{"id":146765,"date":"2022-11-27T17:02:52","date_gmt":"2022-11-27T17:02:52","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/what-is-the-fastest-way-lose-weight\/"},"modified":"2024-11-25T13:59:42","modified_gmt":"2024-11-25T13:59:42","slug":"what-is-the-fastest-way-lose-weight","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/","title":{"rendered":"What is the fastest way to lose weight?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                            <p class=\"sidebar-content\">Colleen Dwyer<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">27 November 2022<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                                                                                                                                                    <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                                                                                                                                                    <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                                                                                                                                        <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/emotional-eating-advice\/\">Emotional Eating Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-health\/\">Emotional Eating Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-your-future\/\">Emotional Eating Your Future<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-advice\/\">Sugar Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-health\/\">Sugar Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-your-future\/\">Sugar Your Future<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\">Weight Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-health\/\">Weight Health<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-your-future\/\">Weight Your Future<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/&#038;text=What is the fastest way to lose weight?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">What is the fastest way to lose weight?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">There isn\u2019t any point thinking \u201chow to lose 3lb a week\u201d or \u201chow to lose 6lb a week\u201d for two weeks if during the subsequent four weeks you gain the 6lb or 12lb you\u2019ve lost. You\u2019d have to agree that this is not \u2018the quickest way to lose weight\u2019 wouldn\u2019t you?<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash-880x602.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash-220x150.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash-440x301.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash-880x602.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash-1760x1203.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                            <div class=\"article__cta article__cta--left\">\n                                    <h2 class=\"article__cta-title\">Free confidential advice <\/h2>\n                                    <p class=\"article__cta-text\">Struggled with losing weight in the past? Unhappy about your relationship with food? <\/p>\n                                    <a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--pink\">Complete a consultation today<\/a>\n                                <\/div>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/&#038;text=What is the fastest way to lose weight?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<p>Changing what you eat because the food you seem to like always seems to make you gain weight can be an awful experience involving craving the foods you\u2019re missing, feeling deprived and hungry all the time, and, quite frankly, miserable. <\/p>\n<p>It only lasts for as long as you can sustain the willpower and makes days and nights out, celebration and parties, and simple pleasures in life seem pointless.<\/p>\n<p>On the other hand, changing what you eat because you understand that you were addicted to the foods that made you gain weight, and by understanding that the addiction corrupted your natural tastes and preferences, makes it easy for you to ditch the problem foods whilst continuing to smile, enjoy life, party, and have fun. <\/p>\n<p>Weight loss and weight control becomes easy and enjoyable and, even more importantly life long.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>What\u2019s so bad about losing weight fast?<\/h2>\n<p>What\u2019s so bad about losing 2-3lb per week? It\u2019s brilliant. <\/p>\n<p>That\u2019s 4-6lb in two weeks, 6-9lb in 3 weeks, and 8-12lb in a month! <\/p>\n<p>If you\u2019re finding it easy then it\u2019s a breeze and, depending on how much weight you want to lose, you can see an easy, open road toward health and fitness rather than a dark wearisome path. <\/p>\n<p>This is not only the easiest way to lose weight \u2013 but also the fastest way to lose weight, and more importantly, to keep the weight off.<\/p>\n<p>The reason that you crave junk food, chocolate, candy, and other candy is because of sugar and carb addiction. <\/p>\n<p>Not all sugar and carbs are bad so it helps to know which are the ones that cause cravings. <\/p>\n<p>The foods that contain addictive refined sugar are easy to identify \u2013 the addictive carbs are less so. Identifying them is important.<\/p>\n<h3>Sugar addiction<\/h3>\n<p>The obvious <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/sugar-cravings\/\">addictive sugar foods<\/a> are predictable and include chocolate, cakes, biscuits, cookies, candy, doughnuts, ice cream, syrups, and candy pastries (anything with refined sugar in). These can be classed as \u2018Bad Sugar\u2019.