. The sugar that is found in natural foods such as fruit &#038; vegetables is perfectly designed for us to process and the closer it is to its natural state \u2013 the better it makes us feel.<\/p>\n<p>However \u2013 it is our instinctive appreciation of those natural sugars that is manipulated by refined sugar \u2013 it\u2019s no surprise that many candy items are carried on the back of natural fruit flavours. Not that they taste particularly natural.<\/p>\n<p>When we consume large amounts of processed\/starchy carbohydrates and refined sugar \u2013 it has a dramatic impact on our blood sugar levels creating what we perceive as excessive highs and miserable lows. <\/p>\n<p>These alone have an impact on our mental state with the lows appearing to get worse and worse. When those lows are relieved by the consumption of more processed\/starchy carbohydrates and refined sugar it fools us into believing that those foods created pleasure. <\/p>\n<p>We forget entirely that it was the extreme, violent manipulation of our blood sugar levels that created the discomfort of the low in the first place.<\/p>\n<p>This is the main reason we crave sugar \u2013 but surprisingly \u2013 once you cut out processed\/starchy carbohydrates and refined sugar the craving simply disappears.<a name=\"how\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>Get started with a FREE online consultation<\/h2>\n<p>Fed up with yo-yo dieting?<\/p>\n<p>Want to lose weight but looking for a fresh approach?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgment. <\/p>\n<p>We have trained advisors available to help you right away, by calling 0800 389 2115<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Complete Consultation today<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How to quit sugar and candy cravings<\/h2>\n<h3>So how do we manage to \u201creduce sugar cravings\u201d?<\/h3>\n<p>To get a handle on that we first need to understand that attempts to \u201ccurb sugar cravings\u201d tend to make them worse. <\/p>\n<p>By trying to limit our intake, while continuing to have a little \u2013 it makes the cravings worse \u2013 not better. <\/p>\n<p>In search of \u201chow to quit candy cravings\u201d it is essential to understand that eliminating processed\/starchy carbohydrates and refined sugar from your diet will show you \u201chow to get rid of sugar cravings\u201d once and for all.<\/p>\n<p><a class=\"button blue hvr wider\" href=\"https:\/\/www.allencarr.com\/easyway-quit-sugar\/foods-that-curb-sugar-cravings\/\">Read more about foods that curb sugar cravings<\/a><a name=\"long\"><\/a><\/p>\n<h2>How long does it take to quit craving candy and candy?<\/h2>\n<p>Believe it or not \u2013 you can quit craving candy and candy immediately. <\/p>\n<p>Like most addictions a majority of the problem exists in your mind rather than in any physical withdrawal-like feelings created by the body.<\/p>\n<p>Cravings are created in, and perpetuated by, your mind; the result of thought processes associated with trigger moments when it might normally cross your mind to have something unnaturally candy or full of processed or starchy carbs. <\/p>\n<p>If you re-wire your brain\u2019s thought processes by understanding how sugar, candy, and candy \u201ctreats\u201d &#038;\u00a0<a href=\"http:\/\/:%20https\/\/www.allencarr.com\/easyway-weight-loss\/carb-cravings\/\" target=\"_blank\" rel=\"noopener\">carbs have manipulated your moods<\/a>, your emotions, and your feelings you can actually thoroughly enjoy thinking about NOT having those sugary things rather than suffer any cravings or feelings of loss.<a name=\"final\"><\/a><\/p>\n<h2>Final thoughts<\/h2>\n<p>Sugar cravings and candy cravings, as well as cravings for savoury junk food (which are also packed full of refined sugar, processed &#038; starchy carbs) can feel overwhelming and make us feel angry, anxious, irritable, and miserable \u2013 but also make us feel awful when we submit to them. <\/p>\n<p>Feelings of self-loathing, disappointment in ourselves after a binge, and the gloom and doom we feel as a result of its impact on our body drags us down and makes us feel lost.<\/p>\n<p>Freedom from those awful feelings \u2013 the sugar craving, the junk food craving, and the misery that follows our consumption of it all is priceless. <\/p>\n<p>The wonderful news is \u2013 they all disappear once you\u2019ve got rid of the foods that cause them. <\/p>\n<p>Doing that is easy \u2013 just as long as you know how \u2013 and Allen Carr\u2019s Easyway can help.<\/p>\n<p><a class=\"button red hvr wider\" href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/\">Find the right weight loss &#038; sugar addiction program for you<\/a><\/p>\n<p><a class=\"button blue hvr wider\" href=\"https:\/\/www.allencarr.com\/easyway-weight-loss\/food-cravings\/\">Read more about How to quit food cravings<a name=\"cons\"><\/a><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 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