{"id":146684,"date":"2023-10-07T15:15:00","date_gmt":"2023-10-07T14:15:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/vaping-damage-to-lungs\/"},"modified":"2025-11-17T16:30:20","modified_gmt":"2025-11-17T16:30:20","slug":"vaping-damage-to-lungs","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-damage-to-lungs\/","title":{"rendered":"How long does it take your lungs to heal from vaping?"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/09145007\/paul.baker_1.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/sue-bolshaw\/\" title=\"Sue Bolshaw, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Sue Bolshaw, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">07 October 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        07 October 2023\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-facts\/\">Vaping Facts<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-damage-to-lungs\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" 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Our expert insights explore the impact of vaping on your respiratory health.\n<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>12 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22180004\/The-Impact-of-E-Cigarettes-on-the-Lung-iStock-530196490-min-scaled-1-880x683.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22180004\/The-Impact-of-E-Cigarettes-on-the-Lung-iStock-530196490-min-scaled-1-220x171.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22180004\/The-Impact-of-E-Cigarettes-on-the-Lung-iStock-530196490-min-scaled-1-440x341.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22180004\/The-Impact-of-E-Cigarettes-on-the-Lung-iStock-530196490-min-scaled-1-880x683.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22180004\/The-Impact-of-E-Cigarettes-on-the-Lung-iStock-530196490-min-scaled-1-1760x1365.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta article__cta--left\">\n                                    <h2 class=\"article__cta-title\">What&#8217;s stopping you?<\/h2>\n                                    <p class=\"article__cta-text\">Not sure if you\u2019re ready to quit vaping? Worried about finding it difficult?<\/p>\n                                    <a href=\"\" class=\"button button--pink\">Start quiz<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-damage-to-lungs\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-damage-to-lungs\/&#038;text=How long does it take your lungs to heal from vaping?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-damage-to-lungs\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<div data-pm-slice=\"2 2 []\">\n<p>Not sure if you\u2019re ready to quit vaping? Worried about finding it difficult?<\/p>\n<p>Many people believe that vaping is safe but although it is less harmful than\u00a0smoking cigarettes\u00a0it does have negative health effects\u00a0particularly on the lungs.<\/p>\n<p>Studies have shown that e cigarette users are at a higher risk of developing respiratory conditions such as asthma and lung damage compared to non-users. Nicotine in vaping products is a highly addictive and addictive substance, which can make quitting vaping challenging.<\/p>\n<p>Vaping juices contains many harmful chemicals and when heated more are created and are then inhaled. Vaping can also put users at greater risk of cardiovascular diseases, such as heart attacks or strokes.<\/p>\n<\/div>\n<p>This page will discuss the effects that vaping has on the lungs to give you additional information to help you to<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" target=\"_blank\" rel=\"noopener\">\u00a0quit vaping<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What happens when you vape an E-Cigarette?<\/h2>\n<div class=\"section plain_content \">\n<div class=\"content user_content\">\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55717\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1.jpeg\" alt=\"\" width=\"932\" height=\"621\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1.jpeg 932w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-600x400.jpeg 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-300x200.jpeg 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-768x512.jpeg 768w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-800x533.jpeg 800w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-400x267.jpeg 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-472x314.jpeg 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-236x157.jpeg 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-200x133.jpeg 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-100x67.jpeg 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-50x33.jpeg 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-880x586.jpeg 880w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-440x293.jpeg 