{"id":146897,"date":"2019-04-11T14:34:18","date_gmt":"2019-04-11T13:34:18","guid":{"rendered":"https:\/\/www.allencarr.com\/articles\/whats-behind-the-elective-sobriety-trend\/"},"modified":"2024-11-25T14:03:52","modified_gmt":"2024-11-25T14:03:52","slug":"whats-behind-the-elective-sobriety-trend","status":"publish","type":"post","link":"https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/","title":{"rendered":"What\u2019s behind the elective-sobriety trend"},"content":{"rendered":"    <section  class=\"container container--large article-container\">\n            <div class=\"article \">\n            <div class=\"article__sidebar\">\n                <div class=\"sidebar-inner-section author\">\n                    <div class=\"author__avatar\">\n                                                                                                            <img decoding=\"async\"\n     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     \/>                                            <\/div>\n                    <span class=\"sidebar-sub-title\">Written By<\/span>\n                    <a class=\"u-text-underline\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/\" title=\"What\u2019s behind the elective-sobriety trend Bio\">\n                        <h5 class=\"author__author\">What\u2019s behind the elective-sobriety trend<\/h5>\n                    <\/a>\n                                                        <\/div>\n                                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Reviewed by<\/span>\n                        <a href=\"https:\/\/www.allencarr.com\/en-us\/authors\/paul-baker\/\" title=\"Paul Baker, BSc (Hons) Bio\">\n                            <p class=\"sidebar-content\">Paul Baker, BSc (Hons)<\/p>\n                        <\/a>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Published<\/span>\n                                        <p class=\"sidebar-content\">11 April 2019<\/p>\n                <\/div>\n                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Last Updated<\/span>\n                    <p class=\"sidebar-content\">\n                        22 July 2024\n                    <\/p>\n                <\/div>\n                                    <div class=\"sidebar-inner-section\">\n                        <span class=\"sidebar-sub-title\">Issues<\/span>\n                        <div class=\"article-categories\">\n                                                                                                <a class=\"article-category\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/\">Alcohol<\/a>\n                                                    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                                                                                <\/div>\n                    <\/div>\n                                <div class=\"sidebar-inner-section\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/&#038;text=What\u2019s behind the elective-sobriety trend\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                            <\/div>\n            <div class=\"article__content\">\n                <h1 class=\"article__title\">What\u2019s behind the elective-sobriety trend<\/h1>\n\n                \n                                                    <p class=\"article__excerpt\">An interesting (and long) read &#8211; especially for anyone feeling \u201csober curious\u201d &#038; a quick mention for Allen Carr\u2019s Easyway to Quit Drinking Program. Why people are quitting drinking, even when they don\u2019t have a problem.<\/p>\n                \n                \n                                                            <div class=\"article__image\">\n                                                                                    <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104805\/5-addiction-books-includign-Allen-carrs-easyway-to-stop-drinking-2.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104805\/5-addiction-books-includign-Allen-carrs-easyway-to-stop-drinking-2-220x128.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104805\/5-addiction-books-includign-Allen-carrs-easyway-to-stop-drinking-2-440x257.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104805\/5-addiction-books-includign-Allen-carrs-easyway-to-stop-drinking-2.