{"id":146658,"date":"2023-11-05T15:04:00","date_gmt":"2023-11-05T15:04:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/top-tips-on-how-to-stop-gambling-addiction\/"},"modified":"2025-12-23T09:01:47","modified_gmt":"2025-12-23T09:01:47","slug":"top-tips-on-how-to-stop-gambling-addiction","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/top-tips-on-how-to-stop-gambling-addiction\/","title":{"rendered":"How to quit gambling \u2013 9 tips to quit &#038; save money"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                            <p class=\"sidebar-content\">Colleen Dwyer<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">05 November 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        23 December 2025\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/gambling\/\">Gambling<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/gambling\/gambling-advice\/\">Gambling Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/gambling\/gambling-your-future\/\">Gambling Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span 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        <h1 class=\"article__title\">How to quit gambling \u2013 9 tips to quit &#038; save money<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control.<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>16 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23170739\/top-tips-gambling-top-tips-iStock_000002078845_Large-880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23170739\/top-tips-gambling-top-tips-iStock_000002078845_Large-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23170739\/top-tips-gambling-top-tips-iStock_000002078845_Large-440x293.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23170739\/top-tips-gambling-top-tips-iStock_000002078845_Large-880x587.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23170739\/top-tips-gambling-top-tips-iStock_000002078845_Large-1760x1173.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/top-tips-on-how-to-stop-gambling-addiction\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/top-tips-on-how-to-stop-gambling-addiction\/&#038;text=How to quit gambling \u2013 9 tips to quit &#038; save money\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/top-tips-on-how-to-stop-gambling-addiction\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Top 10 tips to quit gambling \/ quit gambling addiction<\/a><\/li>\n                                            <li><a href=\"\/how-to-stop-gambling\/can-cure-gambling-addiction\/\">Can you cure a gambling addiction? \/ Can a gambler change?<\/a><\/li>\n                                            <li><a href=\"#2\">The best method to quit gambling<\/a><\/li>\n                                            <li><a href=\"#4\">Free video &#038; articles<\/a><\/li>\n                                            <li><a href=\"#3\">Other useful quit gambling articles and news<\/a><a name=\"1\"><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Top tips to help you quit gambling<\/h2>\n<p>As long as you use a method that ensures that you understand the psychological aspects of gambling addiction &#8211; these tips will help you.<\/p>\n<p>So please read our world-famous tips but you must remember that gambling is like being trapped in a maze.<\/p>\n<p>The tips\/instructions help but without the right method\/map you may never find your way to freedom so please read on after the tips to understand the best method to quit gambling.<\/p>\n<p>Before the top tips a few celebrities who have quitted with <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway method<\/a>.<\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/success-stories\/?customer=celebrity#feedback\"><img decoding=\"async\" class=\"alignnone wp-image-77197 size-large\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1024x585.png\" alt=\"\" width=\"1024\" height=\"585\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1024x585.png 1024w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-600x343.png 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-300x171.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-768x439.png 768w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-800x457.png 800w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-400x229.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-945x540.png 945w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-472x270.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-236x135.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-200x114.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-100x57.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-50x29.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-880x503.png 880w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-440x251.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-220x126.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-25x14.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-12x7.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1100x629.png 1100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-550x314.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-275x157.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-137x78.png 137w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>As long as you use a method that ensures that you understand the psychological aspects of gambling &#8211; these tips will help you.<\/p>\n<p>So, please read our world-famous tips but you must remember that gambling is like being trapped in a maze.