{"id":146856,"date":"2020-11-19T10:20:00","date_gmt":"2020-11-19T10:20:00","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/great-american-smokeout-2\/"},"modified":"2024-11-25T14:01:52","modified_gmt":"2024-11-25T14:01:52","slug":"great-american-smokeout-2","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/","title":{"rendered":"Great American Smokeout \u2013 3 top tips"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays-200x200.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays-50x50.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays-100x100.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays-200x200.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays.png 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/natalie-clays\/\" title=\"Natalie Clays Bio\">\n                        <h5 class=\"author__author\">Natalie Clays<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Director and Facilitator of Allen Carr\u2019s Easyway Centers in Australia, New Zealand and the USA.<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">19 November 2020<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/&#038;text=Great American Smokeout \u2013 3 top tips\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">Great American Smokeout \u2013 3 top tips<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create a quit plan and learn about the available tools to remain smoke free for life.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080-880x495.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080-220x124.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080-440x248.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080-880x495.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080-1760x990.jpeg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/&#038;text=Great American Smokeout \u2013 3 top tips\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n<section class=\"formatted-text \">\n\t<div class=\"container container--large\">\n\t\t<h2><strong>The Great American Smokeout<\/strong><\/h2>\n<p>If you\u2019re like most smokers, you\u2019ve probably tried to quit smoking at least once before, maybe even multiple times, and either failed miserably or found it incredibly difficult and frustrating. There\u2019s a simple reason for this; the belief that you\u2019re giving something up.<\/p>\n<p>But it really doesn\u2019t have to be difficult and can even be enjoyable; you just need a bit of guidance to help you on your way.<\/p>\n<p>Follow these 3 tips to start you on your journey to an\u00a0<a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\">easy way to quit smoking<\/a>:<\/p>\n<h3><strong>Start with a positive attitude<\/strong><\/h3>\n<p>Attitude is everything. Starting your Great American Smokeout plan with a feeling of doom and gloom or expected failure will make you miserable. Instead, look forward to stopping and finally being free of a drug that takes everything and gives you nothing in return.<\/p>\n<p>Imagine getting out of a nicotine prison that you\u2019ve been trapped in for many years. You\u2019re bound to feel a bit out of sorts for a few days as you adjust to your newfound freedom but would you really want to go back into that prison? No way!<\/p>\n<p>Rather than assume you are going to feel deprived and miserable, just look forward to finally being free.<\/p>\n<h3><b>Focus on why you do smoke rather than why you shouldn\u2019t<br \/>\n<\/b><\/h3>\n<p>I\u2019m pretty sure most people these days already know the reasons why they shouldn\u2019t smoke. But has that quitted you from doing it? If all the bad stuff around smoking was going to make you quit, you would already have quitted.<\/p>\n<p>Rather than focusing on the negatives, instead focus on the perceived benefits and ask yourself, what\u2019s really in it for me?<\/p>\n<p>Just because the manufacturers have told you there\u2019s some good stuff doesn\u2019t mean it\u2019s true.<\/p>\n<h3><b>Realize there is absolutely nothing to quit!\u00a0<\/b><\/h3>\n<p>The relief (or what smokers perceive as pleasure) you get from smoking is the same as removing a pair of uncomfortable shoes. Yeah, it feels better but only because it felt bad in the first place!<\/p>\n<p>Think about it. The message from an early age is that cigarettes relax us, help with stress, relieve boredom, help us concentrate, are a social prop and are enjoyable.<\/p>\n<p>You have a tug of war going on in your head of the bad stuff vs the good stuff:<\/p>\n<p>\u201cIt stinks\u2026yes, but it relaxes me\u201d<\/p>\n<p>\u201cIt\u2019s costing me a fortune\u2026yes, but it\u2019s my time out\u201d<\/p>\n<p>\u201cIt\u2019s killing me\u2026yes, but I enjoy it\u201d<\/p>\n<p>In addition to this you\u2019re told it will be difficult to quit, that the cravings will be awful and that you\u2019ll miss smoking for the rest of your life.<\/p>\n<p>No wonder you put off even trying to give them up!<\/p>\n<p>But what if smoking didn\u2019t relax you but instead caused you to be unrelaxed?<\/p>\n<p>What if smoking didn\u2019t relieve stress but caused you more stress and anxiety?<\/p>\n<p>What if you discovered that you didn\u2019t actually enjoy smoking, but were just lighting up to feed an addiction?<\/p>\n<p>And what if smoking was a confidence trick and you discovered that you\u2019d been conned? Wouldn\u2019t it then be easy to quit?