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104805\/5-addiction-books-includign-Allen-carrs-easyway-to-stop-drinking-2.png 2000w\"\n             alt=\"\"\n               \/>\n                                                    <\/div>\n                                    \n                <div class=\"u-show-mobile article-social-bar\">\n                    <span class=\"sidebar-sub-title\">Share this article<\/span>\n                    <ul class=\"social-list\">\n            <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/www.facebook.com\/sharer.php?u=https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-facebook-fill.svg\" alt=\"Share to Facebook\"\/>\n            <\/a>\n        <\/li>\n                <li class=\"social-list__item\">\n            <a class=\"social-list__item-link\"\n               href=\"\/\/twitter.com\/intent\/tweet?url=https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/&#038;text=What\u2019s behind the elective-sobriety trend\"\n               onclick=\"window.open(this.href, 'share popup','left=20,top=20,width=500,height=360,toolbar=1,resizable=0'); return false;\"\n               rel=\"nofollow noopener noreferrer\"\n               target=\"_blank\">\n                <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-twitter-fill.svg\" alt=\"Share to Twitter\"\/>\n            <\/a>\n        <\/li>\n        \n        \n    <li class=\"social-list__item\">\n        <a class=\"social-list__item-link\"\n            href=\"https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/\"\n            data-behaviour=\"copy-link\" title=\"Click to copy\">\n            <img decoding=\"async\" src=\"https:\/\/www.allencarr.com\/wp-content\/themes\/allen-carr\/public\/dist\/svgs\/social-sharelink-fill.svg\" alt=\"Copy link to clipboard\"\/>\n        <\/a>\n    <\/li>\n<\/ul>                <\/div>\n\n                \n                \n                \n                \n\n<p><p>An interesting (and long) read &#8211; especially for anyone feeling \u201csober curious\u201d &amp; a quick mention for Allen Carr\u2019s Easyway to Quit Drinking Program. Extract:<\/p>\n<h2>&#8220;Why people are quitting drinking, even when they don\u2019t have a problem<\/h2>\n<p>On a warmer-than-average Thursday evening in February, 40 women gathered in Philadelphia\u2019s industrial-chic Front Street Cafe for happy hour\u200a\u2014\u200abut instead of ordering ros\u00e9 or craft beer, they sipped artisanal mocktails and locally brewed kombucha. Billed as an event for \u201csober, sober-sometimes, or sober-curious women,\u201d the first 15 minutes or so were stilted. People were nervous, conversations got stuck in small talk mode, and nobody could order a round of shots to fast-track things to insta-party. But before too long, the room was buzzing with conversation and laughter. And yet, nobody was getting buzzed. \u201cI used to think I lost my social anxiety after I had the first drink,\u201d says Joy Manning, one of the party\u2019s co-hosts. \u201cNow I realize, the first 15 minutes of anything is just awkward. Once I adjust to the environment and start chatting with someone, I relax. And it\u2019s amazing to see that happen across a whole room of people who aren\u2019t drinking. We\u2019ve been giving alcohol a power it doesn\u2019t really have.\u201d<\/p>\n<p>Manning, who is also a writer and the deputy editor of Edible Communities, runs the Instagram feed @betterwithoutbooze and has been sober since embarking on a Dry January experiment in 2017. \u201cI was mostly a picture-perfect moderate drinker before that,\u201d she says. \u201cBut I have alcoholism in my family, and I didn\u2019t like how much work it was to stay in the moderate camp. It took a lot of mental energy and deprivation.\u201d She would start obsessing as soon as she got to a restaurant: \u201cIf there was a wait for the table, everyone would want to get a drink at the bar. So do I get water at the bar so I can have wine with dinner? Or a cocktail now, but then everyone will think it\u2019s weird if I don\u2019t drink at the table? I didn\u2019t even realize how exhausting that mental chatter was until I quitted.\u201d&#8230;.<\/p>\n<p>For the most part, alcohol addiction experts welcome the sobriety experiment trend. \u201cIt can rarely hurt to take a break from anything you do habitually, just to see,\u201d says Lisa DuBreuil, a social worker with a focus on addiction and eating disorder patients at Massachusetts General Hospital in Boston. \u201cAlcohol affects our mood, impacts our cognitive function, and has a big impact on our body. So it can be a very good thing, as long as you\u2019re approaching this with a sense of curiosity and asking, \u2018What would I feel like, after a few weeks?\u2019\u201d&#8230;<\/p>\n<p>As an addiction facilitator who also works with eating disorder patients, DuBreuil does have one big concern about sobriety experiments: that they\u2019re often, actually, diets. When sobriety is part of a cleanse or clean eating plan, the focus tends to shift from how abstaining makes you feel to whether it makes you lose weight. \u201cIt gives me pause when people tie their drinking to the size of their bodies,\u201d she says.