{"id":146698,"date":"2023-09-21T15:25:38","date_gmt":"2023-09-21T14:25:38","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/staying-motivated-to-exercise\/"},"modified":"2024-11-25T13:57:02","modified_gmt":"2024-11-25T13:57:02","slug":"staying-motivated-to-exercise","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/staying-motivated-to-exercise\/","title":{"rendered":"Staying motivated to exercise"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">21 September 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/\">Exercise<\/a>\n                                                                                                                                        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enjoyable.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-880x698.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-220x174.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-440x349.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-880x698.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-1760x1395.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/staying-motivated-to-exercise\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/staying-motivated-to-exercise\/&#038;text=Staying motivated to exercise\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/staying-motivated-to-exercise\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>When it comes to exercise motivation nothing is more important than setting goals, having strategies for overcoming the excuse of not having enough time, enjoying being active with others, and finding ways to make exercise enjoyable.<\/p>\n<p>If you are searching for advice on how to maintain your motivation for regular exercise, then you\u2019ve found the right page!<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Setting goals<\/a><\/li>\n                                            <li><a href=\"#2\">Quit saying you have no time<\/a><\/li>\n                                            <li><a href=\"#3\">Be active with others<\/a><\/li>\n                                            <li><a href=\"#4\">Have fun<\/a><\/li>\n                                            <li><a href=\"#5\">Plan ahead<\/a><\/li>\n                                            <li><a href=\"#6\">Don\u2019t give-up if you miss a workout<\/a><\/li>\n                                            <li><a href=\"#7\">How do I get motivated to exercise?<\/a><\/li>\n                                            <li><a href=\"#8\">What are 3 motivators for exercise?<\/a><\/li>\n                                            <li><a href=\"#9\">Why can&#8217;t I get motivated to workout?<\/a><\/li>\n                                            <li><a href=\"#11\">Other useful quit exercise articles &#038; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Set goals<\/h2>\n<p>To set goals and maintain motivation to exercise start by identifying what you want to achieve.<\/p>\n<p>Make your goals SMART:<\/p>\n<ul>\n<li><strong>S<\/strong>pecific<\/li>\n<li><strong>M<\/strong>easurable<\/li>\n<li><strong>A<\/strong>ttainable<\/li>\n<li><strong>R<\/strong>elevant<\/li>\n<li><strong>T<\/strong>ime-bound<\/li>\n<\/ul>\n<p>For example, aim to exercise three times a week for 30 minutes each session.<\/p>\n<p>Break your goals into smaller milestones and track your progress along the way.<\/p>\n<p>Reward yourself when you reach these milestones and you\u2019ll exactly how to stay motivated going forward.<\/p>\n<p>Remember, consistency is key, and don&#8217;t be too hard on yourself if you have setbacks.<\/p>\n<p>Keep pushing forward, and you&#8217;ll achieve your fitness goals as a result of your motivation to exercise!<a name=\"2\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Quit saying you have no time<\/h2>\n<p>To make time for exercise, try incorporating it into your daily routine.<\/p>\n<p>Parking your car further away from your workplace, the school gates, or the stores can help incorporate good exercise into your daily routines.<\/p>\n<p>Schedule your workouts in advance and treat them as important appointments.<\/p>\n<p>Find pockets of time throughout the day where you can fit in physical activity, such as during lunch breaks or in the morning before work.<\/p>\n<p>You can also multitask by exercising while watching TV or listening to podcasts. You can learn how to stay motivated to working out by watching or listening to your favourite shows.<\/p>\n<p>Remember, you only live once and it feels great to keep fit and healthy and even short workouts can make a difference, so every minute counts!<a name=\"3\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Be active with others<\/h2>\n<p>One fun way to be active with others is to join group fitness classes or sports teams.<\/p>\n<p>You can also go for walks or runs together, have a dance party, or try out partner workouts.<\/p>\n<p>Being active with others not only makes exercise more enjoyable but also provides motivation to exercise and accountability.<\/p>\n<p>Plus, it&#8217;s a great opportunity to bond and have fun with friends or family!<a name=\"4\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Have fun<\/h2>\n<p>Having fun is fantastic exercise motivation.<\/p>\n<p>Not only that, but you can also learn how to stay motivated while doing it.<\/p>\n<p>Find activities that you genuinely enjoy, whether it&#8217;s dancing, playing a sport, or trying out new fitness classes.<\/p>\n<p>When you&#8217;re having fun, it doesn&#8217;t feel like a chore, and you&#8217;ll be more likely to stick with it.<\/p>\n<p>Don&#8217;t be afraid to be creative and mix things up to keep your workouts exciting.<\/p>\n<p>Remember, <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/\">exercise can be a chance to have fun<\/a> and take care of yourself at the same time!