{"id":146872,"date":"2020-01-07T15:18:04","date_gmt":"2020-01-07T15:18:04","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/emotional-eating-binge-eating\/"},"modified":"2024-11-25T14:02:34","modified_gmt":"2024-11-25T14:02:34","slug":"emotional-eating-binge-eating","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating-binge-eating\/","title":{"rendered":"A gentle solution to emotional eating"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">07 January 2020<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/\">Emotional Eating<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/\">Sugar<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/\">Weight<\/a>\n                                                                                                                                                <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/emotional-eating\/ee-in-the-news\/\">Emotional Eating In the News<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/sugar\/sugar-in-the-news\/\">Sugar In the News<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-in-the-news\/\">Weight In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating-binge-eating\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating-binge-eating\/&#038;text=A gentle solution to emotional eating\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating-binge-eating\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">A gentle solution to emotional eating<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">The latest book from Allen Carr\u2019s Easyway (which already has 5 stars on Amazon) is formally dedicated to the former emotional eaters all over the world who can testify personally to the effectiveness of Allen Carr\u2019s Easyway method and without whom the book would not have been possible.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105414\/ee1-880x601.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105414\/ee1-220x150.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105414\/ee1-440x301.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105414\/ee1-880x601.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105414\/ee1.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating-binge-eating\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating-binge-eating\/&#038;text=A gentle solution to emotional eating\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/emotional-eating-binge-eating\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><h3>Allen Carr&#8217;s Easyway Method &#8211; Now Applied to Emotional Eating<\/h3>\n<em>The latest book from Allen Carr\u2019s Easyway (which already has 5 stars on Amazon) is formally dedicated to the former emotional eaters all over the world who can testify personally to the effectiveness of <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\">Allen Carr\u2019s Easyway method<\/a> and without whom the book would not have been possible.<\/em>\n<h4>Does Emotional Eating or Binge Eating Affect You?<\/h4>\n<ul>\n \t<li>Do you reward yourself with food?<\/li>\n \t<li>Do you eat to comfort yourself or feel secure? Or do you restrict what you eat to feel in control or secure?<\/li>\n \t<li>Does your eating increase when you\u2019re stressed or sad?<\/li>\n \t<li>Do you keep eating even when you\u2019re full?<\/li>\n \t<li>Do you avoid food altogether sometimes or often?<\/li>\n \t<li>Do you engage in frequent or occasional binge eating?<\/li>\n \t<li>Do you ever wish you could resist the urge to eat? Or find it difficult to bring yourself to eat?<\/li>\n \t<li>Have you ever purged food (self-induced vomiting, misuse of laxatives, diuretics, or enemas), or has the thought of purging food crossed your mind?<\/li>\n \t<li>Do you feel controlled by food?<\/li>\n<\/ul>\nThese are all symptoms of your relationship with stress, pressure, negative emotions, food, eating, appetite, and digestion having become dysfunctional and distorted.\n<h4>Who Can the Book Help?<\/h4>\nThe book doesn\u2019t get bogged down with medical or psychological labels. All the symptoms listed above can be factors in a whole host of diagnosable conditions. These range from \u2018Emotional eating\u2019 (often labelled as \u2018Emotional Overeating\u2019) to issues considered to be far more serious such as \u2018Other Specified Feeding or Eating Disorder\u2019 (OSFED), \u2018Binge Eating Disorder\u2019, \u2018Bulimia\u2019, and \u2018Anorexia\u2019. These latter conditions are recognised as serious mental illnesses. They can affect anyone of any age, gender, or background. If you feel or fear that you might be suffering from any of these serious conditions then please, please consult your family physician, doctor, or GP. It\u2019s natural to feel nervous about sharing your concerns with them but it\u2019s really important that you do. If you need a little help to get to that stage then there are a host of amazing charities and organisations out there who will lend you an anonymous ear in a kind, gentle, understanding, knowledgeable, and non-judgemental way. The value of just speaking to someone about your issue is incalculable.