{"id":146727,"date":"2023-05-10T13:00:00","date_gmt":"2023-05-10T12:00:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/can-cure-gambling-addiction\/"},"modified":"2025-12-22T18:07:33","modified_gmt":"2025-12-22T18:07:33","slug":"can-cure-gambling-addiction","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/can-cure-gambling-addiction\/","title":{"rendered":"Gambling addiction guide: How to quit gambling addiction"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">10 May 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        10 May 2023\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/gambling\/\">Gambling<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/gambling\/gambling-advice\/\">Gambling Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/gambling\/gambling-facts\/\">Gambling Facts<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/can-cure-gambling-addiction\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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Allen Carrs comprehensive guide offers effective strategies and support, helping you regain control.<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>7 minute read<\/span>\n                    <\/div>\n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23171431\/gambling-top-tips-can-you-cure-a-gambling-addiction-iStock_000036327516_Large-880x660.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23171431\/gambling-top-tips-can-you-cure-a-gambling-addiction-iStock_000036327516_Large-220x165.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23171431\/gambling-top-tips-can-you-cure-a-gambling-addiction-iStock_000036327516_Large-440x330.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23171431\/gambling-top-tips-can-you-cure-a-gambling-addiction-iStock_000036327516_Large-880x660.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/23171431\/gambling-top-tips-can-you-cure-a-gambling-addiction-iStock_000036327516_Large-1760x1320.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/can-cure-gambling-addiction\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/can-cure-gambling-addiction\/&#038;text=Gambling addiction guide: How to quit gambling addiction\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/can-cure-gambling-addiction\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>It is possible to cure gambling addiction and so help a gambler to change. <\/p>\n<p>Whether someone considers themselves a problem gambler, a compulsive gambler, or a gambling addict they can set themselves free from the issue \u2013 as long as they go about it in the right way.<\/p>\n<p>Most mainstream methods of helping gambling addicts focus on the use of willpower. The idea is to have the gambler acknowledge that their problem is ruining their lives and the lives of their loved ones, and that they should commit to a lifelong battle resisting the temptation to gamble. <\/p>\n<p>If the gambler feeling bad about what they\u2019ve done to their family and swearing never to gamble again really worked \u2013 the gambler wouldn\u2019t have ended up seeking the treatment prescribing they do exactly that. <\/p>\n<p>They will have sworn off gambling dozens of times and failed. Some programs even rely on the addict acknowledging that they have an incurable disease which they will have to battle for the rest of their lives! No wonder they make people miserable!<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>Can a compulsive gambler change and quit gambling?<\/h2>\n<p>The key to curing a gambling addiction, to no longer being a problem gambler or compulsive gambler, is to have the addict understand exactly what it is that they think they enjoy about it.<\/p>\n<p>Gamblers already know about the downsides; the cost, the debts, the loss of property &amp; love, and the utter shame \u2013 there\u2019s no point in ramming that down their throat. It\u2019s highly patronising and entirely counter-productive.<\/p>\n<p>But looking at their perceived advantages of gambling, and understanding the process they went through in becoming addicted is an entirely empowering, enlightening, and positive process which leaves the gambler ready to walk away from something that was devastating their lives and the lives of their family, with a smile on their face, like someone who has been released from the darkest, dankest, most uncomfortable dungeon.<\/p>\n<p>Surprisingly this process, far from being a lifetime battle, or requiring residential treatment (which itself costs thousands and thousands of pounds) takes just a few hours.<\/p>\n<p>In fact, if you\u2019re a problem gambler, compulsive gambler, or gambling addict reading this there is no doubt that you can already sense, albeit sceptically, a little light at the end of the tunnel for the first time in your life. Get in touch with<a href=\"https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/\"> Allen Carr\u2019s Easyway to Quit Gambling program<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What to do if you have a gambling problem?<\/h2>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway<\/a> understands how gambling makes them feel and, without being judgemental or patronising, we take them through the process of how to free themselves from the addiction to gambling. We demonstrate how gamblers fall into the trap, the psychology behind being addicted to risk and how to quit gambling once and for all.<\/p>\n<p><a class=\"button\" href=\"https:\/\/www.allencarr.com\/en-us\/how-to-stop-gambling\/\">How to quit gambling<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>1. Acknowledge you have a gambling problem<\/h2>\n<p>Recognising that your gambling behavior is a problem is a powerful and essential first step toward recovery. Taking time to reflect on how it impacts your life emotionally, financially, and socially can help you start making meaningful changes.<\/p>\n<h2>2. Understand the triggers of your gambling addiction<\/h2>\n<p>Gambling is often triggered by emotional states like stress, boredom, loneliness, or a desire for excitement. By identifying what leads you to gamble, you can begin to avoid those triggers and replace them with healthier alternatives such as exercise, meditation, or yoga to manage your mood.<\/p>\n<h2>3. Set strict boundaries &amp; goals to stay focused<\/h2>\n<p>Creating clear boundaries around gambling can help you regain control, such as limiting your time or setting strict budgets. Establishing goals and new routines helps shift your focus and reduce the chances of relapse.<\/p>\n<h2>4. Self-exclusion<\/h2>\n<p>Self-exclusion is a program offered by many gambling operators that allows you to voluntarily ban yourself from venues or online platforms. This is an effective tool to create distance between you and gambling opportunities while reinforcing your commitment to recovery.<\/p>\n<h2>5. Seek professional gambling addiction help<\/h2>\n<p>Getting help from trained professionals can significantly improve your chances of recovery. Organisations like GamCare, the National Gambling Helpline, or facilitators who specialise in addiction offer expert support, counselling, and therapies like CBT.<\/p>\n<h2>6. Make healthy lifestyle changes<\/h2>\n<p>Improving your overall wellbeing can help ease the grip of addiction. Incorporating regular exercise, a balanced diet, quality sleep, and mindfulness practices into your daily life can reduce stress and build emotional resilience.<\/p>\n<h2>7. Cognitive-Behavioural-Therapy (CBT)<\/h2>\n<p>CBT helps you recognize the thought patterns and behaviours that drive your gambling. It teaches you how to challenge irrational beliefs and develop healthier coping strategies, making long-term recovery more achievable.<\/p>\n<h2>8. Talk about it with someone<\/h2>\n<p>Opening up to a trusted friend, family member, or support group can be incredibly healing. Talking honestly without fear of judgment helps you gain perspective and feel less alone in your journey.<\/p>\n<h2>9. Manage your finances<\/h2>\n<p>Taking control of your finances can reduce gambling temptations. Creating a realistic budget, assessing debts, and setting up repayment plans helps you stay focused. Avoiding credit cards, loans, or carrying large sums of cash minimises risk.<\/p>\n<h2>10. Engage in new hobbies or activities<\/h2>\n<p>Filling your time with new and rewarding activities can take the place of gambling. Trying something like exercise, cooking, reading, or learning a new skill provides enjoyment, reduces stress, and gives your life new purpose.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"free\" style=\"text-align: center;\">FREE Videos &amp; Information!<\/h2>\n<p><img decoding=\"async\" class=\"size-medium wp-image-58770 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-300x234.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-400x312.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-472x368.png 472w, 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https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-550x429.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-275x215.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP-137x107.png 137w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/22094754\/Colleen-OVP.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"text-align: center;\">\u2022 Free Foundation Videos<\/p>\n<p style=\"text-align: center;\">\u2022 Free Guidance<\/p>\n<p style=\"text-align: center;\">\u2022 Inspiration<\/p>\n<p style=\"text-align: center;\">\u2022 Discounts and Special offers<\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\"><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\nvar 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