{"id":146657,"date":"2023-11-05T19:10:43","date_gmt":"2023-11-05T19:10:43","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/top-tips-to-stop-drinking\/"},"modified":"2025-12-23T08:57:10","modified_gmt":"2025-12-23T08:57:10","slug":"top-tips-to-stop-drinking","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/top-tips-to-stop-drinking\/","title":{"rendered":"How to quit drinking for good &#8211; Tips to quit drinking alcohol"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                            <p class=\"sidebar-content\">Colleen Dwyer<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">05 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        23 December 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\">Alcohol<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n            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href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-your-future\/\">Alcohol Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/top-tips-to-stop-drinking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" 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Manage your addiction to lead a healthier, happier life.<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>15 minute read<\/span>\n                    <\/div>\n                \n                                                                                                                                                                <div class=\"article__video video-block video-block--landscape\">\n                            <div class=\"video-block__video\">\n                                <div class=\"video-block__image\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-880x697.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-220x174.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-440x348.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-880x697.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/21184214\/top-tips-alcohol-header-pexels-laker-5732763-v2-1760x1394.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <span\n                                        class=\"video-block__play-button material-icons\"\n                                        data-target=\"featured-video-146657\"\n                                        data-behaviour=\"open-modal\"\n                                        data-autoplay=\"true\">play_circle_outline<\/span>\n                                <\/div>\n\n                                <div class=\"modal modal--landscape\" data-behaviour=\"modal\" data-target=\"featured-video-146657\">\n    <div class=\"modal__inner\">\n        <a class=\"modal__close\" title=\"close\" href=\"#\" \n            data-behaviour=\"close-modal\" data-target=\"featured-video-146657\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 14.23 14.23\">\n                <g transform=\"translate(0 7.115) rotate(-45)\">\n                    <path d=\"M4.4,10.062V5.66H0V4.4H4.4V0H5.66V4.4h4.4V5.66H5.66v4.4Z\" fill=\"#000\"\/>\n                <\/g>\n            <\/svg>\n        <\/a>\n        <div class=\"modal__content\" data-ref=\"modal-content\"><div class=\"u-video-embed\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1143094359?h=119eccceda&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n<\/div>\n    <\/div>\n<\/div>\n                            <\/div>\n                        <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/top-tips-to-stop-drinking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/top-tips-to-stop-drinking\/&#038;text=How to quit drinking for good &#8211; Tips to quit drinking alcohol\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/top-tips-to-stop-drinking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Top tips to help you quit drinking<\/a><\/li>\n                                            <li><a href=\"#building-a-support-network\">Building a support network<\/a><\/li>\n                                            <li><a href=\"#avoiding-relapse\">Avoiding relapse<\/a><\/li>\n                                            <li><a href=\"#lifestyle-changes\">Lifestyle changes<\/a><\/li>\n                                            <li><a href=\"#what-are-the-benefits-of-giving-up-alcohol\">What are the benefits of quitting alcohol?<\/a><\/li>\n                                            <li><a href=\"#whats-holding-you-back\">What&#8217;s holding you back? Take our quiz<\/a><\/li>\n                                            <li><a href=\"#the-best-method-to-quit-drinking\">The best method to quit drinking<\/a><\/li>\n                                            <li><a href=\"#free-videos\">Free videos and articles<\/a><a name=\"1\"><\/a><\/li>\n                                            <li><a href=\"#useful-articles\">Useful quit drinking articles &amp; news<\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Top tips to help you quit drinking<\/h2>\n<p>You\u2019ve been drawn to this page for a reason \u2013 perhaps you\u2019re an adult dependent on alcohol or just want to change your drinking habits and cut back. This guide is aimed at adults who want to change their relationship with alcohol. We\u2019ve rounded up our top tips to quit alcohol and start on your journey.