<\/p>\n<h3>Carb addiction<\/h3>\n<p>The <a href=\"https:\/\/www.allencarr.com\/en-us\/\/carb-cravings\/\">addictive carb foods<\/a> are not always so obvious when it comes to sugar and carb addiction; foods such as pasta, pastry, bread, rice, noodles, potatoes, fries, and chips\/chips. These can be classed as \u2018Bad Carbs\u2019.<\/p>\n<h3>Junk Food<\/h3>\n<p>Most <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/how-do-i-stop-eating-and-craving-junk-food\/\">junk food<\/a> is highly addictive; most processed foods contain refined sugar and processed carbs. This includes all \u2018fast foods\u2019, ready-made-sauces, ready meals etc.<\/p>\n<h3>Drinks<\/h3>\n<p>Drinks can also cause a problem; any drink containing refined sugar but also, for some people, drinks containing concentrated levels of fruit (smoothies and juice) can also cause a problem with blood sugar levels (which is involved in \u2018Bad Sugar\u2019 and \u2018Bad Carb\u2019 addiction). Alcohol is also a key factor in weight gain and very few people can lose weight while they continue to drink even moderate amounts, frequently.<\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text  formatted-text--pink\">\n\t<div class=\"container container--large\">\n\t\t<h2>Get started with a FREE online consultation<\/h2>\n<p>Fed up with yo-yo dieting?<\/p>\n<p>Want to lose weight but looking for a fresh approach?<\/p>\n<p>We know that taking the first step can be difficult, but we\u2019re here to answer your questions in complete confidence \u2013 with no pressure and no judgment. <\/p>\n<p>We have trained advisors available to help you right away, by calling 0800 389 2115<\/p>\n\n\n\t\t\t\t\t<a href=\"\/easyway-weight-loss\/free-online-consultation\/\" class=\"button button--white\">Complete Consultation today<\/a>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2>The Key<\/h2>\n<p>Understand sugar addiction and carb addiction; it\u2019s the addictive nature of \u2018Bad Sugar &#038; Bad Carbs\u2019 which make it difficult for some people to have \u201conly a couple of cookies\u2019 or \u201cjust two chocolates from the box\u201d or \u201ca small bowl of pasta\u201d.<\/p>\n<p>Moderation ISN\u2019T the key when it comes to sugar &#038; carb addiction; if you understand that a heroin addict can\u2019t have a little heroin every now and then, and that an alcohol addict can\u2019t have an occasional alcoholic drink every now and then, then you\u2019ll understand why a sugar &#038; carb addict has a problem moderating their intake of addictive food.<\/p>\n<p>When what you consume is nutritionally bankrupt you overeat and crave it; refined sugar and processed carbs have little, if any, nutritional value. <\/p>\n<p>They are generally flavourless and unpalatable and are therefore mixed with \u2018real food\u2019 such as fruit or vegetable sauces. <\/p>\n<p>It is the (often tiny) element of \u2018real food\u2019 in the item that provides any nutrition of note eg the tomato sauce on pasta. <\/p>\n<p>Your body and brain will not recognize that you have eaten until you have taken on an adequate amount of nutrition so you tend to eat the processed or starchy carbs until you feel uncomfortably \u2018stuffed\u2019. With refined sugar you tend to eat more and more of the item and feel disgusted with yourself once you have done so eg chocolates, cookies, candy\/candy.<\/p>\n<p>The only way to achieve this lifelong freedom from weight worries is to change the way you think about junk food, bad sugar, and bad carbs.<\/p>\n<p>If you feel you are going without something that you used to enjoy you\u2019ll be tempted to go back to the addiction, however if you realise that you\u2019ve escaped something that was causing you to be enslaved and ill then you feel free. <\/p>\n<p>Allen Carr\u2019s Easyway can help you view the addiction the way it really is.<\/p>\n<p><a class=\"button red hvr top_margin\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/\" target=\"_blank\" rel=\"noopener\">Find the right weight loss &amp; sugar addiction program for you <\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/childhood-obesity-life-expectancy\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07101148\/Sweet-Foods-with-Girl-min-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07101148\/Sweet-Foods-with-Girl-min-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07101148\/Sweet-Foods-with-Girl-min-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07101148\/Sweet-Foods-with-Girl-min-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07101148\/Sweet-Foods-with-Girl-min-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/childhood-obesity-life-expectancy\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Serious impact of childhood obesity on life expectancy\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Discover how severe childhood obesity can dramatically reduce life expectancy, underscoring the urgency for early intervention.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/increase-in-type-2-diabetes\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07093841\/Christopher-Williams-Unsplash-min-scaled.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07093841\/Christopher-Williams-Unsplash-min-scaled.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07093841\/Christopher-Williams-Unsplash-min-scaled.