{"id":146700,"date":"2023-09-21T14:48:03","date_gmt":"2023-09-21T13:48:03","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/getting-back-into-the-gym\/"},"modified":"2024-11-25T13:57:06","modified_gmt":"2024-11-25T13:57:06","slug":"getting-back-into-the-gym","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/getting-back-into-the-gym\/","title":{"rendered":"Getting back in the gym"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">21 September 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/\">Exercise<\/a>\n                                                                                                                                        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        <h1 class=\"article__title\">Getting back in the gym<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-880x495.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21142533\/getting-back-in-the-gym-george-pagan-iii-9GdMuamOGlc-unsplash-220x124.jpg 360w,\n             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     href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/getting-back-into-the-gym\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/getting-back-into-the-gym\/&#038;text=Getting back in the gym\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/getting-back-into-the-gym\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>The advice below consists of advice and tips for every aspect of getting back into working out.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">Set achievable goals<\/a><\/li>\n                                            <li><a href=\"#2\">Take it slow<\/a><\/li>\n                                            <li><a href=\"#3\">Prepare the day before<\/a><\/li>\n                                            <li><a href=\"#4\">Do what you enjoy<\/a><\/li>\n                                            <li><a href=\"#5\">Listen to your body<\/a><\/li>\n                                            <li><a href=\"#6\">How do I go back to the gym after a long break?<\/a><\/li>\n                                            <li><a href=\"#7\">How do I start going back to the gym again?<\/a><\/li>\n                                            <li><a href=\"#8\">How long does it take to get back into the gym?<\/a><\/li>\n                                            <li><a href=\"#10\">Other useful exercise articles &#038; news<a name=\"1\"><\/a><\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Set achievable goals<\/h2>\n<p>So, you want to go back to the gym but probably know that if you throw yourself into it with abandon then problems will arise.<\/p>\n<p>It\u2019s easy to pick up injuries just as you\u2019re getting back into the gym and that can cause you to miss days or weeks of workouts.<\/p>\n<p>Setting achievable goals will not only help you avoid injury but also prevent you becoming demotivated by what you perceive as sub-par workouts in the early days of going back to the gym.<\/p>\n<p>Setting achievable goals when going back to the gym is crucial for long-term success:<\/p>\n<ul>\n<li>Assess your current fitness level and identifying areas you want to improve.<\/li>\n<li>Set specific and measurable goals, such as increasing your strength or improving endurance.<\/li>\n<li>Break down your goals into smaller milestones to track progress along the way.<\/li>\n<li>Set targets that challenge you but are attainable within a reasonable timeframe. For example, aiming to increase your weightlifting capacity by 10% in a month is more achievable than expecting to double it.<\/li>\n<li>Set both short-term and long-term goals. Short-term goals can provide a sense of accomplishment and keep you motivated, while long-term goals help you stay focused on your overall fitness journey.<\/li>\n<li>Track your progress regularly as you learn how to get back into working out This can be done through journaling, using fitness apps, or working with a personal trainer. By monitoring your progress, you can make adjustments to your routine if needed and celebrate your achievements along the way.<a name=\"2\"><\/a><\/li>\n<\/ul>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Take it slow <\/h2>\n<p>Be flexible and adaptable. Life can throw unexpected challenges, and it&#8217;s important to adjust your goals accordingly. <\/p>\n<p>Don&#8217;t be too hard on yourself if you face setbacks or need to modify your plans. The key is to stay committed and keep moving forward.<a name=\"3\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Prepare the day before<\/h2>\n<p>To prepare the day before going back to the gym, make sure you get a good night&#8217;s sleep and hydrate well.<\/p>\n<p>Lay out your gym clothes and pack your gym bag with essentials like a water bottle, towel, and any necessary equipment. <\/p>\n<p>Mentally visualize your back to gym workout and set your intentions for the next day. You&#8217;re gonna crush it!<a name=\"4\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Do what you enjoy<\/h2>\n<p>When figuring out how to get back into working out focus on doing activities that you genuinely enjoy.<\/p>\n<p>Whether it&#8217;s weightlifting, cardio, or group classes, choose exercises that excite you. That said, don&#8217;t be afraid to try new things and mix up your routine to keep it fun and engaging.<\/p>\n<p>Remember, the gym should be a place where you <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/\">have a great time<\/a> while working toward your fitness goals.<\/p>\n<p>Enjoy the journey!<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Schedule rest<\/h2>\n<p>Scheduling rest when are getting back into working out is important to prevent overexertion and avoid injuries.<a name=\"5\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Listen to your body<\/h2>\n<p>Rest days allow your body to recover and rebuild muscle.<\/p>\n<p>It&#8217;s all about finding the right balance between challenging workouts and giving your body the rest it needs. <\/p>\n<p>Listen to your body and always remember to give it the rest it deserves! <a name=\"6\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How do I go back to the gym after a long break? <\/h2>\n<p>Going back to the gym after a long break can feel a bit daunting, but don&#8217;t worry, you&#8217;ve got this! <\/p>\n<p>Start by easing back into it with lighter weights and lower intensity workouts. <\/p>\n<p>Give yourself time to adjust and gradually increase the intensity and duration of your workouts.<\/p>\n<p>It&#8217;s also important to listen to your body and take breaks when needed. <\/p>\n<p>Remember, consistency is key, so stay motivated and be proud of yourself for getting back into the gym!<a name=\"7\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How do I start going back to the gym again? <\/h2>\n<p>To start going back to the gym again, begin by setting realistic goals and creating a workout schedule that works for you. <\/p>\n<p>Start with shorter, less intense workouts and gradually increase the duration and intensity over time. <\/p>\n<p>Don&#8217;t forget to warm up and cool down properly to prevent injuries. And most importantly, have fun and enjoy the process of getting back into your fitness routine!<a name=\"8\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How long does it take to get back into the gym?<\/h2>\n<p>The time it takes to get back into the gym varies for each person.<\/p>\n<p>It depends on factors like your previous fitness level, how long you&#8217;ve been away, and how consistent you are with your workouts.<\/p>\n<p>Just remember to be patient with yourself and focus on progress, not perfection. With dedication and consistency, you&#8217;ll get back into the swing of things in no time!<\/p>\n<p>Most importantly, have fun!<a name=\"10\"><\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/types-of-exercise-2\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21153014\/types-of-exercise-gabin-vallet-vJf3t75gYtI-unsplash-scaled.jpg 768w,\n             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<\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/types-of-exercise-2\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Types of exercise\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/staying-motivated-to-exercise\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21151132\/staying-motivated-to-exercise-pexels-karolina-grabowska-4397840-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/staying-motivated-to-exercise\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Staying motivated to exercise\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/how-to-start-exercising\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/21145455\/how-to-start-exercising-bruno-nascimento-PHIgYUGQPvU-unsplash-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-enjoy-exercise\/how-to-start-exercising\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to start exercising\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                If you are interested in starting a fitness routine, it\u2019s important to understand how exercise doesn\u2019t come naturally for most people.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/risk-of-disease-through-lack-of-exercise\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/06\/Adrian-Swancar-Unsplash-2.jpg 2000w\"\n             alt=\"Risk of disease through lack of exercise\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/exercise\/exercise-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Exercise Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/risk-of-disease-through-lack-of-exercise\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        1.8 billion at risk of disease through lack of exercise\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.<\/p>\n","protected":false},"author":9,"featured_media":145819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[651,809,676],"tags":[],"addiction":[355],"country":[],"class_list":["post-146700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-exercise-advice","category-exercise-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Getting back in the gym | Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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