<\/p>\n<p>Recognizing the need to change your alcohol consumption is the first step toward freedom.<\/p>\n<p>However, to become truly free you need more than some tips &#8211; you need a method that is beautifully simple to unlock the tips and escape the addiction. That <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">method is Allen Carr\u2019s Easyway<\/a>.<\/p>\n<p>Before the top tips a few celebrities who have freed themselves from addiction with Allen Carr\u2019s Easyway.<\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/success-stories\/?customer=celebrity#feedback\"><img decoding=\"async\" class=\"alignnone wp-image-77197 size-large\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1024x585.png\" alt=\"Celebrities who have learnt how to quit with Allen Carr's Easyway\" width=\"1024\" height=\"585\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1024x585.png 1024w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-600x343.png 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-300x171.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-768x439.png 768w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-800x457.png 800w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-400x229.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-945x540.png 945w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-472x270.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-236x135.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-200x114.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-100x57.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-50x29.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-880x503.png 880w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-440x251.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-220x126.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-25x14.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-12x7.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1100x629.png 1100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-550x314.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-275x157.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-137x78.png 137w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<div data-pm-slice=\"2 2 []\">\n<p>As long as you use a drug-free method that also ensures that you understand the psychological aspects of alcohol addiction and your alcohol consumption patterns \u2013 these tips will help you.<\/p>\n<p>So please read our world-famous tips but you must remember that drinking is like being trapped in a maze.<\/p>\n<p>The tips\/instructions help but without the right method\/map you may never find your way to freedom so please read on after the tips to understand the best method to quit alcohol use.<\/p>\n<div class=\"u-video-embed\"><iframe title=\"Top tips to stop drinking &amp; quit alcohol\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HiVpWa5VSEM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"top-tips\">\n\t<div class=\"container\">\n\t\t\n\t\t<div class=\"top-tips__list\">\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 2000w\"\n             alt=\"Stop icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">1. You don\u2019t need willpower to quit drinking<\/h2>\n\t\t\t\t\t\t\t<p><strong>The willpower and cold turkey method<\/strong>\u00a0is likely to cause abject misery and failure because of the feeling of quitting something that you want and need.<\/p>\n<p>Willpower is the hard way to quit drinking and not the <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">Easyway to quit drinking<\/a>.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143508\/Icon_TopTips_Change_Thinking.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143508\/Icon_TopTips_Change_Thinking.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143508\/Icon_TopTips_Change_Thinking.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143508\/Icon_TopTips_Change_Thinking.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143508\/Icon_TopTips_Change_Thinking.png 2000w\"\n             alt=\"Change how you think icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">2. Change how you think about drinking &amp; alcohol<\/h2>\n\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;52ab8f87-ee8c-4e00-a5a3-ff1e78ac0c01-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">You may think that you should avoid temptation \u2013 even try and find restaurants that don\u2019t serve alcohol! Changing your mindset is key to resisting the urge to drink alcohol in social settings, helping you feel more confident in your decision.<\/p>\n<p>The way to freedom is to change the way you think about alcohol so that you can enjoy going into any restaurant, bar, club, or party <strong>without feeling left out or deprived because you\u2019re not drinking.