<\/p>\n<p>The tips\/instructions help but without the right method\/map you may never find your way to freedom so please read on after the tips to understand the best method to quit gambling.<\/p>\n<div class=\"u-video-embed\"><iframe src=\"https:\/\/player.vimeo.com\/video\/1141166759?h=c837fb7e47&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"top-tips\">\n\t<div class=\"container\">\n\t\t\n\t\t<div class=\"top-tips__list\">\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 2000w\"\n             alt=\"Stop icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">1. Acknowledge what\u2019s really going on<\/h2>\n\t\t\t\t\t\t\t<p>You might see yourself as someone who&#8217;s just had a run of bad luck, or someone who \u2018is a little too fond of a flutter\u2019, or maybe you\u2019re only now starting to notice how often, or how much you\u2019re gambling.<\/p>\n<p>Whether you identify as an occasional gambler, someone with a growing concern, or someone who feels gambling is taking control, what matters most is this:<\/p>\n<p><strong>You\u2019re here because a part of you already knows something isn\u2019t right.<\/strong><\/p>\n<p>Recognising that is a huge step forward.<\/p>\n<p>Reaching out, seeking help, or even watching this video means you\u2019ve already begun the process of taking back control. That awareness is the first breakthrough, and it\u2019s one of the strongest signs that you are looking to change.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142653\/Icon_TopTips_Hurt_People.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142653\/Icon_TopTips_Hurt_People.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142653\/Icon_TopTips_Hurt_People.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142653\/Icon_TopTips_Hurt_People.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142653\/Icon_TopTips_Hurt_People.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">2. Acknowledge the impact &#8211; and begin repairing it<\/h2>\n\t\t\t\t\t\t\t<p>It\u2019s possible that your gambling has affected the people you care about. They may have felt worry, stress, or uncertainty. They may have struggled to understand what you were going through or how to help.<\/p>\n<p>But here\u2019s the important part:<\/p>\n<p>You don\u2019t have to stay stuck in guilt.<\/p>\n<p>Recognising the impact of your actions isn\u2019t about beating yourself up, it\u2019s about taking ownership so you can move forward.<\/p>\n<p>Your family may feel exhausted, confused, or even powerless, just as you have at times. But healing starts with you.<\/p>\n<p><strong>Take care of your own wellbeing first, your finances, your mental health, your stability.<\/strong><\/p>\n<p>When you\u2019re on steady ground, you\u2019ll be in a much stronger position to support the people you love and rebuild trust.<\/p>\n<p>This isn\u2019t about blame. This is about growth, responsibility, and the first steps toward repairing what matters most.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142819\/Icon_TopTips_Confide.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">3. Confide in someone you trust<\/h2>\n\t\t\t\t\t\t\t<p>Gambling can create a lot of stress, not only for you, but also for the people around you.<\/p>\n<p>Often, loved ones don\u2019t know how to help, and you may not feel ready to talk about what\u2019s going on. That\u2019s more common than you think.<\/p>\n<p>Many people struggle to recognize the moment when gambling starts to take control.<\/p>\n<p>Whether you see yourself as someone who gambles occasionally, someone who worries about slipping into unhealthy patterns, or someone who feels stuck &#8211; what matters is that you\u2019re here now, and you\u2019re ready to make a change.<\/p>\n<p>Needing support doesn\u2019t mean you\u2019re weak. It doesn\u2019t mean you\u2019ve failed.<\/p>\n<p>Gambling addiction can affect people from all backgrounds, and admitting you need help is one of the bravest steps you can take.<\/p>\n<p><strong>Opening up to someone you trust &#8211; a partner, a close friend, or a family member, can make an enormous difference. <\/strong><\/p>\n<p>Sharing what you\u2019re experiencing lifts the weight off your shoulders and allows others to support you through your recovery.<\/p>\n<p>You don\u2019t have to do this alone.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142916\/Icon_TopTips_Straight_Talking.png 2000w\"\n             alt=\"Speech icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">4. Be honest with loved ones &#8211; and be prepared for emotion<\/h2>\n\t\t\t\t\t\t\t<p>When you choose to confide in someone close to you, remember that they may already have sensed that something wasn\u2019t quite right. Sharing the truth can bring relief, but it can also stir up strong emotions, surprise, worry, frustration, even anger.<\/p>\n<p>If that happens, try not to take it personally, they are normal responses.<\/p>\n<p>Their reaction isn\u2019t about blaming you, it\u2019s a sign of how much they care and how deeply they\u2019ve been affected. Strong feelings are natural when someone they love has been struggling.<\/p>\n<p>What matters most is this:<\/p>\n<p><strong>You\u2019re taking responsibility now, and that is a powerful step.<\/strong><\/p>\n<p>Give them space to express how they feel, and resist the urge to fall into self-criticism or self-pity. Emotions settle.<\/p>\n<p>With time, as they see you genuinely addressing the issue, those initial reactions often shift toward support and understanding.