{"id":146673,"date":"2023-10-17T12:59:00","date_gmt":"2023-10-17T11:59:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/best-time-to-stop-smoking-vaping\/"},"modified":"2024-11-25T13:56:15","modified_gmt":"2024-11-25T13:56:15","slug":"best-time-to-stop-smoking-vaping","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/best-time-to-stop-smoking-vaping\/","title":{"rendered":"When is the best time to quit smoking and\/or vaping?"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2-154x200.png\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2-50x66.png 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2-77x100.png 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2-154x200.png 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2022\/02\/Paul-Baker-2.png 2000w\"\n             alt=\"Paul Baker 2\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/sue-bolshaw\/\" title=\"Sue Bolshaw, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Sue Bolshaw, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">17 October 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                      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            <h1 class=\"article__title\">When is the best time to quit smoking and\/or vaping?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Most smokers are looking for a reason to put off attempting to quit. Learn why now is the best time to quit smoking. Watch our video &amp; answer all your questions<\/p>\n                \n                \n                                                                                                            <div class=\"article__video video-block video-block--landscape\">\n                            <div class=\"video-block__video\">\n                                <div class=\"video-block__image\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/29112943\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/29112943\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1-220x146.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/29112943\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/29112943\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/29112943\/time-how-long-lukas-blazek-UAvYasdkzq8-unsplash-300x199-1.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <span\n                                        class=\"video-block__play-button material-icons\"\n                                        data-target=\"featured-video-146673\"\n                                        data-behaviour=\"open-modal\"\n                                        data-autoplay=\"true\">play_circle_outline<\/span>\n                                <\/div>\n\n                                <div class=\"modal modal--landscape\" data-behaviour=\"modal\" data-target=\"featured-video-146673\">\n    <div class=\"modal__inner\">\n        <a class=\"modal__close\" title=\"close\" href=\"#\" \n            data-behaviour=\"close-modal\" data-target=\"featured-video-146673\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 14.23 14.23\">\n                <g transform=\"translate(0 7.115) rotate(-45)\">\n                    <path d=\"M4.4,10.062V5.66H0V4.4H4.4V0H5.66V4.4h4.4V5.66H5.66v4.4Z\" fill=\"#000\"\/>\n                <\/g>\n            <\/svg>\n        <\/a>\n        <div class=\"modal__content\" data-ref=\"modal-content\"><div class=\"u-video-embed\"><iframe src=\"https:\/\/player.vimeo.com\/video\/701594391?h=828a5dc3d6&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div>\n<\/div>\n    <\/div>\n<\/div>\n                            <\/div>\n                        <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/best-time-to-stop-smoking-vaping\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/best-time-to-stop-smoking-vaping\/&#038;text=When is the best time to quit smoking and\/or vaping?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/div>\n    <\/div>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<p>Read more on the health benefits of quitting smoking &amp; the timeline<\/p>\n<p><a class=\"button hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/?p=146543\">Read more<\/a><\/p>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion video-block__transcript\" data-accordion=\"container\">\n\t\t\t\t\t\t\t<p class=\"video-block__transcript-toggle\"><a href=\"#\" data-ref=\"toggle\">[<span data-ref=\"switch-on\">view<\/span><span data-ref=\"switch-off\">hide<\/span> transcript]<\/a><\/p>\n\t\t\t\t\t\t\t<div class=\"accordion__content\">\n\t\t\t\t\t\t\t\t<h2>The best time to quit smoking<\/h2>\n<p>[Transcript]<\/p>\n<p>So people ask when is the best time to quit? And I think the question says a lot about the smoking mentality. Most smokers are looking for an excuse to put off the evil day when they\u2019re going to quit. &#8220;I\u2019ll wait until after my exams&#8221;, &#8220;I\u2019ll wait until after my wedding&#8221;, &#8220;I\u2019ll wait until after my holiday&#8221;.<\/p>\n<p>They think that it\u2019s going to be difficult to quit smoking, but think about it, if there was an easy way to quit, the best time to actually quit is now, today, before it gets any worse.<\/p>\n<p>It\u2019s never too late to quit.<\/p>\n<p>Even somebody well into their eighties are going to notice incredible improvements to the remainder of their life when they quit. And, of course, for people younger than that, then the benefits are even greater and will last for longer. You\u2019ll be extending your life expectancy by far more the younger you are when you quit, so it\u2019s always a good idea to quit as soon as you can.<\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"VideoObject\",\"embedUrl\":\"https:\\\/\\\/player.vimeo.com\\\/video\\\/701594391?h=828a5dc3d6\",\"name\":\"When is the best time to quit smoking and\\\/or vaping?\",\"description\":\"Watch our support video. Presented by one of our senior facilitators \\\/ facilitators.\",\"transcript\":\"The best time to quit smoking\\n[Transcript]\\nSo people ask when is the best time to quit? And I think the question says a lot about the smoking mentality. Most smokers are looking for an excuse to put off the evil day when they\\u2019re going to quit. &#8220;I\\u2019ll wait until after my exams&#8221;, &#8220;I\\u2019ll wait until after my wedding&#8221;, &#8220;I\\u2019ll wait until after my holiday&#8221;.\\nThey think that it\\u2019s going to be difficult to quit smoking, but think about it, if there was an easy way to quit, the best time to actually quit is now, today, before it gets any worse.\\nIt\\u2019s never too late to quit.\\nEven somebody well into their eighties are going to notice incredible improvements to the remainder of their life when they quit. And, of course, for people younger than that, then the benefits are even greater and will last for longer. You\\u2019ll be extending your life expectancy by far more the younger you are when you quit, so it\\u2019s always a good idea to quit as soon as you can.\\n\",\"uploadDate\":\"2023-10-17T12:59:00+01:00\",\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/30164812\\\/When-is-the-best-time-to-quit-smoking-video-cover-2-150x150.png\"}<\/script>\n\n<\/div>\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quitting-smoking-with-anxiety-or-depression\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/09\/uday-mittal-bwKtz4YVtmA-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        September 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quitting-smoking-with-anxiety-or-depression\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Quitting Smoking or Vaping with Anxiety or Depression: What the&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Worried quitting smoking or vaping could worsen anxiety or depression? 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Learn why now is the best time to quit smoking. Watch our video &amp; answer all your questions<\/p>\n","protected":false},"author":9,"featured_media":143898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,648,703],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-146673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-vaping","category-vaping-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>When is the best time to stop smoking and\/or vaping?<\/title>\n<meta name=\"description\" content=\"Most smokers are looking for a reason to put off attempting to quit. Learn why now is the best time to stop smoking. 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