<\/strong><\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143530\/Icon_TopTips_Drinking.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143530\/Icon_TopTips_Drinking.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143530\/Icon_TopTips_Drinking.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143530\/Icon_TopTips_Drinking.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143530\/Icon_TopTips_Drinking.png 2000w\"\n             alt=\"Glass of wine icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">3. Don\u2019t cut down your drinking<\/h2>\n\t\t\t\t\t\t\t<p>The hard way to quit drinking alcohol is to frequently remind yourself of why you want to quit drinking. Wouldn\u2019t it be so much more wonderful to keep reminding yourself of how happy you are to be free?<\/p>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;ee9b5b27-6c00-4ceb-9936-6dc4a49ecad1-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">Mainstream advice recommends cutting down gradually to control your alcohol intake. Yet they don\u2019t recognize that cutting down is even harder than stopping. The most effective approach is to quit drinking alcohol entirely, rather than trying to reduce your consumption gradually. How many times have you tried to cut down in the past and failed? It ends up as torture and misery,\u00a0and \u2018old habits\u2019 die hard but as we explain this is not a habit.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 2000w\"\n             alt=\"Thumbs up icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">4. Be cool about withdrawal symptoms<\/h2>\n\t\t\t\t\t\t\t<p>It is important to realise that you\u2019re not \u201cquitting\u201d anything at all. You\u2019re getting rid of something that was causing you tremendous problems.<\/p>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;aed462de-c58a-4040-b2a0-0feb34285ede-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">Many people worry about unpleasant withdrawal symptoms when they quit drinking.<\/p>\n<p>So many other methods of quitting drinking put fear in your mind \u2013 warning of terrible \u201cserious\u201d <span style=\"font-weight: 400;\">symptoms of <\/span><a href=\"https:\/\/www.allencarr.com\/en-us\/\/are-there-terrible-withdrawal-pangs-alcohol\/\" target=\"_blank\" rel=\"noopener\">alcohol withdrawal<\/a>.<\/p>\n<p>Yet these symptoms are \u201cirritability, poor concentration, feeling shaky, feeling tired, difficulty sleeping or bad dreams\u201d.<\/p>\n<p>It doesn\u2019t sound that tough does it?<\/p>\n<p>I know people who feel like that when their football team loses at the weekend!<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 2000w\"\n             alt=\"Calendar icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">5. Set the date and detox from alcohol naturally<\/h2>\n\t\t\t\t\t\t\t<p>You may be worried that quitting comes with bad physical symptoms such as trembling hands, nausea, sweating and other effects. However, these are extremely uncommon and any site that mentions them will say that too in the small print.<\/p>\n<p>Even at their worse they sound no more unpleasant that a touch of flu!<\/p>\n<p>If you\u2019re worried about what alcohol is doing to you \u2013 would you waste a single moment worrying about having the flu for a few days in return for your freedom?<\/p>\n<p>Of course not, in fact \u2013 most people who <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">quit drinking with Allen Carr\u2019s Easyway<\/a> do so without any unpleasantness at all. Even heavy drinkers.<\/p>\n<p>Having said that, if you are an extremely heavy drinker, have experienced delirium tremens or seizures in the past, been hospitalised as a result of alcohol cessation, or are concerned about abrupt cessation then you should discuss it with your GP or Physician before using Allen Carr\u2019s Easyway.<\/p>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;55cd9980-297f-4342-a494-27ab7ef468f9-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">If you are concerned about withdrawal, speak to your doctor about possible treatment options to ensure you receive the right support.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 2000w\"\n             alt=\"Happy person icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">6. Enjoy Freedom without cravings &#038; temptation<\/h2>\n\t\t\t\t\t\t\t<div data-pm-slice=\"2 2 []\">\n<p>Live an alcohol-free life and be on your guard not to fall back into the trap.<\/p>\n<p>Quitting alcohol doesn&#8217;t mean quitting enjoyment for the rest of your life; it means gaining a balanced and fulfilling life free from alcohol.<\/p>\n<p>If your brain ever starts playing tricks on you by thinking \u201cJust one drink\u201d or a \u201cglass of wine\u201d, remember there is no such thing.<\/p>\n<p>The question you need to ask yourself is not \u201c Shall I have a drink now\u201d but \u201cDo I want to become a drinker again and never be allowed to quit?\u201d.<\/p>\n<p>The answer is \u201cNo\u201d. Why not?