{"id":146699,"date":"2023-09-21T15:05:31","date_gmt":"2023-09-21T14:05:31","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/how-to-start-exercising\/"},"modified":"2024-11-25T13:57:04","modified_gmt":"2024-11-25T13:57:04","slug":"how-to-start-exercising","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/how-to-start-exercising\/","title":{"rendered":"How to start exercising"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">21 September 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/\">Exercise<\/a>\n                                                                                                                                        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        <h1 class=\"article__title\">How to start exercising<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">If you are interested in starting a fitness routine, it\u2019s important to understand how exercise doesn\u2019t come naturally for most people.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-880x587.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-220x147.jpg 360w,\n             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      href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/how-to-start-exercising\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/how-to-start-exercising\/&#038;text=How to start exercising\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/how-to-start-exercising\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>As humans we never used to need to plan and execute exercise as it was just part of our everyday existence. <\/p>\n<p>Toward the end of the 20th century and at an even faster rate since, as our lives have become more sedentary it\u2019s become easier than ever to get out of shape. Or never to have been in shape in the first place!<\/p>\n<p>So, to kick-off you can relax, because all the guidance and information about how to start exercising is here. <\/p>\n<p>You\u2019re in the right place!<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Reasons why exercise is beneficial<\/a><\/li>\n                                            <li><a href=\"#2\">Different types of exercises to consider<\/a><\/li>\n                                            <li><a href=\"#3\">Tips for overcoming obstacles to exercising<\/a><\/li>\n                                            <li><a href=\"#4\">Strategies for getting started<\/a><\/li>\n                                            <li><a href=\"#5\">How to make exercise fun and something that comes naturally to you again<\/a><\/li>\n                                            <li><a href=\"#6\">How to stay motivated<\/a><\/li>\n                                            <li><a href=\"#8\">Other useful exercise articles &#038; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Why exercise?<\/h2>\n<p>Exercise is beneficial for both our physical and mental well-being.<\/p>\n<p>It helps improve cardiovascular health, build strength and endurance, boost mood, reduce stress, and increase energy levels.<\/p>\n<p>Plus, it&#8217;s a great way to have fun and do something positive for yourself.<\/p>\n<p>So, let&#8217;s get moving and <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/\">enjoy the amazing benefits of exercise<\/a> together!<a name=\"2\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Types of exercise<\/h2>\n<p>There are many types of exercise you can try, depending on your interests and goals.<\/p>\n<p>Some popular options include cardio exercises like running, cycling, or dancing, which get your heart rate up.<\/p>\n<p>Strength training exercises like weightlifting or bodyweight exercises help build muscle.<\/p>\n<p>Flexibility exercises like yoga or stretching improve your range of motion. And don&#8217;t forget about fun activities like hiking or playing sports!<\/p>\n<p>In fact, one of the best ways to enjoy exercise is to fit it into your everyday life.<\/p>\n<p>Find what you enjoy and mix it up to keep things exciting and you\u2019ll find it easy to start exercising!<a name=\"3\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Overcoming obstacles to exercising<\/h2>\n<p>When it comes to overcoming obstacles to exercising, it&#8217;s all about finding strategies that work for you.<\/p>\n<p>If lack of time is an issue, try scheduling your workouts in advance and treating them as important appointments.<\/p>\n<p>If motivation is a challenge, find a workout buddy or join a fitness class to stay accountable and make it more enjoyable.<\/p>\n<p>Examine how you can <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/\">enjoy fitting exercise into your everyday life<\/a>. And remember, even small steps count!<\/p>\n<p>Start exercising with short workouts and gradually increase the intensity and duration.<\/p>\n<p>You&#8217;ve got this!<a name=\"4\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Getting started<\/h2>\n<p>To get started with exercise, begin by setting achievable goals and creating a workout schedule that works for you.<\/p>\n<p>Start exercising with activities you enjoy and gradually increase the intensity and duration.<\/p>\n<p>Remember to warm up, stay hydrated, and listen to your body. And most importantly, have fun and enjoy the process of getting active!<a name=\"5\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Making it a habit<\/h2>\n<p>Not all habits are bad! <\/p>\n<p>To make exercise a habit, try incorporating it into your daily routine. <\/p>\n<p>Why not park the car further away from work, the school gates, or the stores and ensure that you leave enough time to enjoy a good walk. <\/p>\n<p>Set a specific time each day for your workouts and treat it as a non-negotiable appointment with yourself. <\/p>\n<p>When learning how to start exercising start with small, achievable goals and gradually increase the intensity and duration. <\/p>\n<p>Find activities you enjoy and mix them up to keep things interesting. And remember, consistency is key! <\/p>\n<p>Keep showing up, even on days when you don&#8217;t feel like it. You&#8217;ll rock it!<a name=\"6\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How to stay motivated<\/h2>\n<p>It\u2019s not just a case of understanding how to start exercising but also how to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/staying-motivated-to-exercise\/\">stay motivated to exercise<\/a>, it can be helpful to set clear goals, track your progress, and celebrate your achievements along the way.<\/p>\n<p>Find activities that you genuinely enjoy and mix up your routine to keep things exciting.<\/p>\n<p>Surround yourself with a supportive community, whether it&#8217;s friends, family, or a fitness group. And remember, it&#8217;s okay to have off days.<\/p>\n<p>Be kind to yourself and focus on the long-term benefits of staying active.<\/p>\n<p>You&#8217;ve got this!<a name=\"8\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a 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class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/staying-motivated-to-exercise\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/staying-motivated-to-exercise\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Staying motivated to exercise\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/getting-back-into-the-gym\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/getting-back-into-the-gym\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Getting back in the gym\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/risk-of-disease-through-lack-of-exercise\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 2000w\"\n             alt=\"Risk of disease through lack of exercise\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/risk-of-disease-through-lack-of-exercise\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        1.8 billion at risk of disease through lack of exercise\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>If you are interested in starting a fitness routine, it\u2019s important to understand how exercise doesn\u2019t come naturally for most people.<\/p>\n","protected":false},"author":9,"featured_media":145820,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[651,809,676],"tags":[],"addiction":[355],"country":[],"class_list":["post-146699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-exercise-advice","category-exercise-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to start exercising | Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"If you are interested in starting a fitness routine, it\u2019s important to understand how exercise doesn\u2019t come naturally for most people.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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