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07093841\/Christopher-Williams-Unsplash-min-scaled.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2024\/06\/07093841\/Christopher-Williams-Unsplash-min-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/increase-in-type-2-diabetes\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Big increase in type 2 diabetes among under 40s\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Study finds the situation is fuelled by obesity, health inequalities, and junk food\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/can-i-lose-weight-quit-sugar-socialise-dine-out-enjoy-life-with-friends\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103811\/free-image-stanford-smith-369293-unsplash-min.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/can-i-lose-weight-quit-sugar-socialise-dine-out-enjoy-life-with-friends\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to keep to your diet while going out with&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Discover practical tips on how to maintain a healthy diet while socializing with friends. Keep up with your nutrition goals even when dining out!\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/21153809\/rod-long-6SMF42-JTAc-unsplash.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/food-cravings\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to quit unhealthy food &amp; sugar cravings\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>There isn\u2019t any point thinking \u201chow to lose 3lb a week\u201d or \u201chow to lose 6lb a week\u201d for two weeks if during the subsequent four weeks you gain the 6lb or 12lb you\u2019ve lost. You\u2019d have to agree that this is not \u2018the quickest way to lose weight\u2019 wouldn\u2019t you?<\/p>\n","protected":false},"author":9,"featured_media":143707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,672,673,674,646,694,696,698,649,709,711,713],"tags":[],"addiction":[23,29,33],"country":[],"class_list":["post-146765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-emotional-eating-advice","category-ee-health","category-ee-your-future","category-sugar","category-sugar-advice","category-sugar-health","category-sugar-your-future","category-weight","category-weight-advice","category-weight-health","category-weight-your-future"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is the fastest way to lose weight? - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"There isn\u2019t any point thinking \u201chow to lose 3lb a week\u201d or \u201chow to lose 6lb a week\u201d for two weeks if during the subsequent four weeks you gain the 6lb or 12lb you\u2019ve lost. You\u2019d have to agree that this is not \u2018the quickest way to lose weight\u2019 wouldn\u2019t you?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the fastest way to lose weight? - Allen Carr&#039;s Easyway\" \/>\n<meta property=\"og:description\" content=\"There isn\u2019t any point thinking \u201chow to lose 3lb a week\u201d or \u201chow to lose 6lb a week\u201d for two weeks if during the subsequent four weeks you gain the 6lb or 12lb you\u2019ve lost. You\u2019d have to agree that this is not \u2018the quickest way to lose weight\u2019 wouldn\u2019t you?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-27T17:02:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T13:59:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"paulbaker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allencarr\" \/>\n<meta name=\"twitter:site\" content=\"@allencarr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"paulbaker\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/\"},\"author\":{\"name\":\"paulbaker\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b90be1194ffb8bb74b20ae6b55896375\"},\"headline\":\"What is the fastest way to lose weight?\",\"datePublished\":\"2022-11-27T17:02:52+00:00\",\"dateModified\":\"2024-11-25T13:59:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/\"},\"wordCount\":8,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/22153847\\\/eye-for-ebony-344844-unsplash.jpeg\",\"articleSection\":[\"Emotional Eating\",\"Emotional Eating Advice\",\"Emotional Eating Health\",\"Emotional Eating Your Future\",\"Sugar\",\"Sugar Advice\",\"Sugar Health\",\"Sugar Your Future\",\"Weight\",\"Weight Advice\",\"Weight Health\",\"Weight Your Future\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/\",\"name\":\"What is the fastest way to lose weight? - Allen Carr&#039;s Easyway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/22153847\\\/eye-for-ebony-344844-unsplash.jpeg\",\"datePublished\":\"2022-11-27T17:02:52+00:00\",\"dateModified\":\"2024-11-25T13:59:42+00:00\",\"description\":\"There isn\u2019t any point thinking \u201chow to lose 3lb a week\u201d or \u201chow to lose 6lb a week\u201d for two weeks if during the subsequent four weeks you gain the 6lb or 12lb you\u2019ve lost. You\u2019d have to agree that this is not \u2018the quickest way to lose weight\u2019 wouldn\u2019t you?