{"id":146869,"date":"2020-03-30T14:08:17","date_gmt":"2020-03-30T13:08:17","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/ashwales\/"},"modified":"2024-11-25T14:02:25","modified_gmt":"2024-11-25T14:02:25","slug":"ashwales","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/","title":{"rendered":"ASH Wales &#038; Allen Carr&#8217;s Easyway Organisation"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">30 March 2020<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                                                                                        <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-advice\/\">Smoking Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-advice\/\">Vaping Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/&#038;text=ASH Wales &#038; Allen Carr&#8217;s Easyway Organisation\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">ASH Wales &#038; Allen Carr&#8217;s Easyway Organisation<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Allen Carr&#8217;s Easyway &#038; ASH Wales Working together during the Covid-19 crisis to help smokers in Wales quit ONLINE with Allen Carr&#8217;s clinically proven method. From Live Online Group Seminars with a facilitator to Online Video Programs.  All that is needed is a laptop\/tablet no need to leave the home<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team-880x1173.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team-220x293.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team-440x586.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team-880x1173.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105452\/jd-and-team.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/&#038;text=ASH Wales &#038; Allen Carr&#8217;s Easyway Organisation\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><h2>Allen Carr&#8217;s Easyway &amp; ASH Wales to Help the Smokers of Wales to Quit<\/h2>\n<strong>John Dicey<\/strong>, is a former 80 a day smoker who has treated more than 30,000 smokers face to face and helped carry <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s method<\/a> to an estimated 50 million people worldwide. He is Global CEO &amp; Senior Facilitator, of Allen Carr\u2019s Easyway Organisation, and has agreed to support the smokers of Wales to <a href=\"\/easyway-stop-smoking\/top-tips-to-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">quit smoking<\/a> free of charge during the Covid-19 outbreak. He lives in the suburbs of London, where he&#8217;s working from home under lock-down, and is pictured (3rd from left) with the brilliant team at Allen Carr&#8217;s London HQ Christmas Lunch in December.<br><br><em>&#8220;I feel genuinely honoured to be asked by ASH Wales to provide support to Welsh smokers who might want to quit during this period of self-isolation and crisis. We\u2019ve been plunged into a world of fear and chaos and the last thing any of us need at the moment is any more feelings of discomfort, concern, or vulnerability than is necessary. So, whether you\u2019ve already quit, or are planning to quit, I hope the words that follow provide some insight, inspiration, and reassurance.&#8221;<\/em>\n<h2>Can we Salvage Something Positive from this Crisis?<\/h2>\nAs we\u2019re all beginning to come to terms with enforced self-isolation, it\u2019s become apparent that many people have decided to react in the most positive of ways by actively engaging in some areas of self-improvement. The attitude is one of, \u201cWell, if there\u2019s nothing I can do about being confined to my home for the next few weeks or months, I\u2019ll make something positive out of this situation by undertaking to emerge from lockdown, as a better version of ME\u201d.<br><br>With that in mind, there has never been a better time to quit smoking! The important thing is to go about it in the correct way.\n<h2>Attitude is Everything<\/h2>\nFirstly, it seems counter-intuitive not to use the lockdown period, or the fear of lower resistance to Coronavirus, as a motivation, but it is essential that you do not. Why? Negative motivations create a negative frame of mind \u2013 they add to the stress and unpleasantness of a situation. You become someone who is not only confined to home because of the crisis, but someone who isn\u2019t even allowed to smoke anymore. That\u2019s really grim.<br><br>However, if you use a true motivation, to quit smoking because you\u2019ll enjoy your life so much more as a non-smoker, then there is no negative aspect to quitting smoking. Rather than feeling even more grim, there\u2019s an attitude of, \u201cOK \u2013 things could be better \u2013 but they could also be a whole lot worse \u2013 at least I don\u2019t have to smoke anymore\u201d.\n<h2>That\u2019s Easy for you to Say but I Enjoy Smoking!