{"id":146881,"date":"2019-11-02T08:32:27","date_gmt":"2019-11-02T08:32:27","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/how-do-i-stop-drinking-alcohol-naturally-on-my-own\/"},"modified":"2024-11-25T14:03:07","modified_gmt":"2024-11-25T14:03:07","slug":"how-do-i-stop-drinking-alcohol-naturally-on-my-own","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-stop-drinking-alcohol-naturally-on-my-own\/","title":{"rendered":"How do I quit drinking naturally on my own?"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey-200x200.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16103712\/author-john-dicey.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/john-dicey-2\/\" title=\"John Dicey Bio\">\n                        <h5 class=\"author__author\">John Dicey<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Former Global Chief Executive Officer<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">02 November 2019<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\">Alcohol<\/a>\n                                                                                                                                                                                                            <\/div>\n                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Topics<\/span>\n                        <div class=\"article-categories\">\n                                                                                                                                                            <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\">Alcohol Advice<\/a>\n                                                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-health\/\">Alcohol Health<\/a>\n                                                                                    <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-stop-drinking-alcohol-naturally-on-my-own\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-stop-drinking-alcohol-naturally-on-my-own\/&#038;text=How do I quit drinking naturally on my own?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-stop-drinking-alcohol-naturally-on-my-own\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">How do I quit drinking naturally on my own?<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Most drinkers don\u2019t realise that the problem with alcohol addiction is 1% physical and 99% mental<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103615\/free-photo-laurie-anne-robert-118365-unsplash-min-880x660.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103615\/free-photo-laurie-anne-robert-118365-unsplash-min-220x165.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103615\/free-photo-laurie-anne-robert-118365-unsplash-min-440x330.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103615\/free-photo-laurie-anne-robert-118365-unsplash-min-880x660.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16103615\/free-photo-laurie-anne-robert-118365-unsplash-min-1760x1320.jpg 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-stop-drinking-alcohol-naturally-on-my-own\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-stop-drinking-alcohol-naturally-on-my-own\/&#038;text=How do I quit drinking naturally on my own?\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-do-i-stop-drinking-alcohol-naturally-on-my-own\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p class=\"wp-block-paragraph\"><p class=\"larger_text\">It\u2019s easy to <a href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\" target=\"_blank\" rel=\"noopener\">quit drinking<\/a> on your own \u2013 you just need to know how. It is key that you tackle the important psychological aspects of drinking. Most drinkers don\u2019t realise that the problem with alcohol addiction is 1% physical and 99% mental<\/p><br><br><h2>Here\u2019s how to quit drinking naturally<\/h2>\n<ol>\n \t<li>\n<h3 style=\"display: inline;\">Alcohol addiction is actually weak;<\/h3>\n<p class=\"smaller_text\" style=\"display: inline;\">it\u2019s an extremely mild, slightly insecure feeling.<\/p>\n<\/li>\n \t<li>\n<h3 style=\"display: inline;\">The unpleasant symptoms people describe as \u201calcohol withdrawal\u201d are not as bad as people fear;<\/h3>\n<p class=\"smaller_text\" style=\"display: inline;\">the empty insecure feeling of <span style=\"text-decoration: underline;\"><a href=\"\/easyway-stop-drinking\/are-there-terrible-withdrawal-pangs-alcohol\/\" target=\"_blank\" rel=\"noopener\">alcohol withdrawal<\/a> <\/span>triggers a thought process. It\u2019s the result of that thought process which leads to the strong unpleasant physical feelings.<\/p>\n<\/li>\n \t<li>\n<h3 style=\"display: inline;\">It\u2019s like a tantrum;<\/h3>\n<p class=\"smaller_text\" style=\"display: inline;\">the discomfort a drinker feels when they attempt to quit using willpower is similar to that displayed by a child when their favourite toy is taken from them. They are powerful physical feelings \u2013 but they have no physical cause.<\/p>\n<\/li>\n \t<li>\n<h3 style=\"display: inline;\">To ensure success focus on the 99% mental aspects of addiction;<\/h3>\n<p class=\"smaller_text\" style=\"display: inline;\">understanding why you drink is essential. Most drinkers mistakenly believe that they do it because they enjoy it or because it gives them some kind of benefit or support. It\u2019s the addiction that convinces them of this.