{"id":146764,"date":"2022-12-01T10:23:00","date_gmt":"2022-12-01T10:23:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/five-ways-to-stick-to-your-new-year-health-resolutions\/"},"modified":"2024-11-25T13:59:41","modified_gmt":"2024-11-25T13:59:41","slug":"five-ways-to-stick-to-your-new-year-health-resolutions","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/new-year\/five-ways-to-stick-to-your-new-year-health-resolutions\/","title":{"rendered":"5 Ways to stick to your new year&#8217;s health resolutions"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/sue-bolshaw\/\" title=\"Sue Bolshaw, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Sue Bolshaw, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">01 December 2022<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/new-year\/five-ways-to-stick-to-your-new-year-health-resolutions\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/new-year\/five-ways-to-stick-to-your-new-year-health-resolutions\/&#038;text=5 Ways to stick to your new year&#8217;s health resolutions\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/new-year\/five-ways-to-stick-to-your-new-year-health-resolutions\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">5 Ways to stick to your new year&#8217;s health resolutions<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Many people make New Year\u2019s resolutions to become fitter, but it\u2019s not always easy to stick to your goals. Read more for our tips on how to make them stick.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/16104351\/new-year-resolutions-annie-spratt-Ef1H5YTTmZ8-unsplash-880x645.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/16104351\/new-year-resolutions-annie-spratt-Ef1H5YTTmZ8-unsplash-220x161.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/16104351\/new-year-resolutions-annie-spratt-Ef1H5YTTmZ8-unsplash-440x323.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/16104351\/new-year-resolutions-annie-spratt-Ef1H5YTTmZ8-unsplash-880x645.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/16104351\/new-year-resolutions-annie-spratt-Ef1H5YTTmZ8-unsplash.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/new-year\/five-ways-to-stick-to-your-new-year-health-resolutions\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/new-year\/five-ways-to-stick-to-your-new-year-health-resolutions\/&#038;text=5 Ways to stick to your new year&#8217;s health resolutions\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/new-year\/five-ways-to-stick-to-your-new-year-health-resolutions\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text  formatted-text--background\">\n\t<div class=\"container container--large\">\n\t\t<h2>\u202aTips &amp; advice about New Year resolutions<\/h2>\n<p>Many people make New Year\u2019s resolutions to become fitter and healthier, but it\u2019s not always easy to stick to your goals. And according to one survey, carried out by a social network called Strava, many people quit on their resolutions altogether as early as the second Friday in January.<\/p>\n<p data-tadv-p=\"keep\">Resolutions that require willpower are seldom easy, and we often set ourselves up for failure before we\u2019ve started by taking on too many.<\/p>\n<p data-tadv-p=\"keep\">Thankfully lots of experts have practical advice to help you set up and keep focused on your goals.<\/p>\n<p data-tadv-p=\"keep\">Here are five top tips you may find useful from John Dicey, global CEO of the quit-smoking method <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway<\/a>:<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol class=\"smaller_text\">\n<li>\n<h3>Make only one resolution, two at most<\/h3>\n<p>Sometimes we\u2019re so determined for a fresh start in the New Year we end up biting off far more than we can chew. Packing in smoking, quitting drinking, going to the gym every day, going on a diet, putting away some savings, spending less time watching TV or gaming all seem like good ideas at the time \u2013 but try to handle them all in January and they\u2019ll falling by the wayside faster than the needles on your dried out Christmas tree.<\/li>\n<li>\n<h3>Whatever your New Year\u2019s resolution is \u2013 write it down<\/h3>\n<p>Highlight the massive advantages that success will bring. Explore every angle of success and make a note of it. Whatever your resolution is \u2013 if it\u2019s worth achieving \u2013 you should have at least four or five bullet points that won\u2019t fail to make you smile.<\/li>\n<li>\n<h3>Think about the positives<\/h3>\n<p>Rather than starting off with a feeling of doom and gloom, focus on those upsides that you\u2019ve written down and enjoy them from the moment you embark on your resolution. Don\u2019t wait until you start noticing them. If you won a holiday of a lifetime \u2013 but had to wait until May before you went away on it \u2013 you wouldn\u2019t wait until May to start feeling good about it would you? Of course not. Enjoy your new life, right from the start.<\/li>\n<li>\n<h3>Do it for yourself<\/h3>\n<p>It\u2019s tempting to decide to quit smoking, lose weight, or cut down on your drinking for the sake of your partner or of your kids. Don\u2019t do it. An argument with them or a rough day of kids or your partner squabbling, and that motivation becomes a little less strong as the temptation to cave in and declare \u2018Now look what you\u2019ve made me do\u2019 as you light up a cigarette or rip open a box of Milk Tray. Make your resolution for yourself for one simple reason; that you\u2019ll enjoy your year so much more as a result of sticking with it.<\/li>\n<li>\n<h3>Remember, it\u2019s not all or bust<\/h3>\n<p>If you end up falling down, eating those apparently irresistible cookies that someone left out, or missing your trip to the gym after a hard day at work, don\u2019t beat yourself up. You haven\u2019t committed a crime, you just slipped up, that\u2019s all. Pick yourself up, brush yourself off, focus on your highlights list and feel good about yourself.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p data-tadv-p=\"keep\"><a class=\"button\" title=\"Read more about 'How to Stop Smoking &amp; Vaping'\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Read more about Stopping Smoking<\/a><\/p>\n<p data-tadv-p=\"keep\"><a class=\"button\" title=\"Read more about 'How to Quit Drinking Alcohol'\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\" target=\"_blank\" rel=\"noopener\">Read more about quitting drinking<\/a><\/p>\n<p data-tadv-p=\"keep\"><a class=\"button\" title=\"Read more about 'How to Lose Weight'\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Read more about losing weight<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        ASH Wales &#038; Allen Carr&#8217;s Easyway Organisation\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr&#8217;s Easyway &#038; ASH Wales Working together during the Covid-19 crisis to help smokers in Wales quit ONLINE with Allen Carr&#8217;s clinically proven method. 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href=\"https:\/\/www.allencarr.com\/en-us\/articles\/children-as-young-as-14-are-becoming-addicted-to-e-cigarettes-daily-telegraph\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Children as young as 14 are becoming addicted to e-cigarettes&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Children as young as 14 are becoming addicted to e-Cigarettes, the\u00a0head of Allen Carr\u2019s Easyway Britain\u2019s biggest addiction center has said.There has been a steep rise in the past year&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-the-sun\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104709\/How-to-stop-smoking-%E2%80%93-from-Allen-Carrs-Easyway-to-nicotine-gum.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-stop-smoking-the-sun\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit smoking \u2013 from Allen Carr\u2019s Easyway to&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Allen Carr&#8217;s Easyway to Quit Smoking Live Seminars, Online Video Program, and books were mentioned in The Sun&#8217;s coverage of the UK&#8217;s National No Smoking Day\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Many people make New Year\u2019s resolutions to become fitter, but it\u2019s not always easy to stick to your goals. Read more for our tips on how to make them stick.<\/p>\n","protected":false},"author":9,"featured_media":145119,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,648,703],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-146764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-vaping","category-vaping-advice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to stick to your new year&#039;s health resolutions - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Many people make New Year\u2019s resolutions to become fitter, but it\u2019s not always easy to stick to your goals. 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