{"id":146746,"date":"2023-03-05T11:32:00","date_gmt":"2023-03-05T11:32:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/top-tips-to-stop-smoking\/"},"modified":"2026-01-05T09:26:01","modified_gmt":"2026-01-05T09:26:01","slug":"top-tips-to-stop-smoking","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/","title":{"rendered":"How to quit smoking \u2013 10 tips to quit smoking"},"content":{"rendered":"                            \n                <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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BSc (Hons) Bio\">\n                        <h5 class=\"author__author\">Paul Baker, BSc (Hons)<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                            <p class=\"sidebar-content\">Colleen Dwyer<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">05 March 2023<\/p>\n              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            <h1 class=\"article__title\">How to quit smoking \u2013 10 tips to quit smoking<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Discover our top 10 tips to quit smoking for good and understand the different methods for\nsmoking cessation, how they work and the differences between them.<\/p>\n                \n                                    <div class=\"article__readtime\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                        <span>23 minute read<\/span>\n                    <\/div>\n                \n                                                    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       <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/&#038;text=How to quit smoking \u2013 10 tips to quit smoking\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<div data-pm-slice=\"2 2 []\">\n<p>Quitting smoking is one of the best decisions you can make for your health, finances, and overall quality of life.<\/p>\n<p>If you\u2019re wondering how to quit smoking for good, you\u2019re not alone. Millions of people worldwide want to quit tobacco but struggle with the addiction to nicotine.<\/p>\n<p>This article will guide you through the top 10 tips to quit smoking, explore the most effective methods, and help you understand nicotine addiction and withdrawal symptoms.<\/p>\n<p>This comprehensive guide will help you take the first steps toward becoming a non-smoker. Being truly ready to quit by preparing yourself mentally and practically can significantly increase your chances of success.<\/p>\n<\/div>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2>Introduction to Quit Smoking<\/h2>\n<p>Quitting smoking is a challenging but incredibly rewarding journey that can transform your health and wellbeing.<\/p>\n<p>Quitting smoking can also lead to significant improvements in mental health, such as reduced stress and better mood.<\/p>\n<p>Many people struggle with nicotine addiction, but with the right method and support, stopping smoking is absolutely possible.<\/p>\n<p>By quitting smoking, you\u2019ll not only improve your lung function but also reduce your risk of serious health issues like stroke and lung cancer.<\/p>\n<p>Remember, many people have successfully quit smoking, and with the right support and determination, you can too.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"summary-block\">\n    <div class=\"summary-block__intro\">\n        <span>Summary<\/span>\n    <\/div>\n\n    <div class=\"summary-block__list\">\n        <ul class=\"summary-block__points\">\n                                            <li><a href=\"#1\">10 Best tips to help you quit smoking<\/a><\/li>\n                                            <li><a href=\"#2\">What are the most effective ways to quit smoking cigarettes?<\/a><\/li>\n                                            <li><a href=\"#7\">Understanding nicotine addiction &#038; preparing to quit<\/a><\/li>\n                                            <li><a href=\"#8\">Strategies for avoiding relapse &#038; cravings<\/a><\/li>\n                                            <li><a href=\"#9\">Weight gain after quitting smoking<\/a><\/li>\n                                            <li><a href=\"#10\">Are there any natural remedies or alternative methods that can help?<\/a><\/li>\n                                            <li><a href=\"#3\">The best method to quit smoking<\/a><\/li>\n                                            <li><a href=\"#4\">What&#8217;s holding you back? Take the quiz<\/a><\/li>\n                                            <li><a href=\"#5\">Free videos and articles<\/a><a name=\"1\"><\/a><\/li>\n                                            <li><a href=\"#6\">More useful quit smoking articles &amp; news<\/a><\/li>\n                    <\/ul>\n    <\/div>\n<\/div>\n\n\n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>10 tips to quit smoking<\/h2>\n<p>So you\u2019re a smoker and you wish you weren\u2019t. Join the club!<\/p>\n<p>In fact, every smoker in the world is a fully paid-up member.<\/p>\n<p>More than 70% of smokers say they wish they could be non-smokers; the rest just don\u2019t admit it.<\/p>\n<p>You have admitted it, which is great news and you now need to evaluate why you should quit, find solutions to quit smoking and which method to choose to help you.<\/p>\n<p>Before the top tips a few celebrities who have quitted with <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway method<\/a>.<\/p>\n<p><a href=\"https:\/\/www.allencarr.com\/en-us\/success-stories\/?customer=celebrity#feedback\"><img decoding=\"async\" class=\"alignnone wp-image-77197 size-large\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1024x585.png\" alt=\"\" width=\"1024\" height=\"585\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1024x585.png 1024w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-600x343.png 600w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-300x171.png 300w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-768x439.png 768w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-800x457.png 800w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-400x229.png 400w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-945x540.png 945w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-472x270.png 472w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-236x135.png 236w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-200x114.png 200w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-100x57.png 100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-50x29.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-880x503.png 880w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-440x251.png 440w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-220x126.png 220w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-25x14.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-12x7.