<\/p>\n<p>Weight loss is indeed a popular motivation for full-on or partial sobriety: John Dicey, CEO of <a href=\"https:\/\/www.allencarr.com\/en-us\/about-allen-carrs-easyway\/\" target=\"_blank\" rel=\"noopener\">Allen Carr\u2019s Easyway program<\/a>, which offers seminars and coaching to help people quit alcohol, smoking, and other habits, says that some 30% to 40% of people who sign up for the live seminars are doing it for lifestyle reasons, like getting in shape before their wedding. \u201cWe\u2019re definitely seeing the Kate Moss Effect; people are really struck by how different she looks since she quitted drinking and they want a bit of that.\u201d&#8221;<\/p>\n<p><a class=\"button red hvr\" title=\"Read more about 'How to Stop Drinking'\" href=\"https:\/\/www.allencarr.com\/en-us\/easyway-stop-drinking\/\" target=\"_blank\" rel=\"noopener\">Read more about Allen Carr\u2019s Easyway to Quit Drinking<\/a><\/p>\n<p><a href=\"https:\/\/elemental.medium.com\/the-rise-of-elective-sobriety-8989550afbcb?fbclid=IwAR1N8cA-Z42l_IAhm6fTA-LnDnBYBqi7KJdAaqeg-UohG7EDacBfEuHSgNU\" target=\"_blank\" rel=\"noopener\">Read full article here<\/a><\/p>\n<p><em><strong>From the desk of John Dicey, Global CEO &amp; Senior Facilitator, Allen Carr\u2019s Easyway <\/strong><\/em><\/p><br><br><\/p>\n\n\n            <\/div>\n        <\/div>\n        <\/section>\n\n    <section class=\"related-articles u-background-white article-related-articles\">\n                \n                            \n                \n        <h3 class=\"related-articles__title u-text-center\">\n            Up next&#8230;\n        <\/h3>\n\n        <div class=\"container related-articles__container\">\n                                                   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class=\"article-preview__title\">\n                        Allen Carr&#8217;s Easyway Back on Top Ten Bestseller&#8217;s List (Audible&#8230;\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                We are delighted to announce that, Allen Carr&#8217;s Easyway books are still making their way onto the Top Ten Bestsellers List &#8211; often &#8211; years after they were originally published.\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                                                                            <div class=\"article-preview article-preview--standard_altern u-hover-state\">\n    <div class=\"article-preview__columns article-preview__columns--standard_altern\">\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-adverts-drinkaware-campaigns\/\" alt=\"article url\">\n                <div class=\"article-preview__image-wrap u-image-absolute\">\n                                                                                            <img decoding=\"async\"\n     src=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101607\/shots.png\"\n             srcset=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101607\/shots.png 360w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101607\/shots.png 768w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101607\/shots.png 1440w,\n             https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16101607\/shots.png 2000w\"\n             alt=\"\"\n               \/>                                    <\/div>\n            <\/a>\n        <\/div>\n\n        <div class=\"article-preview__column article-preview__column--standard_altern\">\n            <div class=\"article-preview__post-info article-preview__post-info--standard_altern\">\n                <div class=\"article-preview__taxonomy-terms\">\n                                            <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/addictions\/alcohol\/alcohol-in-the-news\/\" class=\"type-category term-primary\" alt=\"category term\">\n                            Alcohol In the News\n                        <\/a>\n                                    <\/div>\n\n                <div class=\"article-preview__date-wrap\">\n                    <span>\n                        July 2024\n                    <\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"article-preview__title-wrap\">\n                <a href=\"https:\/\/www.allencarr.com\/en-us\/articles\/alcohol-adverts-drinkaware-campaigns\/\" alt=\"article url\">\n                    <h3 class=\"article-preview__title\">\n                        Reckless Booze Adverts Make a Mockery of DrinkAware Campaigns!