{"id":146737,"date":"2023-03-31T12:28:00","date_gmt":"2023-03-31T11:28:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/have-you-hit-menopause-rock-bottom\/"},"modified":"2024-11-25T13:58:41","modified_gmt":"2024-11-25T13:58:41","slug":"have-you-hit-menopause-rock-bottom","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/have-you-hit-menopause-rock-bottom\/","title":{"rendered":"Have you hit menopause rock bottom?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">31 March 2023<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/have-you-hit-menopause-rock-bottom\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); 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quitting smoking help reduce hot flushes?<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183055\/menopause.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183055\/menopause-220x124.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183055\/menopause-440x248.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183055\/menopause.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183055\/menopause.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/have-you-hit-menopause-rock-bottom\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/have-you-hit-menopause-rock-bottom\/&#038;text=Have you hit menopause rock bottom?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/have-you-hit-menopause-rock-bottom\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--full-width\">\n\t<div class=\"container container--large\">\n\t\t<p>Extraordinarily, there has been little publicity to highlight the fact that menopause symptoms are worsened by smoking &amp; consuming refined sugar and processed &amp; starchy carbs.<\/p>\n<p>OK, firstly \u2014 it\u2019s not just hot flushes is it? It\u2019s a whole lot more discomfort aside from those. Symptoms include sadness, anxiety, frustration, fatigue, sleep issues, weight gain, mood swings and then some!<\/p>\n<p><strong><em>Even if you haven\u2019t experienced it yourself \u2014 we\u2019ve all seen how the condition has wreaked havoc on friends careers, home lives, social lives, self-esteem, confidence, and somewhat destroyed their joie de vivre.<\/em><\/strong><\/p>\n<h2>Isn\u2019t HRT the answer?<\/h2>\n<p>Hormone Replacement Therapy (HRT) is seen by many as the \u201ccure all\u201d for the condition and sufferers are understandably so desperate for help they push aside any concerns over HRT being described as neither \u201csafe\u201d or \u201cunsafe\u201d. Aside from that \u2014 many don\u2019t qualify for HRT on the basis that they smoke or are overweight.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-65457\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg.png\" alt=\"\" width=\"500\" height=\"633\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg.png 720w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-600x759.png 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-237x300.png 237w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-400x506.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-585x740.png 585w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-292x370.png 292w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-194x246.png 194w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-200x253.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-100x127.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-50x63.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-440x557.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-220x278.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-316x400.png 316w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-158x200.png 158w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-79x100.png 79w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-25x32.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-12x15.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-550x696.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-275x348.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/26183219\/chicken-and-egg-137x173.png 137w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>If it wasn\u2019t so tragic it would be laughable, because of course, some of the symptoms of menopause are almost guaranteed to lead the sufferer to experiencing stress, weight gain, and fatigue. There is no doubt that many smokers cling on to the one thing they genuinely believe helps them to shackle their weight &amp; cope with stress, whereas non-smokers &amp; smokers alike often reach for the foods they believe provide them with a sense of comfort, support, and solace.<\/p>\n<p>It\u2019s a vicious, self-perpetuating cycle; the more miserable, stressed, unhappy, tired, and helpless one feels \u2014 the more valuable these perceived crutches appear. The more frequently one reaches for them \u2014 the worse the symptoms become. Weight gain and continued smoking become a barrier to HRT, something the sufferer believes will provide them relief.<\/p>\n<p><strong><em>Severe menopause symptoms fuel smoking and emotional eating, comfort eating &amp; drinking \u2014 which in turn fuel menopause symptoms \u2014 further fuelling emotional eating &amp; drinking etc.<\/em><\/strong><\/p>\n<p>It\u2019s an awful predicament to be in and bizarrely, few of those most in need of relief from the symptoms of menopause have been told that the action they need to take in order to qualify for HRT (stopping smoking and cutting down on refined sugar, processed &amp; starchy carbs) would quite probably lessen their menopause symptoms to the extent that HRT is no longer required.