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-1100x629.png 1100w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-550x314.png 550w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-275x157.png 275w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022-137x78.png 137w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/08\/06144805\/Celebs-header-4x4-Oct-2022.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>As long as you use a drug-free method that also ensures that you understand the psychological aspects of nicotine addiction &#8211; these tips will help you.<\/p>\n<p>So please read our world-famous tips but you must remember that smoking is like being trapped in a maze.<\/p>\n<p>The tips help but without the right method or map you may never find your way to freedom so please read on after the tips to understand the different methods to quit smoking.<\/p>\n<div class=\"u-video-embed\"><iframe title=\"Top 10 tips to stop smoking\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/7s-oEQWJBDc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<div class=\"top-tips\">\n\t<div class=\"container\">\n\t\t\n\t\t<div class=\"top-tips__list\">\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172647\/Icon_Calendar.png 2000w\"\n             alt=\"Calendar icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">1.  Set your quit date to quit smoking.<\/h2>\n\t\t\t\t\t\t\t<p><strong>You\u2019re going to\u00a0quit naturally\u00a0so carry on smoking as usual until then.<\/strong><\/p>\n<p>Avoid cutting down beforehand because reducing cigarettes often makes them seem more valuable rather than less. Setting a quit date helps you prepare mentally and physically to quit smoking on that day.<\/p>\n<p>As you approach your quit date, prepare for your last cigarette and recognize it as a significant milestone in your quitting journey.<\/p>\n<p>It\u2019s important to remember that setting a quit date is about making a commitment to see your effort through to the end, without quitting.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172742\/Icon_Forward.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172742\/Icon_Forward.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172742\/Icon_Forward.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172742\/Icon_Forward.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172742\/Icon_Forward.png 2000w\"\n             alt=\"Arrow pointing forward icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">2. Look forward.<\/h2>\n\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Remember, you\u2019re not quitting anything by quitting smoking because cigarettes provide no genuine pleasure or support, they only keep you addicted to nicotine.<\/p>\n<p data-pm-slice=\"1 1 []\">Focus on the positive gains: improved health, increased energy, more money saved, and enhanced confidence and self-respect.<\/p>\n<p data-pm-slice=\"1 1 []\">Quitting smoking brings significant health benefits, including a reduced risk of disease and a longer lifespan, with many improvements occurring soon after you quit.<\/p>\n<p>Some people worry they might gain weight or experience gaining weight after quitting, but not everyone does, and it can be managed with healthy habits.<\/p>\n<p>You\u2019re gaining freedom from a harmful addiction and reducing your risk of lung cancer, heart attack, and chronic obstructive pulmonary disease (COPD).<\/p>\n<p>Embrace the idea of being a non-smoker and look forward to the benefits.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172740\/Icon_Final_Cigarette.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172740\/Icon_Final_Cigarette.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172740\/Icon_Final_Cigarette.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172740\/Icon_Final_Cigarette.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172740\/Icon_Final_Cigarette.png 2000w\"\n             alt=\"Stop smoking icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">3. Have a final cigarette.<\/h2>\n\t\t\t\t\t\t\t<p><strong>You\u2019re going to quit smoking easily so make a solemn vow<\/strong><\/p>\n<p>Actually, there\u2019s nothing to quit \u2013 you\u2019re getting rid of something. Have your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never smoke or take nicotine in any form again.<\/p>\n<p data-pm-slice=\"1 1 []\">This decision is one of the most important you will make, as it directly impacts your future health and quality of life. Once you commit to quitting, don\u2019t question or doubt your choice.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172752\/Icon_Withdrawal.png 2000w\"\n             alt=\"Thumbs up icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">4. Be cool about withdrawal symptoms.<\/h2>\n\t\t\t\t\t\t\t<p><strong>The physical withdrawal is very slight and passes quickly<\/strong><\/p>\n<p>Your body will continue to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/nicotine-withdrawal-timeline\/\">withdraw from nicotine<\/a> for a few days but that doesn\u2019t mean you have to be miserable or crave cigarettes.<\/p>\n<p data-pm-slice=\"1 1 []\">Your body will adjust as it removes nicotine, but you don\u2019t have to suffer or crave cigarettes. The physical withdrawal is slight and temporary, and the unpleasant feelings often stem from the mental association with smoking rather than the nicotine itself.<\/p>\n<p data-pm-slice=\"1 1 []\">Some people may experience feelings of anger or irritability during withdrawal, and these emotions are a normal part of the process.<\/p>\n<p>If you associate smoking with a coffee, tea, drink or break, have your coffee, tea, drink or break and at that moment, instead of thinking: \u201cI can\u2019t smoke now\u201d, simply think: \u201cIsn\u2019t it great: I can enjoy this moment without having to choke myself to death\u201d.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172747\/Icon_Socialise.png 2000w\"\n             alt=\"Socialising icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">5. Socialise as normal.<\/h2>\n\t\t\t\t\t\t\t<p><strong>You won\u2019t be craving a cigarette so there\u2019s no need to avoid smokers<\/strong><\/p>\n<p>Do not try to avoid smoking situations or opt out of life. Go out and enjoy social occasions right from the start and do not envy smokers, pity them. <\/p>\n<p>Realise that they will be envying you because every single one of them will be wishing they could be like you: free from the whole nightmare. <\/p>\n<p>No smoker wants to see their children start smoking which means they wish they hadn\u2019t started themselves. <\/p>\n<p>Remember it\u2019s not you who are being deprived but those poor smokers. They\u2019re being deprived of their health, energy, money, peace of mind, confidence, courage, self-respect and freedom. <\/p>\n<p>If you\u2019re offered an cigarette, just say: \u201cNo thanks \u2013 I don\u2019t smoke\u201d, rather than start a long conversation about how long it has been since you quitted.