{"id":146693,"date":"2023-10-02T08:11:00","date_gmt":"2023-10-02T07:11:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/is-vaping-harder-to-quit-than-cigarettes\/"},"modified":"2025-12-22T17:59:50","modified_gmt":"2025-12-22T17:59:50","slug":"is-vaping-harder-to-quit-than-cigarettes","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/is-vaping-harder-to-quit-than-cigarettes\/","title":{"rendered":"Is it harder to quit smoking or vaping?"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">02 October 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        02 October 2023\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-facts\/\">Vaping Facts<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/is-vaping-harder-to-quit-than-cigarettes\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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Understand the addiction and take a step toward a healthier lifestyle.<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>7 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103041\/vaping-harder2-880x756.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103041\/vaping-harder2-220x189.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103041\/vaping-harder2-440x378.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103041\/vaping-harder2-880x756.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103041\/vaping-harder2.jpg 2000w\"\n             alt=\"A vaper finding it hard to give up vaping\"\n               \/>\n                                                            <div class=\"article__cta article__cta--left\">\n                                    <h2 class=\"article__cta-title\">What&#8217;s stopping you?<\/h2>\n                                    <p class=\"article__cta-text\">Not sure if you\u2019re ready to quit vaping? Worried about finding it difficult?<\/p>\n                                    <a href=\"\" class=\"button button--pink\">Start quiz<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/is-vaping-harder-to-quit-than-cigarettes\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/is-vaping-harder-to-quit-than-cigarettes\/&#038;text=Is it harder to quit smoking or vaping?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/is-vaping-harder-to-quit-than-cigarettes\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>Both regular cigarettes and e-cigarette use present unique challenges for users trying to quit. Vaping products are often marketed as alternatives to cigs, but adults and young people alike can struggle with quitting. Young people and adults may face different challenges when quitting these products, with health risks and behavioural factors varying between these groups.<\/p>\n<p>&nbsp;<\/p>\n<h2>Is quitting vaping harder than cigarettes?<\/h2>\n<p>&nbsp;<\/p>\n<p>Quitting vaping can sometimes feel harder than quitting cigarettes, even though both are forms of nicotine addiction. Nicotine is a highly addictive drug, which is why quitting nicotine whether from vaping or smoking can be so challenging. Both vaping and smoking expose users to toxic chemicals; regular cigarettes contain thousands of chemicals, many of which are known to cause cancer, heart disease, and even death. While e-cigarettes and vaping products may contain fewer toxic chemicals, they are still not risk-free and can cause harm, especially to pregnant women and many young people.<\/p>\n<p>Having a quitting plan is important and may involve counselling, medications, or other forms of treatment. Consulting health care professionals or organisations like the Truth Initiative can improve your chances of success. The FDA regulates some smoking cessation aids, and survey data shows that many young people and adults are seeking to quit nicotine, including those who want to quit JUUL or other tobacco products. The cost of quitting, access to medication, and support systems like counselling or medicine can impact your success. Science has shown that healthy food choices and behavioural support can help reduce withdrawal symptoms and improve overall health during the quitting process.<\/p>\n<p>Vaping devices often deliver higher levels of nicotine more easily and discreetly. Additionally, the convenience of vaping and the lack of traditional smoking cues, such as the need to step outside, can create a stronger, more frequent dependency.<\/p>\n<p>&nbsp;<\/p>\n<h2>Nicotine addiction is 1% physical and 99% mental<\/h2>\n<p>&nbsp;<\/p>\n<p class=\"larger_text\">People who try to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" target=\"_blank\" rel=\"noopener\">quit vaping<\/a> find it as hard as they did when they tried to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">quit smoking<\/a>. The reason is <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-addiction-effects\/\" target=\"_blank\" rel=\"noopener\">nicotine addiction<\/a>.<\/p>\n<div data-pm-slice=\"2 2 []\">\n<p>Nicotine is a highly addictive drug, and it is only those who attempt to quit nicotine using the wrong kinds of methods who find it hard. Most smokers don\u2019t realise that the problem with nicotine addiction is 1% physical and 99% mental, a fact supported by science.<\/p>\n<p>How can you prove that nicotine addiction is 1% physical and 99% psychological? Consider a heavy smoker on a long-haul flight who cannot smoke.<\/p>\n<p>He resigns himself to this fact. Most smokers even the heaviest in these circumstances don\u2019t even bother using nicotine patches or gum. For most of the flight they feel calm. Yet, 10 hours into an 11-hour flight, something begins to happen.<\/p>\n<p>The flight is coming to an end and the smoker begins to anticipate getting off the plane and being able to light a cigarette. As the smoker checks his watch and notes there is now only a matter of 20 minutes until the end of the flight \u2013 he smiles. Soon he will have a cigarette.<\/p>\n<\/div>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;ddf39e6a-c6aa-4aa3-85c9-873cc339774a-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">Now imagine that smoker when the flight\u2019s captain announces that he is very sorry but due to severe weather conditions at their destination the flight has been diverted to a different airport and the flight will now continue for a further 60 minutes. All of a sudden, the calm smile disappears. The relaxed, expectant smoker, suddenly lurches into a condition that he would immediately describe as <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-withdrawal-timeline\/\" target=\"_blank\" rel=\"noopener\">nicotine withdrawal<\/a>; anger, tension, anxiety, upset, and stress.<\/p>\n<p data-pm-slice=\"1 1 [&quot;contentOptimizer&quot;,{&quot;suggestionId&quot;:&quot;ddf39e6a-c6aa-4aa3-85c9-873cc339774a-content&quot;,&quot;state&quot;:&quot;written&quot;}]\">The physical withdrawal from nicotine didn\u2019t appear in the 6 seconds that it took the pilot to announce the delayed landing. It has been occurring continuously since the smoker stubbed out his cigarette before he boarded the flight more than 10 hours and 40 minutes ago.<\/p>\n<p>Nicotine withdrawal did not cause the sudden onset of the unpleasant symptoms. Something in the smoker\u2019s head, changed as a result of the pilot\u2019s announcement. It is important to use a method such as <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway to Quit Smoking<\/a> or Allen Carr\u2019s Easyway to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/\" target=\"_blank\" rel=\"noopener\">Quit Vaping<\/a> to avoid the psychological problems of quitting \u2013 that way the physical addiction is easy to break.<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"button red hvr top_margin\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Find the right quit vaping and smoking program for you <\/a><\/p>\n<p><a class=\"button blue hvr top_margin\" href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\" target=\"_blank\" rel=\"noopener\">Read more about Allen Carr&#8217;s Easyway method<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit vaping &amp; smoking?<\/p>\n<p>Need help to quit vaping?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without vapes &amp; cigarettes?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<a name=\"free\"><\/a><\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Start quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 2000px)\" data-ref=\"geo-picture-source-jumbo-target\" \/>\n\t\t\t\t\t\t<source 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