<\/p>\n<h2>How does smoking affect your estrogen levels?<\/h2>\n<p>Not only does smoking diminish the otherwise well-established beneficial effects of estrogen on hot flushes and <a href=\"https:\/\/www.racgp.org.au\/afp\/2017\/july\/genitourinary-syndrome-of-menopause#:~:text=Urinary%20symptoms%20include%20recurrent%20urinary,dysfunction%20of%20arousal%20and%20orgasm.\">urogenital symptoms<\/a> and its positive effects on <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019719\/#:~:text=During%20the%20menopausal%20transition%20period,diseases%20and%20type%202%20diabetes\">lipid metabolism<\/a>, but smoking also specifically reduces estrogen&#8217;s ability to prevent <a href=\"https:\/\/www.nhs.uk\/conditions\/osteoporosis\/\">osteoporosis<\/a>.<\/p>\n<h2>How does eating refined sugar, processed &amp; starchy carbs affect menopause symptoms?<\/h2>\n<p>Dr Sarah Berry from the School of Life Course &amp; Population Sciences, Kings College, London, led <a href=\"https:\/\/www.kcl.ac.uk\/news\/adjusting-diet-can-help-women-through-menopause\">research <\/a>that delivered some great news, that changing what you eat can reduce the unfavourable health impacts of menopause by, amongst other things, reducing inflammation and blood sugar spikes.<\/p>\n<p>So how do you go about getting free from addictions and behavioural issues such as smoking, sugar &amp; carb addiction, and emotional eating whilst in the grip of menopausal symptoms?<\/p>\n<p>It is essential that you understand that smoking &amp; comfort-eating junk food exacerbate the severity of the symptoms you\u2019re living with. Not only that \u2014 they might even be the major cause.<\/p>\n<p>Once you\u2019ve understood that, you can get to grips with understanding how you became conned into thinking that the very activities you reached for to help you through menopausal misery \u2014 were quite possibly the cause of it.<\/p>\n<h2>How to re-wire your brain<\/h2>\n<p>It\u2019s essential to use a method that doesn\u2019t focus on the harms caused by smoking &amp; eating junk food (after all, you know all about those already), but instead rewires your brain to understand a) how you got tricked into thinking they provided genuine pleasure, enjoyment, and support b) to get rid of the inclination to smoke, eat junk food, or turn to emotional eating. To find out exactly how you can do that <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">click here<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        ASH Wales &#038; Allen Carr&#8217;s Easyway Organisation\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr&#8217;s Easyway &#038; ASH Wales Working together during the Covid-19 crisis to help smokers in Wales quit ONLINE with Allen Carr&#8217;s clinically proven method. 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                             <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/stopping-smoking-easier-than-you-think-interview-with-john-dicey-of-allen-carrs-easyway\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Stopping smoking &#8211; easier than you think &#8211; Interview with&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Russell Hogg interviews John Dicey, Global CEO &#038; Senior Facilitator, Allen Carr\u2019s Easyway about the Easyway to quit smoking.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/children-as-young-as-14-are-becoming-addicted-to-e-cigarettes-daily-telegraph\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104631\/Children-as-young-as-14-are-becoming-addicted-to-e-cigarettes.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104631\/Children-as-young-as-14-are-becoming-addicted-to-e-cigarettes.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104631\/Children-as-young-as-14-are-becoming-addicted-to-e-cigarettes.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104631\/Children-as-young-as-14-are-becoming-addicted-to-e-cigarettes.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104631\/Children-as-young-as-14-are-becoming-addicted-to-e-cigarettes.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/children-as-young-as-14-are-becoming-addicted-to-e-cigarettes-daily-telegraph\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Children as young as 14 are becoming addicted to e-cigarettes&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Children as young as 14 are becoming addicted to e-Cigarettes, the\u00a0head of Allen Carr\u2019s Easyway Britain\u2019s biggest addiction center has said.There has been a steep rise in the past year&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-the-sun\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-the-sun\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit smoking \u2013 from Allen Carr\u2019s Easyway to&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr&#8217;s Easyway to Quit Smoking Live Seminars, Online Video Program, and books were mentioned in The Sun&#8217;s coverage of the UK&#8217;s National No Smoking Day\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Can changing the food you eat &#038; quitting smoking help reduce hot flushes?<\/p>\n","protected":false},"author":9,"featured_media":144201,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,648,703],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-146737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-vaping","category-vaping-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Have you hit menopause rock bottom? - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Can changing the food you eat &amp; 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