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172750\/Icon_Think.png 2000w\"\n             alt=\"Thoughts icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">6. Think about smoking differently.<\/h2>\n\t\t\t\t\t\t\t<p><strong>Don\u2019t try to \u201cnot to think\u201d about smoking \u2013 it doesn\u2019t work<\/strong><\/p>\n<p>If I say: \u201cDon\u2019t think about a brick wall&#8221;, what are you thinking about?<\/p>\n<p>Just make sure that whenever you are thinking about it, you\u2019re not thinking: \u201cI want a cigarette but I can\u2019t have one\u201d but instead: \u201cIsn\u2019t is marvellous: I don\u2019t need to smoke anymore and I don\u2019t want to smoke anymore. Yippee, I\u2019m a non-smoker!\u201d.<\/p>\n<p>Then you can think about it all you like and you\u2019ll still be happy.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172745\/Icon_No_More.png 2000w\"\n             alt=\"Stop icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">7. There\u2019s no such thing as \u201cjust one\u201d cigarette after you quit smoking.<\/h2>\n\t\t\t\t\t\t\t<p>The next smoke is the continuation of a problem not the solution; Understand a cigarette simply momentarily relieves the discomfort caused by the previous one. <\/p>\n<p>That\u2019s how addiction works. The more you experience the effect the more convinced you believe the cigarette is solving the problem rather than causing it.<\/p>\n<p>Never be fooled into thinking you can have the odd smoke just to be sociable or just to get over a difficult moment. If you do, you\u2019ll find yourself back in the trap in no time at all. <\/p>\n<p>Never think in terms of one smoke, always think of the whole filthy lifetime\u2019s chain. <\/p>\n<p>Remember: there is no such thing as just one smoke.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172749\/Icon_Substitutes.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172749\/Icon_Substitutes.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172749\/Icon_Substitutes.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172749\/Icon_Substitutes.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172749\/Icon_Substitutes.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">8. Avoid substitutes &#038; vaping.<\/h2>\n\t\t\t\t\t\t\t<p><strong>Nicotine Patches, gums, nasal sprays and e-cigs just keep the addiction alive<\/strong><\/p>\n<p>Do not use any <a href=\"https:\/\/www.allencarr.com\/en-us\/\/stop-smoking-treatments\/\">nicotine substitutes<\/a>. They all make it more difficult to quit because they perpetuate the illusion that you\u2019re making a sacrifice.<\/p>\n<p>Substitutes that contain nicotine or so-called Nicotine Replacement Therapy; patches, gums, nasal sprays, <a href=\"https:\/\/publications.aap.org\/journal-blogs\/blog\/4113\/Not-Just-Harmless-Water-Vapor\" target=\"_blank\" rel=\"noopener\">e-cigarettes<\/a> and inhalators \u2013 are particularly unhelpful as they simply keep the addiction to nicotine alive just like tobacco smoking.<\/p>\n<p>It\u2019s like advising a heroin addict who\u2019s smoking the drug off foil, to start injecting it instead.<\/p>\n<p data-pm-slice=\"1 1 []\">The best way to quit smoking is to quit nicotine completely.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172738\/Icon_Ditch_Cigarettes.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172738\/Icon_Ditch_Cigarettes.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172738\/Icon_Ditch_Cigarettes.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172738\/Icon_Ditch_Cigarettes.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172738\/Icon_Ditch_Cigarettes.png 2000w\"\n             alt=\"\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">9. Ditch your cigarettes.<\/h2>\n\t\t\t\t\t\t\t<p><strong>You are already a non-smoker the moment you put out your final cigarette<\/strong><\/p>\n<p>Do not keep cigarettes on you or anywhere else in case of an emergency. If you do, it means you\u2019re doubting your decision. Non-smokers do not need cigarettes. <\/p>\n<p>You are already a non-smoker the moment you put out your final cigarette. In fact one of the many joys of being free is not having to worry about having cigarettes and a light on you,  finding distractions &#038; new ways to cope, of ending that slavery.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"top-tips__tip\">\n\t\t\t\t\t<div class=\"top-tips__columns\">\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/11\/09172743\/Icon_Freedom.png 2000w\"\n             alt=\"Happy person icon\"\n               \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"top-tips__column\">\n\t\t\t\t\t\t\t<h2 class=\"top-tips__column-title\">10. Enjoy your freedom.<\/h2>\n\t\t\t\t\t\t\t<p><strong>Live a smoke-free life and be on your guard not to fall back into the trap<\/strong><\/p>\n<p>If your brain ever starts playing tricks on you by thinking \u201cJust one smoke\u201d, remember there is no such thing.<\/p>\n<p>The question you need to ask yourself is not: \u201cShall I smoke now\u201d but \u201cDo I want to become a smoker again, all day, every day inhaling the smoke into my lungs, never being allowed to quit?\u201d <\/p>\n<p>The answer \u201cNo\u201d. Why not? <\/p>\n<p>\u201cBecause I didn\u2019t like being a smoker \u2013 that\u2019s why I decided to become free\u201d. <\/p>\n<p>That way those moments can become pleasurable as you congratulate yourself that you\u2019re free and that way you can enjoy remaining a non-smoker for the rest of your life.<\/p>\n<p>The best way to become truly free is with the right <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">quit smoking method<\/a> so read on to learn more.<\/p>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"HowTo\",\"step\":[{\"@type\":\"HowToStep\",\"text\":\"1.  Set your quit date to quit smoking.. You\\u2019re going to\\u00a0stop naturally\\u00a0so carry on smoking as usual until then.\\nAvoid cutting down beforehand because reducing cigarettes often makes them seem more valuable rather than less. Setting a quit date helps you prepare mentally and physically to quit smoking on that day.\\nAs you approach your quit date, prepare for your last cigarette and recognize it as a significant milestone in your quitting journey.\\nIt\\u2019s important to remember that setting a quit date is about making a commitment to see your effort through to the end, without quitting.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"2. Look forward.. Remember, you\\u2019re not quitting anything by quitting smoking because cigarettes provide no genuine pleasure or support, they only keep you addicted to nicotine.\\nFocus on the positive gains: improved health, increased energy, more money saved, and enhanced confidence and self-respect.\\nQuitting smoking brings significant health benefits, including a reduced risk of disease and a longer lifespan, with many improvements occurring soon after you quit.