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/22153847\\\/eye-for-ebony-344844-unsplash.jpeg\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/22153847\\\/eye-for-ebony-344844-unsplash.jpeg\",\"width\":2048,\"height\":1400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/what-is-the-fastest-way-lose-weight\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the fastest way to los&hellip;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"name\":\"Allen Carr&#039;s Easyway\",\"description\":\"International\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\",\"name\":\"Allen Carr's Easyway\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Allen Carr's Easyway\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/allencarr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b90be1194ffb8bb74b20ae6b55896375\",\"name\":\"John Dicey\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/authors\\\/john-dicey\\\/\",\"image\":{\"caption\":\"John Dicey\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/16103712\\\/author-john-dicey.jpeg\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the fastest way to lose weight? - Allen Carr&#039;s Easyway","description":"There isn\u2019t any point thinking \u201chow to lose 3lb a week\u201d or \u201chow to lose 6lb a week\u201d for two weeks if during the subsequent four weeks you gain the 6lb or 12lb you\u2019ve lost. You\u2019d have to agree that this is not \u2018the quickest way to lose weight\u2019 wouldn\u2019t you?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/","og_locale":"en_US","og_type":"article","og_title":"What is the fastest way to lose weight? - Allen Carr&#039;s Easyway","og_description":"There isn\u2019t any point thinking \u201chow to lose 3lb a week\u201d or \u201chow to lose 6lb a week\u201d for two weeks if during the subsequent four weeks you gain the 6lb or 12lb you\u2019ve lost. You\u2019d have to agree that this is not \u2018the quickest way to lose weight\u2019 wouldn\u2019t you?","og_url":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/","og_site_name":"Allen Carr&#039;s Easyway","article_published_time":"2022-11-27T17:02:52+00:00","article_modified_time":"2024-11-25T13:59:42+00:00","og_image":[{"width":2048,"height":1400,"url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash.jpeg","type":"image\/jpeg"}],"author":"paulbaker","twitter_card":"summary_large_image","twitter_creator":"@allencarr","twitter_site":"@allencarr","twitter_misc":{"Written by":"paulbaker"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/#article","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/"},"author":{"name":"paulbaker","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b90be1194ffb8bb74b20ae6b55896375"},"headline":"What is the fastest way to lose weight?","datePublished":"2022-11-27T17:02:52+00:00","dateModified":"2024-11-25T13:59:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/"},"wordCount":8,"publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash.jpeg","articleSection":["Emotional Eating","Emotional Eating Advice","Emotional Eating Health","Emotional Eating Your Future","Sugar","Sugar Advice","Sugar Health","Sugar Your Future","Weight","Weight Advice","Weight Health","Weight Your Future"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/","url":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/","name":"What is the fastest way to lose weight? - Allen Carr&#039;s Easyway","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/#primaryimage"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash.jpeg","datePublished":"2022-11-27T17:02:52+00:00","dateModified":"2024-11-25T13:59:42+00:00","description":"There isn\u2019t any point thinking \u201chow to lose 3lb a week\u201d or \u201chow to lose 6lb a week\u201d for two weeks if during the subsequent four weeks you gain the 6lb or 12lb you\u2019ve lost. You\u2019d have to agree that this is not \u2018the quickest way to lose weight\u2019 wouldn\u2019t you?","breadcrumb":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/#primaryimage","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash.jpeg","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/22153847\/eye-for-ebony-344844-unsplash.jpeg","width":2048,"height":1400},{"@type":"BreadcrumbList","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/what-is-the-fastest-way-lose-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.allencarr.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"What is the fastest way to los&hellip;"}]},{"@type":"WebSite","@id":"https:\/\/www.allencarr.com\/en-us\/#website","url":"https:\/\/www.allencarr.com\/en-us\/","name":"Allen Carr&#039;s Easyway","description":"International","publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.allencarr.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.allencarr.com\/en-us\/#organization","name":"Allen Carr's Easyway","url":"https:\/\/www.allencarr.com\/en-us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","width":512,"height":512,"caption":"Allen Carr's Easyway"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/allencarr"]},{"@type":"Person","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b90be1194ffb8bb74b20ae6b55896375","name":"John Dicey","url":"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/","image":{"caption":"John Dicey","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg"}}]}},"_links":{"self":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/comments?post=146765"}],"version-history":[{"count":0,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146765\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media\/143707"}],"wp:attachment":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media?parent=146765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/categories?post=146765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/tags?post=146765"},{"taxonomy":"addiction","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/addiction?post=146765"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/country?post=146765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}