{"id":146726,"date":"2023-05-12T16:11:00","date_gmt":"2023-05-12T15:11:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/help-to-stop-vaping\/"},"modified":"2024-11-25T13:58:23","modified_gmt":"2024-11-25T13:58:23","slug":"help-to-stop-vaping","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/help-to-stop-vaping\/","title":{"rendered":"Can you help me to quit vaping please?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">12 May 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/help-to-stop-vaping\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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Vaping doesn\u2019t stink, it doesn\u2019t taste bad and is just so convenient! I am really struggling to quit.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30161302\/can-you-help-me-stop-vaping-1_1quL-A_EY1PXZUElV5KfAg.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30161302\/can-you-help-me-stop-vaping-1_1quL-A_EY1PXZUElV5KfAg-220x147.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30161302\/can-you-help-me-stop-vaping-1_1quL-A_EY1PXZUElV5KfAg-440x293.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30161302\/can-you-help-me-stop-vaping-1_1quL-A_EY1PXZUElV5KfAg.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30161302\/can-you-help-me-stop-vaping-1_1quL-A_EY1PXZUElV5KfAg.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/help-to-stop-vaping\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/help-to-stop-vaping\/&#038;text=Can you help me to quit vaping please?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/help-to-stop-vaping\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>For more than 35 years we\u2019ve received requests for advice by letter, email, and postcard from all over the world. We\u2019ve answered every single one of them, and continue to do so with pleasure. I\u2019ve undertaken to publish as many replies as I can in the hope that it will help even more people to freedom. Real-life questions from struggling smokers.<\/p>\n<h2>How do I quit vaping?<\/h2>\n<p><em>Dear John,<\/em><\/p>\n<p>Can you help me to quit vaping please? It seems so hard to quit! Vaping doesn\u2019t stink, it doesn\u2019t taste bad and is just so convenient! I am really struggling to quit. Please help me \u2014 I desperately want to quit \u2014 it\u2019s controlling my life and costing me more and more. Corrie, Grand Rapids, Michigan, USA<\/p>\n<p>Hi Corrie,<\/p>\n<p>Well done for reaching out \u2014 I\u2019m sure I can help you with some advice and guidance. I\u2019m also sure that my advice will help you whether you plan to use Allen Carr\u2019s Easyway to Quit Vaping or not \u2014 but I\u2019ll include some details about our quit vaping programs in case they are of interest \u2014 no pressure.<\/p>\n<p><em>The beauty of Allen Carr\u2019s Easyway method is that it doesn\u2019t focus on the downsides of smoking. We barely mention the stink, the smell, the cost, the health fears, the low self-esteem, or the control &amp; slavery.<\/em><\/p>\n<p>The reason we don\u2019t focus on these negative issues is because they are counter-productive. After all, smokers already know everything there is to know about the downsides of smoking and if someone starts preaching to them about them \u2014 they (quite rightly) turn off completely.<\/p>\n<p>Instead, <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway<\/a> looks at the other side of the argument and examines the smoker or vaper\u2019s reasons for doing it. After all, we don\u2019t smoke or vape for the reasons we shouldn\u2019t \u2014 we smoke or vape for the reasons that we do.<\/p>\n<p><em>The method analyses every single issue that contributes to a smoker or vaper\u2019s belief system surrounding their use of cigarettes or vape. The method then gently, gradually, with tact and good humor dismantles that belief system.<\/em><\/p>\n<p>It\u2019s like re-wiring your brain. We think we enjoy smoking or vaping \u2014 but what Easyway does is allow the addict to truly understand their addiction and identify the real reasons that they do it.<\/p>\n<p>So Corrie, firstly you need to reframe your thinking. Rather than focus on the fact that vaping doesn\u2019t seem to have the same disadvantages as smoking: the bad taste, the stink, and inconvenience \u2014 begin to ask yourself why is it that you vape?<\/p>\n<p><em>What is it about vaping that you enjoy? What are your underlying reasons for vaping? Once you\u2019ve identified why you think you\u2019re doing it \u2014 you can start working through each belief to see whether they stand up to scrutiny.<\/em><\/p>\n<p>To reiterate, Allen Carr\u2019s Easyway doesn\u2019t pitch the smoker or vaper against the disadvantages of their addiction (that\u2019s just not how the method works) therefore the fact that those disadvantages by and large don\u2019t exist for vaping simply isn\u2019t relevant.