<\/p>\n<p>\u201cBecause I didn\u2019t like being a drinker \u2013 that is why I became free\u201d.<\/p>\n<p>That way those moments become pleasurable as you congratulate yourself that you\u2019re free.<\/p>\n<\/div>\n<p>Of course if you\u2019re worried about stopping drinking you should talk to your GP but first find out a little more about the best way to quit drinking &#8211; <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\">Allen Carr&#8217;s Easyway to Quit Drinking<\/a>\u00a0and why you really don\u2019t have to be afraid of alcohol withdrawal.<a name=\"3\"><\/a><\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"HowTo\",\"step\":[{\"@type\":\"HowToStep\",\"text\":\"1. You don\\u2019t need willpower to quit drinking. The willpower and cold turkey method\\u00a0is likely to cause abject misery and failure because of the feeling of quitting something that you want and need.\\nWillpower is the hard way to quit drinking and not the Easyway to quit drinking.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"2. Change how you think about drinking &amp; alcohol. You may think that you should avoid temptation \\u2013 even try and find restaurants that don\\u2019t serve alcohol! Changing your mindset is key to resisting the urge to drink alcohol in social settings, helping you feel more confident in your decision.\\nThe way to freedom is to change the way you think about alcohol so that you can enjoy going into any restaurant, bar, club, or party without feeling left out or deprived because you\\u2019re not drinking.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"3. Don\\u2019t cut down your drinking. The hard way to quit drinking alcohol is to frequently remind yourself of why you want to quit drinking. Wouldn\\u2019t it be so much more wonderful to keep reminding yourself of how happy you are to be free?\\nMainstream advice recommends cutting down gradually to control your alcohol intake. Yet they don\\u2019t recognize that cutting down is even harder than stopping. The most effective approach is to quit drinking alcohol entirely, rather than trying to reduce your consumption gradually. How many times have you tried to cut down in the past and failed? It ends up as torture and misery,\\u00a0and \\u2018old habits\\u2019 die hard but as we explain this is not a habit.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"4. Be cool about withdrawal symptoms. It is important to realise that you\\u2019re not \\u201cgiving up\\u201d anything at all. You\\u2019re getting rid of something that was causing you tremendous problems.\\nMany people worry about unpleasant withdrawal symptoms when they quit drinking.\\nSo many other methods of quitting drinking put fear in your mind \\u2013 warning of terrible \\u201cserious\\u201d symptoms of alcohol withdrawal.\\nYet these symptoms are \\u201cirritability, poor concentration, feeling shaky, feeling tired, difficulty sleeping or bad dreams\\u201d.\\nIt doesn\\u2019t sound that tough does it?\\nI know people who feel like that when their football team loses at the weekend!\\n\"},{\"@type\":\"HowToStep\",\"text\":\"5. Set the date and detox from alcohol naturally. You may be worried that quitting comes with bad physical symptoms such as trembling hands, nausea, sweating and other effects. However, these are extremely uncommon and any site that mentions them will say that too in the small print.\\nEven at their worse they sound no more unpleasant that a touch of flu!\\nIf you\\u2019re worried about what alcohol is doing to you \\u2013 would you waste a single moment worrying about having the flu for a few days in return for your freedom?\\nOf course not, in fact \\u2013 most people who quit drinking with Allen Carr\\u2019s Easyway do so without any unpleasantness at all. Even heavy drinkers.\\nHaving said that, if you are an extremely heavy drinker, have experienced delirium tremens or seizures in the past, been hospitalised as a result of alcohol cessation, or are concerned about abrupt cessation then you should discuss it with your GP or Physician before using Allen Carr\\u2019s Easyway.\\nIf you are concerned about withdrawal, speak to your doctor about possible treatment options to ensure you receive the right support.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"6. Enjoy Freedom without cravings & temptation. \\nLive an alcohol-free life and be on your guard not to fall back into the trap.\\nQuitting alcohol doesn&#8217;t mean quitting enjoyment for the rest of your life; it means gaining a balanced and fulfilling life free from alcohol.\\nIf your brain ever starts playing tricks on you by thinking \\u201cJust one drink\\u201d or a \\u201cglass of wine\\u201d, remember there is no such thing.\\nThe question you need to ask yourself is not \\u201c Shall I have a drink now\\u201d but \\u201cDo I want to become a drinker again and never be allowed to quit?\\u201d.\\nThe answer is \\u201cNo\\u201d. Why not?\\n\\u201cBecause I didn\\u2019t like being a drinker \\u2013 that is why I became free\\u201d.\\nThat way those moments become pleasurable as you congratulate yourself that you\\u2019re free.