{"id":146762,"date":"2022-12-05T08:03:12","date_gmt":"2022-12-05T08:03:12","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/"},"modified":"2025-06-23T14:48:14","modified_gmt":"2025-06-23T13:48:14","slug":"quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/","title":{"rendered":"What happens to your body when you quit smoking &amp; how long does it take to fully recover?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401-200x134.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401-50x33.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401-100x67.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401-200x134.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401-400x267.jpg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/\" title=\"What happens to your body when you quit smoking &amp; how long does it take to fully recover? Bio\">\n                        <h5 class=\"author__author\">What happens to your body when you quit smoking &amp; how long does it take to fully recover?<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">05 December 2022<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        05 December 2022\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                                                                                    <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-facts\/\">Smoking Facts<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-health\/\">Smoking Health<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-facts\/\">Vaping Facts<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-health\/\">Vaping Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/&#038;text=What happens to your body when you quit smoking &amp; how long does it take to fully recover?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">What happens to your body when you quit smoking &amp; how long does it take to fully recover?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">So you&#8217;ve been smoking for a long time but is quitting worth it? Good news the human body is amazing and starts healing 20 minutes after you quit. Read more<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401-220x147.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401-440x294.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103000\/fineas-gavre-249363-unsplash-e1618339825401.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/&#038;text=What happens to your body when you quit smoking &amp; how long does it take to fully recover?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/quit-smoking-effects-on-your-body-and-time-body-takes-to-fully-recover-from-smoking\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><p class=\"larger_text\">So you\u2019ve been smoking for a long time and you think it will be hard to quit so is it worth it? The good news is that the human body is an amazing creation and starts healing in less than 20 minutes after that final cigarette. We discuss both the short term and long term effects to your body and mind.<\/p><br><br><h2>Good news, it is worth stopping smoking for your future health!<\/h2>\nThe good news is that the human body is an amazing creation and starts healing much faster than you would imagine. In fact less than 20 minutes after that final cigarette your body will begin to improve. We will discuss both the short term and long term effects below based on the findings by Center for Disease Control and Prevention <a href=\"https:\/\/www.cdc.gov\/tobacco\/data_statistics\/sgr\/2004\/posters\/20mins\/index.htm\" target=\"_blank\" rel=\"noopener\">CDC:<\/a><br><br>&nbsp;\n<table style=\"width: 100%;height: auto\">\n<tbody>\n<tr class=\"larger_text\">\n<td style=\"width: 225px\"><strong>Period<\/strong><\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Effect<\/strong><\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">Immediately<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Freedom and no desire to smoke<\/strong> or take substitutes like gum or vaping providing you <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline\">quit with Allen Carr&#8217;s Easyway<\/span><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">20 mins<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Heart rate and blood pressure<\/strong> drop closer to normal.<br><br><strong>Hands and feet<\/strong> will also warm up to their usual temperature<br><br><strong>Socialise with smokers<\/strong> with no envy or fear of smoking again providing you quit with <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Allen Carr&#8217;s Easyway<\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">2 &#8211; 12 hours<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Carbon monoxide<\/strong> level in your blood drops to normal<br><br><strong>Nicotine<\/strong> in your blood has halved<br><br><strong>Muscles and brain function<\/strong> is better because more oxygen is now in the blood stream<br><br><strong>Withdrawal \/ cravings<\/strong> occur when quitting with many methods but not with <span style=\"text-decoration: underline\"><a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\">Allen Carr&#8217;s Easyway<\/a><\/span><\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">24 &#8211; 48 hours<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Heart attack<\/strong> risk reduces. If you smoke a pack a day you are twice as likely to have an attack than a non-smoker but after a day smoke free this reduces.<br><br><strong>Smell and taste<\/strong> improve because the nerve endings begin to regrow according to Cleveland Center<br><br><strong>Lungs<\/strong> will be cleaning removing the junk left from cigarettes<br><br><strong>Asthma<\/strong> can get worse as the lungs clean but is temporary<br><br><strong>Nicotine<\/strong> is no longer in your body<\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">2 Weeks to 3 Months<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Heart attack<\/strong> risk reduces further.<br><br><strong>Lung capacity<\/strong> and performance will regenerate and according to the American Heart Association enabling intense activities such as running<\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">1 to 9 Months<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Coughing<\/strong> will no longer be a hacking<br><br><strong>Shortness of breath<\/strong> will decrease<br><br><strong>Energy<\/strong> will increase<br><br><strong>Illness<\/strong> will decrease such as fewer colds<\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">1 Year<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Heart attack <\/strong>risk drops to half that of a smoker<\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">5 Years<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Heart attack <\/strong>risk is now that of a non-smoker<br><br><strong>Cervical cancer<\/strong> risk is now that of a non-smoker<br><br><strong>Mouth, throat, esophagus and bladder cancer<\/strong> risk is now half<\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">10 Years<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Lung Cancer<\/strong> risk is now half that of a smoker<br><br><strong>Mouth, throat, esophagus, bladder, kidney, larynx and pancreas cance<\/strong>r risk drop<\/td>\n<\/tr>\n<tr>\n<td class=\"larger_text\" style=\"width: 225px\">15 Years<\/td>\n<td style=\"width: 1064px;text-align: left\"><strong>Heart disease<\/strong> risk is now that of a non-smoker<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nAllen Carr\u2019s Easyway has been described as \u2018a real smoker\u2019s way to quit\u2019. You carry on smoking until you\u2019re ready to stub out your final cigarette. Easyway doesn\u2019t focus on the downsides of smoking \u2013 smokers know all about those already. Instead the method answers the question \u2018What\u2019s so great about being a smoker?\u2019 Understanding that is the key to being set free.<br><br><a class=\"button red hvr top_margin\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/#choose\" target=\"_blank\" rel=\"noopener\">Find the right quit smoking program for you <\/a><br><br>&nbsp;<br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            \n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n     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                      <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/teenage-girls-in-europe-have-the-highest-rate-of-tobacco-use-globally\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/vitalii-khodzinskyi-HbRjZbaRsow-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/vitalii-khodzinskyi-HbRjZbaRsow-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/vitalii-khodzinskyi-HbRjZbaRsow-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/vitalii-khodzinskyi-HbRjZbaRsow-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/vitalii-khodzinskyi-HbRjZbaRsow-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        April 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/teenage-girls-in-europe-have-the-highest-rate-of-tobacco-use-globally\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Teenage girls in Europe have the highest rate of tobacco&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/should-upfs-be-treated-like-cigarettes\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/04\/junior-reis-48YwNFr2UmE-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/should-upfs-be-treated-like-cigarettes\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Should UPFs be treated like cigarettes?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>So you&#8217;ve been smoking for a long time but is quitting worth it? Good news the human body is amazing and starts healing 20 minutes after you quit. Read more<\/p>\n","protected":false},"author":1,"featured_media":142909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,693,689,648,703,704,705],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-146762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-facts","category-smoking-health","category-vaping","category-vaping-advice","category-vaping-facts","category-vaping-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What happens to your body when you quit smoking &amp; how long does it take to fully recover? - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"So you&#039;ve been smoking for a long time but is quitting worth it? 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