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-220x147.jpeg 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-25x17.jpeg 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-12x8.jpeg 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-550x366.jpeg 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-275x183.jpeg 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151419\/vaping-facts-and-stats-iStock-803661422-min-1-932x621-1-137x91.jpeg 137w\" sizes=\"(max-width: 932px) 100vw, 932px\" \/><\/p>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;8c1a2f2a-a951-498c-befb-fff71e375959-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">E-cigarettes or vaping devices are electronic products that heat a liquid or wax to produce an aerosol\/vapor\/smoke that you inhale and were created as nicotine delivery systems just like cigarettes. They come in many shapes and sizes from looking like cigarettes, to USB flash drives (JUUL), to large tank system devices. Vaping is a relatively recent phenomenon, so the long-term health effects are still being studied. The e liquid is the substance heated in these devices to produce vapor, and it typically contains nicotine, flavourings, and other additives.<\/p>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;8c1a2f2a-a951-498c-befb-fff71e375959-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">The vaping liquid or wax contains on average 80 different chemicals with most including nicotine and tetrahydrocannabinol (THC) but many also include marijuana, cannabidiol and other drugs. E cigarette liquids and vaping liquids are the primary sources of the chemicals inhaled during vaping. E liquids can vary widely in their chemical composition, with some containing higher levels of harmful additives.<\/p>\n<p>Other chemicals commonly used include vitamin E acetate<a href=\"#ref\"><sup>5<\/sup><\/a>\u00a0as a diluting or thickening agent in vaping products, diacetyl<a href=\"#ref\"><sup>7<\/sup><\/a>\u00a0(banned in UK &amp; EU) and acetyl propionyl<a href=\"#ref\"><sup>7<\/sup><\/a>\u00a0as candy flavouring in many vape liquids, Propylene glycol<a href=\"#ref\"><sup>11, 12<\/sup><\/a> which is used as a base.<\/p>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;8c1a2f2a-a951-498c-befb-fff71e375959-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">Vape juice is another term for the liquid used in vaping devices, and its ingredients can include substances like vitamin E acetate and heavy metals.<\/p>\n<p>When the vaping liquid is heated volatile chemical compounds are created<a href=\"#ref\"><sup>1<\/sup><\/a>\u00a0as well as a number of cancer causing toxins such as Acetaldehyde, Benzene, Cadmium, Formaldehyde, Isoprene, Lead, Nickel, Nicotine, N- Nitrosonornicotine, Toluene<a href=\"#ref\"><sup>2, 9 10<\/sup><\/a>\u00a0and formaldehyde<a href=\"#ref\"><sup>6<\/sup><\/a>. This cocktail of toxins is a major contributor to vaping lung damage.<\/p>\n<p>In addition the heating can add heavy metals such as nickel, tin, lead, aluminium, manganese, choromium and cobalt into the vapor from the heating mechanism<a href=\"#ref\"><sup>3, 18<\/sup><\/a>.<\/p>\n<p>The vape aerosol therefore includes all the above as well as ultrafine particles.<\/p>\n<p>The vaper then inhales all these chemicals and elements into their lungs when they inhale, raising the risk of lung damage from vaping over time.<a name=\"what\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div id=\"\" class=\"section box_section margin_top margin_bottom \">\n<div class=\"box box_1 blue\">\n<div class=\"user_content content\">\n<h2>What does vaping do to your lungs?<\/h2>\n<p><img decoding=\"async\" class=\"alignright size-full wp-image-55718\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1.jpeg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1.jpeg 267w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-219x246.jpeg 219w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-200x225.jpeg 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-100x112.jpeg 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-50x56.jpeg 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-220x247.jpeg 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-178x200.jpeg 178w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-89x100.jpeg 89w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-25x28.jpeg 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-12x13.jpeg 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22151452\/Bronchiolitis-obliterans-also-known-as-popcorn-lung-iStock-1209905866-min-scaled-e1606224070735-267x300-1-137x154.jpeg 137w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/p>\n<div class=\"section plain_content \">\n<div class=\"content user_content\">\n<p>Vaping,\u00a0<a href=\"#vape\">as explained above<\/a>, involves the inhalation of a number of chemicals and elements found in the vaping liquid or wax or created when the vaping liquid or wax is heated.