<a name=\"5\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Plan ahead<\/h2>\n<p>To plan ahead and make time for exercise, it can be helpful to schedule your workouts in advance.<\/p>\n<p>Being ready and having allocated time can really help with motivation to exercise.<\/p>\n<p>Look at your weekly schedule and find time slots that work best for you.<\/p>\n<p>Treat these workout sessions as important appointments that you can&#8217;t miss.<\/p>\n<p>Prepare your workout clothes and any necessary equipment the night before, so you&#8217;re ready to go when it&#8217;s time to exercise.<\/p>\n<p>If you want to fit in a walk and park further away from your workplace, the school gates, or the stores \u2013 allow plenty of extra time.<\/p>\n<p>By planning ahead, you&#8217;ll have a clear schedule and be more likely to prioritize and make time for exercise. <\/p>\n<p>You&#8217;ve got this!<a name=\"6\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Don\u2019t give-up if you miss a workout<\/h2>\n<p>If you miss a workout, it&#8217;s important not to quit!<\/p>\n<p>Life happens, and sometimes we can&#8217;t stick to our plans.<\/p>\n<p>Instead of dwelling on the missed workout, and losing motivation to exercise, focus on getting back on track.<\/p>\n<p>Remind yourself of your goals and the reasons why you started exercising in the first place.<\/p>\n<p>Remember that consistency is key, and one missed workout won&#8217;t undo all your progress.<\/p>\n<p>Just pick up where you left off and keep moving forward.<\/p>\n<p>Once you understand how to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/\">stay motivated to workout<\/a> it will be second nature.<\/p>\n<p>You&#8217;ll rock it!<a name=\"7\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How do I get motivated to exercise? <\/h2>\n<p>To get motivated for exercise, find activities that you genuinely enjoy and make you excited.<\/p>\n<p>This is a perfect way to understand how to stay motivated.<\/p>\n<p>Set specific and achievable goals to work toward, whether it&#8217;s running a certain distance or mastering a new yoga pose.<\/p>\n<p>Surround yourself with positive influences, such as workout buddies or inspirational fitness accounts on social media. And don&#8217;t forget to reward yourself for your hard work and celebrate your progress along the way.<\/p>\n<p>You&#8217;ll love it!<a name=\"8\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What are 3 motivators for exercise?<\/h2>\n<p>Three motivators for exercise can be:<\/p>\n<ul>\n<li><strong>Setting goals<\/strong><\/li>\n<\/ul>\n<p>Setting goals gives you something to work toward and helps track your progress.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Finding activities you enjoy<\/strong><\/li>\n<\/ul>\n<p>Finding activities you enjoy makes exercise more fun and enjoyable.<br \/>\n<strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Having a support system<\/strong><\/li>\n<\/ul>\n<p>Having a support system, such as workout buddies or a fitness community, provides encouragement and accountability.<br \/>\n<strong>\u00a0<\/strong><br \/>\nKeep this motivation to exercise in mind to stay motivated and make exercise a regular part of your routine! And fun!<a name=\"9\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Why can&#8217;t I get motivated to workout? <\/h2>\n<p>It can be challenging to find motivation to exercise sometimes.<\/p>\n<p>It&#8217;s important to remember that motivation for exercise can fluctuate, and that&#8217;s completely normal.<\/p>\n<p>Try to identify any potential barriers or reasons why you might be lacking motivation.<\/p>\n<p>It could be helpful to set specific goals, find activities you enjoy, or seek support from friends or a fitness community.<\/p>\n<p>Maybe ask them how to get motivated to workout. Remember to be kind to yourself and take it one step at a time. You&#8217;ve got this!<a name=\"11\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/types-of-exercise-2\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/types-of-exercise-2\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Types of exercise\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/how-to-start-exercising\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/how-to-start-exercising\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to start exercising\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                If you are interested in starting a fitness routine, it\u2019s important to understand how exercise doesn\u2019t come naturally for most people.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/getting-back-into-the-gym\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/getting-back-into-the-gym\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Getting back in the gym\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/risk-of-disease-through-lack-of-exercise\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 2000w\"\n             alt=\"Risk of disease through lack of exercise\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/risk-of-disease-through-lack-of-exercise\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        1.8 billion at risk of disease through lack of exercise\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.<\/p>\n","protected":false},"author":9,"featured_media":145821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[651,809],"tags":[],"addiction":[355],"country":[],"class_list":["post-146698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-exercise-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Staying motivated to exercise | Allen Carr&#039;s 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