<\/p>\n<\/li>\n \t<li>\n<h3 style=\"display: inline;\">The next drink is the continuation of a problem not the solution;<\/h3>\n<p class=\"smaller_text\" style=\"display: inline;\">understand a drink simply momentarily relieves the discomfort caused by the previous one. That\u2019s how addiction works. The more you experience the effect the more convinced you believe the drink is solving the problem rather than causing it.<\/p>\n<\/li>\n \t<li>\n<h3 style=\"display: inline;\">Realise that there\u2019s nothing to quit;<\/h3>\n<p class=\"smaller_text\" style=\"display: inline;\">understanding that there are no benefits or advantages to drinking is key. Understand that and your inclination to drink will disappear. Allen Carr\u2019s Easyway method is the most effective way of stopping drinking alcohol naturally without the hindrance of alcohol.<\/p>\n<\/li>\n \t<li>\n<h3 style=\"display: inline;\">It\u2019s great to have support;<\/h3>\n<p class=\"smaller_text\" style=\"display: inline;\">you don\u2019t have to quit drinking on your own \u2013 there is lots of help. Choosing a method that understands the psychology of addiction is key to success.<\/p>\n<\/li>\n \t<li>\n<h3 style=\"display: inline;\">Reach out for help;<\/h3>\n<p class=\"smaller_text\" style=\"display: inline;\">you can always find out different ways of stopping drinking using Allen Carr\u2019s Easyway to Quit Drinking method.<\/p>\n<a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/the-allen-carr-easyway-method\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway<\/a> has been described as \u2018a real drinker\u2019s way to quit\u2019. Easyway doesn\u2019t focus on the downsides of drinking \u2013 you know all about those already. Instead the seminar answers the question, \u201cWhat\u2019s so great about being a drinker?\u201d Understanding that is the key to being set free.<br><br><a class=\"button red hvr top_margin\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/#choose\" target=\"_blank\" rel=\"noopener\">Find the right quit drinking program for you <\/a><br><br>&nbsp;<\/li>\n<\/ol><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns 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class=\"article-preview__title\">\n                        How to quit drinking for good &#8211; Tips to quit&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.\n            <\/div>\n\n                            <div class=\"article-preview__readtime\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 20 20\"><path fill=\"none\" d=\"M0 0h20v20H0z\"\/><path d=\"M10 2c4.42 0 8 3.58 8 8s-3.58 8-8 8-8-3.58-8-8 3.58-8 8-8m0 14c3.31 0 6-2.69 6-6s-2.69-6-6-6-6 2.69-6 6 2.69 6 6 6m-.71-5.29c.07.05.14.1.23.15l-.02.02L14 13l-3.03-3.19L10 5l-.97 4.81h.01c0 .02-.01.05-.02.09S9 9.97 9 10c0 .28.1.52.29.71\"\/><\/svg>\n                    <span>11 minute read<\/span>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-kind-of-drinker-am-i-top-tips\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16005822\/what-kind.jpg 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/what-kind-of-drinker-am-i-top-tips\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        What kind of drinker am I?\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Our society marginalizes most kinds of drug-taking, but with alcohol the roles are reversed. What kind of drinker are you?\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-deal-with-an-alcoholic-partner\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/image-arguing-adobe-stock-min.jpeg\"\n             srcset=\"https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/image-arguing-adobe-stock-min.jpeg 360w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/image-arguing-adobe-stock-min.jpeg 768w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/image-arguing-adobe-stock-min.jpeg 1440w,\n             https:\/\/www.allencarr.com\/wp-content\/uploads\/2024\/11\/image-arguing-adobe-stock-min.jpeg 2000w\"\n             alt=\"How to Deal with an Alcoholic Partner\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-advice\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol Advice\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        November 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/how-to-deal-with-an-alcoholic-partner\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        How to Deal with an Alcoholic Partner\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                Living with an alcoholic partner can be emotionally exhausting, and it often affects your own mental health and well-being.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Most drinkers don\u2019t realise that the problem with alcohol addiction is 1% physical and 99% mental<\/p>\n","protected":false},"author":1,"featured_media":142946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[634,655,657],"tags":[],"addiction":[17],"country":[],"class_list":["post-146881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-advice","category-alcohol-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How do I stop drinking naturally on my own? 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