<\/p>\n<p>Being honest isn\u2019t easy &#8211; but it\u2019s a major part of rebuilding trust and moving forward together.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 2000w\"\n             alt=\"Calendar icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">5. Reach out for help &#8211; sooner rather than later<\/h2>\n\t\t\t\t\t\t\t<p>If you\u2019re thinking about making a change, there\u2019s no better time to start than now.<\/p>\n<p>Putting things off usually makes the situation feel heavier and more stressful.<\/p>\n<p>Getting help doesn\u2019t have to be overwhelming. It can be as simple as talking to a professional, joining a support group, or speaking with someone who understands what you\u2019re going through.<\/p>\n<p><strong>Taking that first step now can make everything else easier. <\/strong><\/p>\n<p>You\u2019re not alone &#8211; and support is available whenever you\u2019re ready to reach for it.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25142954\/Icon_TopTips_Disheartened.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">6. Don\u2019t be discouraged &#8211; the right help is out there;<\/h2>\n\t\t\t\t\t\t\t<p>If you\u2019ve already reached out for support and didn\u2019t get the results you hoped for, it\u2019s understandable to feel disappointed.<\/p>\n<p>But it\u2019s important to remember this: you didn\u2019t fail.<\/p>\n<p>Asking for help takes real courage, and trying again is a sign of strength, not weakness.<\/p>\n<p>There are many different ways to get support, including programs created and led by people who\u2019ve been through gambling addiction themselves. Some methods feel more relatable, more practical, and more empowering because they come from people who truly understand the emotional weight and misery gambling can bring, often through their own lived experience.<\/p>\n<p>Organisations like Allen Carr&#8217;s Easyway offer shame-free, positive, and supportive programs designed to help people feel free from addiction, rather than constantly fighting against it.<\/p>\n<p>The right approach can make a life-changing difference, so keep going. You deserve support that truly works for you.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143011\/Icon_TopTips_Build_Trust.png 2000w\"\n             alt=\"Thumbs up icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">7.  Give trust time to grow<\/h2>\n\t\t\t\t\t\t\t<p>As you begin your recovery, your loved ones may still feel cautious. You might notice them checking in on you more closely or being protective of their finances or routines. This isn\u2019t a judgment of you &#8211; it\u2019s a natural response to what they\u2019ve been through.<\/p>\n<p>Try not to take it personally.<\/p>\n<p>They\u2019re doing what they need to feel safe again, and that\u2019s okay. Trust doesn\u2019t rebuild overnight; it grows gradually as they see your actions and commitment over time.<\/p>\n<p><strong>The calmer, and understanding you can be with their need for reassurance, the smoother this process will feel for everyone. <\/strong><\/p>\n<p>In the big picture, a little patience and openness is a small price to pay for restoring harmony and strengthening your relationships.<\/p>\n<p>You\u2019re taking positive steps, and trust will follow.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/25143035\/Icon_TopTips_Talk.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">8. Talk openly &#8211; it helps everyone heal<\/h2>\n\t\t\t\t\t\t\t<p>As things begin to settle, your loved ones may want to talk about what you\u2019ve all been through.<\/p>\n<p>These conversations can sometimes bring up strong emotions, sadness, frustration, even anger &#8211; as they start to process their own experiences.<\/p>\n<p>If this happens, try to stay calm and open. It\u2019s healthier for them to express how they feel than to hold everything inside.<\/p>\n<p>The more you talk honestly, listen patiently, and work through these moments together, the stronger your relationships can become.<\/p>\n<p>Open communication is one of the most powerful tools for rebuilding trust and creating a healthier future for everyone involved.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 2000w\"\n             alt=\"Happy person icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">9. Look forward toward a life of freedom<\/h2>\n\t\t\t\t\t\t\t<p>As you free yourself from gambling addiction, you\u2019re giving your future a completely new foundation. Life will still have its ups and downs, everyone faces challenges &#8211; but without addiction, the lows won\u2019t feel as overwhelming, the highs will feel infinitely higher, and the everyday moments will feel lighter and easier.<\/p>\n<p>Living without addiction doesn\u2019t make life perfect, it simply makes life freer, clearer, and far more manageable.<\/p>\n<p>You\u2019re setting yourself up for a healthier, calmer, and more confident future.<\/p>\n<p>To break free completely, choose a method that has helped thousands of people do exactly what you\u2019re trying to do now.<\/p>\n<p>Learn more about the <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway method<\/a> and the support available. Or let us arrange a free chat with an Easyway Facilitator, who has been through gambling addiction too, so you can find out more, and decide if Easyway is for you.