{"id":146717,"date":"2023-07-17T17:38:03","date_gmt":"2023-07-17T16:38:03","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/how-to-quit-vaping-the-times\/"},"modified":"2024-11-25T13:57:50","modified_gmt":"2024-11-25T13:57:50","slug":"how-to-quit-vaping-the-times","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-quit-vaping-the-times\/","title":{"rendered":"How to quit vaping \u2013 the easy way \u2013 featured in The Times"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2-200x123.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2-50x31.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2-100x61.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2-200x123.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2-400x245.png 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-quit-vaping-the-times\/\" title=\"How to quit vaping \u2013 the easy way \u2013 featured in The Times Bio\">\n                        <h5 class=\"author__author\">How to quit vaping \u2013 the easy way \u2013 featured in The Times<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                            <p class=\"sidebar-content\">Colleen Dwyer<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">17 July 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-quit-vaping-the-times\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-quit-vaping-the-times\/&#038;text=How to quit vaping \u2013 the easy way \u2013 featured in The Times\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-quit-vaping-the-times\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" 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src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2-220x135.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2-440x270.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17173452\/Allen-Carrs-Easyway-to-quit-vaping-book-cover2.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-quit-vaping-the-times\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/how-to-quit-vaping-the-times\/&#038;text=How to quit vaping \u2013 the easy way \u2013 featured in The Times\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-quit-vaping-the-times\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Three people quit vaping with Allen Carr\u2019s Easyway featured in the Times newspaper<\/h2>\n<p>A 4-page article tells the story of how they quit vaping. <\/p>\n<p>One read the book, and two more attended an <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/live-group-seminars\/\">Allen Carr\u2019s Easyway to Quit Vaping Live Group Seminar<\/a>. <\/p>\n<p>They all spoke at length about how addicted they became to vaping and how the physical toll that vaping took on their bodies seemed to be worse than they experienced as smokers.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--full-width\">\n\t<div class=\"container container--large\">\n\t\t<h2>I can\u2019t believe I\u2019m addicted to smoking a battery<\/h2>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>At 58, Dionne, a community case worker from Essex, said, \u201cI can\u2019t believe I\u2019m addicted to smoking a battery\u201d. <\/p>\n<p>She went on to say, \u201cI sit in my car and I vape nonstop. I hate the way it has me hooked \u2014 it\u2019s so addictive.\u201d She went through at least one Elf Bar a day! <\/p>\n<p>One Elf Bar, which comes in 28 flavours, pre-filled with 20mg nicotine salt liquid, is the equivalent to smoking 20 cigarettes, according to websites selling vapes. <\/p>\n<p>Some sources have put the nicotine level per Elf Bar even higher: the same as 48-50 cigarettes. <\/p>\n<p>Dionne, who has now gone on to be a happy non-vaper said, \u201cYou smoke a vape far more than you would pick up a cigarette, I don\u2019t think I\u2019ve ever smoked 20 cigarettes in one day. And I\u2019ve never smoked inside. Never. But vaping seems to be different.\u201d<\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/live-group-seminars\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Read more about seminars<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17171618\/ecigarettes-in-bucket-1512x1280.jpg\" media=\"(min-width: 2000px)\" data-ref=\"geo-picture-source-jumbo-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17171618\/ecigarettes-in-bucket-765x640.jpg\" media=\"(min-width: 1440px)\" data-ref=\"geo-picture-source-desktop-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17171618\/ecigarettes-in-bucket-382x320.jpg\" media=\"(min-width: 768px)\" data-ref=\"geo-picture-source-tablet-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17171618\/ecigarettes-in-bucket-191x213.jpg\" media=\"(min-width: 360px)\" data-ref=\"geo-picture-source-mobile-target\" \/>\n\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17171618\/ecigarettes-in-bucket-765x640.jpg\"\n\t\t\t\t\t\t\twidth=\"1512\"\n\t\t\t\t\t\t\theight=\"2016\"\n\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\tclass=\"content-with-image__media-image