<\/p>\n<p>The truth is, smoking IS a confidence trick and through clever marketing and advertising from the tobacco companies, we got conned to believe that it provides some comfort or pleasure.<\/p>\n<p>The key to quitting easily and happily this Great American Smokeout is to understand how the confidence trick works and once you understand it, you\u2019ll never fall for it again.<\/p>\n<p data-tadv-p=\"keep\"><a class=\"button red hvr\" title=\"Take a look at the addictions and issues Allen Carr's Easyway now addresses\" href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Read: How Allen Carr\u2019s Method Works<\/a><\/p>\n<p data-tadv-p=\"keep\"><a class=\"button blue hvr\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\">Get More Tips and Advice<\/a><\/p>\n<p data-tadv-p=\"keep\"><a class=\"button red hvr\" title=\"More about John Dicey, Global CEO, Allen Carr's Easyway\" href=\"https:\/\/www.allencarr.com\/en-us\/contact-us\/\">Have Questions? Contact us<\/a><\/p>\n\n\n\t\t\t<\/div>\n<\/section>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-easyway-to-quit-smoking-a-new-performance\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2026\/02\/PXL_20260208_200523309.PORTRAIT-scaled-e1770887636471.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-easyway-to-quit-smoking-a-new-performance\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        The Easyway to Quit Smoking: A New Performance\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>1 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/lords-committee-stage-of-the-tobacco-and-vapes-bill\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/11\/Screenshot-2025-11-14-at-10.37.16-1.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/lords-committee-stage-of-the-tobacco-and-vapes-bill\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Lords Committee\u00a0Stage of the Tobacco and Vapes Bill\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Celebrating our \u00a31,000 prize draw winner for 2025!\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 2000w\"\n             alt=\"tobacco exposure\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        The Cost of Tobacco: Over 7 Million Lives Lost Worldwide&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create a quit plan and learn about the available tools to remain smoke free for life.<\/p>\n","protected":false},"author":1,"featured_media":143621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,690,648,706],"tags":[],"addiction":[28],"country":[],"class_list":["post-146856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-in-the-news","category-vaping","category-vaping-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Great American Smokeout \u2013 3 top tips - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create a quit plan and learn about the available tools to remain smoke free for life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Great American Smokeout \u2013 3 top tips - Allen Carr&#039;s Easyway\" \/>\n<meta property=\"og:description\" content=\"Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create a quit plan and learn about the available tools to remain smoke free for life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-19T10:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T14:01:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"super.user\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allencarr\" \/>\n<meta name=\"twitter:site\" content=\"@allencarr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"super.user\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/\"},\"author\":{\"name\":\"super.user\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b9a090f65ea59b63f8637876f2e0e927\"},\"headline\":\"Great American Smokeout \u2013 3 top tips\",\"datePublished\":\"2020-11-19T10:20:00+00:00\",\"dateModified\":\"2024-11-25T14:01:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/\"},\"wordCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/31101856\\\/I_Quit_1920x1080.jpeg\",\"articleSection\":[\"Smoking\",\"Smoking In the News\",\"Vaping\",\"Vaping In the News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/\",\"name\":\"Great American Smokeout \u2013 3 top tips - Allen Carr&#039;s Easyway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/31101856\\\/I_Quit_1920x1080.jpeg\",\"datePublished\":\"2020-11-19T10:20:00+00:00\",\"dateModified\":\"2024-11-25T14:01:52+00:00\",\"description\":\"Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create a quit plan and learn about the available tools to remain smoke free for life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/31101856\\\/I_Quit_1920x1080.jpeg\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/05\\\/31101856\\\/I_Quit_1920x1080.jpeg\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/great-american-smokeout-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Great American Smokeout \u2013 3 &hellip;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"name\":\"Allen Carr&#039;s Easyway\",\"description\":\"International\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\",\"name\":\"Allen Carr's Easyway\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/08154955\\\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"Allen