{"id":146702,"date":"2023-09-20T12:55:46","date_gmt":"2023-09-20T11:55:46","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/seven-reasons-hard-quit-vaping\/"},"modified":"2024-11-25T13:57:21","modified_gmt":"2024-11-25T13:57:21","slug":"seven-reasons-hard-quit-vaping","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/","title":{"rendered":"7 Reasons why it can be so hard to quit vaping"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">20 September 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        11 October 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/&#038;text=7 Reasons why it can be so hard to quit vaping\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">7 Reasons why it can be so hard to quit vaping<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Thankfully it can be easy to quit vaping if you know how but why do so many people who don\u2019t get support find it so challenging to quit vaping?<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping-880x461.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping-220x115.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping-440x230.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping-880x461.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/&#038;text=7 Reasons why it can be so hard to quit vaping\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<p>Quitting vaping is easy if you know how \u2013 and the bestselling book, \u2018<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/\">Allen Carr\u2019s Easyway to Quit Vaping<\/a>\u2019, the online video program of the same name, and the live seminars (which come with a money back guarantee) explain exactly how. But why do so many people who don\u2019t get support find it so challenging to quit vaping?<\/p>\n<ol>\n<li>\n<h3><strong>Marketing<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Vaping has been mercilessly promoted and marketed toward adults and kids for the last 10 years. Initially it was via traditional media \u2013 more recently via social media.<\/p>\n<p>Vapes have been everywhere \u2013 sucking in non-smokers as well as smokers who wish to \u201cswitch to quit\u201d. .<\/p>\n<ol start=\"2\">\n<li>\n<h3>Perceived as stylish and cool<\/h3>\n<\/li>\n<\/ol>\n<p>It\u2019s become ingrained in vaper\u2019s psyche that it\u2019s not only an \u201cOK\u201d thing to do but a stylish, cool, sophisticated, and relatively harmless \u201chabit\u201d.<\/p>\n<p>There are many mixed messages about the harms caused by vaping that adds to the confusion \u2013 but before too long whether someone is a happy vaper or a worried vaper \u2013 it begins to dawn on them that they\u2019ve become seriously addicted and that they might struggle to get free from it.<\/p>\n<p>It\u2019s a scary feeling that puts them off the idea of even trying to quit, and if they summon up the courage to make a quit attempt they do so with a sense of impending doom and doom.<\/p>\n<p>They\u2019re almost beaten before they try.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Qutting using willpower<\/h3>\n<\/li>\n<\/ol>\n<p>Vapers attempt to quit by using willpower \u2013 pitting their fear of being an addict and what vaping might be doing to their health and finances against their desire to vape.<\/p>\n<p>But willpower only lasts so long and because they feel they\u2019ve sacrificed something they used to enjoy \u2013 they easily slip back into doing it and can\u2019t seem to get free.<\/p>\n<p>Each failed attempt to quit makes them feel more helpless and more trapped.<\/p>\n<ol start=\"4\">\n<li>\n<h3>No \u201cbeginning, middle, or end\u201d of a vape<\/h3>\n<\/li>\n<\/ol>\n<p>There is no \u201cbeginning, middle, or end\u201d of a vape. Someone recently described it as being akin to carrying a lit cigarette around in your pocket all day and night \u2013 you can puff on it anytime you want.<\/p>\n<p>It becomes an almost constant thing \u2013 rather than taking smoking breaks \u2013 vapers tend to puff away endlessly. Whereas previously they might have popped outside for a quick smoke they now remain glued to their device \u2013 puffing away \u201con autopilot\u201d.<\/p>\n<p>The habitual elements of vaping quickly become \u201clocked in\u201d as it becomes an almost constant action.<\/p>\n<ol start=\"5\">\n<li>\n<h3>High levels of nicotine in vape juice<\/h3>\n<\/li>\n<\/ol>\n<p>These are unprecedented levels of nicotine that vapers are taking in \u2013 higher doses, more frequently \u2013 leaving the addict with an ever-growing sense of dependence.<\/p>\n<p>Vapes have been found to contain illegally high levels of nicotine and with very little control over manufacturing and retailing (the black market is huge) the situation is getting worse and worse.<\/p>\n<p>As an aside, no-one knows the health impact that near constant vaping might have on vapers but given how many report feeling constantly ill \u2013 the long-term future is not bright.<\/p>\n<ol start=\"6\">\n<li>\n<h3>Eye-catching packaging<\/h3>\n<\/li>\n<\/ol>\n<p>Counters in shops have displays of brightly coloured, alluring, eye-catching vapes located beside and behind the cash register.<\/p>\n<p>These brightly coloured. candy flavoured, bewitching devices have quickly replaced the golds and purples of the old tobacco displays.<\/p>\n<p>Displaying cigarettes was banned because it was proven to encourage smoking and to make it harder for smokers to quit \u2013 it\u2019s no surprise that the same applies to vape displays.<\/p>\n<ol start=\"7\">\n<li>\n<h3>Easily available<\/h3>\n<\/li>\n<\/ol>\n<p>As well as being available in gas stations, off-licences, and corner shops vaping is ubiquitous wherever you find young people socialising.<\/p>\n<p>Vapes are passed around amongst friends whether they\u2019re dancing the night away in a club or drinking outside a bar or pub \u2013 they\u2019re everywhere.<\/p>\n<p>Easy access to vapes makes it so much <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/is-vaping-harder-to-quit-than-cigarettes\/\">harder<\/a> to quit when someone is using sheer willpower to do so.<\/p>\n<p>It only takes one moment of weakness to pull them back into the trap.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How Much Does It Cost to Vape?