{"id":146880,"date":"2019-11-11T15:19:58","date_gmt":"2019-11-11T15:19:58","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/the-easyway-to-quit-smoking-for-the-2020s\/"},"modified":"2024-11-25T14:03:05","modified_gmt":"2024-11-25T14:03:05","slug":"the-easyway-to-quit-smoking-for-the-2020s","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/the-easyway-to-quit-smoking-for-the-2020s\/","title":{"rendered":"The Easyway to Quit Smoking for the 2020s"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer &#038; Senior Facilitator<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">11 November 2019<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/\">Vaping<\/a>\n                                                                                                                                                <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\">Smoking In the News<\/a>\n                                                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/vaping\/vaping-in-the-news\/\">Vaping In the News<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/the-easyway-to-quit-smoking-for-the-2020s\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/the-easyway-to-quit-smoking-for-the-2020s\/&#038;text=The Easyway to Quit Smoking for the 2020s\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/the-easyway-to-quit-smoking-for-the-2020s\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">The Easyway to Quit Smoking for the 2020s<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">John Dicey, Global CEO &#038; Senior Facilitator, Allen Carr\u2019s Easyway (&#038; co-author of the new book) comments, \u201cIt was an honour and privilege to work closely with Allen when he was alive and myself &#038; Robin Hayley (now Chairman of Easyway), and our global team of colleagues, undertook to ensure that his legacy achieves its full potential.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105319\/nye-880x1268.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105319\/nye-220x317.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105319\/nye-440x634.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105319\/nye-880x1268.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16105319\/nye.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/the-easyway-to-quit-smoking-for-the-2020s\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/the-easyway-to-quit-smoking-for-the-2020s\/&#038;text=The Easyway to Quit Smoking for the 2020s\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/the-easyway-to-quit-smoking-for-the-2020s\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \r\n\r\n\r\n<h2>The world&#8217;s best-selling quit smoking book has been upgraded for the modern-day smoker &amp; vaper<\/h2>\n<a class=\"button blue hvr\" title=\" CLICK HERE TO BUY THE BOOK \" href=\"https:\/\/www.amazon.com\/Allen-Carrs-Smoking-Without-Willpower\/dp\/178404542X\/ref=sr_1_12?keywords=allen+carr&amp;qid=1573483046&amp;sr=8-12\" target=\"_blank\" rel=\"noopener\">CLICK HERE TO BUY THE BOOK<\/a><br><br>John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway (&amp; co-author of the new book) comments, \u201cIt was an honour and privilege to work closely with Allen when he was alive and myself &amp; Robin Hayley (now Chairman of Easyway), and our global team of colleagues, undertook to ensure that his legacy achieves its full potential. With quit smoking centers in more than 50 countries worldwide, publishing programs in more than 40 languages, and Online Video Programs for issues such as smoking, alcohol, weight\/sugar addiction, cocaine addiction, gambling, tech addiction, junk-spending, and even fear of flying, I\u2019m proud of the progress we\u2019ve made. There\u2019s more to come though, we\u2019re currently putting the finishing touches to an Online Video Program for tech addiction and another for cannabis addiction and these projects will make Allen Carr\u2019s Easyway method even more affordable and easy to access than ever. It\u2019s all Allen\u2019s work \u2013 we\u2019re just the custodians of it \u2013 and I\u2019m more than a little embarrassed to be described as co-author of the book \u2013 it really is all Allen Carr \u201c<br><br>Allen Carr&#8217;s Easyway to Quit Smoking book is the world&#8217;s best selling quit smoking book of all time. Allen&#8217;s loyal team of facilitators, who he made responsible for continuing his work, have gently, sensitively, updated and contemporized the globally revered method to ensure that it covers all modern day smoking issues, including e-cigarettes, JUUL, IQOS (heat not burn), nicotine patches and gum, chewing tobacco (dip), and even snus (tobacco pouches that are held in the mouth).