Carr's Easyway\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/allencarr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b9a090f65ea59b63f8637876f2e0e927\",\"name\":\"Natalie Clays\",\"sameAs\":[\"https:\\\/\\\/allen-carr.test\"],\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/authors\\\/natalie-clays\\\/\",\"image\":{\"caption\":\"Natalie Clays\",\"url\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/16104111\\\/author-natalie-clays.png\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Great American Smokeout \u2013 3 top tips - Allen Carr&#039;s Easyway","description":"Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create a quit plan and learn about the available tools to remain smoke free for life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/","og_locale":"en_US","og_type":"article","og_title":"Great American Smokeout \u2013 3 top tips - Allen Carr&#039;s Easyway","og_description":"Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create a quit plan and learn about the available tools to remain smoke free for life.","og_url":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/","og_site_name":"Allen Carr&#039;s Easyway","article_published_time":"2020-11-19T10:20:00+00:00","article_modified_time":"2024-11-25T14:01:52+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080.jpeg","type":"image\/jpeg"}],"author":"super.user","twitter_card":"summary_large_image","twitter_creator":"@allencarr","twitter_site":"@allencarr","twitter_misc":{"Written by":"super.user"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/#article","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/"},"author":{"name":"super.user","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b9a090f65ea59b63f8637876f2e0e927"},"headline":"Great American Smokeout \u2013 3 top tips","datePublished":"2020-11-19T10:20:00+00:00","dateModified":"2024-11-25T14:01:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/"},"wordCount":5,"publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080.jpeg","articleSection":["Smoking","Smoking In the News","Vaping","Vaping In the News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/","url":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/","name":"Great American Smokeout \u2013 3 top tips - Allen Carr&#039;s Easyway","isPartOf":{"@id":"https:\/\/www.allencarr.com\/en-us\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/#primaryimage"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/#primaryimage"},"thumbnailUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080.jpeg","datePublished":"2020-11-19T10:20:00+00:00","dateModified":"2024-11-25T14:01:52+00:00","description":"Every year the American Cancer Society hosts the Great American Smokeout to encourage smokers to create a quit plan and learn about the available tools to remain smoke free for life.","breadcrumb":{"@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/#primaryimage","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080.jpeg","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/05\/31101856\/I_Quit_1920x1080.jpeg","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.allencarr.com\/en-us\/articles\/great-american-smokeout-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.allencarr.com\/en-us\/"},{"@type":"ListItem","position":2,"name":"Great American Smokeout \u2013 3 &hellip;"}]},{"@type":"WebSite","@id":"https:\/\/www.allencarr.com\/en-us\/#website","url":"https:\/\/www.allencarr.com\/en-us\/","name":"Allen Carr&#039;s Easyway","description":"International","publisher":{"@id":"https:\/\/www.allencarr.com\/en-us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.allencarr.com\/en-us\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.allencarr.com\/en-us\/#organization","name":"Allen Carr's Easyway","url":"https:\/\/www.allencarr.com\/en-us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","contentUrl":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/12\/08154955\/favicon.png","width":512,"height":512,"caption":"Allen Carr's Easyway"},"image":{"@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/x.com\/allencarr"]},{"@type":"Person","@id":"https:\/\/www.allencarr.com\/en-us\/#\/schema\/person\/b9a090f65ea59b63f8637876f2e0e927","name":"Natalie Clays","sameAs":["https:\/\/allen-carr.test"],"url":"https:\/\/www.allencarr.com\/en-us\/authors\/natalie-clays\/","image":{"caption":"Natalie Clays","url":"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104111\/author-natalie-clays.png"}}]}},"_links":{"self":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/comments?post=146856"}],"version-history":[{"count":0,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/posts\/146856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media\/143621"}],"wp:attachment":[{"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/media?parent=146856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/categories?post=146856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/tags?post=146856"},{"taxonomy":"addiction","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/addiction?post=146856"},{"taxonomy":"country","embeddable":true,"href":"https:\/\/www.allencarr.com\/en-us\/wp-json\/wp\/v2\/country?post=146856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}