\\nSome people worry they might gain weight or experience gaining weight after quitting, but not everyone does, and it can be managed with healthy habits.\\nYou\\u2019re gaining freedom from a harmful addiction and reducing your risk of lung cancer, heart attack, and chronic obstructive pulmonary disease (COPD).\\nEmbrace the idea of being a non-smoker and look forward to the benefits.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"3. Have a final cigarette.. You\\u2019re going to quit smoking easily so make a solemn vow\\nActually, there\\u2019s nothing to quit \\u2013 you\\u2019re getting rid of something. Have your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never smoke or take nicotine in any form again.\\nThis decision is one of the most important you will make, as it directly impacts your future health and quality of life. Once you commit to quitting, don\\u2019t question or doubt your choice.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"4. Be cool about withdrawal symptoms.. The physical withdrawal is very slight and passes quickly\\nYour body will continue to withdraw from nicotine for a few days but that doesn\\u2019t mean you have to be miserable or crave cigarettes.\\nYour body will adjust as it removes nicotine, but you don\\u2019t have to suffer or crave cigarettes. The physical withdrawal is slight and temporary, and the unpleasant feelings often stem from the mental association with smoking rather than the nicotine itself.\\nSome people may experience feelings of anger or irritability during withdrawal, and these emotions are a normal part of the process.\\nIf you associate smoking with a coffee, tea, drink or break, have your coffee, tea, drink or break and at that moment, instead of thinking: \\u201cI can\\u2019t smoke now\\u201d, simply think: \\u201cIsn\\u2019t it great: I can enjoy this moment without having to choke myself to death\\u201d.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"5. Socialise as normal.. You won\\u2019t be craving a cigarette so there\\u2019s no need to avoid smokers\\nDo not try to avoid smoking situations or opt out of life. Go out and enjoy social occasions right from the start and do not envy smokers, pity them. \\nRealise that they will be envying you because every single one of them will be wishing they could be like you: free from the whole nightmare. \\nNo smoker wants to see their children start smoking which means they wish they hadn\\u2019t started themselves. \\nRemember it\\u2019s not you who are being deprived but those poor smokers. They\\u2019re being deprived of their health, energy, money, peace of mind, confidence, courage, self-respect and freedom. \\nIf you\\u2019re offered an cigarette, just say: \\u201cNo thanks \\u2013 I don\\u2019t smoke\\u201d, rather than start a long conversation about how long it has been since you quitted.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"6. Think about smoking differently.. Don\\u2019t try to \\u201cnot to think\\u201d about smoking \\u2013 it doesn\\u2019t work\\nIf I say: \\u201cDon\\u2019t think about a brick wall&#8221;, what are you thinking about?\\nJust make sure that whenever you are thinking about it, you\\u2019re not thinking: \\u201cI want a cigarette but I can\\u2019t have one\\u201d but instead: \\u201cIsn\\u2019t is marvellous: I don\\u2019t need to smoke anymore and I don\\u2019t want to smoke anymore. Yippee, I\\u2019m a non-smoker!\\u201d.\\nThen you can think about it all you like and you\\u2019ll still be happy.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"7. There\\u2019s no such thing as \\u201cjust one\\u201d cigarette after you quit smoking.. The next smoke is the continuation of a problem not the solution; Understand a cigarette simply momentarily relieves the discomfort caused by the previous one. \\nThat\\u2019s how addiction works. The more you experience the effect the more convinced you believe the cigarette is solving the problem rather than causing it.\\nNever be fooled into thinking you can have the odd smoke just to be sociable or just to get over a difficult moment. If you do, you\\u2019ll find yourself back in the trap in no time at all. \\nNever think in terms of one smoke, always think of the whole filthy lifetime\\u2019s chain. \\nRemember: there is no such thing as just one smoke.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"8. Avoid substitutes & vaping.. Nicotine Patches, gums, nasal sprays and e-cigs just keep the addiction alive\\nDo not use any nicotine substitutes. They all make it more difficult to quit because they perpetuate the illusion that you\\u2019re making a sacrifice.\\nSubstitutes that contain nicotine or so-called Nicotine Replacement Therapy; patches, gums, nasal sprays, e-cigarettes and inhalators \\u2013 are particularly unhelpful as they simply keep the addiction to nicotine alive just like tobacco smoking.\\nIt\\u2019s like advising a heroin addict who\\u2019s smoking the drug off foil, to start injecting it instead.\\nThe best way to quit smoking is to quit nicotine completely.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"9. Ditch your cigarettes.. You are already a non-smoker the moment you put out your final cigarette\\nDo not keep cigarettes on you or anywhere else in case of an emergency. If you do, it means you\\u2019re doubting your decision. Non-smokers do not need cigarettes. \\nYou are already a non-smoker the moment you put out your final cigarette. In fact one of the many joys of being free is not having to worry about having cigarettes and a light on you,  finding distractions &#038; new ways to cope, of ending that slavery.\\n\"},{\"@type\":\"HowToStep\",\"text\":\"10. Enjoy your freedom.. Live a smoke-free life and be on your guard not to fall back into the trap\\nIf your brain ever starts playing tricks on you by thinking \\u201cJust one smoke\\u201d, remember there is no such thing.\\nThe question you need to ask yourself is not: \\u201cShall I smoke now\\u201d but \\u201cDo I want to become a smoker again, all day, every day inhaling the smoke into my lungs, never being allowed to quit?\\u201d \\nThe answer \\u201cNo\\u201d. Why not? \\n\\u201cBecause I didn\\u2019t like being a smoker \\u2013 that\\u2019s why I decided to become free\\u201d. \\nThat way those moments can become pleasurable as you congratulate yourself that you\\u2019re free and that way you can enjoy remaining a non-smoker for the rest of your life.\\nThe best way to become truly free is with the right quit smoking method so read on to learn more.\\n\"}]}<\/script>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"4\">What&#8217;s holding you back?<\/h2>\n<p>Not sure if you really want to quit smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without cigarettes?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make it quitting easy.