\\n\\nOf course if you\\u2019re worried about stopping drinking you should talk to your GP but first find out a little more about the best way to quit drinking &#8211; Allen Carr&#8217;s Easyway to Quit Drinking\\u00a0and why you really don\\u2019t have to be afraid of alcohol withdrawal.\\n\"}]}<\/script>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Building a Support Network<\/h2>\n<p>Quitting alcohol is much easier when you\u2019re not doing it alone. Building a strong support network can make all the difference as you change how much your drink and work toward an alcohol-free life. Friends and family can offer encouragement, listen when you need to talk, and help you stay motivated on tough days. Don\u2019t be afraid to reach out and let them know how important their support is as you quit drinking.<\/p>\n<p>Local support groups are another valuable resource. Whether you join a group in your community or connect with others online, sharing your experiences with people who understand the challenges of quitting drinking can be incredibly reassuring. Organizations like Alcoholics Anonymous and other recovery programs provide a safe space to talk about your journey, learn from others, and build lasting connections.<\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/on-demand-online-video\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway online video program<\/a> is a great way to access expert guidance and support from the comfort of your home. These resources can help you stay focused and inspired as you move forward. Remember, involving others in your journey to quit drinking isn\u2019t a sign of weakness, it\u2019s a powerful step toward lasting freedom from alcohol.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"avoiding-relapse\">Avoiding Relapse<\/h2>\n<p>Staying alcohol free is an ongoing journey, and avoiding relapse is an important part of maintaining your new lifestyle. One of the best ways to protect your progress is to identify your personal triggers whether it\u2019s certain emotions, stressful situations, or social gatherings where drinking is common. By recognizing these triggers, you can develop coping mechanisms, such as deep breathing, meditation, or simply stepping away from tempting situations.<\/p>\n<p>Staying connected with your support network is also crucial. Regular check-ins with friends, family, or support groups can help you stay accountable and motivated. Online forums and meetings are great ways to share your experiences and get advice from others who understand what you\u2019re going through.<\/p>\n<p>Don\u2019t forget to celebrate your achievements, no matter how small. Marking milestones like a week, a month, or even a year without drinking can boost your confidence and remind you of how far you\u2019ve come. Every day you stay alcohol free is a victory, and each success makes it easier to continue your journey.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<div data-pm-slice=\"2 2 []\">\n<h2>Lifestyle Changes<\/h2>\n<p>Quitting drinking opens the door to a healthier, more fulfilling life. Making positive lifestyle changes can help you maintain your progress and support your mental health. Try exploring new hobbies or activities that don\u2019t involve alcohol, such as joining a sports club, learning a new skill, or volunteering in your community. These new routines can bring a sense of purpose and enjoyment to your life.<\/p>\n<p>Regular exercise and a balanced diet can also make a big difference, helping you manage stress and improve your sleep. Practicing relaxation techniques like yoga or meditation can further support your mental health and reduce the risk of relapse.<\/p>\n<p>Finding new ways to unwind is important, too. For example, if you used to relax with a glass of wine in the evening, consider replacing that habit with reading, taking a walk, or enjoying a favorite hobby. By making these changes, you\u2019ll not only reduce your reliance on alcohol but also discover new sources of happiness and connection in your alcohol-free life.<\/p>\n<\/div>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>What are the benefits of quitting alcohol?<\/h2>\n<div data-pm-slice=\"2 2 []\">\n<p>Importantly we help you understand that you are not giving anything up. This is hard to believe but true. Quitting alcohol can lead to improved physical health, better mental clarity, enhanced relationships, increased productivity, financial savings, and a reduced risk of accidents or health issues related to drinking. Many people also experience weight loss and improved weight management after stopping alcohol. Overall, stopping drinking can lead to a healthier and happier lifestyle.<\/p>\n<p>Overcoming alcoholism can significantly reduce the risk of serious health issues, such as organ damage and other long-term consequences associated with alcohol use disorder.