<\/h2>\n<p>Many vapers (including <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/teen-vaping\/\">teen vapers<\/a>) are spending \u00a35 (US$6) a day on disposables such as \u2018ElfBars\u2019 or \u2018Lost Marys\u2019. <\/p>\n<p>It\u2019s an expensive business adding up to \u00a31,800-\u00a32,700+ (US$2,200-US$3,300+) per year. <\/p>\n<p>Even users of tank devices who mix their own \u201cvape juice\u201d can spend up to \u00a32,000 (US$2,500) per year on vaping. <\/p>\n<p>As the costs ramp up \u2013 vapers often source cheaper, often unregulated products, adding further to the inherent dangers of addiction to vaping.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>How Can You Quit Vaping Without Bad Withdrawals?<\/h2>\n<p>The bestselling book, \u2018Allen Carr\u2019s Easyway to Quit Vaping\u2019, the online video program of the same name, and the live seminars (which come with a money back guarantee) have been helping vapers to quit for years already. <\/p>\n<p>The first vapers to benefit from the method that makes it easy to quit were \u201csmoker vapers\u201d, known as \u201cdual users\u201d. They\u2019d smoke when they could and vape when they couldn\u2019t. <\/p>\n<p>Then we noticed former smokers who had got free from cigarettes but permanently hooked on vaping attending our live seminars. <\/p>\n<p>And over the past couple of years, we now have \u201cnever smokers\u201d attending \u2013 people who never smoked \u2013 but got lured into the vaping trap. <\/p>\n<p>Some are surprisingly old \u2013 having avoided becoming smokers through childhood, adolescence, and young adulthood \u2013 they became trapped by what they thought of as a harmless \u201cdabble\u201d with vaping. <\/p>\n<p>Many others are youngsters 16\u201330-year-olds seeking our help to get free from an addiction they don\u2019t understand. <\/p>\n<p>Once we explain how they got addicted, and how they can escape it easily \u2013 they\u2019re happily set free with out bad <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-withdrawal-timeline\/\">withdrawal<\/a>. <\/p>\n<p>We\u2019re so certain of their success that we offer a <a href=\"https:\/\/www.allencarr.com\/en-us\/help-and-faqs\/what-is-the-money-back-guarantee\/\">money back guarantee<\/a> at our live quit vaping seminars.<\/p>\n<p><a class=\"button\" title=\"Find your easyway to stop smoking &amp; Vaping\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/#choose\" target=\"_blank\" rel=\"noopener noreferrer\">Find your easyway to Quit Vaping<\/a\n\n\n<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/teen-vaping\/short-and-long-term-side-effects\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/05\/30135503\/side-effect.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/teen-vaping\/short-and-long-term-side-effects\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Know the harmful impacts of vaping on the body\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Vaping isn&#8217;t safe, far from it. For smokers it\u2019s believed to be less harmful than cigarettes, but for smokers and non-smokers alike it\u2019s still incredibly harmful.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>5 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/22203337\/top-tips-vaping-elsa-olofsson-hyqTZZXQUYg-unsplash-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        December 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/top-tips-to-stop-vaping\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit vaping &#8211; a practical guide &amp; tips\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the&#8230;\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>19 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/vaping-new-health-time-bomb\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105401\/vaping-the-new-health-time-bomb-for-kids-1.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/vaping-new-health-time-bomb\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Allen Carr&#8217;s Easyway highlights vaping as the new health &#8216;time&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Research on behalf of Allen Carr\u2019s Easyway indicates: 26% of 18-21 old&#8217;s vaped before they were 16 &#038; 61% that do vape , did so before they were 18. Furthermore,&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/youre-ready-throw-tobacco-now-and-quit-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104012\/iStock_000002438907Large-hand-with-smoking-cig-min-e1517756922719-1.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/youre-ready-throw-tobacco-now-and-quit-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        You\u2019re ready to throw out the tobacco. What now?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                You know what cigarette smoke does to your lungs, your smoker\u2019s cough keeps you up at night and you don\u2019t see a reason to keep on smoking. So why not&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Thankfully it can be easy to quit vaping if you know how but why do so many people who don\u2019t get support find it so challenging to quit vaping?<\/p>\n","protected":false},"author":9,"featured_media":145801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[648,703,705],"tags":[],"addiction":[32],"country":[],"class_list":["post-146702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaping","category-vaping-advice","category-vaping-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Reasons why it can be so hard to quit vaping - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Thankfully it can be easy to quit vaping if you know how but why do so many people who don\u2019t get support find it so challenging to quit vaping?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Reasons why it can be so hard to quit vaping - Allen Carr&#039;s Easyway\" \/>\n<meta property=\"og:description\" content=\"Thankfully it can be easy to quit vaping if you know how but why do so many people who don\u2019t get support find it so challenging to quit vaping?