{"id":146893,"date":"2019-06-04T08:59:11","date_gmt":"2019-06-04T07:59:11","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/5-tips-for-quitting-cigarettes-by-aia-vitality-based-on-allen-carrs-easyway\/"},"modified":"2024-11-25T14:03:43","modified_gmt":"2024-11-25T14:03:43","slug":"5-tips-for-quitting-cigarettes-by-aia-vitality-based-on-allen-carrs-easyway","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/5-tips-for-quitting-cigarettes-by-aia-vitality-based-on-allen-carrs-easyway\/","title":{"rendered":"5 tips for quitting cigarettes by AIA Vitality based on Allen Carr&#8217;s Easyway"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104103\/author-colleen-dwyer.jpeg\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104103\/author-colleen-dwyer-50x50.jpeg 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104103\/author-colleen-dwyer-100x100.jpeg 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104103\/author-colleen-dwyer.jpeg 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/02\/16104103\/author-colleen-dwyer.jpeg 2000w\"\n             alt=\"\"\n               \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/authors\/colleen-dwyer\/\" title=\"Colleen Dwyer Bio\">\n                        <h5 class=\"author__author\">Colleen Dwyer<\/h5>\n                    <\/a>\n                                                                <h6 class=\"author__title sidebar-content\">Global Head of Therapy<\/h6>\n                                    <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">04 June 2019<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/smoking\/\">Smoking<\/a>\n                                                                                                                                               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<\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">5 tips for quitting cigarettes by AIA Vitality based on Allen Carr&#8217;s Easyway<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">Thinking about quitting smoking? It\u2019s one of the best choices you can make. Read 5 tips to quitting from AIA Vitality and Allen Carr&#8217;s Easyway<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104859\/aia-vitality-5-tips-for-quitting-smoking-with-Allen-Carrs-Easyway.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104859\/aia-vitality-5-tips-for-quitting-smoking-with-Allen-Carrs-Easyway-220x95.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104859\/aia-vitality-5-tips-for-quitting-smoking-with-Allen-Carrs-Easyway-440x190.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104859\/aia-vitality-5-tips-for-quitting-smoking-with-Allen-Carrs-Easyway.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104859\/aia-vitality-5-tips-for-quitting-smoking-with-Allen-Carrs-Easyway.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/5-tips-for-quitting-cigarettes-by-aia-vitality-based-on-allen-carrs-easyway\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/5-tips-for-quitting-cigarettes-by-aia-vitality-based-on-allen-carrs-easyway\/&#038;text=5 tips for quitting cigarettes by AIA Vitality based on Allen Carr&#8217;s Easyway\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/5-tips-for-quitting-cigarettes-by-aia-vitality-based-on-allen-carrs-easyway\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><p>Extract from AIA Vitality article following an interview with Natalie Clays, Director and Facilitator at Allen Carr&#8217;s Easyway Australia<\/p>\n<h2>Thinking about quitting smoking? It\u2019s one of the best choices you can make and here are a few tips to help.<\/h2>\n<ol>\n\t<li><strong>Set a firm quitting date<\/strong><br>\nOnce you\u2019ve set a date, carry on smoking as normal right up to that day. Don\u2019t try and cut down beforehand, because that\u2019s just going to make cigarettes seem more precious. Try to be aware of each cigarette that you smoke in the lead up to the cut off day and ask yourself, what exactly am I getting from this? Notice that your pulse and heart rate increase when you light up, it\u2019s the opposite of relaxation.<\/li>\n\t<li><strong>Recognize that smoking is the cause of discomfort (not the solution)<\/strong><br>\nWhen it comes to smoking, it\u2019s how you feel when you\u2019re not doing it that\u2019s the problem. When you\u2019re not doing it, you feel empty, insecure, agitated, and anxious. All these feelings are caused by smoking, not relieved by them. It\u2019s like wearing a pair of shoes that are too small, so that you can experience the relief of taking them off. When you light up a cigarette, you\u2019re feeling how a non-smoker feels \u2013 back to normal. This is the crux of the illusion of pleasure that we think a cigarette gives us.<\/li>\n\t<li><strong>Understand that smoking is 99% mental<\/strong><br>\nDon\u2019t avoid smokers or social situations \u2013 this implies that you\u2019re making a sacrifice rather than getting free of a drug addiction. Instead, try to watch how smokers behave. Notice how anxious and agitated they look when they can\u2019t smoke and recognize that cigarettes are the cause.<\/li>\n\t<li><strong>Avoid substitutions<\/strong><br>\nAvoid any form of substitution. If you replace cigarettes with chocolate, you may gain weight and be miserable. Even the use of seemingly innocent substitutes like carrots or celery sticks will create and perpetuate a feeling of deprivation. Remember, you\u2019re not giving anything up \u2013 you\u2019re getting rid of smoking. Looking for a replacement would be like getting rid of a terrible cold and wanting to replace it with the flu.<\/li>\n\t<li><strong>Anticipate the reward<\/strong><br>\nLook forward to stopping smoking. Rather than assuming you are going to feel deprived and miserable \u2013 focus on finally being freed from smoking.<\/li>\n<\/ol>\n<p><a class=\"button red hvr\" title=\"Read more about 'How to Stop Smoking &amp; Vaping'\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-smoking\/\" target=\"_blank\" rel=\"noopener\">Read more about Allen Carr\u2019s Easyway to Quit Smoking &amp; Vaping<\/a><\/p>\n<p><em><strong>From the desk of John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/onelife.aiavitality.com.au\/plan-well\/5-tips-for-quitting-cigarettes?utm_source=facebook&amp;utm_medium=cpc-social&amp;utm_content=fivetipstoquitcigarettes&amp;utm_campaign=hygeine&amp;fbclid=IwAR3ASX3A7ECh5CVS1ll6j1fqwG8fyBqmEphb0dEg6-oLsjolcYZ9-9Yq0_I\" target=\"_blank\" rel=\"noopener\">Read full article here<\/a><\/p><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section 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It\u2019s one of the best choices you can make. Read 5 tips to quitting from AIA Vitality and Allen Carr&#8217;s Easyway<\/p>\n","protected":false},"author":1,"featured_media":143043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[645,688,690,691,648,703,706,707],"tags":[427],"addiction":[28,32],"country":[],"class_list":["post-146893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoking","category-smoking-advice","category-smoking-in-the-news","category-smoking-your-future","category-vaping","category-vaping-advice","category-vaping-in-the-news","category-vaping-your-future","tag-block-error"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 tips for quitting cigarettes by AIA Vitality based on Allen Carr&#039;s Easyway - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"Thinking about quitting smoking? 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