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" class=\"button button--white\">Start the free quiz<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"best-ways\">\n\t\t\t<div class=\"best-ways__intro\">\n\t\t\t<h3 class=\"best-ways__title\"><a name=\"2\"><\/a><h2>What are the most effective ways to quit smoking cigarettes?<\/h2><\/h3>\n\t\t\t<p class=\"best-ways__desc\">Your success in quitting smoking, depends very much on the type of treatment and method you decide to use.<br><br>\r\n\r\nAlthough there are numerous techniques and treatments purporting to help you most of them result in less than one person out of ten actually succeeding, with varing side feects<br><br>\r\n\r\nThe table below shows that the overall <a href=\"\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">best method is Allen Carr\u2019s Easyway<\/a>.<\/p>\n\t\t<\/div>\n\t\n\t<div class=\"best-ways__comparison-table comparison-table\">\n\t\t<div class=\"comparison-table__selects\">\n\t\t\t<form method=\"get\" class=\"comparison-table__form select-field\">\n\t\t\t\t<select class=\"comparison-table__select select-field__select\" data-ref=\"programme-selects\">\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"0\" value=\"0\" >\n\t\t\t\t\t\t\t<p>Willpower &#038; Cold turkey<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"1\" value=\"1\" selected>\n\t\t\t\t\t\t\t<p>Allen Carr\u2019s Easyway<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"2\" value=\"2\" >\n\t\t\t\t\t\t\t<p>E-cigarettes \/ Vaping<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"3\" value=\"3\" >\n\t\t\t\t\t\t\t<p>Heat not burn \/ IQOS<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"4\" value=\"4\" >\n\t\t\t\t\t\t\t<p>Nicotine Replacement Therapy (Patches, Gum)<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"5\" value=\"5\" >\n\t\t\t\t\t\t\t<p>Champix \/ Chantix \/ Varenicline<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"6\" value=\"6\" >\n\t\t\t\t\t\t\t<p>Zyban \/ Buproprion<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"7\" value=\"7\" >\n\t\t\t\t\t\t\t<p>Acupuncture<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"8\" value=\"8\" >\n\t\t\t\t\t\t\t<p>Hypnosis<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t<\/form>\n\n\t\t\t<form method=\"get\" class=\"comparison-table__form select-field\">\n\t\t\t\t<select class=\"comparison-table__select select-field__select\" data-ref=\"compare-selects\">\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"0\" value=\"0\" selected>\n\t\t\t\t\t\t\t<p>Willpower &#038; Cold turkey<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"1\" value=\"1\" >\n\t\t\t\t\t\t\t<p>Allen Carr\u2019s Easyway<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"2\" value=\"2\" >\n\t\t\t\t\t\t\t<p>E-cigarettes \/ Vaping<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"3\" value=\"3\" >\n\t\t\t\t\t\t\t<p>Heat not burn \/ IQOS<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"4\" value=\"4\" >\n\t\t\t\t\t\t\t<p>Nicotine Replacement Therapy (Patches, Gum)<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"5\" value=\"5\" >\n\t\t\t\t\t\t\t<p>Champix \/ Chantix \/ Varenicline<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"6\" value=\"6\" >\n\t\t\t\t\t\t\t<p>Zyban \/ Buproprion<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"7\" value=\"7\" >\n\t\t\t\t\t\t\t<p>Acupuncture<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t\t\t<option id=\"8\" value=\"8\" >\n\t\t\t\t\t\t\t<p>Hypnosis<\/p>\n\t\t\t\t\t\t<\/option>\n\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t<\/form>\n\t\t<\/div>\n\t\t<section class=\"comparison-table__compares\">\n\t\t\t<div class=\"comparison-table__compare\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"0\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Willpower &#038; Cold turkey<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"bwt-icon__text\">N\/A<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#willpower\/\">Willpower &#038; Cold turkey<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content show\" data-programme-id=\"1\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Allen Carr\u2019s Easyway<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/\">Allen Carr\u2019s Easyway<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"2\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>E-cigarettes \/ Vaping<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">Lifelong<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#ecigs\/\">E-cigarettes \/ Vaping<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"3\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Heat not burn \/ IQOS<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">Lifelong<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#heat\/\">Heat not burn \/ IQOS<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"4\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Nicotine Replacement Therapy (Patches, Gum)<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">Lifelong<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#nrt\/\">Nicotine Replacement Therapy (Patches, Gum)<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"5\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Champix \/ Chantix \/ Varenicline<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#champix\/\">Champix \/ Chantix \/ Varenicline<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"6\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Zyban \/ Buproprion<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#zyban\/\">Zyban \/ Buproprion<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"7\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Acupuncture<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#acupuncture\/\">Acupuncture<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-programme-id=\"8\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Hypnosis<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#Hypnosis\/\">Hypnosis<\/a><a name=\"3\"><\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"comparison-table__compare\">\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content show\" data-compare-id=\"0\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Willpower &#038; Cold turkey<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"bwt-icon__text\">N\/A<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#willpower\/\">Willpower &#038; Cold turkey<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"1\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Allen Carr\u2019s Easyway<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/\">Allen Carr\u2019s Easyway<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"2\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>E-cigarettes \/ Vaping<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">Lifelong<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#ecigs\/\">E-cigarettes \/ Vaping<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"3\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Heat not burn \/ IQOS<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">Lifelong<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#heat\/\">Heat not burn \/ IQOS<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"4\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Nicotine Replacement Therapy (Patches, Gum)<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">Lifelong<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#nrt\/\">Nicotine Replacement Therapy (Patches, Gum)<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"5\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Champix \/ Chantix \/ Varenicline<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#champix\/\">Champix \/ Chantix \/ Varenicline<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"6\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Zyban \/ Buproprion<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#zyban\/\">Zyban \/ Buproprion<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"7\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Acupuncture<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#acupuncture\/\">Acupuncture<\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"comparison-table__select-content \" data-compare-id=\"8\">\n\t\t\t\t\t\t<div class=\"comparison-table__item comparison-table__item--header\">\n\t\t\t\t\t\t\t<div class=\"comparison-table__icon-wrap comparison-table__icon-wrap--no-bg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<span>Hypnosis<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"comparison-table__item\">\n\t\t\t\t\t\t\t<span>Read more on <a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#Hypnosis\/\">Hypnosis<\/a><a name=\"3\"><\/a><\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\n\t<div class=\"best-ways-table\" data-behaviour=\"scrollable-table\">\n\t\t<div class=\"best-ways-table__inner\">\n\t\t\t<div class=\"best-ways-table__header\">\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large\">\n\t\t\t\t\t<span>Method<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Money back guarantee?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Nictoine or Drug Free?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Potential Side Effects?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Allowed during pregnancy?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Initial Cost?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t<span>Ongoing Cost?<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--mobile\">\n\t\t\t\t\t<span>Method<\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"best-ways-table__list\">\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#willpower\/\">Willpower &#038; Cold turkey<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"bwt-icon__text\">N\/A<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n        <span class=\"bwt-icon__text\">Free<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#willpower\/\">Willpower &#038; Cold turkey<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/\">Allen Carr\u2019s Easyway<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>12<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/\">Allen Carr\u2019s Easyway<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>12<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#ecigs\/\">E-cigarettes \/ Vaping<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">Lifelong<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#ecigs\/\">E-cigarettes \/ Vaping<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#heat\/\">Heat not burn \/ IQOS<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">Lifelong<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#heat\/\">Heat not burn \/ IQOS<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#nrt\/\">Nicotine Replacement Therapy (Patches, Gum)<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Under advice<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">Lifelong<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#nrt\/\">Nicotine Replacement Therapy (Patches, Gum)<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#champix\/\">Champix \/ Chantix \/ Varenicline<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#champix\/\">Champix \/ Chantix \/ Varenicline<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#zyban\/\">Zyban \/ Buproprion<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n        <span class=\"bwt-icon__text\">Medium<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-treatments\/#zyban\/\">Zyban \/ Buproprion<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>2,10<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#acupuncture\/\">Acupuncture<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#acupuncture\/\">Acupuncture<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"best-ways-table__row\">\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#Hypnosis\/\">Hypnosis<\/a><a name=\"3\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">close<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">check_circle<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--red\">\n        <span class=\"material-icons\">check<\/span>\n        <span class=\"bwt-icon__text\">High<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--normal\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span>\n\n\n    <div class=\"bwt-icon bwt-icon--navy\">\n        <span class=\"material-icons\">cancel<\/span>\n    <\/div>\n\n\n\n<\/span>\n\t\t\t\t\t\t<\/div>\n\n\n\t\t\t\t\t\t<div class=\"best-ways-table__section best-ways-table__section--large best-ways-table__section--header best-ways-table__section--mobile\">\n\t\t\t\t\t\t\t<span><a href=\"\/easyway-stop-smoking\/stop-smoking-naturally\/#Hypnosis\/\">Hypnosis<\/a><a name=\"3\"><\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<sup>1<\/sup>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"10\">What program is right for you?<\/h2>\n<p>Both programs are a form of spoken therapy delivered in simple English with no scare stories or images.<\/p>\n<p>Both cover the illusions of the addiction\/issue, question your beliefs, provide insights into why you think as you do, shows you how to gain freedom and changes the way you will think about the addiction\/issue so that you can leave free without any feeling of loss or battle of wills.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-369 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png\" alt=\"\" width=\"64\" height=\"66\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group.png 64w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-50x52.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-25x26.