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-20T11:55:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T13:57:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"paulbaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allencarr\" \/>\n<meta name=\"twitter:site\" content=\"@allencarr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"paulbaker\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/\"},\"author\":{\"name\":\"paulbaker\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b90be1194ffb8bb74b20ae6b55896375\"},\"headline\":\"7 Reasons why it can be so hard to quit vaping\",\"datePublished\":\"2023-09-20T11:55:46+00:00\",\"dateModified\":\"2024-11-25T13:57:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/\"},\"wordCount\":10,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/20122942\\\/7-reasons-it-is-hard-to-stop-vaping.jpg\",\"articleSection\":[\"Vaping\",\"Vaping Advice\",\"Vaping Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/\",\"name\":\"7 Reasons why it can be so hard to quit vaping - Allen Carr&#039;s Easyway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/20122942\\\/7-reasons-it-is-hard-to-stop-vaping.jpg\",\"datePublished\":\"2023-09-20T11:55:46+00:00\",\"dateModified\":\"2024-11-25T13:57:21+00:00\",\"description\":\"Thankfully it can be easy to quit vaping if you know how but why do so many people who don\u2019t get support find it so challenging to quit vaping?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/20122942\\\/7-reasons-it-is-hard-to-stop-vaping.jpg\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/20122942\\\/7-reasons-it-is-hard-to-stop-vaping.jpg\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/seven-reasons-hard-quit-vaping\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Reasons why it can be so har&hellip;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"name\":\"Allen Carr&#039;s Easyway\",\"description\":\"International\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\",\"name\":\"Allen Carr's Easyway\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Allen Carr's Easyway\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/allencarr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b90be1194ffb8bb74b20ae6b55896375\",\"name\":\"John Dicey\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/authors\\\/john-dicey\\\/\",\"image\":{\"caption\":\"John Dicey\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/16103712\\\/author-john-dicey.jpeg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Reasons why it can be so hard to quit vaping - Allen Carr&#039;s Easyway","description":"Thankfully it can be easy to quit vaping if you know how but why do so many people who don\u2019t get support find it so challenging to quit vaping?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/","og_locale":"en_US","og_type":"article","og_title":"7 Reasons why it can be so hard to quit vaping - Allen Carr&#039;s Easyway","og_description":"Thankfully it can be easy to quit vaping if you know how but why do so many people who don\u2019t get support find it so challenging to quit vaping?","og_url":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/","og_site_name":"Allen Carr&#039;s Easyway","article_published_time":"2023-09-20T11:55:46+00:00","article_modified_time":"2024-11-25T13:57:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping.jpg","type":"image\/jpeg"}],"author":"paulbaker","twitter_card":"summary_large_image","twitter_creator":"@allencarr","twitter_site":"@allencarr","twitter_misc":{"Written by":"paulbaker"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/#article","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/"},"author":{"name":"paulbaker","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b90be1194ffb8bb74b20ae6b55896375"},"headline":"7 Reasons why it can be so hard to quit vaping","datePublished":"2023-09-20T11:55:46+00:00","dateModified":"2024-11-25T13:57:21+00:00","mainEntityOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/"},"wordCount":10,"publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping.jpg","articleSection":["Vaping","Vaping Advice","Vaping Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/","url":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/","name":"7 Reasons why it can be so hard to quit vaping - Allen Carr&#039;s Easyway","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/#primaryimage"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping.jpg","datePublished":"2023-09-20T11:55:46+00:00","dateModified":"2024-11-25T13:57:21+00:00","description":"Thankfully it can be easy to quit vaping if you know how but why do so many people who don\u2019t get support find it so challenging to quit vaping?","breadcrumb":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/#primaryimage","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping.jpg","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/09\/20122942\/7-reasons-it-is-hard-to-stop-vaping.jpg","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/seven-reasons-hard-quit-vaping\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.allencarr.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"7 Reasons why it can be so har&hellip;"}]},{"@type":"WebSite","@id":"https:\/\/www.allencarr.com\/en-us\/#website","url":"https:\/\/www.allencarr.com\/en-us\/","name":"Allen Carr&#039;s Easyway","description":"International","publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.allencarr.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.allencarr.com\/en-us\/#organization","name":"Allen Carr's Easyway","url":"https:\/\/www.allencarr.com\/en-us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","width":512,"height":512,"caption":"Allen Carr's Easyway"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/allencarr"]},{"@type":"Person","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b90be1194ffb8bb74b20ae6b55896375","name":"John Dicey","url":"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/","image":{"caption":"John Dicey","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg"}}]}},"_links":{"self":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/comments?post=146702"}],"version-history":[{"count":0,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media\/145801"}],"wp:attachment":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media?parent=146702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/categories?post=146702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/tags?post=146702"},{"taxonomy":"addiction","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/addiction?post=146702"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/country?post=146702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}