<\/h2>\nOf course, at the moment, if you haven\u2019t already quit smoking, or if you\u2019ve quit and are finding it tough going, you might find it hard to imagine life being better without cigarettes. We\u2019ve become so brainwashed by the affect of <a href=\"\/easyway-stop-smoking\/nicotine-addiction-effects\/\" target=\"_blank\" rel=\"noopener\">nicotine addiction<\/a>. We\u2019ve lost sight of how the addiction manipulates every aspect of our lives. How it kids us into thinking that it\u2019s impossible to feel happy, relaxed, have fun, handle stress, or focus or concentrate, or even handle self-isolation without cigarettes. But think about it.<br><br>What does a smoker do when they\u2019re happy? They smoke! What does a smoker do when they\u2019re sad? They smoke! What about when they\u2019re relaxed? They smoke! How about when they\u2019re unrelaxed or stressed? You\u2019ve got it \u2013 they smoke!<br><br>The fact is, our addiction to nicotine makes us incapable of doing anything without a cigarette before, during, or after. That\u2019s not enjoyment, or pleasure, or fun and it doesn\u2019t involve any exercise of choice; it\u2019s called drug addiction!\n<h2>But How Will I Relax or Cope with Stress?<\/h2>\nWe have so many illusory beliefs that surround smoking. None of them stand up to any level of scrutiny. For example, as an 80 a day smoker I was convinced that smoking helped me to relax and chill out at the end of a hard day \u2013 but that smoking also helped me focus and concentrate on my demanding work. I used to sit at a desk all day \u2013 puffing away \u2013 incapable of doing anything without a cigarette in my mouth. I was the world\u2019s worst chain-smoker.<br><br>But think about the beliefs I just expressed. How could a successful, hard-nosed business person seriously believe that the same drug that helped him to relax and chill out without a care in the world in the evening \u2013 could also make him super-alert, focused, and entirely \u2018on point\u2019 during the day at work? It just doesn\u2019t make sense, yet I believed it.<br><br>One of my biggest fears about quitting was that it would make the hard times harder and make the good times dull and dreary. No-one was more surprised than me when I discovered after quitting \u2013 that the good times were even better as a non-smoker \u2013 and the times when life throws you curve balls weren\u2019t nearly as bad\u2026or for that matter nearly as frequent. It\u2019s amazing how smoking drags us down \u2013 it actually creates more problems while making existing ones even worse.\n<h2>It\u2019s Not About Kidding Yourself into Being Positive<\/h2>\nWhen you quit smoking, it isn\u2019t just a case of having to \u201cthink positively\u201d in the hope that quitting won\u2019t be as bad as you feared, there\u2019s simply nothing to be negative about. Being free is the best feeling in the world and it starts the moment you stub out your final cigarette.<br><br>It\u2019s our repeated failed attempts to quit smoking with the wrong mindset that convinces us that we\u2019ll never be free \u2013 or that even if we do get free, we\u2019ll be miserable. It\u2019s essential that you understand, especially at this time of self-isolation and crisis, you have absolutely nothing to lose by quitting smoking, and everything to gain.\n<h2>Go for It!<\/h2>\nIf you want to quit smoking on your own \u2013 it\u2019ll be my pleasure to provide you with some further advice and guidance, or answer your questions, over the coming weeks. If you\u2019d like to use Allen Carr\u2019s Easyway I\u2019m delighted to highlight some options for you below (many of which are <strong>FREE<\/strong>). The great thing about Allen Carr\u2019s method is that you carry on smoking until you\u2019re happy to stub out your final cigarette.<br><br>ONLINE <strong>FREE<\/strong>: Our Live Online Group Seminars (normal cost \u00a3299) are absolutely free for Vitality Health Insurance policyholders. The seminars are live and interactive and led by a Senior Allen Carr\u2019s Easyway Facilitator who will guide you through the process and all you need to \u201cattend\u201d is a laptop or tablet.<br><br><a class=\"button red hvr\" title=\"Read more about 'How to Stop Smoking &amp; Vaping'\" href=\"https:\/\/www.allencarr.com\/en-us\/booking-journey\/?addiction_id=smoking&#038;session=online&#038;session_type=live-group\" target=\"_blank\" rel=\"noopener\">Book FREE Live Online Group Seminar<\/a><br><br>ONLINE <strong>HALF PRICE<\/strong>: If you\u2019re not fortunate enough to have Vitality Health Insurance then you can enjoy a 50% discount if you attend one of our Live Online Group Seminars (normal price \u00a3299 so now \u00a3149.50) in April or May (book quick because places are limited). Use code <strong>ASHWALES<\/strong> when booking &amp; if you complete the program and don\u2019t quit smoking your fee is refunded in full.