<\/p>\n<p>Stephen Broderick, Johns Hopkins lung cancer surgeon, says \u201cBy now, it seems pretty clear that using e-cigarettes, or vaping, is bad for your lungs. In the last 24 to 36 months, I\u2019ve seen an explosive uptick of patients who vape\u2026 we simply don\u2019t know the short- or long-term effects yet and which e-cigarette components are to blame.&#8221;<a href=\"#ref\"><sup>21<\/sup><\/a><\/p>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;ddd21135-f61c-4355-a3bc-7061d4df88d2-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">Studies suggest that vaping may increase the risk of developing chronic conditions, such as chronic obstructive pulmonary disease, and cancers, due to exposure to harmful chemicals. Compared to traditional cigarettes, vaping still poses significant health risks and both can lead to nicotine addiction, raising public health concerns, especially among youth.<\/p>\n<p>In January 2018, the National Academies of Science, Engineering and Medicine released a consensus study report that reviewed over 800 different studies and concluded that e-cigarettes [vaping] causes health risks<a href=\"#ref\"><sup>4<\/sup><\/a>.\u00a0 However, more research is needed to fully understand the long-term health conditions and risks associated with vaping, as it is a recent phenomenon.<\/p>\n<p>The American Lung Association has stated that the inhalation of harmful chemicals [from vaping] can cause irreversible lung damage and lung disease<a href=\"#ref\"><sup>13<\/sup><\/a>.<\/p>\n<p>The\u00a0<a href=\"https:\/\/www.lung.org\/quit-smoking\/e-cigarettes-vaping\/impact-of-e-cigarettes-on-lung\" target=\"_blank\" rel=\"noopener\">impact of E-cigarettes on the lung<\/a> and health affects are explained below, including the potential for DNA damage as a result of exposure to toxic substances in vaping products:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Diseases caused by E-cigarettes \/Vaping<\/strong><\/h3>\n<ul>\n<li><a href=\"#evali\">E-cigarette Vaping product use Associated Long Injury (EVALI)<\/a><a href=\"#ref\"><sup>19<\/sup><\/a><\/li>\n<li>Vaping Associated Pulmonary Injury (<a href=\"#evali\">VAPI<\/a>)<a href=\"#ref\"><sup>19<\/sup><\/a><\/li>\n<li>Death due to inability to breathe (<a href=\"#evali\">EVALI<\/a>)<a href=\"#ref\"><sup>19<\/sup><\/a><\/li>\n<li>Bronchiolitis obliterans also known as \u201c<a href=\"#popcorn\">popcorn lung<\/a>\u201d<a href=\"#ref\"><sup>7<\/sup><\/a><\/li>\n<li>Long-term scarring of the lungs<a href=\"#ref\"><sup>3, 18<\/sup><\/a><\/li>\n<li>Respiratory distress and disease<a href=\"#ref\"><sup>7<\/sup><\/a><\/li>\n<li>Asthma<a href=\"#ref\"><sup>11, 12<\/sup><\/a><\/li>\n<li>Heart Attacks<a href=\"#ref\"><sup>8<\/sup><\/a><\/li>\n<li>Damage to the liver, kidney and nervous system<a href=\"#ref\"><sup>14<\/sup><\/a><\/li>\n<li>Eye, nose and throat irritation<a href=\"#ref\"><sup>14<\/sup><\/a><\/li>\n<li>Headaches and nausea<a href=\"#ref\"><sup>14<\/sup><\/a><a name=\"popcorn\"><\/a><\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong>Bronchiolitis obliterans also known as \u201cpopcorn lung\u201d<\/strong><\/h3>\n<p>This is a condition that damages the small airways of the lungs resulting in coughing and shortness of breath. It can also lead to chest pain.<\/p>\n<p>This condition can cause lasting damage to the lungs.<\/p>\n<p>It get\u2019s its common name from the fact that it was it was discovered when popcorn factory workers were getting sick. The reason was a chemical called diacetyl that was added to give a buttery flavor.<\/p>\n<p>Diacetyl is banned in the UK &amp; EU but is still added world wide including in the US to vape juices to give a buttery flavor such as in popcorn, custard and candy dessert flavours.<a name=\"evali\"><\/a><\/p>\n<h3><\/h3>\n<h3><strong>E-cigarette Vaping product use Associated Long Injury (EVALI)<\/strong><\/h3>\n<p>E-cigarette Vaping product use Associated Long Injury (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6913849\/#:~:text=As%20of%20November%205%2C%202019,deadly%20in%20the%20United%20States\" target=\"_blank\" rel=\"noopener\">EVALI<\/a>) which is also called Vaping Associated Pulmonary Injury (VAPI) is an acute or subacute respiratory illness with damage to the lungs that can be severe and life-threatening<a href=\"#ref\"><sup>16, 17, 20<\/sup><\/a>.<\/p>\n<p>As of 18 February 2020 there were almost 3,000 hospitalised cases or deaths due to EVALI in the US[19], most of whom were under 35 years old. The age range is not surprising because in US the largest group of\u00a0<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/teen-vaping\/\" target=\"_blank\" rel=\"noopener\">vapers are young people<\/a>.