<\/p>\n<p><a class=\"button red hvr larger_text smaller_text\" href=\"https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/\">Choose your program<\/a><a name=\"2\"><\/a><\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"HowTo\",\"step\":[{\"@type\":\"HowToStep\",\"text\":\"1. Acknowledge what\\u2019s really going on. You might see yourself as someone who&#8217;s just had a run of bad luck, or someone who \\u2018is a little too fond of a flutter\\u2019, or maybe you\\u2019re only now starting to notice how often, or how much you\\u2019re gambling.\\nWhether you identify as an occasional gambler, someone with a growing concern, or someone who feels gambling is taking control, what matters most is this:\\nYou\\u2019re here because a part of you already knows something isn\\u2019t right.\\nRecognising that is a huge step forward.\\nReaching out, seeking help, or even watching this video means you\\u2019ve already begun the process of taking back control. That awareness is the first breakthrough, and it\\u2019s one of the strongest signs that you are looking to change.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"2. Acknowledge the impact - and begin repairing it. It\\u2019s possible that your gambling has affected the people you care about. They may have felt worry, stress, or uncertainty. They may have struggled to understand what you were going through or how to help.\\nBut here\\u2019s the important part:\\nYou don\\u2019t have to stay stuck in guilt.\\nRecognising the impact of your actions isn\\u2019t about beating yourself up, it\\u2019s about taking ownership so you can move forward.\\nYour family may feel exhausted, confused, or even powerless, just as you have at times. But healing starts with you.\\nTake care of your own wellbeing first, your finances, your mental health, your stability.\\nWhen you\\u2019re on steady ground, you\\u2019ll be in a much stronger position to support the people you love and rebuild trust.\\nThis isn\\u2019t about blame. This is about growth, responsibility, and the first steps toward repairing what matters most.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"3. Confide in someone you trust. Gambling can create a lot of stress, not only for you, but also for the people around you.\\nOften, loved ones don\\u2019t know how to help, and you may not feel ready to talk about what\\u2019s going on. That\\u2019s more common than you think.\\nMany people struggle to recognize the moment when gambling starts to take control.\\nWhether you see yourself as someone who gambles occasionally, someone who worries about slipping into unhealthy patterns, or someone who feels stuck &#8211; what matters is that you\\u2019re here now, and you\\u2019re ready to make a change.\\nNeeding support doesn\\u2019t mean you\\u2019re weak. It doesn\\u2019t mean you\\u2019ve failed.\\nGambling addiction can affect people from all backgrounds, and admitting you need help is one of the bravest steps you can take.\\nOpening up to someone you trust &#8211; a partner, a close friend, or a family member, can make an enormous difference. \\nSharing what you\\u2019re experiencing lifts the weight off your shoulders and allows others to support you through your recovery.\\nYou don\\u2019t have to do this alone.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"4. Be honest with loved ones - and be prepared for emotion. When you choose to confide in someone close to you, remember that they may already have sensed that something wasn\\u2019t quite right. Sharing the truth can bring relief, but it can also stir up strong emotions, surprise, worry, frustration, even anger.\\nIf that happens, try not to take it personally, they are normal responses.\\nTheir reaction isn\\u2019t about blaming you, it\\u2019s a sign of how much they care and how deeply they\\u2019ve been affected. Strong feelings are natural when someone they love has been struggling.\\nWhat matters most is this:\\nYou\\u2019re taking responsibility now, and that is a powerful step.\\nGive them space to express how they feel, and resist the urge to fall into self-criticism or self-pity. Emotions settle.\\nWith time, as they see you genuinely addressing the issue, those initial reactions often shift toward support and understanding.\\nBeing honest isn\\u2019t easy &#8211; but it\\u2019s a major part of rebuilding trust and moving forward together.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"5. Reach out for help - sooner rather than later. If you\\u2019re thinking about making a change, there\\u2019s no better time to start than now.\\nPutting things off usually makes the situation feel heavier and more stressful.\\nGetting help doesn\\u2019t have to be overwhelming. It can be as simple as talking to a professional, joining a support group, or speaking with someone who understands what you\\u2019re going through.\\nTaking that first step now can make everything else easier. \\nYou\\u2019re not alone &#8211; and support is available whenever you\\u2019re ready to reach for it.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"6. Don\\u2019t be discouraged - the right help is out there;. If you\\u2019ve already reached out for support and didn\\u2019t get the results you hoped for, it\\u2019s understandable to feel disappointed.\\nBut it\\u2019s important to remember this: you didn\\u2019t fail.\\nAsking for help takes real courage, and trying again is a sign of strength, not weakness.\\nThere are many different ways to get support, including programs created and led by people who\\u2019ve been through gambling addiction themselves. Some methods feel more relatable, more practical, and more empowering because they come from people who truly understand the emotional weight and misery gambling can bring, often through their own lived experience.