<br><br><a class=\"button red hvr\" title=\"Read more about 'How to Stop Smoking &amp; Vaping'\" href=\"https:\/\/www.allencarr.com\/en-us\/booking-journey\/?addiction_id=smoking&#038;session=online&#038;session_type=live-group\" target=\"_blank\" rel=\"noopener\">Book HALF PRICE Live Online Group Seminar (ASHWALES)<\/a><br><br>ONLINE <strong>FREE<\/strong>: Audible allow new members a free book when they open an account. You\u2019re under no obligation to make any subsequent purchases and they\u2019ll allow you to have a free copy of \u2018Allen Carr\u2019s Quit Smoking Boot Camp\u2019 audiobook. It\u2019s delivered direct to your phone. I\u2019d recommend this particular Allen Carr book as it tackles more contemporary issues than the original, \u2018Allen Carr\u2019s Easyway to Quit Smoking\u2019, which is also available for free to new members of Audible.<br><br><a class=\"button blue hvr\" title=\"Read more about 'How to Stop Smoking &amp; Vaping'\" href=\"https:\/\/www.audible.co.uk\/pd\/Quit-Smoking-Boot-Camp-Audiobook\/1789506204?utm_source=awin&amp;source_code=CMJ30DFT1Bk145032919906J&amp;awc=8095_1585576352_385122ab7d96477b584d68102f34cbf0\" target=\"_blank\" rel=\"noopener\">Audible FREE Trial with Allen Carr&#8217;s Quit Smoking Boot Camp<\/a><br><br>ONLINE via EMAIL <strong>FREE<\/strong>: If you just quit smoking and need some support please do get in touch. We\u2019re happy to provide free of charge advice to anyone in need of it regardless of whether they are using Allen Carr\u2019s Easyway method or not.<br><br><a class=\"button blue hvr\" title=\"Read more about 'How to Stop Smoking &amp; Vaping'\" href=\"https:\/\/www.allencarr.com\/en-us\/contact-us\/?enquiry=support\" target=\"_blank\" rel=\"noopener\">Contact us for Support<\/a><br><br>ONLINE FULL PRICE: Our Online Video Program is a highly effective 5 hour audio-visual program.<br><br><a class=\"button blue hvr\" title=\"Read more about 'How to Stop Smoking &amp; Vaping'\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Read More about Allen Carr&#8217;s Quit Smoking &amp; Vaping programs<\/a>\n<h2>Coming Soon!<\/h2>\nNext time I\u2019ll answer some of your questions about stopping smoking and cover some common concerns and issues that smokers encounter when they quit:\n<ul>\n \t<li>What about when I drink \u2013 my willpower slips, and I end up smoking.<\/li>\n \t<li>My partner smokes \u2013 will that make it harder?<\/li>\n \t<li>I\u2019m worried about <a href=\"\/easyway-stop-smoking\/nicotine-withdrawal-timeline\/\" target=\"_blank\" rel=\"noopener\">nicotine withdrawal<\/a> \u2013 it\u2019s been torture and hell in the past?<\/li>\n \t<li>I\u2019m worried about weight gain \u2013 is there a way to avoid it?<\/li>\n<\/ul>\n<em><strong>From the desk of John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><br><br>Copyright Allen Carr\u2019s Easyway (International) 2020<br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n      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20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>1 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/lords-committee-stage-of-the-tobacco-and-vapes-bill\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap 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class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/lords-committee-stage-of-the-tobacco-and-vapes-bill\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Lords Committee\u00a0Stage of the Tobacco and Vapes Bill\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div 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https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/giorgio-trovato-_XTY6lD8jgM-unsplash-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/celebrating-our-1000-prize-draw-winner-for-2025\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Celebrating our \u00a31,000 prize draw winner for 2025!\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 2000w\"\n             alt=\"tobacco exposure\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        The Cost of Tobacco: Over 7 Million Lives Lost Worldwide&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Allen Carr&#8217;s Easyway &#038; ASH Wales Working together during the Covid-19 crisis to help smokers in Wales quit ONLINE with Allen Carr&#8217;s clinically proven method. From Live Online Group Seminars with a facilitator to Online Video Programs.  All that is needed is a laptop\/tablet no need to leave the home<\/p>\n","protected":false},"author":1,"featured_media":143086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,690,648,703,706],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-146869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-in-the-news","category-vaping","category-vaping-advice","category-vaping-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASH Wales &amp; Allen Carr&#039;s Easyway Organisation - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Allen Carr&#039;s Easyway &amp; ASH Wales Working together during the Covid-19 crisis to help smokers in Wales quit ONLINE with Allen Carr&#039;s clinically proven method\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/ashwales\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ASH Wales &amp; 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