<\/p>\n<p>The vast majority of patients (95%) have coughs, chest pain, and shortness of breath. Additional symptoms include fever, chills, and weight loss (85% of patients), abdominal pain, nausea, vomiting, and diarrhea (77% of patients).<\/p>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;46eb30ab-fdc5-47ae-aa55-ef0c21ec4b53-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">These can be the initial symptoms before serious breathing and lung issues are noticed which require oxygen. Symptoms usually progress in severity over one to two weeks. Individuals experiencing severe respiratory symptoms from vaping may require immediate medical attention in the emergency room.<\/p>\n<p>Research showed that all the patients had Vitamin E Acetate in their lungs<a href=\"#ref\"><sup>5<\/sup><\/a>\u00a0and many had THC in their lungs<a href=\"#ref\"><sup>5<\/sup><\/a>\u00a0and these are assumed to be part of the cause.<\/p>\n<p>In the US Vitamin E Acetate has been removed from some products and there has been a decline in cases<a href=\"#ref\"><sup>19<\/sup><\/a>.<\/p>\n<h3><\/h3>\n<h3><strong>Chemicals in Vaping liquid and their affect on the lungs<\/strong><\/h3>\n<ul>\n<li><strong>Vitamin E acetate<\/strong><a href=\"#ref\"><sup>5<\/sup><\/a>\u00a0\u2013 this is a toxin of concern to Center for Disease Control and Prevention (CDC), due to its ability to remain in the lungs for long periods of time, and therefore cause complications in the lungs. This may be the cause of E-cigarette Vaping product use Associated Long Injury (<a href=\"#evali\">EVALI<\/a>) since all cases of EVALI had this in their lungs<a href=\"#ref\"><sup>19<\/sup><\/a><\/li>\n<li><strong>THC<a href=\"#ref\"><sup>5<\/sup><\/a>\u00a0\u2013\u00a0<\/strong>This may be the cause of\u00a0<a href=\"#evali\">EVALI<\/a><\/li>\n<li><strong>Diacetyl<\/strong><a href=\"#ref\"><sup>7<\/sup><\/a>\u00a0\u2013 High levels of exposure to diacetyl can lead to the serious lung disease bronchiolitis obliterans also known as \u201c<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-damage-to-lungs\/#popcorn\">popcorn lung<\/a>\u201d<\/li>\n<li><strong>Acetyl propionyl<\/strong><a href=\"#ref\"><sup>7<\/sup><\/a>\u00a0\u2013 known to cause respiratory distress and disease<\/li>\n<li><strong>Formaldehyde\u00a0<\/strong><a href=\"#ref\"><sup>21<\/sup><\/a>\u00a0\u2013 This is known to cause lung disease and contribute to heart disease<\/li>\n<li><strong>Propylene glycol<\/strong><a href=\"#ref\"><sup>11, 12<\/sup><\/a>\u00a0\u2013 known to cause irritation to the lungs and eyes and may cause issues for people with asthma and emphysema. In the long term can develop into asthma<\/li>\n<li><strong>Volatile chemical compounds<\/strong><a href=\"#ref\"><sup>14<\/sup><\/a>\u00a0\u2013 can cause eye, nose and throat irritation, headaches and nausea, and can damage the liver, kidney and nervous system<\/li>\n<li><strong>Heavy metals<\/strong><a href=\"#ref\"><sup>3, 18<\/sup><\/a>\u00a0\u2013 these are known to cause respiratory distress and disease. Metal-induced toxicity in the lung can result in long-term scarring of the lungs<\/li>\n<li><strong>Ultrafine particles<\/strong><a href=\"#ref\"><sup>8<\/sup><\/a>\u00a0\u2013 these can be inhaled deep into the lungs and may exacerbate conditions such as asthma and emphysema and could lead to a heart attack<a name=\"heal\"><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"\" class=\"section box_section margin_top margin_bottom \">\n<div class=\"box box_1 blue\">\n<div class=\"user_content content\">\n<h2><\/h2>\n<h2>Can your lungs heal after vaping?<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section plain_content \">\n<div class=\"content user_content\">\n<p>If you\u2019ve vaped and\/or smoked for a long time you might worry that it\u2019s going to be hard to quit \u2013 and also question whether you will get any health benefit and so is it going to be worth quitting?<\/p>\n<p>The good news is that the human body is an amazing creation and starts healing in less than 20 minutes after that final cigarette or vape.<\/p>\n<p>After a day the lungs will be cleaning removing the junk left from vaping and cigarettes. Sometimes this manifests itself as a cough \u2013 but don\u2019t worry \u2013 it\u2019s all part of your body healing itself and getting rid of the junk that\u2019s built up in your lungs.<\/p>\n<p>Between 2 weeks to 3 months after quitting smoking, lung capacity and performance will regenerate and according to the American Heart Association enable intense activities such as running, and the same is true for heavy vapers.<a name=\"final\"><\/a><\/p>\n<div data-pm-slice=\"2 2 []\">\n<h2><\/h2>\n<h2>Signs of Lung Healing<\/h2>\n<p>When you quit vaping, your lungs begin an impressive journey of recovery. One of the first signs of lung healing is a noticeable reduction in coughing and wheezing, as your lungs start to clear out the chemicals and irritants inhaled from e cigarettes and vape aerosols.