u-no-lazy\"\n\t\t\t\t\t\t\tfetchpriority=\"high\"\n\t\t\t\t\t\t\tdata-ref=\"geo-picture-image-target\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/picture>\n\n\t\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>The convenience of vaping soon became its particular evil<\/h2>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container content-with-image--flip-content\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Isolde Walters, a journalist with The Times, also talks about her experiences as a vaper. <\/p>\n<p>\u201cThe convenience of vaping soon became its particular evil. I vaped everywhere \u2014 at home, in restaurants, underneath a blanket on aeroplanes. <\/p>\n<p>While cigarettes have an end point \u2014 you smoke them and stub them out \u2014 a vape goes on and on until it dies\u2026 and then you go out and buy another\u201d. <\/p>\n<p>On the subject of health concerns she comments, \u201cI began to question the supposed health benefits of vaping compared with cigarettes. <\/p>\n<p>I had been smoking for 20 years but I had never noticed such obvious respiratory symptoms. <\/p>\n<p>I called it the \u201c<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-damage-to-lungs\/\">lung crackle<\/a>\u201d \u2014 a horrible rattling wheeze as I inhaled that left me wondering what the hell these delicious flavoured e-cigs were doing to my insides\u201d.<\/p>\n<p>Isolde tells how she finally got free from vaping, \u201cIn January 2021, the Allen Carr organisation published a timely new version, Easy Way to Quit Vaping. <\/p>\n<p>I bought a copy, followed the instructions to keep puffing away while reading it, found it rather boring and repetitive, had my last vape, threw the Elf Bar into the bin and, miracle of miracles, <strong>I have not vaped for 333 days since<\/strong> \u2014 the first time in 20 years that I have not regularly ingested some form of nicotine\u201d.<\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Read more about quitting vaping<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17170621\/Allen-Carrs-Easyway-to-quit-vaping-book-cover.jpg\" media=\"(min-width: 2000px)\" data-ref=\"geo-picture-source-jumbo-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17170621\/Allen-Carrs-Easyway-to-quit-vaping-book-cover.jpg\" media=\"(min-width: 1440px)\" data-ref=\"geo-picture-source-desktop-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17170621\/Allen-Carrs-Easyway-to-quit-vaping-book-cover-352x320.jpg\" media=\"(min-width: 768px)\" data-ref=\"geo-picture-source-tablet-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17170621\/Allen-Carrs-Easyway-to-quit-vaping-book-cover-191x213.jpg\" media=\"(min-width: 360px)\" data-ref=\"geo-picture-source-mobile-target\" \/>\n\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17170621\/Allen-Carrs-Easyway-to-quit-vaping-book-cover.jpg\"\n\t\t\t\t\t\t\twidth=\"352\"\n\t\t\t\t\t\t\theight=\"500\"\n\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\tclass=\"content-with-image__media-image u-no-lazy\"\n\t\t\t\t\t\t\tfetchpriority=\"high\"\n\t\t\t\t\t\t\tdata-ref=\"geo-picture-image-target\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/picture>\n\n\t\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Nicotine has had me in a chokehold since my teens<\/h2>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Finally, Georgina Roberts, another journalist from The Times, who also attended an <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/live-group-seminars\/\">Allen Carr\u2019s Easyway to Quit Vaping Live Seminar<\/a> finally got free from vaping after doing so. <\/p>\n<p>Before the seminar she said, \u201c<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-addiction-effects\/\">Nicotine <\/a>has had me in a chokehold since my teens. <\/p>\n<p>I first started rolling Golden Virginia cigarettes after school as an act of rebellion during my parents\u2019 divorce. <\/p>\n<p>By my first year of university I was smoking five roll-ups a day. <\/p>\n<p>I moved on to vaping in my early twenties, not as a way to quit smoking but because my friends were obsessed with the first \u201cIt-vape\u201d, Juul. <\/p>\n<p>Then along came Elf Bars, the colourful disposable vapes that line off-license shelves and hang from the mouths of teenagers and suited professionals alike. <\/p>\n<p>Now, the first thing I do when I wake up is reach for the vape I keep stashed beneath my pillow. <\/p>\n<p>There have been undeniable red flags. For months, I\u2019ve been spitting blood when I brush my teeth. And at Glastonbury last month, I lost my voice as soon as I got through my supply of six Elf Bars in just three days\u201d.<\/p>\n<p>Georgina has the last word two weeks after attending the live seminar, \u201cWho knows how long this will last, but for now, <strong>I am vape-free and thrilled about it<\/strong>\u201d.