<\/p>\n<p><em>Forget about the aspects of vaping that make it different from smoking and instead focus on how the addiction makes you feel &amp; try to understand why it is that you want to quit?<\/em><\/p>\n<p>Whereas it\u2019s quite possible to quit vaping by reading the latest Allen Carr\u2019s Easyway to Quit Smoking book (USA\/Canada, UK, Rest of the World) or <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/on-demand-online-video\/\">Allen Carr\u2019s Easyway to Quit Smoking Online Video Program<\/a> (both of which are highly effective and designed to be effective for vapers as well as smokers) you might benefit far more from our specific programs for vaping. Your options are:<\/p>\n<ol>\n<li><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-vaping\/on-demand-online-video\/\">Quit Vaping Online Video Program<\/a><\/strong><\/span><\/li>\n<li><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/live-group-seminars\/\">Quit Smoking\/Vaping Live Group Seminar<\/a> <\/strong><\/span>(which are specifically designed to help vapers as well as smokers)<\/li>\n<\/ol>\n<p>Trying to quit smoking or vaping on your own rather than using Allen Carr\u2019s Easyway is akin to hammering a nail into wood with a flip flop rather than a hammer. They are two different ways of achieving the same result but one is hard work, frustrating, infuriating, tiring, and you might well quit trying before achieving your objective \u2014 the other is\u2026easy.<\/p>\n<p>BOOM! It\u2019s done.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-72936 size-full\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg.jpeg\" alt=\"\" width=\"720\" height=\"540\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg.jpeg 720w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-600x450.jpeg 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-300x225.jpeg 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-400x300.jpeg 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-472x354.jpeg 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-236x177.jpeg 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-200x150.jpeg 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-100x75.jpeg 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-50x38.jpeg 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-440x330.jpeg 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-220x165.jpeg 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-25x19.jpeg 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-12x9.jpeg 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-550x413.jpeg 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-275x206.jpeg 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/30162148\/boom-its-done-1_AzdGey99kiUnE_b0baaYOg-137x103.jpeg 137w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><em>Support Link: Anyone reading this piece, experiencing similar (or entirely different) issues with stopping smoking can obtain free of charge advice from us via the following link. To obtain that guidance select <a href=\"https:\/\/www.allencarr.com\/en-us\/contact-us\/\">SUPPORT<\/a>. You\u2019ll then get to fill out a short questionnaire about your experience with the method \u2014 and based on that \u2014 a senior Allen Carr Facilitator will provide you with bespoke, detailed, free of charge advice on how to get the method to gel for you. <\/em><\/p>\n<p>I hope that all makes sense Corrie, in summary Allen Carr\u2019s Easyway makes it easy and doesn\u2019t focus on the downsides of smoking or vaping so it really doesn\u2019t matter that vaping doesn\u2019t have the same disadvantages as smoking (in terms of the smell, inconvenience, and taste). If you\u2019d like to get free from nicotine addiction with Allen Carr\u2019s Easyway \u2014 we\u2019re here to help.<\/p>\n<p>Best wishes<\/p>\n<p>John at Allen Carr<\/p>\n<p><em>The name in this article has been changed to protect the sender\u2019s identify.<\/em><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>It seems so hard to quit! Vaping doesn\u2019t stink, it doesn\u2019t taste bad and is just so convenient! I am really struggling to quit.<\/p>\n","protected":false},"author":9,"featured_media":144251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[648,703],"tags":[],"addiction":[32],"country":[],"class_list":["post-146726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vaping","category-vaping-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can you help me to quit vaping please? - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"It seems so hard to stop! Vaping doesn\u2019t stink, it doesn\u2019t taste bad and is just so convenient! 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