<\/p>\n<\/div>\n<p>We have a whole article dedicated to the <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/the-benefits-of-giving-up-alcohol\/\" target=\"_blank\" rel=\"noopener\">benefits of quitting alcohol<\/a> which you can read, with <a href=\"https:\/\/www.allencarr.com\/addictions\/alcohol\/\" target=\"_blank\" rel=\"noopener\">additional free resources available<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy<\/p>\n<p>We have trained advisor available to help you right away, by calling 0800 389 2115<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n\t<section class=\"video-block video-block--center video-block--landscape  video-block--singular\">\n\t<div class=\"container\">\n\t\t<div class=\"video-block__inner\">\n\t\t\t<h2 class=\"video-block__title\"><\/h2>\n\t\t\t<div class=\"video-block__description\"><\/div>\n\n\t\t\t\t\t\t\t<div class=\"video-block__video\">\n\t\t\t\t\t<div class=\"video-block__image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2023\/11\/802964381-120fded83cc92c3cb251cce4b3c59dda3c44558c85a59fd76a8a55a2fb04ee7b-d_640.avif\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2023\/11\/802964381-120fded83cc92c3cb251cce4b3c59dda3c44558c85a59fd76a8a55a2fb04ee7b-d_640-220x127.avif 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2023\/11\/802964381-120fded83cc92c3cb251cce4b3c59dda3c44558c85a59fd76a8a55a2fb04ee7b-d_640-440x254.avif 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2023\/11\/802964381-120fded83cc92c3cb251cce4b3c59dda3c44558c85a59fd76a8a55a2fb04ee7b-d_640.avif 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2023\/11\/802964381-120fded83cc92c3cb251cce4b3c59dda3c44558c85a59fd76a8a55a2fb04ee7b-d_640.avif 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<span\n\t\t\t\t\t\t\tclass=\"video-block__play-button material-icons\"\n\t\t\t\t\t\t\tdata-target=\"video-block-block_5c4cd2882faa756344c5df7a3f3e602c\"\n\t\t\t\t\t\t\tdata-behaviour=\"open-modal\"\n\t\t\t\t\t\t\tdata-autoplay=\"true\">play_circle_outline<\/span>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"modal modal--landscape\" data-behaviour=\"modal\" data-target=\"video-block-block_5c4cd2882faa756344c5df7a3f3e602c\">\n    <div class=\"modal__inner\">\n        <a class=\"modal__close\" title=\"close\" href=\"#\" \n            data-behaviour=\"close-modal\" data-target=\"video-block-block_5c4cd2882faa756344c5df7a3f3e602c\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 14.23 14.23\">\n                <g transform=\"translate(0 7.115) rotate(-45)\">\n                    <path d=\"M4.4,10.062V5.66H0V4.4H4.4V0H5.66V4.4h4.4V5.66H5.66v4.4Z\" fill=\"#000\"\/>\n                <\/g>\n            <\/svg>\n        <\/a>\n        <div class=\"modal__content\" data-ref=\"modal-content\"><div class=\"u-video-embed\"><iframe src=\"https:\/\/player.vimeo.com\/video\/351358775?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/div>\n    <\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"VideoObject\",\"embedUrl\":\"https:\\\/\\\/vimeo.com\\\/351358775\",\"name\":\"How to quit drinking for good &#8211; Tips to quit drinking alcohol\",\"description\":\"Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.\",\"uploadDate\":\"2023-11-05T19:10:43+00:00\",\"thumbnailUrl\":\"https:\\\/\\\/www.allencarr.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/802964381-120fded83cc92c3cb251cce4b3c59dda3c44558c85a59fd76a8a55a2fb04ee7b-d_640-150x150.avif\"}<\/script>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<p>&nbsp;<\/p>\n<h2>The best method to quit drinking- Allen Carr\u2019s Easyway<\/h2>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"icon-block\">\n    <div class=\"container container--large icon-block__container\">\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_medication_tablet.png\" alt=\"Icon for No substitutes or medications\"\/>\n                                <h4 class=\"icon-block__title\">No substitutes or medications<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_duration.png\" alt=\"Icon for Seminar only takes 6-7 hours &amp; video programme 3 hours\"\/>\n                                <h4 class=\"icon-block__title\">Seminar only takes 6-7 hours &amp; video program 3 hours<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_withdrawal.png\" alt=\"Icon for No bad withdrawal\"\/>\n                                <h4 class=\"icon-block__title\">No bad withdrawal<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_willpower.png\" alt=\"Icon for No willpower\"\/>\n                                <h4 class=\"icon-block__title\">No willpower<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_money_back.png\" alt=\"Icon for Money-back guarantee (seminars only)\"\/>\n                                <h4 class=\"icon-block__title\">Money-back guarantee (seminars only)<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_50_million.png\" alt=\"Icon for 50 million helped\"\/>\n                                <h4 class=\"icon-block__title\">50 million helped<\/h4>\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section class=\"three-steps content-section\">\n\n    <div class=\"container container--medium\">\n\n        <div class=\"three-steps__intro\">\n            <div class=\"three-steps__content\">\n                <h2><\/h2>\n                <p>Described as \u2018a real drinker\u2019s way to quit alcohol\u2019. Easyway doesn\u2019t focus on the downsides to drinking \u2013 drinkers know all about those already. Instead the method answers the question &#8220;What&#8217;s so great about drinking?