<\/p>\n<p>You may also find that your breathing becomes easier and your lung capacity gradually improves, making everyday activities and exercise less taxing.<\/p>\n<p>As your lung tissue repairs itself, you\u2019ll likely experience less mucus production, which is a positive sign that your lungs are working to remove lingering toxins.<\/p>\n<p>Many people report feeling more energetic and less fatigued as their lungs heal, and their risk of lung infections and respiratory illnesses decreases.<\/p>\n<p>Over time, the damage caused by vaping and cigarettes begins to reverse, and your lungs become more resilient against future harm. Remember, the pace of lung healing can vary depending on how long and how heavily you vaped, as well as your overall health, but every step away from vaping is a step toward healthier lungs.<\/p>\n<div data-pm-slice=\"2 2 []\">\n<h2><\/h2>\n<h2>Timeframe for Lung Recovery<\/h2>\n<p>The timeline for lung recovery after quitting vaping is different for everyone, but positive changes can start sooner than you might expect.<\/p>\n<p>Studies suggest that within just two to three weeks of quitting vaping, your lung function can begin to improve, and you may notice a reduction in coughing and breathing difficulties.<\/p>\n<p>As the weeks and months go by, your lungs continue to heal, with many people experiencing significant improvements in symptoms and overall lung health within a year.<\/p>\n<p>However, it\u2019s important to understand that the extent of lung healing depends on factors like how long you used e cigarettes, the intensity of your vaping, and your individual health.<\/p>\n<p>While many people see substantial lung recovery, heavy or prolonged vaping can sometimes cause lung damage that may not be fully reversible. That\u2019s why quitting vaping as early as possible is so important for maximising your lung healing and reducing the risk of long-term breathing issues.<\/p>\n<p>Staying patient and committed to quitting will help you achieve the best possible outcome for your lungs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"section box_section margin_top margin_bottom \">\n<div class=\"box box_1 blue\">\n<div class=\"user_content content\">\n<h2><\/h2>\n<h2>Final Thoughts<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"section plain_content \">\n<div class=\"content user_content\">\n<p>Vaping causes lung damage due to the chemicals in the vape liquid, the chemicals created when the vape liquid is heated and the heavy metals from the vape heater that enter the aerosol\/gas as you inhale.<\/p>\n<p>If you&#8217;re asking how long does lung damage take to heal, the good news is that the human body is an amazing creation and starts healing in less than 20 minutes after that final cigarette or vape. You may be interested in these articles:<\/p>\n<p><a class=\"button blue hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/\/safe-to-vape-around-kids\/\" target=\"_blank\" rel=\"noopener\">Vaping Around Kids \u2013 Is it safe?<\/a><\/p>\n<p><a class=\"button blue hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/teen-vaping\/\" target=\"_blank\" rel=\"noopener\">Teen Vaping &amp; How to Help Teens to Quit<\/a><\/p>\n<p><a class=\"button blue hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/\/vaping-while-pregnant\/\" target=\"_blank\" rel=\"noopener\">Vaping While Pregnant \u2013 What are the risks?<\/a><\/p>\n<p><a class=\"button blue hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/\/facts-statistics\/\" target=\"_blank\" rel=\"noopener\">Vaping Statistics and Facts<\/a><\/p>\n<p><a class=\"button blue hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-withdrawal-timeline\/\" target=\"_blank\" rel=\"noopener\">Nicotine Withdrawal timeline<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a name=\"other\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"quiz\">What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit vaping?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without vapes?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgment.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/free-online-consultation\/\" class=\"button button--white\">Start free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center;\">FREE Videos &amp; Information!<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-236x184.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-200x156.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-100x78.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-440x343.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-220x172.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-12x9.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-550x429.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-275x215.png 275w, 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