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-12x12.png 12w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134745\/icon-Group-58x60.png 58w\" sizes=\"(max-width: 64px) 100vw, 64px\" \/><br \/>\nThe in-person group seminars are a live one-day course delivered by trained facilitators, all of whom quitted with the method. They are delivered either online via Zoom or at a center and are in groups of up to 25 people. There are shorter booster seminars that are different to the first seminar for the few that require them. For smoking, vaping, drinking and drug seminars there is a money-back guarantee.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-371 aligncenter\" src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png\" alt=\"\" width=\"60\" height=\"47\" srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand.png 60w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-50x39.png 50w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-25x20.png 25w, https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/09134746\/Icon-On-Demand-12x9.png 12w\" sizes=\"(max-width: 60px) 100vw, 60px\" \/><br \/>\nThe online video is a pre-recorded program that can be streamed to your device. They range in length and are all presented by a facilitator who has helped thousands of people to freedom. They can be accessed anywhere and at anytime.<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/#choose\" class=\"button button--white\">Choose the right program for you<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"7\">Understanding nicotine addiction and preparing to quit<\/h2>\n<p>Use the above tips to prepare for success, understand that the cravings and symptoms of nicotine withdrawal which users can face, such as headaches, decreased heart rate and insomnia occur if they use the wrong method.<\/p>\n<p>Many find a quit plan helps but all you really need is to choose a date to attend an Allen Carr\u2019s Easyway seminar and continue to smoke upto and during the seminar. You will not believe this right now but it is easy and you are not giving anything up.<\/p>\n<p>You already know the health risks of smoking, including <a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/smoking-and-cancer\/how-does-smoking-cause-cancer\" target=\"_blank\" rel=\"noopener\">lung cancer<\/a>, high blood pressure and heart disease which is why the Allen Carr\u2019s Easyway method will not discuss these. Instead it focuses on why you want to smoke despite all the obvious issues.<\/p>\n<p>The <a href=\"https:\/\/www.nhs.uk\/smokefree\/help-and-advice\/local-support-services-helplines\" target=\"_blank\" rel=\"noopener\">NHS<\/a> (National Health Service) in England and the <a href=\"https:\/\/www.cdc.gov\/tobacco\/index.html\">CDC<\/a> (Center for Disease Control) in America offer various resources for those looking to quit smoking and additional information as well as the <a href=\"https:\/\/www.allencarr.com\/addictions\/smoking\/\" target=\"_blank\" rel=\"noopener\">quit smoking resources at Allen Carr\u2019s Easyway<\/a>.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--padding-remove-top\">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"8\">Strategies for avoiding relapse &amp; cravings<\/h2>\n<p>If you are using Allen Carr\u2019s Easyway to quit smoking you will not need any strategies to avoid relapse or cravings. The method changes how you think about smoking and so there is no need for such things.<\/p>\n<p>However,<strong> if you are not using Allen Carr\u2019s Easyway<\/strong> then you need to develop strategies and recognize triggers that may lead to a relapse, such as stress where smoking is common.<\/p>\n<p>Tips for such strategies include to stay connected with support groups or helplines for encouragement. Keep a journal to track progress and reflect on reasons for quitting. Engage in regular exercise to boost mood and reduce cravings. Implement mindfulness and mental health techniques to stay present and manage urges effectively. Stay committed to your goal and remind yourself of the health benefits of quitting.<\/p>\n<p>Don&#8217;t forget that with <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">Allen Carr\u2019s Easyway to quit smoking program<\/a> you will not need any strategies to avoid relapse or cravings.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2 id=\"9\">Weight gain after quitting smoking<\/h2>\n<p>After quitting, many smokers worry about <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/quit-smoking-without-gaining-weight\/\">weight management<\/a>. They fear gaining weight post-cessation, but with the right method there is no need for substitutions or the desire for them.<\/p>\n<p>Many methods recommend a balanced diet and regular exercise to control any weight gain post smoking. Engaging in physical activity obviously helps burn calories, lose weight and helps manage appetite but these are activities that you will want to do anyway and need not be driven by stopping smoking.<\/p>\n<p>Eating healthily including fruit and vegetables in your diet boosts metabolism. Again a healthier lifestyle is good but if you use the Allen Carr\u2019s Easyway method you will not gain weight.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n\n<section class=\"three-steps content-section\">\n\n    <div class=\"container container--medium\">\n\n        <div class=\"three-steps__intro\">\n            <div class=\"three-steps__content\">\n                <h2><h2>The best method to quit smoking- Allen Carr\u2019s Easyway<\/h2><\/h2>\n                <p>There are a number of ways of using Allen Carr\u2019s Easyway method all of which will enable you to be free easily, painlessly. Described as \u2018a real smoker\u2019s way to quit smoking\u2019, you carry on smoking until you\u2019re ready to stub out your final cigarette. <\/p>\n<p>We aim to change how you feel about your issue so that getting free becomes easy, enjoyable and you do not miss anything.<\/p>\n\n            <\/div>\n        <\/div>\n\n        <div class=\"three-steps__wrapper\">\n            <div class=\"three-steps__step-wrap\">\n                <svg class=\"three-steps__step-background u-hidden-mobile\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 505 100\"><g data-name=\"Path 135\" fill=\"rgba(142,207,211,0.2)\"><path d=\"M474.717 99.5H2c-.827 0-1.5-.673-1.5-1.5V2C.5 1.173 1.173.5 2 .5h472.717l29.7 49.5z\"\/><path d=\"M2 1c-.551 0-1 .449-1 1v96c0 .551.449 1 1 1h472.434l29.4-49-29.4-49zm0-1h473l30 50-30 50H2a2 2 0 01-2-2V2a2 2 0 012-2\" fill=\"#388f95\"\/><\/g><\/svg>\n\n                <div class=\"three-steps__inner-wrap three-steps__columns\">\n                    <div class=\"three-steps__column--icon\">\n                                                                        <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Icon-Head.png 2000w\"\n             alt=\"We help you to understand your addiction\"\n               \/>                    <\/div>\n\n                    <div class=\"three-steps__column--content\">\n                        <span>Understand