\\nOrganisations like Allen Carr&#8217;s Easyway offer shame-free, positive, and supportive programs designed to help people feel free from addiction, rather than constantly fighting against it.\\nThe right approach can make a life-changing difference, so keep going. You deserve support that truly works for you.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"7.  Give trust time to grow. As you begin your recovery, your loved ones may still feel cautious. You might notice them checking in on you more closely or being protective of their finances or routines. This isn\\u2019t a judgment of you &#8211; it\\u2019s a natural response to what they\\u2019ve been through.\\nTry not to take it personally.\\nThey\\u2019re doing what they need to feel safe again, and that\\u2019s okay. Trust doesn\\u2019t rebuild overnight; it grows gradually as they see your actions and commitment over time.\\nThe calmer, and understanding you can be with their need for reassurance, the smoother this process will feel for everyone. \\nIn the big picture, a little patience and openness is a small price to pay for restoring harmony and strengthening your relationships.\\nYou\\u2019re taking positive steps, and trust will follow.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"8. Talk openly - it helps everyone heal. As things begin to settle, your loved ones may want to talk about what you\\u2019ve all been through.\\nThese conversations can sometimes bring up strong emotions, sadness, frustration, even anger &#8211; as they start to process their own experiences.\\nIf this happens, try to stay calm and open. It\\u2019s healthier for them to express how they feel than to hold everything inside.\\nThe more you talk honestly, listen patiently, and work through these moments together, the stronger your relationships can become.\\nOpen communication is one of the most powerful tools for rebuilding trust and creating a healthier future for everyone involved.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"9. Look forward toward a life of freedom. As you free yourself from gambling addiction, you\\u2019re giving your future a completely new foundation. Life will still have its ups and downs, everyone faces challenges &#8211; but without addiction, the lows won\\u2019t feel as overwhelming, the highs will feel infinitely higher, and the everyday moments will feel lighter and easier.\\nLiving without addiction doesn\\u2019t make life perfect, it simply makes life freer, clearer, and far more manageable.\\nYou\\u2019re setting yourself up for a healthier, calmer, and more confident future.\\nTo break free completely, choose a method that has helped thousands of people do exactly what you\\u2019re trying to do now.\\nLearn more about the Allen Carr\\u2019s Easyway method and the support available. Or let us arrange a free chat with an Easyway Facilitator, who has been through gambling addiction too, so you can find out more, and decide if Easyway is for you.\\nChoose your program\\n\"}]}<\/script>\n\n\n<section class=\"formatted-text  formatted-text--full-width\">\n\t<div class=\"container container--large\">\n\t\t<h2>The best method to quit a gambling addiction- Allen Carr\u2019s Easyway<\/h2>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"icon-block\">\n    <div class=\"container container--large icon-block__container\">\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_willpower.png\" alt=\"Icon for No willpower\"\/>\n                                <h4 class=\"icon-block__title\">No willpower<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_duration.png\" alt=\"Icon for Programme only takes 3 hours\"\/>\n                                <h4 class=\"icon-block__title\">Program only takes 3 hours<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_world_health.png\" alt=\"Icon for World Health Organisation Partner\"\/>\n                                <h4 class=\"icon-block__title\">World Health Organisation Partner<\/h4>\n            <\/div>\n                    <div class=\"icon-block__item\">\n                                    <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/images\/icon_50_million.png\" alt=\"Icon for 50 million helped worldwide\"\/>\n                                <h4 class=\"icon-block__title\">50 million helped worldwide<\/h4>\n            <\/div>\n            <\/div>\n<\/section>\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<p>Allen Carr\u2019s Easyway understands how gambling makes you feel and, without being judgemental or patronising, we take you through the process of how to free yourself from your addiction to gambling.<\/p>\n<p>We demonstrate how gamblers fall into the trap, the psychology behind being addicted to risk and how to quit gambling once and for all.<\/p>\n<p><a class=\"button red hvr larger_text smaller_text\" href=\"https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/\">Choose your program<\/a><br \/>\n<a name=\"4\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center;\">FREE Videos &amp; Information!<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-236x184.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-200x156.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-100x78.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-440x343.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-220x172.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-12x9.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-550x429.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-275x215.png 275w, 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