<\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-vaping\/live-group-seminars\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Read more about seminars<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17172438\/vapes-in-bucket-1512x1280.jpg\" media=\"(min-width: 2000px)\" data-ref=\"geo-picture-source-jumbo-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17172438\/vapes-in-bucket-765x640.jpg\" media=\"(min-width: 1440px)\" data-ref=\"geo-picture-source-desktop-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17172438\/vapes-in-bucket-382x320.jpg\" media=\"(min-width: 768px)\" data-ref=\"geo-picture-source-tablet-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17172438\/vapes-in-bucket-191x213.jpg\" media=\"(min-width: 360px)\" data-ref=\"geo-picture-source-mobile-target\" \/>\n\n\t\t\t\t\t\t<img\n\t\t\t\t\t\t\tsrc=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2023\/07\/17172438\/vapes-in-bucket-765x640.jpg\"\n\t\t\t\t\t\t\twidth=\"1512\"\n\t\t\t\t\t\t\theight=\"2016\"\n\t\t\t\t\t\t\talt=\"\"\n\t\t\t\t\t\t\tclass=\"content-with-image__media-image u-no-lazy\"\n\t\t\t\t\t\t\tfetchpriority=\"high\"\n\t\t\t\t\t\t\tdata-ref=\"geo-picture-image-target\"\n\t\t\t\t\t\t\/>\n\t\t\t\t\t<\/picture>\n\n\t\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\t<\/section>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container content-with-image--flip-content\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Consultation<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit vaping?<\/p>\n<p>Need help to quit vaping and smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without vapes &amp; cigarettes?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Consultation<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture class=\"content-with-image__media content-with-image__media--keep-ratio\" data-behaviour=\"geo-pictures\" data-geo-desktop-images=\"[]\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 2000px)\" data-ref=\"geo-picture-source-jumbo-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation.png\" media=\"(min-width: 1440px)\" data-ref=\"geo-picture-source-desktop-target\" \/>\n\t\t\t\t\t\t<source srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/08141937\/Free-Online-Consultation-382x320.png\" media=\"(min-width: 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<section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Useful quit vaping articles\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img 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     <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Celebrating our \u00a31,000 prize draw winner for 2025!\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-and-oral-cancer\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/05\/vaporesso-VPqbkdlTEnE-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/vaping-and-oral-cancer\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Vaping and oral cancer\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/a-third-of-vaping-uk-teens-will-start-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/lilartsy-whrscqDO0O4-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/lilartsy-whrscqDO0O4-unsplash-1-scaled.jpg 360w,\n             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class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>3 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/young-vapers-three-times-more-likely-to-start-smoking\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/08\/sebastian-radu-7DcgJkTfXCI-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/08\/sebastian-radu-7DcgJkTfXCI-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/08\/sebastian-radu-7DcgJkTfXCI-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/08\/sebastian-radu-7DcgJkTfXCI-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/08\/sebastian-radu-7DcgJkTfXCI-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Vaping In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        August 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/young-vapers-three-times-more-likely-to-start-smoking\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Young vapers three times more likely to start smoking\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                 New study shows the risks and health implications of vaping among youths. \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>3 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>A 4-page article in The Times tells the story of how three people quit vaping with Allen Carr&#8217;s Easyway.<\/p>\n","protected":false},"author":9,"featured_media":145488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[648,703,706],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-146717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaping","category-vaping-advice","category-vaping-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Health Benefits of Quitting Smoking &amp; What to Expect<\/title>\n<meta name=\"description\" content=\"Discover the transformative health rewards of quitting smoking: improved lung function, lowered health risks, and the journey ahead. 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