&#8221;<\/p>\n<p>We aim to change how you feel about your drinking so that getting free becomes easy, enjoyable and you do not miss anything.<\/p>\n\n            <\/div>\n        <\/div>\n\n        <div class=\"three-steps__wrapper\">\n            <div class=\"three-steps__step-wrap\">\n                <svg class=\"three-steps__step-background u-hidden-mobile\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 505 100\"><g data-name=\"Path 135\" fill=\"rgba(142,207,211,0.2)\"><path d=\"M474.717 99.5H2c-.827 0-1.5-.673-1.5-1.5V2C.5 1.173 1.173.5 2 .5h472.717l29.7 49.5z\"\/><path d=\"M2 1c-.551 0-1 .449-1 1v96c0 .551.449 1 1 1h472.434l29.4-49-29.4-49zm0-1h473l30 50-30 50H2a2 2 0 01-2-2V2a2 2 0 012-2\" fill=\"#388f95\"\/><\/g><\/svg>\n\n                <div class=\"three-steps__inner-wrap three-steps__columns\">\n                    <div class=\"three-steps__column--icon\">\n                                                                        <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png 2000w\"\n             alt=\"We help you to understand your addiction\"\n               \/>                    <\/div>\n\n                    <div class=\"three-steps__column--content\">\n                        <span>Understand drinking<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"three-steps__step-wrap\">\n                <svg class=\"three-steps__step-background u-hidden-mobile\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 520 100\"><g data-name=\"Path 136\" fill=\"rgba(142,207,211,0.5)\"><path d=\"M489.717 99.5H.883L30.43 50.257l.154-.257-.154-.257L.883.5h488.834l29.7 49.5z\"\/><path d=\"M1.766 1l29.4 49-.309.514L1.767 99h487.667l29.4-49-29.4-49zM0 0h490l30 50-30 50H0l30-50z\" fill=\"#388f95\"\/><\/g><\/svg>\n\n                <div class=\"three-steps__inner-wrap three-steps__columns\">\n                    <div class=\"three-steps__column--icon\">\n                                                                        <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png 2000w\"\n             alt=\"We show you how to transform it\"\n               \/>                    <\/div>\n\n                    <div class=\"three-steps__column--content\">\n                        <span>Transform it<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"three-steps__step-wrap\">\n                <svg class=\"three-steps__step-background u-hidden-mobile\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 505 100\"><g data-name=\"Path 137\" fill=\"#8ecfd3\"><path d=\"M503 99.5H.883L30.43 50.257l.154-.257-.154-.257L.883.5H503c.827 0 1.5.673 1.5 1.5v96c0 .827-.673 1.5-1.5 1.5\"\/><path d=\"M1.766 1l29.4 49-29.4 49H503c.551 0 1-.449 1-1V2c0-.551-.449-1-1-1zM0 0h503a2 2 0 012 2v96a2 2 0 01-2 2H0l30-50z\" fill=\"#388f95\"\/><\/g><\/svg>\n\n                <div class=\"three-steps__inner-wrap three-steps__columns\">\n                    <div class=\"three-steps__column--icon\">\n                                                                        <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png 2000w\"\n             alt=\"We remove the fear so you can set yourself free\"\n               \/>                    <\/div>\n\n                    <div class=\"three-steps__column--content\">\n                        <span>Be free<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        \n                    <div class=\"three-steps__cta\">\n                <a class=\"button\" target=\"\" href=\"\/easyway-stop-drinking\/\"><span>Choose the right program for you<\/span><\/a>\n            <\/div>\n            <\/div>\n<\/section>\n\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\"><a name=\"6\"><\/a>Free Online Quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit drinking?<\/p>\n<p>Need help to quit drinking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without alcohol?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<a name=\"5\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-drinking\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 2000px)\" data-ref=\"geo-picture-source-jumbo-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 1440px)\" data-ref=\"geo-picture-source-desktop-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-382x320.png\" media=\"(min-width: 768px)\" data-ref=\"geo-picture-source-tablet-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-191x213.png\" media=\"(min-width: 360px)\" data-ref=\"geo-picture-source-mobile-target\" 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<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Read our guide to learn the most effective ways to quitting alcohol. 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