\n                    <\/h3>\n                <\/a>\n            <\/div>\n\n            <div class=\"article-preview__description-wrap\">\n                It\u2019s surely not coincidental that the only part of the &#8220;ENJOY RESPONSIBLY&#8221; logo that is actually readable to the passer-by is the word \u201cENJOY\u201d. Whereas &#8220;ENJOY&#8221; is written in large&#8230;\n            <\/div>\n\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>An interesting (and long) read &#8211; especially for anyone feeling \u201csober curious\u201d &#038; a quick mention for Allen Carr\u2019s Easyway to Quit Drinking Program. Why people are quitting drinking, even when they don\u2019t have a problem.<\/p>\n","protected":false},"author":1,"featured_media":143037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[634,657,658],"tags":[],"addiction":[17],"country":[],"class_list":["post-146897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alcohol","category-alcohol-health","category-alcohol-in-the-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What\u2019s behind the elective-sobriety trend - Allen Carr&#039;s Easyway<\/title>\n<meta name=\"description\" content=\"An interesting (and long) read - especially for anyone feeling \u201csober curious\u201d &amp; a quick mention for Allen Carr\u2019s Easyway to Stop Drinking Programme. Why people are giving up drinking, even when they don\u2019t have a problem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What\u2019s behind the elective-sobriety trend - Allen Carr&#039;s Easyway\" \/>\n<meta property=\"og:description\" content=\"An interesting (and long) read - especially for anyone feeling \u201csober curious\u201d &amp; a quick mention for Allen Carr\u2019s Easyway to Stop Drinking Programme. Why people are giving up drinking, even when they don\u2019t have a problem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.allencarr.com\/en-us\/articles\/whats-behind-the-elective-sobriety-trend\/\" \/>\n<meta property=\"og:site_name\" content=\"Allen Carr&#039;s Easyway\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-11T13:34:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-25T14:03:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allen-carr-live.s3.eu-west-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/16104805\/5-addiction-books-includign-Allen-carrs-easyway-to-stop-drinking-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"560\" \/>\n\t<meta property=\"og:image:height\" content=\"327\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"super.user\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@allencarr\" \/>\n<meta name=\"twitter:site\" content=\"@allencarr\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"super.user\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/whats-behind-the-elective-sobriety-trend\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/whats-behind-the-elective-sobriety-trend\\\/\"},\"author\":{\"name\":\"super.user\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#\\\/schema\\\/person\\\/b9a090f65ea59b63f8637876f2e0e927\"},\"headline\":\"What\u2019s behind the elective-sobriety trend\",\"datePublished\":\"2019-04-11T13:34:18+00:00\",\"dateModified\":\"2024-11-25T14:03:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/whats-behind-the-elective-sobriety-trend\\\/\"},\"wordCount\":655,\"publisher\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/whats-behind-the-elective-sobriety-trend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/16104805\\\/5-addiction-books-includign-Allen-carrs-easyway-to-stop-drinking-2.png\",\"articleSection\":[\"Alcohol\",\"Alcohol Health\",\"Alcohol In the News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/whats-behind-the-elective-sobriety-trend\\\/\",\"url\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/whats-behind-the-elective-sobriety-trend\\\/\",\"name\":\"What\u2019s behind the elective-sobriety trend - Allen Carr&#039;s Easyway\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/whats-behind-the-elective-sobriety-trend\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.allencarr.com\\\/en-us\\\/articles\\\/whats-behind-the-elective-sobriety-trend\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allen-carr-live.s3.eu-west-1.amazonaws.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/16104805\\\/5-addiction-books-includign-Allen-carrs-easyway-to-stop-drinking-2.png\",\"datePublished\":\"2019-04-11T13:34:18+00:00\",\"dateModified\":\"2024-11-25T14:03:52+00:00\",\"description\":\"An interesting (and long) read - especially for anyone feeling \u201csober curious\u201d & a quick mention for Allen Carr\u2019s Easyway to Stop Drinking Programme. 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