smoking<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"three-steps__step-wrap\">\n                <svg class=\"three-steps__step-background u-hidden-mobile\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 520 100\"><g data-name=\"Path 136\" fill=\"rgba(142,207,211,0.5)\"><path d=\"M489.717 99.5H.883L30.43 50.257l.154-.257-.154-.257L.883.5h488.834l29.7 49.5z\"\/><path d=\"M1.766 1l29.4 49-.309.514L1.767 99h487.667l29.4-49-29.4-49zM0 0h490l30 50-30 50H0l30-50z\" fill=\"#388f95\"\/><\/g><\/svg>\n\n                <div class=\"three-steps__inner-wrap three-steps__columns\">\n                    <div class=\"three-steps__column--icon\">\n                                                                        <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162737\/sentiment_satisfied.png 2000w\"\n             alt=\"We show you how to transform it\"\n               \/>                    <\/div>\n\n                    <div class=\"three-steps__column--content\">\n                        <span>Transform it<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <div class=\"three-steps__step-wrap\">\n                <svg class=\"three-steps__step-background u-hidden-mobile\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 505 100\"><g data-name=\"Path 137\" fill=\"#8ecfd3\"><path d=\"M503 99.5H.883L30.43 50.257l.154-.257-.154-.257L.883.5H503c.827 0 1.5.673 1.5 1.5v96c0 .827-.673 1.5-1.5 1.5\"\/><path d=\"M1.766 1l29.4 49-29.4 49H503c.551 0 1-.449 1-1V2c0-.551-.449-1-1-1zM0 0h503a2 2 0 012 2v96a2 2 0 01-2 2H0l30-50z\" fill=\"#388f95\"\/><\/g><\/svg>\n\n                <div class=\"three-steps__inner-wrap three-steps__columns\">\n                    <div class=\"three-steps__column--icon\">\n                                                                        <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2021\/12\/07162736\/Group-1951.png 2000w\"\n             alt=\"We remove the fear so you can set yourself free\"\n               \/>                    <\/div>\n\n                    <div class=\"three-steps__column--content\">\n                        <span>Remove the fear<\/span>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n                    <div class=\"three-steps__video\">\n                <div class=\"three-steps__video-image three-steps__video-image--has-caption\">\n                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/07093308\/Method_Smoking_16x9-880x495.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/07093308\/Method_Smoking_16x9-220x124.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/07093308\/Method_Smoking_16x9-440x248.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/07093308\/Method_Smoking_16x9-880x495.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/07093308\/Method_Smoking_16x9.png 2000w\"\n             alt=\"How to stop smoking video\"\n               \/>                    <span class=\"three-steps__video-play-button material-icons\" data-target=\"threesteps_video\" data-behaviour=\"open-modal\" data-autoplay=\"true\">\n                        play_circle_outline\n                    <\/span>\n                <\/div>\n                                    <div class=\"three-steps__video-caption\">\n                        <p class=\"p1\">How the method works &#8211; A short video<\/p>\n<p><a name=\"4\"><\/a><\/p>\n\n                    <\/div>\n                                                <div class=\"modal modal--landscape\" data-behaviour=\"modal\" data-target=\"threesteps_video\">\n    <div class=\"modal__inner\">\n        <a class=\"modal__close\" title=\"close\" href=\"#\" \n            data-behaviour=\"close-modal\" data-target=\"threesteps_video\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 14.23 14.23\">\n                <g transform=\"translate(0 7.115) rotate(-45)\">\n                    <path d=\"M4.4,10.062V5.66H0V4.4H4.4V0H5.66V4.4h4.4V5.66H5.66v4.4Z\" fill=\"#000\"\/>\n                <\/g>\n            <\/svg>\n        <\/a>\n        <div class=\"modal__content\" data-ref=\"modal-content\"><div class=\"u-video-embed\"><iframe src=\"https:\/\/player.vimeo.com\/video\/351358821?dnt=1&amp;app_id=122963\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe><\/div><\/div>\n    <\/div>\n<\/div>\n            <\/div>\n        \n                    <div class=\"three-steps__cta\">\n                <a class=\"button\" target=\"\" href=\"\/easyway-stop-smoking\/#choose\"><span>Chose the right program for you <\/span><\/a>\n            <\/div>\n            <\/div>\n<\/section>\n\n\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"VideoObject\",\"uploadDate\":\"2023-03-05T11:32:00+00:00\",\"embedUrl\":\"https:\\\/\\\/vimeo.com\\\/351358821\",\"name\":\"<h2>The best method to quit smoking- Allen Carr\\u2019s Easyway<\\\/h2>\",\"description\":\"There are a number of ways of using Allen Carr\\u2019s Easyway method all of which will enable you to be free easily, painlessly. Described as \\u2018a real smoker\\u2019s way to quit smoking\\u2019, you carry on smoking until you\\u2019re ready to stub out your final cigarette. \\nWe aim to change how you feel about your issue so that getting free becomes easy, enjoyable and you do not miss anything.\\n\",\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/07093308\\\/Method_Smoking_16x9-150x150.png\"}<\/script>\n\n\n\n\n\n\t\t\t\n\t\n\n\n\n<section class=\"content-with-image default\">\n    <div class=\"content-with-image__background u-background-white\">\n                                        <div class=\"container\">\n            <div class=\"content-with-image__columns\">\n                <div class=\"content-with-image__column\">\n                    <div class=\"content-with-image__content\">\n\n                                                    <h2 class=\"content-with-image__title\">Free Online Quiz<\/h2>\n                        \n\t\t\t\t\t\t\n                                                    <div class=\"content-with-image__description\">\n                                <p>Not sure if you really want to quit smoking?<\/p>\n<p>Need help to quit smoking?<\/p>\n<p>Want to quit, but concerned that you\u2019ll find it tough?<\/p>\n<p>Worried that you\u2019ll be deprived for the rest of your life without cigarettes?<\/p>\n<p>We can help you to understand and remove those fears and in so doing, make quitting easy.<\/p>\n\n                            <\/div>\n                        \n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"content-with-image__cta\">\n\t\t\t\t\t\t\t\t<a href=\"\/easyway-stop-smoking\/free-online-consultation\/\" target=\"\" alt=\"article url\" class=\"button content-with-image__cta-button\">Complete Quiz<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t                    <\/div>\n                <\/div>\n\n                <div class=\"content-with-image__column\">\n\t\t\t\t\t<picture 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