\n<h4>Help for Everyone<\/h4>\nAll that said, if you suffer with those serious issues, please don\u2019t feel deflated or deflected with regard to your expectations for how \u2018Allen Carr\u2019s Easyway to Quit Emotional Eating\u2019 might be able to help you. The book doesn\u2019t take the place of the kind of help and support that you may need from your doctor and medical advisors in the event that you have a condition such as Binge Eating Disorder, Bulimia, or Anorexia but there is no reason why it shouldn\u2019t help you establish a healthier understanding of your relationship with food and your emotions along with the vast majority of readers who are lucky enough not to be living with those challenging conditions.<br><br>Whichever category you might fall into &#8211; there is nothing within the book which might cause you harm or hindrance, and much that might help you unlock the prison door that keeps you trapped in the emotional eating trap.\n<h4>There is Nothing to Lose and Everything to Gain<\/h4>\nEmotional eating is defined as using food to relieve negative emotions, rather than to relieve hunger. It leads to a complex and unhappy relationship with food, a tendency to overeat and put on weight, accompanied by feelings of helplessness, sluggishness and self-loathing. You may have tried and failed to control your eating by dieting or just willing yourself to quit. What you need is a method that truly understands the multiple psychological, rather than the physical, causes and effects of emotional eating and how to untangle them.<br><br>You have nothing to lose and everything to gain from exploring Allen Carr\u2019s Easyway to Quit Emotional Eating.<br><br><em><strong>From the desk of John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><br><br><em><strong><strong>#EmotionalEating #BingeEating <\/strong><\/strong><\/em><br><br><a class=\"button blue hvr\" title=\" BUY the book on Amazon (UK) \" href=\"https:\/\/www.amazon.co.uk\/Easy-Way-Stop-Emotional-Eating\/dp\/1788280296\/ref=mp_s_a_1_1?keywords=allen+carr+emotional+eating&amp;qid=1578325152&amp;sprefix=allen+carr+em&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\">BUY the book on Amazon (UK)<\/a><br><br><a class=\"button blue hvr\" title=\" BUY the book on Amazon (USA) \" href=\"https:\/\/www.amazon.com\/Allen-Carrs-Easy-Emotional-Eating\/dp\/1789500044\/ref=mp_s_a_1_1?keywords=allen+carr+emotional+eating&amp;qid=1578324819&amp;sprefix=allen+carr+emotional+&amp;sr=8-1\" target=\"_blank\" rel=\"noopener\">BUY the book on Amazon (USA)<\/a><br><br><a class=\"button blue hvr\" title=\" BUY the book (Rest of the World)\" href=\"https:\/\/www.bookdepository.com\/Allen-Carrs-Easy-Way-Quit-Emotional-Eating-Allen-Carr\/9781789500042?ref=grid-view&amp;qid=1578325229636&amp;sr=1-2\" target=\"_blank\" rel=\"noopener\">BUY the book (Rest of the World)<\/a><br><br><a class=\"button red hvr\" title=\" about 'How to Quit Sugar\u2019\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-quit-sugar\/\" target=\"_blank\" rel=\"noopener\">Read more about &#8216;How to Quit Sugar\u2019<\/a><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n     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2000w\"\n             alt=\"weight loss drugs cause pancreas issues\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-weight-loss\/weight-loss-drugs-cause-pancreas-issues\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Weight loss drugs cause pancreas issues\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>3 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/rising-obesity-rates-the-role-of-junk-and-ultra-processed-foods\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/09\/chad-montano-MqT0asuoIcU-unsplash-1-1-scaled.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/weight\/weight-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Weight In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        September 2025\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/rising-obesity-rates-the-role-of-junk-and-ultra-processed-foods\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Rising Obesity Rates: The Role of Junk &amp; Ultra-Processed Foods\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                As more children worldwide face obesity rather than underweight, the spotlight falls on ultra-processed foods. Read more.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>The latest book from Allen Carr\u2019s Easyway (which already has 5 stars on Amazon) is formally dedicated to the former emotional eaters all over the world who can testify personally to the effectiveness of Allen Carr\u2019s Easyway method and without whom the book would not have been possible.<\/p>\n","protected":false},"author":1,"featured_media":143082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[640,727,646,697,649,712],"tags":[],"addiction":[23,29,33],"country":[],"class_list":["post-146872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-eating","category-ee-in-the-news","category-sugar","category-sugar-in-the-news","category-weight","category-weight-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A gentle solution to emotional eating - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"You may have tried and failed to control your eating by dieting or just willing yourself to stop. 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