<br><br>The new brand book, initially being launched specifically for the US market, now includes issues that simply didn&#8217;t exist when Allen first devised the method, as well as others that, following the passage of time, required enhanced analysis. For example:\n<ul>\n \t<li style=\"list-style-type: none;\">\n<ul>\n \t<li>More in depth handling of \u201chabit and triggers\u201d<\/li>\n \t<li>More about weight and appetite suppression<\/li>\n \t<li>Self-harm issues<\/li>\n \t<li>Depression &amp; anxiety factors<\/li>\n \t<li>Advice about weed\/cannabis<\/li>\n \t<li>The relationship between nicotine &amp; dopamine<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<a class=\"button blue hvr\" title=\" CLICK HERE TO BUY THE BOOK \" href=\"https:\/\/www.amazon.com\/Allen-Carrs-Smoking-Without-Willpower\/dp\/178404542X\/ref=sr_1_12?keywords=allen+carr&amp;qid=1573483046&amp;sr=8-12\" target=\"_blank\" rel=\"noopener\">CLICK HERE TO BUY THE BOOK<\/a><br><br><strong>John Dicey<\/strong>, Global CEO &amp; Senior Facilitator, Allen Carr&#8217;s Easyway (&amp; co-author of the new book) comments, <em>&#8220;It was an honour and privilege to work closely with Allen when he was alive and myself &amp; Robin Hayley (now Chairman of Easyway), and our global team of colleagues, undertook to ensure that his legacy achieves its full potential&#8221;. <\/em><br><br><em><strong>Dicey<\/strong> continues, &#8220;With quit smoking centers in more than 50 countries worldwide, publishing programs in more than 40 languages, and Online Video Programs for issues such as smoking, alcohol, weight\/sugar addiction, cocaine addiction, gambling, tech addiction, junk-spending, and even fear of flying, I&#8217;m proud of the progress we&#8217;ve made. There&#8217;s more to come though, we&#8217;re currently putting the finishing touches to an Online Video Program for tech addiction and another for cannabis addiction and these projects will make Allen Carr&#8217;s Easyway method even more affordable and easy to access than ever. It&#8217;s all Allen&#8217;s work &#8211; we&#8217;re just the custodians of it &#8211; and I&#8217;m more than a little embarrassed to be described as co-author of the book &#8211; it really is all Allen Carr &#8220;<\/em><br><br><a class=\"button blue hvr\" title=\" CLICK HERE TO BUY THE BOOK \" href=\"https:\/\/www.amazon.com\/Allen-Carrs-Smoking-Without-Willpower\/dp\/178404542X\/ref=sr_1_12?keywords=allen+carr&amp;qid=1573483046&amp;sr=8-12\" target=\"_blank\" rel=\"noopener\">CLICK HERE TO BUY THE BOOK<\/a><br><br>\r\n\r\n\r\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            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6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>8 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2025\/07\/haim-charbit-KThe9Aw7IFk-unsplash-1-scaled.jpg 2000w\"\n             alt=\"tobacco exposure\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/smoking-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Smoking In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        May 2026\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/the-cost-of-tobacco-over-7-million-lives-lost-worldwide-in-2023\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        The Cost of Tobacco: Over 7 Million Lives Lost Worldwide&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                \n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>2 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>John Dicey, Global CEO &#038; Senior Facilitator, Allen Carr\u2019s Easyway (&#038; co-author of the new book) comments, \u201cIt was an honour and privilege to work closely with Allen when he was alive and myself &#038; Robin Hayley (now Chairman of Easyway), and our global team of colleagues, undertook to ensure that his legacy achieves its full potential.<\/p>\n","protected":false},"author":1,"featured_media":143075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,690,648,706],"tags":[],"addiction":[28,32],"country":[],"class_list":["post-146880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-in-the-news","category-vaping","category-vaping-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Easyway to Quit Smoking for the 2020s - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"The best-selling stop smoking book of all 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